Tag Archives: Carol’s Cookery Column

Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiency with Sally Cronin and Carol Taylor – Vitamin B5 – Pantothenic Acid

Today it is all about the Vitamin B5 most of us have enough of it in our bodies but if you have a deficiency then all the information is here plus recipes…

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

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Smorgasbord Health Column Rewind – Cook from Scratch with Sally Cronin and Carol Taylor – Beans – A staple food for 12,000 years

Beans, Beans are good for your heart, the more you eat the more you ****
I love beans and am trying to cut down and have a couple of meat-free days a week…The health benefits which Sally will outline for you are just amazing…The way to go if you want to get healthier and Sally also has a tip to cut the windy side of bean eating…Enjoy!

Just a word of warning and one I should have given you but omitted to do soMany apologises...The lovely Tabula Rasa reminded me and said…..You might want to put an addition on to remind people that raw beans must be boiled rapidly for ten minutes and must never be cooked in a slow cooker. This is to kill the toxins that are in the beans. You must also not substitute one raw bean for another in recipes unless you know what you are doing, for example using kidney beans or navy beans in a felafel recipe could leave you dangerously ill.

Canned beans are fine to substitute and eat raw as they have already been cooked enough. Using a pressure cooker can also significantly reduce down the time (and fuel) it takes to cook dried beans.

Thank you Tabula x

Smorgasbord Blog Magazine

This week in the Cook from Scratch rewind I explore the health benefits of beans and Carol Taylor will then use them as ingredients in dishes to please the whole family.

Beans can be tricky so Carol has been working away in the kitchen to give you some fool proof recipes to try so that you can include this very nutrient dense food.

Mention the fact that you are an ardent bean lover and people automatically give you a wide berth. Unfortunately this very nutritious food group has developed a rather anti-social reputation over the years but prepared and cooked correctly beans can overcome their wind producing properties.

History of the Bean

There is evidence going back nearly 12,000 years that peas were part of the staple diet in certain cultures and certainly natives of Peru and Mexico were cultivating beans as a crop 9,000 years ago. It is likely…

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Smorgasbord Blog Magazine – Weekly Round Up – Estate Agent Code, Gardening, Roast Dinners, Numerology, Italian Cookery, Editing, music and Books galore..

What a week this has been for Sally full of Health advice, fun, music, recipes and much more…Enjoy!

Smorgasbord Blog Magazine

Welcome to the round up of posts on Smorgasbord this week that you might have missed.

It has been a varied week weather wise as we had a false spring for two days and then were plunged back into frosts and rain. I sat out for an hour in the garden those two days and it was wonderful. I was tempted to come out of hibernation but I am now back in the cave waiting for the real deal.

We need good weather for the next phase of the garden renovation at the back of the house which will have the current tarmac extended and the creation of an outside eating area to take advantage of the summer late evenings. With the addition of some benches in various places and some more tubs of flowers the garden will be complete.

We have a few jobs left inside and the plan…

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Smorgasbord Blog Magazine – Cookery Column with Carol Taylor – How to Cook the Perfect Sunday Roast

Sunday Roast…There are those who cook a great one and there are those whom just the thought strikes fear into their heart…Never fear…CarolCooks2 and a roast dinner…haha…Come with me and all will be revealed…

Smorgasbord Blog Magazine

How to cook the perfect Sunday Roast.

Sunday Roast…They range from the best to the worst they also strike fear into the heart of many people…Some people thing it is the easiest meal in the world to cook and then find out it isn’t…


Meat…Depending on what meat you are cooking it could take anything from an hour to three plus hours…

Potatoes…Who doesn’t love a nice golden, crispy potato with a soft fluffy inside?

Vegetables… Most are cooked in a flash…

But they all have different cooking times and methods …Getting them all perfect and ready at the same time is no mean feat.

If Yorkshire (puddings) come into the equation then…That can throw a spanner in the works…They should be well risen and golden… Flat and stodgy doesn’t cut it!

We used to cook one of the best roast dinners in the area when we had our…

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Smorgasbord Health Column – Cook from Scratch with Sally Cronin and Carol Taylor – Healthy #Apricots and #recipes

One of my favourite fruits and so good for you…Iron needs a boost then eat Apricots….Sally will also tell you about all the other Health benefits of the lovely apricot 🙂 xx

Smorgasbord Blog Magazine

Welcome to this week’s post where Carol Taylor and I combine forces and share not just the health benefits of foods but some recipes to showcase them in all their glory. I appreciate that these posts are longer than the average but we hope that you feel that you are getting value for your time…I am going to share the health benefits of this amazing fruit before Carol includes them in some fabulous recipes for all the family to enjoy.


The apricot season opens at the beginning of May and goes through to the end of August or early September, which gives us five months to enjoy this highly nutritious and healing food.

First though a little history about this luscious golden yellow fruit. In China over 4000 years ago a bride will have not only had something borrowed and something blue but would have also been nibbling on…

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Smorgasbord Christmas Celebrations – The Food Column – Carol Taylor – Traditional Christmas Menu

My carnivores Christmas menu…I hope even vegetarians will find something on here though…Beetroot tartare perhaps? Enjoy…Merry Christmas xxx

Smorgasbord Blog Magazine

Welcome to CarolCooks2 @ Smorgasbord Magazine and this week it is my Christmas menu for carnivores…lol

Thank you to everyone who made such lovely comments on my vegetarian Christmas menu it was a first for me I cook but apart from devising a menu for home I don’t publish a menu.

This week’s menu is a mix of the traditional with a couple of other dishes thrown in…I always like to make at least one new dish every Christmas some I never make again as they were ok..Just not that memorable…You know what I mean don’t you…

Prawn Cocktail

As far back as I can remember Prawn Cocktail has been a must-have for our Christmas starter…..One year I fancied a change and we had a fantastic fresh seafood platter with Oysters, Langoustines everything you could think of and some Thai dips made by the daughter in Law…The only way to…

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The Culinary Alphabet…The letter K…

Khao Soi Kaffir Limes Noodles

This month In my walk through the Culinary Alphabet over @ Esme’s Salon…I am exploring the letter K…

As we are in the final weeks before Christmas I was hoping I could find some dishes with a festive feel…

K seems to lend itself to much which is Asian unless I revert to the German Language where our C is often replaced with a K…However not in many culinary dishes so I drew a bit of a blank there…

Kippers…I remember that smell very well as a child my dad loved Kippers…So what is a Kipper?

kipper is a whole herring, a small, oily fish, that has been split from tail to head along the dorsal ridge, gutted, salted or pickled, and cold-smoked over smouldering woodchips (typically oak).


In the British Isles and a few North American regions, they are often eaten for breakfast. In Great Britain, kippers, along with other preserved smoked or salted fish such as the bloater were also once commonly enjoyed as a high tea or supper treat, most popularly with inland and urban working-class populations before World War II.

My abiding memory is the bones and you can imagine a fussy child picking all those little bones out…lol

To read the original post pop over to Esme’s…


About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx


I do hope you have enjoyed this walk through the letter K until next time when it will be after the Christmas festivities …Have fun, enjoy and stay safe xxx