Tag Archives: Cooked from Scratch

Healthy Eating…Childhood Obesity…

Welcome…that was the week that was…but I applied balance and it worked only 1lb on and considering that I ate and drank pretty much what I wanted…I am chuffed…Today I treated my self to a lovely Thai massage after the excesses and stress of last week…

Thai massage-2096580_640

 

I organised myself and scheduled all my posts bar one which I had written out just not typed up…Then Windows did its update and threw a spanner in the works…My laptop died…She is now up and running again with a new hard drive…Which leaves me with the time consuming job of  new passwords and new layouts as my reinstalled windows and word are a tad different…A few little work arounds and now the added quandary of do I or don’t I take the plunge and go for Windows 10.

So what does this week bring???

I was absolutely shocked to hear that figures were out and England saw a rise for the fourth consecutive year that severe obesity in school year 6 has broken records, and it is up more than a third since 2006.
Levels of severe obesity among children in the last year of primary school have hit an all-time high, according to official figures that have dismayed public health experts…I don’t know about dismaying public health experts it is dismaying me…

What the hell is wrong with schools, parents and the governments?…The writing is plainly on the wall that if a child is obese then it is likely they will be an obese adult and have all the conditions and chronic illnesses that go with obesity…

Children are a gift and a gift which should be nurtured…Sally is running an excellent series on childhood obesity and it is well worth a read…So please head over and have a look…

https://smorgasbordinvitation.wordpress.com/2019/10/02/smorgasbord-health-column-the-obesity-epidemic-part-three-finding-a-point-to-intervene-in-the-life-cycle-2-to-7-years-old-activity-sally-cronin/

I hear all the voices who say that family units have broken down, that many parents have no nutritional knowledge BUT…I didn’t have a great deal of knowledge when my first daughter was born…Maybe it is me but I have a thirst for knowledge and believe that in many cases this is not so any more…Children should be encouraged to ask questions…and get answers…

I am not an advocate of a nanny state but do think it is vital that steps and schemes should be put in place as a matter of urgency to help turn this obesity epidemic around…

  1. Fast food adverts should be banned from TV’s…
  2. Bogof deals in supermarkets should only be for healthy foods.
  3. Shopping points on loyalty cards should be tripled and only applied when buying  certain foods already alcohol and cigarettes are exempt…Why not processed foods?
  4.  Healthy foods should be displayed at checkouts NOT chocolate and sweets…
  5. School curriculums should have mandatory exercise included every day…Fun exercises and games…
  6. All work and no play makes Jack a dull boy...so the saying goes…
  7. Community gyms should be the norm…
  8. School vegetable gardens should be mandatory.
  9. Instead of an ice cream man have a healthy food van with lots of free samples(provided free) by manufacturers.
  10. All new housing estates should have a community garden and kitchen…

What ideas do you have? Most of the above would create jobs …There are many people with valuable skills who would be happy to help…Either for expenses or a salary…

I was reading about a school who had gone totally vegetarian..Now although I think we should eat less meat… I do think we should also eat a balanced diet…However to have a vegetarian school meal and helping to grow the produce is a great learning curve  and one vegetarian meal a day doesn’t hurt anyone it encourages children to eat vegetables which is good.

The school had a garden and children participated in this and when food was ready it was picked and used for school dinners. However I have also seen where some parents are not happy with their kids eating a vegetarian lunch…What are your thoughts?

I watched the children being interviewed and asked the names of various vegetables and they were happy, knowledgeable and loved their school dinners…A win win situation …

We need more community spirit in this world …Both adults and children would benefit greatly from this…

Let’s tackle Childhood Obesity… Once and for all…

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

 

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a creative week ahead xx

CarolCooks2…weekly roundup…

Just in case you missed any posts this week…They are all here in one post so grab your favourite chair and a drink, settle down and enjoy…There are recipes, music, A rant from me …News that the Uk has a new PM ..It would be lovely if he shook things up and sorted a few things out…as our politicians should and put Joe Public top of his agenda …It would make a nice change…

I am having a fabulous time in Phuket and will be back on Tuesday if I get the time between having fun and eating great food and having a cocktail or three and can respond to any comments on my phone I will if not I will catch on my return.

beach and chairs nice pic

My home for 5 days....If I have to I must… I suppose…What a hard life….xxx

The first post of the week is a subject dear to my heart…This beautiful world and I would love to be sure that my children and grandchildren and their children will have a beautiful world for their lifetime and beyond…

If some are correct we don’t have that long and if others are correct then we have plenty of time to put things right…Who is right and who is wrong.?.. After reading and listening to the videos … I wish I was wrong… Not for the fact that we really don’t have much time to save the world but for the fact that we appear to be being misled by those who we should trust yet again…

Don’t take my word for it…Do your own research and draw your own conclusions…In all honesty, I still don’t know the answer as I am ploughing through the information and misinformation but I am not giving up as it is too important to me and my family…

green foot prints eco system

 

https://carolcooks2.com/2019/07/22/plastic-recycling-global-warming-extinction-revolution/

Can you remember your wedding day and wanting to look your best…I can…I can remember spending a bit more time at the gym and watching every mouthful but it was worth it…I most certainly didn’t resort to having a tube up my nose and into my stomach and pay money for the pleasure…What pleasure?

