Tag Archives: Chicken Massaman Curry

CarolCooks2 weekly roundup…2nd- 8th October 2022-Monday Musings, Curries its National Curry Week , Health, Morbid Obesity, Aromatic Leaves…and Saturday Snippets where “Firecrackers” is my one word prompt.

Hello and welcome to my weekly roundup of posts you may have missed during the week…

Monday Musings… is where normally I share some things that have thrilled me, made me think or smile or even have a mini-rant but generally it is my happy place and I hope yours…Last week I shared the good news that Restrictions on where shops in England can display junk food came into effect on 1st October 2022…

Products that are high in fat, salt and sugar can no longer be placed in prominent locations such as shop entrances and tills…a step in the right direction …

I also shared a post from John Rieber who has such a passion for cooking and finding the unusual… whilst I am not a fan of spam I know many are including my other half but I do love pumpkin spice mix please head over to Johns blog say hello and have read there is always something new to discover…

Monday Musings…3rd October 2022…

National Curry Week…3rd-9th October 2022…

We love a good curry albeit Indian or Thai although (said)quietly I think National curry week is about Indian curries…

Today I shared 3 of our favourite Thai curries and tomorrow it will be Indian Curry,,,something for everyone…

CarolCooks2 in my kitchen…Thai Chicken Curries…#National Curry Week 3rd-9th October…

A good  Indian curry is nothing without some mango chutney and bread to mop up the juices…I have shared the recipes for all of these I do hope you enjoy!

CarolCooks2…#National Curry Week )3rd-9th) October 2022 UK…

Size Matters…Morbid Obesity…

The worldwide figures on obesity are scary and what makes it even worse is that people’s health suffers it is a vicious circle…For me as I have gotten older I am more health aware…if I can I want to stay mobile as long as I can and that means keeping eye on my weight I don’t diet anymore but I do watch what I eat…I eat more or less what I wish to eat just less of it…

In this week’s post, Sally gives examples of menus..she has done all the work for you…and it is surprising how much you can eat and still lose weight of course exercise comes into it…personally, I do not like the gym never have…but I love to walk and I am up and out by 7 every morning for my first walk of the day…Please head over to Sally’s where she has lots of great advice on how you can lose weight and be healthier…Just click the highlighted link below…

Smorgasbord Health Column – Size Matters: The Sequel – #Morbid Obesity – Putting your Healthy Eating Plan together Part Two – Example Menus and exercise by Sally Cronin

Garlic Lovers Day… the U.S.A…

Garlic is one of my most used aromatics…I use garlic even in recipes that don’t ask for it…it is like many vegetables with different varieties with different flavour profiles…

#Garlic Lovers Day…U.S.A…

Aromatic Leaves Part 7…

Who would have thought…certainly not me that I would have gotten 7 posts from aromatic leaves…next week it’s “Aromatic Roots”…

CarolCooks2…Friday Food Reviews…Aromatic Leaves…Part 7…

Saturday Snippets…

Saturday Snippets is one of my favourite posts of the week to write and research…Yesterday my one-word prompt was “firecracker”…Lots of recipes have firecracker in the title normally ones loaded with chilli heat…a delicious cocktail, plants and music something for everyone…

Saturday Snippets 8th October 2022…Today’s one-word prompt is “Firecracker”

UK Fungus Day …

Mushrooms are a much-loved and used cooking ingredient in my kitchen I am also lucky that not only does my DIL forage for mushrooms but the markets are always a treasure trove of different mushroom varieties…but not only a food source mushrooms are an important part of our ecosystem and have a massive underground existence…the link has lots of fascinating information about the mushroom(fungi) that is neither plant nor animal and very fascinating and important to our survival…

UK Fungus Day 2022…

Thank you for joining me today as always I hope you are having a great weekend and I look forward to your comments…x

Saturday Snippets…’Tis the Saturday before Christmas 19th December 2020…

Welcome to Saturday Snippets where I engage my whimsey and kitsch well it is that time of year…Christmas is not celebrated here and there are even fewer nods to Christmas here in the North of Thailand …I do believe Christmas is for kiddies and try to keep the magic going although this year methinks Covid has highjacked any hopes of buying anything the least bit festive …I do however have some festive parcels on the way from family and a dear friend to look forward to…x

In my kitchen:

What’s been cooking in my kitchen this week? A lovely chicken massaman curry...one-pot cooking is the way to go, my Christmas ham is brining nicely and if you haven’t started yours its not too late a loin of pork only takes between 5-6 days so you just have time, my Christmas cake has had its final drink of Brandy which means today or tomorrow I will be making Marzipan…As it is National Pear month I have pickled some pears this week there was also quite a lot of the beautiful syrup over…and not one to be wasteful I have popped it in a little jar and will use it as a glaze for when we cook pork.

