Tag Archives: Circular recycling

CarolCooks2…weekly roundup 6th September -12th September 2020… Recipes, Health, Whimsy, Organic Farming and jamming…

Welcome to this week’s edition of my weekly roundup of posts…Especially for you just in case you missed any posts during the week…So whatever your time zone grab a coffee or a glass of wine…Take a pew, get comfy… have a read… I hope you enjoy it!

 

Relax and Enjoy! (1) Weekly Roundup

Monday always starts with news and my views… always something new to discover…This week was no different…I discussed how Covid-19 has changed our eating habits…

COVID-19 …although devastating to many has meant that many have also discovered the joy of eating food and sharing it with their loved ones…Family time has come to the fore and people are eating together again…

https://carolcooks2.com/2020/09/07/how-covid-19-has-changed-our-eating-and-buying-habits/

Tuesday Topics…Breakfast Oats…

Oats … a popular breakfast dish which is easy to make or can be made and left overnight ready for the morning…When my kiddies were little I used to pop the oats in the slow cooker overnight…hubby was first up and out to work so he had his and as the kids appeared it was nice and hot and ready for them…no burnt saucepans just beautiful porridge oats…

https://carolcooks2.com/2020/09/08/tuesdays-topic-breakfast-oats/

The Culinary Alphabet with a twist…The letter E (agrafE)

The letter E was a doozy…

Did you know?

There are 95069 words that end with E…of course, not all food-related but there are quite a few so I have not gone for the obvious many of your favourites will not be here …Brownie being one but never fear chocolate is still featured…

https://carolcooks2.com/2020/09/09/the-culinary-alphabet-with-a-twist-the-letter-e-agrafe/

National Organic Month…what is organic and what foods are classed as organic and how are they certified?…

Organic farming first began as an alternative method of farming, a healthier way of farming without growing produce using man-made pesticides and fertilisers or contain and use genetically modified organisms (GMO’s)…There are still these small farmers who have no official certification but they follow to the T organic procedures and also take a whole farm approach and practise long term sustainability thus protecting the environment.

That statement made a few of my regular readers smile as like me they had grandparents who practised farming and grew foods without using pesticides …farming then went through changes where like smoking it was seen as a way to get rid of unwanted pests or in the case of smoking it was fashionable…hindsight is wonderful, isn’t it?

Today too many it is a new way of farming…

https://carolcooks2.com/2020/09/10/national-organic-month-what-is-organic-andwhatfoods-are-classed-as-organic-and-how-is-it-certified/

Fruity Friday’s… The chilli and yes it is a fruit!

Chilli plant- hot- spicy- Thai chillies

Chillies are in season all year round here…although a pepper’s hotness is generally determined by genetics, the environment can play a role. Long hot days cause peppers to produce more capsaicin, the specific alkaloid that delivers the spicy kick…The chillies I am picking at the moment have certainly racked the heat up a bit..they are spicy hot babies…

This wonderful versatile fruit which some love to hate… Are the fruits from the flowers of the Nightshade family. Mainly eaten as a vegetable but most definitely it is a fruit.

https://carolcooks2.com/2020/09/11/fruity-fridays-the-chilli-and-yes-it-is-a-fruit-2/

Saturday Snippets…12th September 2020…

Welcome to Saturday Snippets were anything goes…whatever catches my eye or my imagination could be on this post…something for everyone…I hope so…so whatever your timezone grab a coffee or a glass of wine and enjoy!

This week there was music and art, the real million dollar quartet, health from Sally and more…

https://carolcooks2.com/2020/09/12/saturday-snippets-12th-september-2020/

That’s all for this weeks roundup I do hope you have enjoyed it and I look forward to your comments xx

God bless you all in these turbulent times…especially those of my readers who are affected or in the path of these wildfires in California…Please stay safe…x

When this is all over my hope for the future is a cleaner world… I do want to see communities, and caring for your neighbour becoming the new norm…WORKING TOGETHER INSTEAD OF WORKING AGAINST EACH OTHER…Being kind to each other…Loving someone whatever their religion or skin colour…Can we make this happen? We have to but in the right way…Are we willing to make a stand? Personally, I would love to see lessons learnt ..realistically I have my doubts…

Thank you for reading be well and stay safe xxx

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and well being.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…Then, I will be happy!