No-diets-No-excuses

Who do you cheat??? Yourself!

Let’s do this the right way...Healthy Eating…No exclusions( well Highly) processed we must be aware and moderate if we don’t avoid…Most of all No guilt..Enjoy your food and join me in losing weight and feeling healthier….xx

I will be starting a new Corner…Success Stories….in a few weeks so please tell me your weight story and how you have done it or how you are going as it is a journey and sometimes a long one…A way of life …I look forward to receiving your story. So please don’t shy …BE PROUD…

https://carolcooks2.com/2019/07/23/eat-smart-eat-healthily-recipes-wacky-diet-corner-the-k-e-diet/

Wednesday is my time to indulge myself, to reminisce …Anything goes wherever my fancy takes me…Some history… Some laughter…and this last week Wednesday was National Tequila Day……

https://carolcooks2.com/2019/07/24/whimsical-wednesday-with-carol-6/

It is now over to Sally’s for my Cookery Column…Beer Butt Chicken some lovely olive oil and rosemary rolls and if you have lots of cucumbers then I have a couple of pickle recipes for you ..who doesn’t love dill pickles or pickled cucumbers?

https://smorgasbordinvitation.wordpress.com/2019/07/24/smorgasbord-blog-magazine-the-food-and-cookery-column-with-carol-taylor-chinese-chicken-pork-with-water-chestnuts-quick-pickling-and-bread-rolls/

Who doesn’t love a pancake.?.. My all-time favourites? …I couldn’t choose one…Come on…With lemon….yum…With bananas, walnuts and maple syrup…yum and those little Kanom Krup…hot with a little crispy bottom and sweet coconut cream…Just yum…

banana maple syrup pancakes

Yes, I know she who has just been promoting healthy eating and weight loss…Yes, I eat these not often and when I do I enjoy…It is a way of life my eating plan and although I say moderation in some things ( and) this is one of them…Occasionally I eat and enjoy…

https://carolcooks2.com/2019/07/25/thailand-travel-and-traditions-kanom-krok-thai-pancakes/

Time for a barbi...I know some of you have to grab those rays when you can…and sausages on the barbi…Nothing better with a nice bit of a char and some mustard…I can taste them now….

https://carolcooks2.com/2019/07/26/this-week-in-my-kitchen-homemade-sausages-and-sausage-spice-mixes/

Lastly, it is back over to Sally’s and a very important and interesting post on The Mouth…The gateway to our digestive system which we need to keep healthy…

https://smorgasbordinvitation.wordpress.com/2019/07/24/smorgasbord-health-column-major-organs-and-systems-of-the-body-the-digestive-system-part-one-the-mouth-by-sally-cronin/comment-page-1/#comment-206709

Thank you for reading this post I do hope you found plenty to like and enjoy…Have a great weekend xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you for reading …Have a great weekend xx

This week in my kitchen…Tried and Tested Recipes…

 

Welcome to this week in my kitchen…Still lots of tropical showers …Everything is growing like crazy …sun and rain has that effect…

I don’t buy tinned goods often mainly just baked beans which hubby loves and I have not made any to his taste yet..and tomato puree  I always do my own tomatoes fresh for spag bol and chilli etc…But the puree it is easier to buy a tin…However, tin openers here are the worst ever cheap and last 5 minutes…I saw this video as there have been occasions when the cheap can opener has died making no more than a minuscule opening and then hubby has dangerously resorted to knives and the like…This made me smile and I thought it was an ingenious idea…Not so hubby but you can’t please everyone all the time can you…haha

They make it look so easy, don’t they?

In my kitchen this week…Shepherds Pie an old family favourite…This recipe has been around forever… well a good few years and no two people make it alike… I change my recipe every time I make it …The term Shepherds Pie refers to a pie made with lamb and if it is made with beef it is known as a Cottage Pie …The topping is potato and not a pastry crust which one could be forgiven for thinking as a pie normally does have a pastry crust…Not in England or Ireland when it refers to this pie…My mother used to make hers with the leftover lamb from Sunday lunch which was minced and then she added carrots and onions, gravy and topped with potato.