Pickled Pears:

  • Orange zest and juice
  • 2 tsp black peppercorns
  • 1 tsp Juniper Berries lightly crushed
  • 10 cloves
  • 5cm fresh ginger sliced thinly
  • 800 fl oz cider
  • 2 cinnamon sticks
  • 1 kg of  raw brown sugar
  • 2 kg pears peeled and quartered or cut into 8 depending on the size of the pears.

Let’s Pickle!

Put all the ingredients in a pan except for the pears, cook on a low heat stirring until the sugar has dissolved add the peeled and cut pear halves and cook for 15-20 minutes until they are tender.

Pears cooking in the syrup.

Remove the pears from the pan and drain, keep to one side and boil the syrup rapidly until it has reduced by about a 1/3 and is slightly thickened.

Put the pears in warm sterilised jars and add the syrup covering the pears. Seal tightly and leave for about 2 weeks and then enjoy with cheese and or your favourite meat.

N.B. Cooks Notes...I halved the recipe as it was the first time I had pickled pears it made 2 jars of pickles and I had some syrup over…the original recipe used all-spice berries which I didn’t have so I used Juniper berries…

I also made my last bread pudding of the year and added some cranberries to the mix to give it a festive pop it is really lovely those cranberries add that little pop of tartness…The last of my bananas I made into some banana muffins…and some latkes with a tropical twist... they were very nice the recipe came from a dear fellow blogger… Dolly from koolkosherkitchen…

Tropical Latkes

Please pop over to her blog ..say hello she will make you very welcome and have a look at her recipes they are all delicious and easy to follow.

Hubby also informed me that instead of wasting the banana skins he will be making some fertilizer for the garden with them…he is finding some new skills and for a man who at 74 is the proud possessor of his first electronic device…a man who won’t have a mobile phone and has never in his life used an Atm it is not bad going …

Since I have been baking my own bread I find I am not getting the leftovers which I have always kept in a bag in the freezer for when I want to make bread pudding or breadcrumbs…not sure that is a good thing neither does hubby as he is wondering why he had added a couple of pounds…eating too much bread and cakes is the culprit…x

Did you know? The Night of the Radishes” is one of the annual Christmas customs in Oaxaca, Mexico. On December 23rd, The Night of the Radishes (Noche de Los Rábanos in Spanish) is an annual event in the city of Oaxaca, Mexico, dedicated to the carving of oversized radishes. The event has its origins in the colonial period when radishes were introduced by the Spanish. Oaxaca has a long wood carving tradition and farmers began carving radishes into figures as a way to attract customers’ attention at the Christmas market, which was held in the main square on December 23. In 1897, the city created the formal competition. As the city has grown, the city has had to dedicate land to the growing of the radishes as the event has become very popular attracting over 100 contestants and thousands of visitors. However, since the radishes wilt soon after cutting the works can only be displayed for a number of hours, which has led to very long lines for those wishing to see the works.

♦♦♦♦♦

Let’s have some music…A tune or two…

Silent Night is one of my all-time favourite Christmas Carol’s  The song has been recorded by many singers across many music genres… “Silent Night” has been recorded at least 733 times over the past 36 years alone.

This weeks rendition is from  Jonas Kaufmann –

Conservation Corner:

Depending on where you live in the world some of you are going to have a white Christmas…Well, FORGET FROSTED GRASS and snow-covered windowsills, in Australia it’s the Christmas beetle that heralds the start of the festive season. They are so pretty with their metallic coats.

The metallic scarabs are synonymous with summer Down Under – or at least they used to be.

Research, however, suggests that  Australia’s endemic Christmas beetle (Anoplognathus) population is on the decline.

Entomologist Dr Chris Reid, from the Australian Museum, attributes the drop in sightings to drier than usual spring weather, especially along the coast of New South Wales.

Christmas beetles in the greater Sydney region have also been victims of urban sprawl, with species disappearing from the city’s west due to much of their natural habitat being used for development.

I know people have to live in houses but urban sprawl has a lot to answer for and more care and research should be undertaken before permission to develop has been given or provision should be made to keep wildlife disruption to a minimum…Most cannot readjust.

THE  NATURAL habitat for Christmas beetles is woodland, where there are plenty of trees and rich soil. The larvae develop in the soil, and remain there as curl grubs, feeding on grass and plant roots, as well as the surface roots of eucalypts.