Thank you once again for reading this post I hope you all stay safe and healthy xx

Recycling and Climate Change…27th April 2020…and Covid-19…

Hello and welcome to this weeks edition of recycling and climate change…also some information on Covid-19 as this is also affecting climate change/recycling.

The world we live in has changed much in these first months of the year some things for the better and sadly we have lost many, many people to this terrible virus…Lots of shops and leisure facilities, hairdressing salons, schools, colleges have been closed…food stores have remained open but with restrictions in place..there are lots of rumblings of when are these restrictions going to be lifted…

Who can answer that and if they do and give a timeline it could be that the virus and its journey around the world could change that in an instant…If lockdowns are lifted too soon we could have a second wave and that could be more virulent than the first…Who knows? I don’t and in all honesty, I don’t wish to play Russian Roulette with my life or my family and friends lives or it may be someone I don’t even know who I infect …

My point? Yes, it has caused me to worry and inconvenienced us and disrupted my/our normal life…But I am alive…

Here we are now in our 25th day with no new cases…are things being lifted…internal flights are to be allowed to recommence…However…There will be social distancing marked out on the plane and no beverages or food will be offered…

air Asia new PPE

The cost has increased and unless I was sure as to what I would have to do on arrival…I will be taking no flights …I would imagine unless anyone has to travel urgently that will be all the passengers we will see using the flights.

Thailand is being very cautious and I for one am pleased about that…

It is interesting to see the facts and figures on food waste and from what I am reading although many people are worried about how to feed their families and many more people are visiting food banks it seems people are using their larders and ignoring sell-by dates. Cooking more from scratch and being more mindful of portion control thus wasting less. All this is positive and I hope that many more after the lockdowns are over will still be mindful…Wouldn’t that be great?

But what about the food which cannot be sold or picked…Second Servings is tackling this…

Here in Thailand, we are seeing the return of rare leatherback sea turtles who have built the largest number of nests in two decades on beaches in Phuket and Phang Nga which because they are deserted due to the drop in tourists numbers because of the coronavirus pandemic…

The 11 turtle nests authorities have found since last November were the highest number in 20 years, said Kongkiat Kittiwatanawong, the director of the Phuket Marine Biological Center.

“This is a very good sign for us because many areas for spawning have been destroyed by humans,” he told Reuters. No such nests had been found for the previous five years.

Having been a part of releasing baby turtles into the sea when I lived in Phuket I think this is brilliant news…

I know the lockdown has brought out the creative side of many more…I came across this FB page and it has many great ideas for kids and adults…

be creative kids projects

https://www.facebook.com/BeCr8tive

For years, dogs have been helping to keep humans safe by sniffing out narcotics, improvised explosive devices, pests, natural disasters, cancer, Parkinson’s disease, and now—yes, you guessed it—the novel coronavirus.

A medical charity in England that has successfully trained dogs to detect malaria is now attempting to train man’s best friend to identify the smell of COVID-19.

The charity, called Medical Detection Dogs, is partnering with the Tropical Medicine and Hygiene School in London along with Durham University to begin trialling dogs for the job. Dr Claire Guest, a behavioural psychologist and principal member of the charity told CTV News that there is “absolutely no reason why a dog can’t detect the virus.”

As many of you know it was Earth Day last week these are the highlights…

Although we are on lockdown recycling is still important…

I have a long memory ask my other half…haha…I hope you all do after this is over…

My hope for the future is a cleaner world… I do want to see communities, and caring for your neighbour becoming the new norm…WORKING TOGETHER INSTEAD OF WORKING AGAINST EACH OTHER…

Thank you for reading be well and stay safe xxx

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all stay safe and healthy xx

Recycling and Climate Change…17th February 2020…Good news and the top 3 polluters…

Hello and welcome to this weeks news and views on Climate Change and recycling…Thank you for all your comments last week it was lovely to have that two-way discussion going…Thank you also to all of you who shared the post and spread the news and views. It seems many of you loved the video on the Sai Sanctuary as much as I did …Trees really do play such an important role in the circle of life…

There have been a few things this last week which have really made me question things…Generally, I am a happy soul and try to keep my posts positive but circumstances are making that very hard…I don’t know why or when as a society it has happened but it has and is happening…I want to believe in the good and the kind…But all these reminders telling us to be kind really shouldn’t be needed…Should they?