The term cottage pie was in use by 1791, when the potato was being introduced as an edible crop and something the poor could afford… the term cottage meaning a modest dwelling for rural workers.

The term shepherd’s pie did not appear until 1854 and was initially used synonymously with cottage pie, regardless of whether the meat was beef or mutton. However, in the UK since the 20th century, the term shepherd’s pie is used only when the meat is lamb we do love to be proper us Brits…haha

As for a recipe just cook your mince with onions and add any vegetables you like i.e mushrooms, peas, carrots, sweetcorn and make a gravy just like when you make a stew cook it for about 10 mins then pop the meat mix into an ovenproof dish top with mashed potato and if liked add some grated cheese and or breadcrumbs to give it a crispy top when it browns  in the oven .

Home made Shepherds Pie

Serve with steamed vegetables or just some crusty bread…If you like to add a little gravy or sauce…Some people like ketchup and some brown sauce there is no right or wrong way just however you like it …Just get the name right if talking to a Brit…haha

This Orange Pork is a family favourite or you could use chicken although I was reading today that as regards to your cholesterol a new paper out said there was no difference between red meat and chicken and turkey in the tests they had conducted… What I love about this is the rice it is a way of getting vegetables into your diet by adding to the rice.

Orange Pork with Watercress Rice…

Orange Pork with Watercress Rice

Ingredients

  • 1 1/2 cups of rice
  • 1 ¼ lb Pork tenderloin cut into cubes
  • 3 cups of coarsely chopped watercress reserving a few sprigs for garnish.
  • 4-6 cloves of garlic finely chopped
  • 2 tbsp fish sauce
  • 3 tbsp of oil
  • 3 tbsp fresh lime juice
  • 2/3 cup Orange marmalade
  • A ½ cup of finely julienned ginger
  • Salt and pepper to season

Cook the rice and toss in the watercress with ½ to 1 tbsp oil, cover and leave to stand for at least 10 minutes.

Season the pork and with the pan on medium heat add the oil and add half of the ginger and cook until the ginger is golden, drain and set to one side.

Add the pork and brown for 3-4 minutes and then remove from the pan. Add the remainder of the ginger and the garlic and cook for 30 seconds add the marmalade, fish sauce and lime juice bring to a slow rolling boil stirring until it is syrupy then return the pork to the pan simmer for 1 minute and serve over the rice.

Garnish with the crispy ginger and watercress sprigs.

This was very nice I wasn’t sure about watercress but the heat of the rice just wilted the watercress and it was very nice even hubby liked it….Me, I might add some chilli flakes next time…Just saying…

I love to eat fish and while we were shopping and having a mooch around the fish stalls I spied this beautiful fish with a broad yellow stripe down the middle one of my favourite fish is back in season…

The Yellow Tail fish or Amber Jack is native to the North East Pacific from Japan to Hawaii. It is also not related to the Yellowtail Tuna.

In Japan, this fish is eaten cooked or raw and known as Hamachi or Buri.

As you know I am firmly in the camp of eating healthily and choose my fish carefully …I steer clear of farmed fish and only eat locally caught straight off the boats or fish which is responsibly sourced. It doesn’t mean however that it is expensive which a lot of people seem to think …You can buy fish responsibly and at good prices by researching your local markets or even buying frozen.

This fish has extra lean, firm white meat and if you want a lighter meal then it is a lovely tasting fish with a mild flavour.

For two servings.

  • 2 x 150 g pieces of yellowtail fish.
  • Freshly ground black pepper
  • Sea salt to season…..I use a mineral salt which is farmed close to my home.
  • 1 egg white whisked until it is foamy.
  • 3 tbsp sesame seeds.
  • Oil for frying…I use coconut oil.

For chilli, lime and soy sauce.

  • 60 ml Soy sauce
  • 2 tbsp honey……
  • 1 clove garlic, crushed
  • 1 chilli, deseeded and finely sliced..guess who leaves the seeds in? Moi
  • Juice of 1 lime
  • A drizzle of  sesame seed oil
  • Fresh coriander leaves to serve

Preheat the oven to 180 °C.

Season the yellowtail fillets with a little salt and freshly milled black pepper. I cut the fish into steaks…BUT next time I will leave as a piece it will be easier for the Sesame seeding. I didn’t think it through when I cut the fish into steaks..yep I boobed. My sesame seeds didn’t all stay put.

Dip the seasoned fish into the egg white and coat both sides with sesame seeds.

Heat a little coconut oil( or oil of your choice) in a frying pan and sear the fish for about a minute on each side or until the sesame seeds are golden brown. Remove the fish and place in a roasting pan.

Cook in the oven for about 10 minutes or until the fish is just cooked through.

Meanwhile, make the soy sauce reduction. Place the soy sauce, honey, garlic, chilli, lime juice and sesame oil into a small saucepan and bring to the boil.