As fully grown adults, they mainly eat eucalyptus leaves but are known to consume the foliage of introduced species, such as the peppercorn tree.

The reason we only see these colourful insects during the festive season has nothing to do with Saint Nick aka Santa and there was you thinking it did…Ha Ha

BUT the end of spring and start of summer is when the larvae hatch out. The adults aren’t active during the winter months; they are larvae only during those months. When the adults are spotted during the Christmas month they’re at the stage of laying eggs.

This time of year is also mating season.

Christmas Beetle. 1

Image by John Vossen from Pixabay

If you are lucky enough to see them during the day on young eucalypts… they’re usually in clusters trying to mate, with the males pushing each other off the females.

They are very pretty though and Christmassy …Don’t you think?

The information about the Christmas Beetle came from Australia’s National Geographic Magazine.

Bloggers Corner:

As you know I love Christmas Carol’s and Christmas Adverts…I have only quite recently started following Clive who is posting a daily Christmas Advent Calendar…which consists of two tracks and a comic strip…While I love Christmas songs like Clive I don’t like listening to overpaid diva’s screaming them out…Clive has introduced me to artists who were mostly previously unknown to me and are well worth a listen…some tracks are quite beautiful…some very funny and some you will only wish to listen to maybe once a year…This one is a Cappella (which) I love…and it’s funny they remind me a little of the Barber Shop Boys.

Please pop over to say hello to Clive and have a listen there are so many tunes and such a variety…you are guaranteed to come away with a smile on your face…

Finally today …Christmas Adverts: Spoiler Alert you will need tissues…a box x

That’s all for this week and Saturday Snippetts next week it will be all over…

Have a great weekend …please stay safe and shop online where you can or a homemade gift are the ones which show how much you really care…Early next week I will have a few ideas of homemade gifts that can be made in your kitchen…

Stay safe and well, have fun and laugh a lot as laughter is surely the best medicine and its free…xxx

 

 

 

 

 

Week 5…In my kitchen…I killed my sourdough starter…

Welcome to my kitchen already one month has gone and we are in February…I still haven’t tackled that cupboard as I have been sorting out bookshelves and moving them.

My sourdough starter which was on day 7 has died I think because it was lively and I put it in the fridge overnight it was not strong enough ( Celia did warn me)…I killed it!

Today I started again…Take 2…Day 1… Still, it gives my proving basket time to arrive my bargain of the week at half the price Amazon charged and the same make…

Our chicken dish this week was another Thai curry this time a Massaman Curry…

Thai massaman is a rich, creamy fairly mild Thai curry sometimes tomatoes are added and traditionally cashews but can be optional. Vegetables are also varied depending on what is available or in season… play with the flavours. some variations add fruit like pineapple or oranges. The curry paste also has a distinctive orange colour and is in oil so immediately recognisable from other Thai red curry pastes. Some of the ingredients used in the making of massaman paste are not traditionally used in other Thai curries for example star anise, cloves and cardamom but are believed to have been introduced to Thai Muslims by Persian traders. The name massaman is believed to have evolved from the word Mussulman which is another word for Muslim.

chicken massaman gai Thai curry

  • 500 gm chicken breasts/ thighs
  • 2 med potatoes cut into cubes
  • 1 tbsp of massaman curry paste
  • 1 tbsp fish sauce
  • 1 tbsp of oil
  • Bunch coriander chopped
  • 6 baby corns halved
  • Handful sugar snap peas halved
  • Few mushrooms quartered
  • Med tomato sliced ( optional)
  • ¼ cup unsalted cashews( optional)
  • 400 ml Coconut milk

Let’s Cook!

Add oil to a pan and stir in 1 tbsp massaman curry paste add tbsp fish sauce and cook for a minute to release flavours.
Add chicken and stir to combine with curry mix add coconut cream and potatoes. Bring to a soft simmer and cook for 20 minutes or until chicken is cooked. And potatoes are soft.
Taste and adjust seasoning if required more fish sauce or curry paste.
Add corn, peas, mushrooms and tomato if used and cook for a further 7-10 minutes stirring occasionally.
Stir in coriander reserving some for garnish.
Add cashews and cook for 2 mins.
Serve with steamed rice and garnish with coriander and chopped cashews.

Enjoy!