I look back through history …I love my research …I have come to the conclusion that man is flawed…I know nothing is perfect and who would want to live in Eutopia? I agree we must progress and grow and that most progression is good… we need inventors…But in that race we are losing something…Something fundamental…

Trees so vital to this planet and its water supply…Flowers so vital for the survival of the bees, Plastic…Plastic…sigh…I have accepted it is an essential part of our lives…What isn’t acceptable is how we deal with the end of its use…

I am terrible at taking photos…But A good photographer to me is our eyes …They show us what is going on in the world…There is an old saying that the camera doesn’t lie…Well, that was true before photoshopping…I am afraid we need to check everything…So much is photoshopped, edited, that we do need to check…No longer can we rely on what we see or hear to be gospel ..the truth…sigh…

I check everything before I post...well as much as I can…I tend to believe the indigenous communities who suffer the most from our actions…sigh…But we can’t see them can we…sigh…We throw our rubbish away during the course of our daily life … a cigarette butt, our small plastic drink bottle, our plastic coffee stirrer, our chewing gum, our six-pack plastic holder, the wrapper from a fag packet…sigh …all these small items add up…Where do you think they end up?

Photographer Caroline Power has a home on the island of Roatan in the Carribean and was out at sea when she came across this “Great Caribbean Garbage Patch”.

In my naughty Corner(again)

When will this stop!

Not only are Coca Cola, Nestle and Pepsico polluting our oceans and killing sea life but they are contributing to obesity and life-threatening conditions...Sigh.Are they worried? Do they care? Of course not…They are laughing all the way to the bank…

There is one easy solution…Improve your health and clean up the planet in one small swoop…STOP…BUYING…DRINKS IN PLASTIC BOTTLES…

Who will do that?

It is a global problem…Our oceans are suffocating…The good news…

How cool is that? Rubber ducks?

rubber-duck-1401225_640

This is where Interceptor is working already, Jakarta…The good news is spreading…Thailand will be having one which is good news…

Happy Days…Clean rivers and seas…

I came across this…I am asking all you Beekeepers …What do you think?

The Honey Bee
The Honey Bee

Do bees love Cannabis?

I refuse plastic spoons and cutlery now and have done for a while but if you have a hoard of them or know someone who does here’s what you can do with them…

These are very pretty and a good use for plastic spoons…

I love all the interactions on these posts it makes me feel good and keeps me positive that we are working towards a cleaner, safer earth… especially when my readers send me little snippets of good news when they come across it …Victoria Zigler sends me lots of good news items and this is one of them…

What do you think? My little alarm bell is tinkling…I always want to know more…Is it a safe option?… It could be but to me, it doesn’t hurt to have questions …

Apeel Sciences

It sounds good…

So does this…Thank you, Tori...You are a little star …xxx

As most of you know we don’t have a car we walk or use public transport which I do acknowledge is excellent here…This idea rewards people for doing that with culture tokens how cool is that? I do hope it succeeds…It is a pilot scheme being run in Vienna (Austria) …The city of culture…

 

How cool is this….Go Vienna!

My dear friend Anne Copeland had this to say…

This seems right up your alley if you have not already seen it.  By the way, more info on fabrics and recycling.  Many fabrics are processed with formaldehyde and you can imagine that it NEVER breaks down.  The fabrics in the late 1900s (before 2020) particularly used this treatment.  So it is very bad not to try to recycle every bit of clothing we have.  I wish seniors in high school and young people in jr. college and in universities would be encouraged to find ways to use these materials.  And we are always talking about housing for the homeless, but nothing is ever come up with.  We could probably use some of the materials that are not currently used wisely to create new forms of housing, furniture, etc. with the proper treatment.  They are beginning to use the shipping containers, so why not some of these other things?  Hopefully, more focus on recycling will come.  It is affecting our food sources as well as the overall environment and our health, to name a few, too much not to take notice.  Good for you for championing the cause.