Put the soy sauce, honey, garlic, chilli, lime juice and sesame oil into a small saucepan and bring to the boil.

Cook for about 2–3 minutes or until the sauce has reduced slightly and has thickened so it coats the back of your spoon.

Remove the garlic clove and set to one side…

Once the fish is cooked, remove it from the oven and serve immediately, drizzled with a little soy sauce reduction.

Sesame crusted Yellowtail fish

Served with jasmine rice, steamed pak choi and fresh lime wedges.

Enjoy!

I do hope you have enjoyed these recipes which are all tried and tested in my own kitchen xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all are having a great weekend and have a creative week ahead xx

 

Smorgasbord Health Column – Size Matters the Sequel – Emotional Factor, Willpower and Childish Things

Great ideas to help you with your healthy eating and some straight talking from Sally… Nothing worthwhile in life is easy…Think about writing a novel….That bit is easy but what comes after …editing and rewrites etc etc BUT we do it…Healthy eating and or weight loss is just the same so Let’s go and do it!

Smorgasbord Blog Magazine

Over the last few chapters, I have been exploring the physical factors behind my weight gain to 330lbs. In particular Candida Albicans and how its overgrowth in your gut can undermine your best efforts to get rid of the culprits in your diet causing you to overeat. Such as sugars.

You can find last week’s post and all the previous chapters in this file:https://smorgasbordinvitation.wordpress.com/size-matters-the-sequel/

This week a look at our emotional attachment to food and how we can flex our willpower muscles to overcome this frequent excuse to dive into a tub of ice-cream!

My life, despite all the changes due to moving around so much was within a stable family environment, I was not deprived of love, food or attention. But things did not go according to plan in my 20s and emotionally I was hit very hard. But, that is not unusual and having worked with both…

View original post 2,512 more words

#New Series -Smorgasbord #Health Column with Sally Cronin and Carol Taylor – Cook from Scratch to prevent nutritional deficiency.

A great start to the new series, Sally I love your thorough and easy to understand explanation on the Vitamins we need for optimum health. It is also so easy to incorporate in your diet even for picky eaters…If food is fun and they help to prepare they will eat it…I find encouraging my grandchildren to help is a great way of getting them to be food aware and they come with ideas of foods to combine which is brilliant…Cooking should be fun…I hope you enjoy this new series as much as we enjoy putting it together 🙂 xx

Smorgasbord Blog Magazine

Welcome to a brand new series, where we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not…

View original post 2,334 more words

Smorgasbord Blog Magazine – Food and Cookery Column with Carol Taylor – St. Valentine’s Day – #Thai three course dinner

Valentines Day..Stuck for a menu? Well look no further Saly has put one together from my recipes and it is easy to do and yummy…Thank you,Sally xxxx

Smorgasbord Blog Magazine

If you are looking for a special way to celebrate St. Valentine’s Day then perhaps a romantic dinner for two, created by Carol Taylor from some of her most popular recipes from the last couple of years, incorporating wonderfully warming and spicy Thai ingredients.

Tom Yum Soup with Prawns (Tom Yum Goong)

This is one of my favourite Thai soups and the first time I made it from scratch I questioned the colour as in many restaurants it is a bright orange colour. It is because a Tom Yum paste or stock cube is used…This one is made from scratch it also doesn’t have that sharp taste but is more mellow and I think more pleasant.

Ingredients:

  • 2 litres of water
  • 4 stalks of lemongrass
  • 1 inch chunk of galangal
  • 10 kaffir lime leaves
  • 10 Thai chillies
  • 5 cloves of garlic
  • 500gm Prawns
  • 300 grams of oyster mushrooms
  • 2 medium…

View original post 1,257 more words

Smorgasbord Blog Magazine – The Food Column with Carol Taylor – Favourite dishes of 2018

First post of 2019 on my Cookery Column over at Smorgasbord Magazine and some of my favourite dishes from 2018…I hope you enjoy 😉 xxx

Smorgasbord Blog Magazine

Some of my favourite dishes – Carol Taylor

Wow…Another New Year has begun where does the time go? It does seem to be that the older I get the quicker the time flies…

For my first post of the year I thought I would share my favourite foods …

I love food…Good food, but my tastes have changed over the years, is that with age or location and availability of foods? Maybe, but here are a few favorites of mine…. recipes I make often, or if the family asks for…

This is a recipe that my daughter gave me along with a packet of Chia seeds as I couldn’t
always get them here. That has now changed due their growing popularity and they are sold everywhere here now.

Banana Smoothie

Bananas we have in spades as they grow in abundance here so my freezer always has frozen bananas ready to…

View original post 1,921 more words