My new dish this week is a vegetarian one the recipe given to me by Darlene author of the Amanda books… A lentil stew from Syria.

lentilmstewwithbread

Yakhmat ‘Adas (from Syria and Lebanon)

  • 1 cup lentils, rinsed
  • 5 cups water
  • 4 tablespoons olive oil
  • 2 medium onions, chopped
  • 4 cloves of garlic, crushed
  • 1/4 cup rice, rinsed
  • 1/4 cup fine noodles
  • 2 cups stewed tomatoes
  • 1 teaspoon ground ginger
  • salt and pepper to taste
  • 4 tablespoons finely chopped fresh basil or 2 teaspoons dried crushed basil

Place lentils and water in a saucepan and bring to a boil. Cover and cook over medium heat for 20 minutes.
In the meantime, heat oil in a frying pan and sauté onions over medium heat until they begin to brown. Stir in garlic and rice and stir-fry for another 3 minutes.

lentilstewwithbasil
Add frying pan contents along with remaining ingredients, except basil, to lentils and bring to a boil. Cook another 20 minutes, adding more water if necessary. Remove from heat and stir in basil.

Enjoy! Nice with pitta bread.

Note: I usually cut the recipe in half as it makes a lot.
*Did you know that lentils are good for anaemia, low blood pressure and ulcers.
From my favourite cookbook, Classic Vegetarian Cooking from the Middle East and North Africa by Habeeb Salloum.

Thank you, Darlene it was delicious I used really fine vermicelli noodles, fresh ginger as I grow my own and don’t use dried and Thai basil…It definitely makes a lot though I am pleased I halved the recipe on your advice xxx

My go-to flatbread recipe…

  • 1/2 cup water.
  • 1/4 cup of milk
  • 2 cups flour.
  • 1 tbsp Baking Powder.
  • 2 tbsp oil
  • 1/2 tsp salt.

Let’s Cook!

Sift dry ingredients together. Add liquids and mix thoroughly…I used my food processor and it took literally 2 mins…. if that and formed a ball. If it is too sticky add little more flour. Divide into 8 pieces. Flatten with the heel of the hand and roll out very thin.

My first attempt at this and I didn’t roll mine out thin enough to start with.

Heat pan and cook 2/3 minutes each side turn over with tongs or fish slice and done… finito..ready to fill…easy peasy.

Lastly, I am trying to cut down not only on added sugars but fat and I have seen many recipes for making a non-dairy cream with coconut cream/milk that I thought it was time I tried it as this is the home of coconuts…haha…

Coconut milk is in the fridge as is the stainless steel pot and the whisk blades…Christmas Pudding on to steam …Yep you heard it correctly my Thai daughter in law loves Christmas Pudding and we have some left so our treat after dinner is a bit of Christmas pudding with this coconut non-dairy cream…

 

Wow..that was easy it whipped up in about 2 minutes if that I added nothing and it was very nice even hubby who loves fresh cream and lots of it had to admit it tasted good…I think it is easier here as our coconut milk is 100% no additives at all…I will be making this in future and it is so much healthier. A non-dairy cream which would go with any dessert.

I would also like to thank everyone who follows my blog…If I don’t message you a thank you it is because I can’t as your Gravatar doesn’t link to your blog or there is no outside link to your self hosted blog …Not having that could potentially lose you, readers, it does seem to be a common mistake when setting up a blog and indeed one I made until someone kindly pointed it out to me…Pete has outlined everything in this blog post which for me was most opportune I hope it helps you…How to link your Gravatar to your blog.

Have a great weekend and please share with us anything you have made this week or even any kitchen disasters all your comments make my day xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

 

 

Week 5…In my Kitchen…

Welcome to my kitchen already one month has gone and we are in February…I still haven’t tackled that cupboard as I have been sorting out bookshelves and moving them.

My sourdough starter which was on day 7 has died I think because it was lively and I put it in the fridge overnight it was not strong enough ( Celia did warn me)…I killed it!

Today I started again…Day 1… Still, it gives my proving basket time to arrive and I found a bargain half the price of Amazon and the same make…

Our chicken dish this week was another Thai curry this time a Massaman Curry…

Thai massaman is a rich, creamy fairly mild Thai curry sometimes tomatoes are added and traditionally cashews but can be optional. Vegetables are also varied depending on what is available or in season… play with the flavours. some variations add fruit like pineapple or oranges. The curry paste also has a distinctive orange colour and is in oil so immediately recognisable from other Thai red curry pastes. Some of the ingredients used in the making of massaman paste are not traditionally used in other Thai curries for example star anise, cloves and cardamom but are believed to have been introduced to Thai Muslims by Persian traders. The name massaman is believed to have evolved from the word Mussulman which is another word for Muslim.

chicken massaman gai Thai curry

  • 500 gm chicken breasts/ thighs
  • 2 med potatoes cut into cubes
  • 1 tbsp of massaman curry paste
  • 1 tbsp fish sauce
  • 1 tbsp of oil
  • Bunch coriander chopped
  • 6 baby corns halved
  • Handful sugar snap peas halved
  • Few mushrooms quartered
  • Med tomato sliced ( optional)
  • ¼ cup unsalted cashews( optional)
  • 400 ml Coconut milk

Let’s Cook!