Thank you, Anne, for sharing… you know so much more about fabrics than I do…I will keep my eyes out for the Discovery Channels new article on plastics…Due out in April this year…Bless you xx

Finally…Thank you for sticking with me….I love the Kelly Clarkson Show and I can download it here…I watch the Voice( I love) it and this show I just love how it promotes ideas and encourages ideas on how we can protect the environment and get healthy…This video made me cry… so beautiful …So grab the tissues…xx

Thank you, John Rieber, for your kind words last week…Alex is doing a great job with this show x

Just imagine if we all thought of just one idea which appeals to us…Think of all those bottles we are saving from going to landfill or into the sea…..With so many ideas and enthusiasm around the world to make a difference, we will save the world.

Thank you if you are still here and reading to the end…I look forward to your comments xx

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great week xx

Recycling and Climate Change…10th February 2020…Trees, wildlife Gardens and Whales…

Hello and welcome to this weeks news and views on Climate Change and recycling…Thank you for all your comments last week they were all valid concerns and I hope I went some way to answering those concerns it was lovely to have that two-way discussion going…Thank also to all of you who shared the post and spread the news and views. It seems the dog/cat beds were much liked a very good use for old tyres methinks…I love the idea of circular recycling and there are so many very innovative ideas around the world.

nature-forest-trees-path-3

Like Noah who knew all those centuries ago the importance of saving the animals…Many animals and trees play such an important part in the health of our wonderful world that we need to heed the signs …organisations who are planting trees and more trees but yes we know why…Well, sort of…But do we really know to what extent? Do we really know the importance of trees? Here is a little video which I think is lovely and taught me things I wasn’t aware of…Enjoy!

Honey Bees and Bumblebees…There has been much in the news for quite a while now about how the Honeybee population is being decimated by the use of pesticides and insecticides…France has banned them…But still, around the world, they are being used…At what cost?

But what role do bumblebees play? They pollinate many wildflower species that birds and small mammals rely on for food. Although Honey bees are by far the species that are most often imported to field crops for pollination. … The bumblebees‘ longer tongue and wing vibrating tendencies make them more efficient pollinators for some plant species.

bumblebee

They also are endangered…

Their decline poses a grave risk to the ability of our species to feed itself. Crops including cucumbers, peppers, tomatoes, vegetables, seed crops, strawberries, blueberries, cane berries, melons, and squash, are all pollinated by bumblebees.

butterfly and bee flower meadow

The famous Kings College chapel is transforming their beautiful lawns into a wildlife meadow

I mean how pretty will that look against such a fabulous backdrop and I am sure it will attract many species of flying insects…Thank you, Tori, for sending me this xx

It is not only Honeybees and Bumblebees we need to protect…It is something a tad bigger…Well, many times bigger…The Whale…

humpback-whale-1209297_640

It was this comment from Scott(Doc) which alerted me to the value of the Whale and why we should be protecting them and not hunting them…Thank you, Scott x

Scott said...One whale takes 35 tons of Carbon Dioxide to the bottom of the ocean when it dies. But during its life, a whale removes 35 tons of CO2 from the world!!!

Save the whales, 1000 whales do as much as a forest!

Click this link to read more… 

From wildlife to plastic…

There is much being done around the world to ban single-use plastic…However, I do believe that we should be practising more circular recycling and instead of dumping it or sending abroad to go into landfill we should be repurposing it and there are many great ways of how we can reuse plastic…

Eco-bricks and plastic bottles are being used to build house and roads…Yes, roads which last far longer built using this method…Roads which last 10 times longer than those surfaced with  Asphalt …Pop over to Adele’s blog to read more.

