Tag Archives: Cook from scratch with Sally and Carol

Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – Vitamin B12 (Cyanocolbalamin) combined with Vitamin E.

The next instalment in this nutritional deficiency series is about B12 and Vitamin E all the info from Sally and recipes from Carol(me) combining ingredients with these Vitamins and minerals to ensure you get the benefits…We hope you enjoy!

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s…

View original post 1,845 more words

Smorgasbord Health Column – Are you getting enough Vitamin B6? – Chicken and Prune Tagine, Tofu and Honey Bites, Spicy Sweet Potato Balls – Sally Cronin and Carol Taylor

Our latest post on vitamin deficiencies in our diets today we are looking at B6 another water-soluble vitamin..Sally will guide you through the facts about B6 and how a deficiency can affect you I will provide recipes which contain B6 all tried and tested in my kitchen…Enjoy!

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

View original post 2,244 more words

Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiency with Sally Cronin and Carol Taylor – Vitamin B5 – Pantothenic Acid

Today it is all about the Vitamin B5 most of us have enough of it in our bodies but if you have a deficiency then all the information is here plus recipes…

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

View original post 2,204 more words

Smorgasbord Health Column Rewind – Cook from Scratch with Sally Cronin and Carol Taylor – Beans – A staple food for 12,000 years

Beans, Beans are good for your heart, the more you eat the more you ****
I love beans and am trying to cut down and have a couple of meat-free days a week…The health benefits which Sally will outline for you are just amazing…The way to go if you want to get healthier and Sally also has a tip to cut the windy side of bean eating…Enjoy!

Just a word of warning and one I should have given you but omitted to do soMany apologises...The lovely Tabula Rasa reminded me and said…..You might want to put an addition on to remind people that raw beans must be boiled rapidly for ten minutes and must never be cooked in a slow cooker. This is to kill the toxins that are in the beans. You must also not substitute one raw bean for another in recipes unless you know what you are doing, for example using kidney beans or navy beans in a felafel recipe could leave you dangerously ill.

Canned beans are fine to substitute and eat raw as they have already been cooked enough. Using a pressure cooker can also significantly reduce down the time (and fuel) it takes to cook dried beans.

Thank you Tabula x

Smorgasbord Blog Magazine

This week in the Cook from Scratch rewind I explore the health benefits of beans and Carol Taylor will then use them as ingredients in dishes to please the whole family.

Beans can be tricky so Carol has been working away in the kitchen to give you some fool proof recipes to try so that you can include this very nutrient dense food.

Mention the fact that you are an ardent bean lover and people automatically give you a wide berth. Unfortunately this very nutritious food group has developed a rather anti-social reputation over the years but prepared and cooked correctly beans can overcome their wind producing properties.

History of the Bean

There is evidence going back nearly 12,000 years that peas were part of the staple diet in certain cultures and certainly natives of Peru and Mexico were cultivating beans as a crop 9,000 years ago. It is likely…

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Smorgasbord Health Column – Cook from Scratch with Sally Cronin and Carol Taylor to prevent nutrient deficiency – Vitamin B2 -Riboflavin

I am loving this new series I hope you are as well… Lots of lovely new recipes and Health advice on how to get the most from the food you eat for a healthy body…Enjoy!

Smorgasbord Blog Magazine

In this series we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not in your body’s best…

View original post 2,206 more words

Healthy Eating… No More Diets…

Welcome to this week’s Healthy Eating…

How has your week been? Good or bad? Mine has gone well…I will get this over with my first sourdough loaf is cooked, eaten and was divine…I was so chuffed at the lovely comments I received…Of course, I had to sample it in the name of quality control and with proper butter as well…haha…

It was lovely I thoroughly enjoyed it…No guilt…Just pure enjoyment…It was healthy( wholemeal) grass-fed butter and my home baked bread …I savoured every mouthful…

Hubby ate the rest either a sandwich or toasted…

Sourdough Wholemeal loaf

The rest of the week has been just normal healthy eating and walking which has increased due to 2 factors one is that our granddaughter is staying with us for 8 weeks( school ) holiday and two my smartwatch is keeping tabs on my steps…The daily recommended guidelines are 10,000 steps which sounds a lot but doable…

As you know I advocate eating healthy balanced meals I don’t believe in cutting out food groups like meat, most fruits or pasta/rice/potatoes…I do believe we should avoid or eat little highly processed foods, food with added sugars, we should choose good quality cooking oils, avoid excessive intake of high mercury fish like tuna…Alcohol enjoy just not in excess. 

For me, that is easy to follow and coupled with the 16/8 intermittent fasting and exercise I am seeing results.

That hasn’t always been the case...At this moment I am the lightest I have been for a good few years …I have also accepted I will never be the weight I was when I married… More fat on a chip my husband used to say…haha

Life happened, I got married, I had kids… I ate what they didn’t, I worked and shopped in my lunch hour and while queuing to pay eyed the strategically placed sweets by the till ( those stores) know how to tempt one don’t they? The mums and friends who mean well…Just have one…That won’t hurt…

box four doughnuts iced

I feel your pain I know what you have been through or going through so does my friend Sally…Who is a Certified Nutritionist and knows the pitfalls and curve balls life throws at us …Both of us have struggled with weight at times during our lives …

It ain’t easy and while I may make it appear to be …I have eaten my share of what I shouldn’t and moderation did not come into it…I am now older and wiser…haha…Believe what you will…But I have realised I need to cherish this body as it is the one and only one I have or will have…Better late than never…

How to manage people…The well-meaning ones of course…

And remember…Losing weight is not a sprint, it is a marathon and your mental and emotional attitude towards the project is a key factor in your successful weight loss.

Sally’s posts are both informative with a little humour and she will tell you it is not easy she knows but I will let her tell you her story…

https://smorgasbordinvitation.wordpress.com/2019/03/16/smorgasbord-health-column-size-matters-the-sequel-before-you-get-started-managing-people-environment/

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Stuck for Recipes? Need some inspiration?…

Honey…Nectar of the Gods and so good for us…Sally will tell you the why and I will provide the recipes…Enjoy!

 

https://smorgasbordinvitation.wordpress.com/2019/03/13/smorgasbord-health-rewind-cook-from-scratch-with-sally-cronin-and-carol-taylor-honey-nectar-of-the-gods/

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Diets come and go...Faddy things aren’t they? Mostly a flash in the pan and not sustainable…A new one has arisen…A hybrid of the Paleo diet and the Vegan diet…All the good bits…The Pegan Diet…

I know it just had to happen, didn’t it?

The basics of the Pegan Diet…3/4 vegetables and 1/4 meat/fish @ each meal, the meat/fish from good quality sources…( no hormones and antibiotics)…It focuses on eating more fibre and low glycemic index fruits, eliminating sugar, dairy unless it comes from ( goat/sheep) products eating little or no highly processed foods thus avoiding foods produced using chemicals and pesticides…eliminating legumes except for lentils…

Great in theory and first glance and sounds similar to what I believe in however it is quite restrictive and would need some planning and the bottom line is we need a Healthy Balanced Diet…No eliminating essential foods… It seems to me that the people who market and promote all these diets think they have to come up with something new all of the time and I suppose celebrity endorsements don’t help that trend…

Frankly just because a celebrity endorses a product doesn’t mean it works…No one size fits all, no one’s lifestyle is the same as Fred’s next door we are all individuals with different needs, Stress levels, family commitments, work commitments so much factors into the equation…

Healthy Eating is a lifestyle choice and takes time to adjust…You will have blips or bad days/weeks but it is how you deal with it…

We just need to eat sensible, normal healthy foods and a balanced diet…Most of the time.

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Smartwatch Corner.

Smart phone and watch

I am still impressed with my new toy…I will say it keeps me focused…

So far I use the step counter…It does have other functions like running and workouts but I enjoy walking …The recommended daily steps are 10,000 which is doable…..Last Thursday I achieved 14,000 plus steps in one day…I was out and about doing kids things and shopping so although tired it was a revelation as to how many steps I did do that day…An average day for me is 6-7000 I am working on getting to 10,000 more often…

The other function I love is the sleep function...

lady sleeping

It shows 3 levels, Deep sleep, light sleep and Rem sleep plus gives you the normal range and tells you where you are in that either normal, high or low. Plus it gives your overall hours of sleep, how many times you woke up with an explanation of your total hours of sleep and how long you were in the stages and what happens to your body while you are in each stage of sleep…

It also offers an explanation as to what causes any changes and how you can remedy it with links to other sites for further info.

I am finding this really interesting as I am gradually seeing a pattern forming and am realising which factors are influencing my sleep for example what I am doing prior to sleep or what I have been drinking as I don’t eat after 8pm.

It also tells me my heart rate …An explanation can also be found on heart rates.

What I do find amusing is the little green man who buzzes and waves at me when I have been inactive for a while…

It also has other functions which I don’t use yet or may not as I purchased this mainly to keep a little eye on my health. Which while it may not be exactly spot on but accurate as these can be but as the watch is on your pulse give or take a few beats it is accurate enough for me…

Thank you for reading and please tell me in comments your thoughts if you have a smartwatch…x

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

Carol Cooks2 …Weekly roundup…Phoenix, Smart Watches and The Nectar of the Gods…

Welcome to my weekly roundup if you have missed any posts  …Take a pew, grab a drink, settle down and enjoy!

I have baked my first sourdough loaf…

great reads a weekly roundup lady with electronic reader

After all the trial and tribulations…I have baked my very first loaf…Phoenix arose and did the job he is now quiet in the fridge but bubbling slowly so I am guessing he is a strong, feisty boy…I wonder who he takes after??? Haha, it has been said…..

More about this later… 

Smart watches were the subject for the first post of the week and I am loving my recent purchase… Not very much impresses me especially gadgets I am probably the most anti-gadget person I know…

But I also know I need to look after the one body I have…Not be fanatic and exercise madly, (walking), become vegan(said)quietly or follow faddy diets. I have all those t/shirts…

legs people walking

Just to eat sensibly a healthy balanced diet with lots of veggies and fibre and have the odd piece of sourdough bread which will be thoroughly enjoyed with butter and not an ounce of guilt or remorse…and just walk…So there you have it!

https://carolcooks2.com/2019/03/12/healthy-eating-smartwatch/

Honey certainly deserves the name of nectar of the gods ...For thousands of years it has been used both as a nutritious addition to diet and as an effective medicine and the oldest reference to this delicacy dates back to 5500 BC.

https://smorgasbordinvitation.wordpress.com/2019/03/13/smorgasbord-health-rewind-cook-from-scratch-with-sally-cronin-and-carol-taylor-honey-nectar-of-the-gods/

Waste Not! Want Not! Week 15 and there is so much happening from the scandalous to the good… My wish is that man who is the biggest threat to the world and the ecosystem will be neutralised that corrupt governments and officials will be outed and that the people in charge will grow or have some balls to stop bad practise and say NO to damaging practices!

Young Greta Thunberg was correct when she said government have not and will not listen… I for one hope these young people’s voices will be heard.

https://carolcooks2.com/2019/03/14/wastenot-want-not-week-15/

Thursday saw my monthly post over @Esme’s Salon and the letter was N…I hope you will pop over as these posts need some love… Thank you, John, for your continued support 🙂 x

nutmeg nettles and noodles blog header

https://esmesalon.com/the-culinary-alphabet-the-letter-n/

Lastly my very first wholemeal Sour Dough Loaf courtesy of Phoenix who arose and did his job…

I won’t say it was an easy journey but we are here and baking…And very nice it was we can only improve from here but I am so pleased I didn’t give up as the result was worth it…

https://carolcooks2.com/2019/03/15/week-11-in-my-kitchen-my-first-sourdough-loaf/

Thank you so much for bearing with me throughout the ups and downs of Phoenix and for the very helpful tips that Tabula gave me…She is a star…

Thank you for reading xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then I bid you welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

MeWe is a new social media and one which many of us are turning to mainly migrating over to as FB has banned many of my friends and for what seems no good reason that we can see I hope you will join us there.

MeWe: mewe.com/i/caroltaylor3

Thank you once again for reading this post I hope you all having a great weekend xx