Add oil to a pan and stir in 1 tbsp massaman curry paste add tbsp fish sauce and cook for a minute to release flavours.
Add chicken and stir to combine with curry mix add coconut cream and potatoes. Bring to a soft simmer and cook for 20 minutes or until chicken is cooked. And potatoes are soft.
Taste and adjust seasoning if required more fish sauce or curry paste.
Add corn, peas, mushrooms and tomato if used and cook for a further 7-10 minutes stirring occasionally.
Stir in coriander reserving some for garnish.
Add cashews and cook for 2 mins.
Serve with steamed rice and garnish with coriander and chopped cashews.

Enjoy!

My new dish this week is a vegetarian one the recipe given to me by Darlene author of the Amanda books… A lentil stew from Syria.

Yakhmat ‘Adas (from Syria and Lebanon)

  • 1 cup lentils, rinsed
  • 5 cups water
  • 4 tablespoons olive oil
  • 2 medium onions, chopped
  • 4 cloves of garlic, crushed
  • 1/4 cup rice, rinsed
  • 1/4 cup fine noodles
  • 2 cups stewed tomatoes
  • 1 teaspoon ground ginger
  • salt and pepper to taste
  • 4 tablespoons finely chopped fresh basil or 2 teaspoons dried crushed basil

Place lentils and water in a saucepan and bring to a boil. Cover and cook over medium heat for 20 minutes.
In the meantime, heat oil in a frying pan and sauté onions over medium heat until they begin to brown. Stir in garlic and rice and stir-fry for another 3 minutes.
Add frying pan contents along with remaining ingredients, except basil, to lentils and bring to a boil. Cook another 20 minutes, adding more water if necessary. Remove from heat and stir in basil. Enjoy! Nice with pita bread.

Note: I usually cut the recipe in half as it makes a lot.
*Did you know that lentils are good for anaemia, low blood pressure and ulcers.
From my favourite cookbook, Classic Vegetarian Cooking from the Middle East and North Africa by Habeeb Salloum.

Thank you, Darlene it was delicious I used really fine vermicelli noodles, fresh ginger as I grow my own and don’t use dried and Thai basil…It definitely makes a lot though I am pleased I halved the recipe on your advice xxx

Lastly, I am trying to cut down not only on added sugars but fat and I have seen many recipes for making a non-dairy cream with coconut cream/milk that I thought it was time I tried it as this is the home of coconuts…haha…

Coconut milk is in the fridge as is the stainless steel pot and the whisk blades…Christmas Pudding on to steam …Yep you heard it correctly my Thai daughter in law loves Christmas Pudding and we have some left so our treat after dinner is a bit of Christmas pudding with this coconut non-dairy cream…

Wow..that was easy it whipped up in about 2 minutes if that I added nothing and it was very nice even hubby who loves fresh cream and lots of it had to admit it tasted good…I think it is easier here as our coconut milk is 100% no additives at all…I will be making this in future and it is so much healthier. A non-dairy cream which would go with any dessert.

I would also like to thank everyone who follows my blog…If I don’t message you a thank you it is because I can’t as your Gravatar doesn’t link to your blog or there is no outside link to your self hosted blog …Not having that could potentially lose you, readers, it does seem to be a common mistake when setting up a blog and indeed one I made until someone kindly pointed it out to me…Pete has outlined everything in this blog post which for me was most opportune I hope it helps you…How to link your Gravatar to your blog.

Have a great weekend and please share with us anything you have made this week or even any kitchen disasters all your comments make my day xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

 

Smorgasbord Health – Cook from Scratch with Sally and Carol Taylor –

The Potato…A much-loved vegetable and would you believe that about 20 minutes ago I received some pictures, the name of a different Thai Potato which my son had just come across and thought I might like it for my blog…I just love it that people send me pictures and names of fruits and vegetables for my blog so thank you Jamie…much love xx Many thanks to Sally for once again enhancing my recipes with her wonderful vast knowledge of the medicinal and health benefits of the fruit or vegetable we are showcasing each week….xxx