Sleeping mats are very popular here in Asia and also with the homeless…Check out this lady who crotchets these mats from plastic bags…Thank you, John Rieber, for alerting me to this it is such a cool idea…x

From sleeping mats to plastic bottles and lovely colourful vertical gardens…

 

Just think if we all thought of just one idea which appeals to us…Think of all those bottles we are saving from going to landfill or into the sea…..With so many ideas and enthusiasm around the world to make a difference, we will save the world.

Thank you if you are still here and reading to the end…I look forward to your comments xx

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great week xx

 

 

Plastic, Waste and recycling…Latest News…Shoes made from coffee grounds, Plastic eating Mushrooms…

Monday the start of another new week…and two important days in the Buddhist calendar Asalna Puja Day and Buddhist Lent Day which means for 3 days schools, banks and public offices will be closed and selling alcohol is prohibited… Thais will be celebrating so party time it will be both serious and fun…Asalha Puja Day (Asanha Puja, Asarnha Bucha, Dhamma Day) is a Buddhist festival that occurs on the full moon of the eighth lunar month, which is usually in July. The festival pays homage to the Buddha and commemorates the Buddha’s first sermon and the founding of the Buddha’s Sangha – four noble truths.

Monk sitting

Buddhist Lent Day in Thailand is the day after Asalha Bucha marking the beginning of the three month period where monks stay in their temples with no travelling.

An update on last weeks post…Should children be taught to grow food in school as part of the school curriculum…The Answer was a resounding YES!

The lovely Pete Springer is very proud of his former pupil Melissa and said:

I have to brag about one of my former students, Melissa Applegarth, who is all in when it comes to healthy eating. One of the big projects she is pushing is called The Tower Garden. Here’s the link if you are intrigued, Carol. Melissaapplegarth.towergarden.com… 

Do check the link out it is a very impressive project…

I have been very impressed and heartened about just how many, many innovative people there are who really care about this beautiful world and doing what they can to ensure its survival…

Take DopeKicks…We are a team of entrepreneurs trying to disrupt this very dirty industry with 100% vegan, ecological solutions, made with cool materials and that everyone can afford. We also love cannabis and we think it is one of those super materials that can change the world.

The 1st waterproof Hemp Sneakers ...They need backers but it seems like a good idea…There are many of these projects springing up now and many seem very good …

N.B These hemp sneakers are NOW 1500% funded on Kickstarter: “We wanted to outperform all the other shoes in every category, and that is exactly what we have done.”

The second one is Rens...The Worlds First Waterproof Shoe made from Coffee...Made from the coffee grounds …Circular recycling at work another great Kickstarter idea…

Many people are asking could seaweed be a solution?

What a brilliant idea…

Plastic eating Mushrooms???? Is there no end to all these ideas that are popping up…Looking for solutions does seem to be reaping benefit upon benefit…

Fungi Mutarium mushroom …

 

I love this idea…Circular Fashion …The future remade…

Products designed to be sent back when they’re worn out. Then new products from the material recovered… again and again.. How brilliant is that idea?…

Every year 100 billion new items of clothing are produced while a truck full of clothing is burned, or buried in a landfill every second. Slowing fast fashion down a bit won’t fix it. But when we take the waste material at the end and make new products from it at the start, it changes everything. That’s what is now being done.

 

Dandelions… A weed?… I remember my father making Dandelion Wine and I also remember the neighbours joining him in his shed at the bottom of the garden… I also remember how much he giggled and laughed and remember my mother and the lady next door getting a bit cross with them…I now know why?… Haha

By many called a stubborn weed but also used for years and years in herbal medicines and tasty recipes and teas…

dandelion flowers

 

Image by Thanks for your Like • donations welcome from Pixabay

 

That’s all for today…We need to think about recycling, reusing and the plastic we use as well as the food we waste…It is too important not to…Buy local think about your carbon footprint and importantly your foods carbon footprint we all have a role to play…

Thank you so much for reading this post and if it made you think THEN please share and or comment on how you deal with plastic and recycling what do you think is the way forward xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx