Tag Archives: Cooking from scratch

Fruity Fridays…The Coconut…Is it a fruit, a nut or a seed?

 

The Coconut …Is it a fruit?  Welcome to Fruity Fridays where I showcase a different fruit each week.

 

I am sometimes flummoxed by what is a fruit, a nut or a seed or indeed a tree …Take the Papaya tree which grows in abundance here and also I will add grows very quickly …It has fruit with the same name as the tree but it is a PLANT …It has no branches and a soft stem with all the very large leaves at the top and can grow up to 10 metres high.  It is, in fact, a herbaceous plant as the stem bears little wood and stays green and soft until it dies. But ask anyone here and they will call it a Papaya tree…

Which brings me back to the Coconut …Well, it has a hard outer shell-like a nut, doesn’t it?

Don’t you think my Coconut tree looks magnificent?

Botanically it is known as a one-seeded drupe otherwise known as a dry drupe. 

Where does that leave us? With a fruit, a nut and a seed?

The name itself infers it is a nut….after all, a nut can be defined as a one-seeded fruit. But true nuts do not open on maturity and release their seeds… the nut has to decay and then it releases its seeds and is dispersed by an animal either in its faeces or just by being dropped on the ground.

The coconut we buy in the shops or market has no resemblance to the coconut on my tree and until I moved here I thought there was only one type of coconut…

There are so many here coconuts for drinking, eating the soft flesh, hard and hairy like the ones I knew…I am certainly furthering my education by leaps and bounds although I have always been inquisitive…Yeh Yeh…Ok..plain nosey…I like to know things…

coconut

It has 3 layers the first is typically green …This layer is called exocarp then you get the fibrous husk( mesocarp) this surrounds the woody layer ( endocarp) which surrounds the seed…. which is what you get in the supermarkets.

But did you know???

The coconut palm is not a tree as it has no bark, no branches, or secondary growth. It is a woody perennial known as monocotyledons as the trunk is the stem.

The coconut is known as the Tree of Life as every bit of the tree is and can be used for drinks, fibre, food, fuel, musical instruments,  cooking utensils and so much more.

it is also claimed although not formally recorded that during World War 11  and the Vietnam war when intravenous (IV) solution was in short supply, doctors used coconut water as a  substitute for  IV solutions.

If the shell of the coconut has not been cracked, the coconut water inside is usually sterile – that is, free of bacteria and the like. So technically it could be injected safely into people, to replace fluid loss? It might, however, be said it might just be better just to drink it to replace blood plasma.

So do we now know what the coconut is? A fruit, nut or seed?

Mangoes, peaches and almonds are in the same drupe family as the coconut. Although the coconut is a dry drupe and peaches and mango are fleshy drupes.  Well, I clearly am not a botanical expert but in my world but I have always thought of those as fruits so the coconut to me is a cross between a fruit and a nut which we eat the flesh off and drink the lovely juice of a huge seed.

There you have it!

Just in case you missed it…Here is my post on how to make your own coconut oil...   Which would make a lovely present especially…shhhhhh, with Christmas coming…

If you just want to make something for yourself and your family then these macaroons are easy to make and delicious.

Coconut Macaroons.

coconut-macaroons
What to make when you have egg whites leftover from making Carbonara? I have not made coconut macaroons for years. Next time for a little more colour I will lightly toast my coconut and maybe melt some chocolate and drizzle over them.

Ingredients:

  • 4 egg whites
  • 3 cups of desiccated coconut or fresh coconut if you have it.
  • 1/2 cup of sugar
  • 1 tsp of vanilla essence
  • 1/4 tsp of salt

Let’s Cook!
Whisk the egg whites, sugar, vanilla essence and salt until the mix is soft and frothy.
Fold in the coconut and put spoonfuls on a lined baking tray.
Cook in a preheated oven on 350F or 175 C for 15-20 minutes.
Remove from oven and cool on a baking tray.
This recipe made about 12 depending on the size of your spoon.

Enjoy!

Coconut any which way is available here and my early morning drink is often just a glass of fresh coconut juice…be very careful if you are coconut juice from a store though as often it is laden with sugar and not 100% coconut juice.

Coconut cream/milk is also used in curries and desserts…if you love cream but are looking for a great dairy-free option then make your own in a trice…easy to do just follow my recipe…

This lovely cream is a great alternative to fresh cream ….Fresh cream is not readily available here and tends to be treated so this little discovery was and is a godsend even hubby who loves cream liked it …

If you are trying to cut down not only on added sugars but fat and I have seen many recipes for making a non-dairy cream with coconut cream/milk that I thought it was time I tried it as this is the home of coconuts…haha…

Strawberries and non dairy coconut cream

Coconut milk is in the fridge as is the stainless steel pot and the whisk blades…Everything must be cold…It is quick and easy it whipped up in about 2 minutes if that I added nothing and as I said it was very nice even hubby who loves fresh cream and lots of it had to admit it tasted good…I think it is easier here as our coconut milk is 100% no additives at all…I will be making this in future and it is so much healthier. A non-dairy cream which would go with any dessert.

But not everyone thinks coconut oil is good for you… Coconut oil is “pure poison,” says Harvard professor… Good fats come mainly from vegetables, nuts, seeds, and fish. Healthy fats are liquid at room temperature, not solid….. The plot thickens my coconut oil is liquid? Far to warm here to solidify…

I know coconuts are high in saturated fats but…MODERATION… My health has improved since I have incorporated coconut oil etc in my diet although depending on what I am making I may use olive oil or another healthy oil again it is about balance and moderation…

Some research states that the saturated fat from the coconut may, react differently to other saturated fats in our bodies…..Why? Because most of the saturated fats in coconut are medium-chain fatty acids whose properties metabolism are different from those of animal origin. Medium-chain fatty acids do not undergo degradation and re-esterification processes and are directly used in the body to produce energy. They are not as ‘bad for health’ as other saturated fats. 

Personally, I love coconut and I love how it is utilised here not only for food but for wrapping goods or food whilst steaming…it is environmentally friendly and that suits me…

That’s all for today…I hope you have enjoyed learning about the versatile coconut …

About Carol Taylor: 

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a fabulous week and stay safe these are troubling times xx

Tuesday’s Topic…Breakfast Oats…

Good morning…last week I looked at breakfasts around the world and discussed how many of them are really unhealthy choices …They are ok to eat now and again but not on a regular basis.

Today I am going to look at oats … a popular breakfast dish which is easy to make or can be made and left overnight ready for the morning…

In recent years oats have been dogged by reports that they contain chemicals/pesticides which are harmful to our health  …Are there really pesticides in our oats…The short answer is Yes!

Are they harmful...That is the question…?

Glyphosates have been found in oat cereal, oatmeal, granola and snack bars…tests have shown that more than half contained levels higher than many groups of scientists believed they should have and which gave them concerns over children’s health.

Scary…as on the plus side oats have proven health benefits…they lower cholesterol, burn fat, contain lots of fibre so keep you fuller for longer and contain folate and potassium.

Many health and agriculture experts claim humans don,t absorb glyphosate in the same way as they do other chemicals like DDT.

However, the International Agency for Cancer Research classified Glyphosate as a “probable human carcinogen”

Scientists are also of the mind that just because government agencies quote legal limits to us…that legal is not the same as safe…

This month is National Organic Month…I think Oats are one of the products which we should consider buying Organic…

Yes, most organic produce has a higher price tag however many stores now have their own brand organic goods which are considerably better priced than brand names…Savvy shoppers look in the bulk aisles as often there are savings to be made there.

Coupons can be found in-store magazines, on their websites and on retailers web sites … everyone wants you to buy their brand …If you see it on offer and have the storage buy one or two extra packets…Oats stores well and can be used in many recipes…cookies, cereal bars and at least you know they don’t contain additives and lots of added sugars…I call that a win-win situation …

These are some of my favourite breakfast recipes…

Orange and vanilla oats with Citrus salsa

  • 2 Oranges or 4 clementines
  • 2 tsp vanilla extract
  • 140g porridge oats
  • 1 grapefruit, peeled, seeded and chopped…I use pomelo as grapefruit is not readily available here.
  • A small handful of mint leaves
  • 2 tbsp sunflower seeds
  • 6 walnut halves, broken
  • Natural yoghurt to serve (optional)

Peel the oranges, then finely chop 1 tbsp of the peel. Put the peel in a large bowl with the vanilla, oats and 800ml water. Cover and set aside to soak overnight.

To make the salsa, chop the oranges and mix in a bowl with the grapefruit and mint leaves. Cover and chill.

The next morning, tip the porridge oats into a pan and cook until bubbling and thick.

This recipe serves 4 ...for 2 just pour half of the porridge into two bowls and tip the remainder into a container ready to chill, top with half the salsa, seeds and nuts. Divide the other half of the salsa between the two bowls of porridge along with the yoghurt if using. Scatter with the remaining nuts and seeds. The leftover porridge can be reheated the next day with a splash of water. Top with the remaining salsa and yoghurt.

Leftover porridge… How about some pancakes?

  • 150g cold leftover porridge
  • 150g self-raising flour
  • 2 tsp baking powder
  • 1 ripe banana, mashed
  • 2 large eggs
  • 100ml milk
  • 2 tsp vegetable or sunflower oil
  • fruit, yoghurt and maple syrup or honey, to serve

Mix the porridge, flour, baking powder, banana, eggs and milk in a bowl. Heat the oil in a frying pan. Drop 2-3 tbsp of the porridge mixture into the pan and cook over medium heat until the underside is golden and bubbles are popping on the surface.

Flip over and cook for another few mins until cooked through, then keep warm in a low oven and repeat until you’ve used up all the batter. Serve with the fruit and yoghurt and top with a drizzle of the syrup or honey.

Enjoy!

Dairy-Free Oats…Serves 4

  • 100g rolled porridge oats (not instant)
  • 25g creamed coconut, chopped
  • 200g frozen raspberries
  • 125g pot coconut yoghurt
  • a few mint leaves, to serve (optional)

I have added a link here for Amazon Creamed coconut just in case you cannot get creamed coconut in a block where you live although Asian stores should stock it. I also don’t get a commission just saying x

Tip the oats and creamed coconut into a large bowl, pour on 800ml cold water, cover and leave to soak overnight.

The next day, tip the contents of the bowl into a saucepan and cook over medium heat, stirring frequently, for 5 -10 mins until the oats are cooked. Add the raspberries to the pan with the yoghurt and allow to thaw and melt into the oats off the heat. For 2 servings…Reserve half for the next day and spoon the remainder into 2 bowls. Top each portion with mint leaves, if you like.

Enjoy!

I love oats and they can take any toppings…I am a fan of fruit compote with my porridge, Add some cinnamon to your porridge when cooking it and top with bananas and berries, cranberry and orange make a lovely compote, for a treat try maple squash, bacon and blueberries…Very nice x

How do you eat your oats?

About Carol Taylor: 

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Have a great week, stay safe and be well xx

Time for Sally’s Health common where she tells us all about the many benefits of Watercress.

My first memories of watercress were for Sunday afternoon tea in the summer served with Salmon, brown bread or egg and watercress sandwiches. I used to love them…

When I was reading Sally’s marvelous post on the health benefits of watercress it is certainly a most impressive little aquatic herb and packed with lots of iron….those egg and cress sandwiches were my first thought and watercress gives that wonderful distinctive peppery taste and of course if it picked while young and tender it much milder as the pungency gets stronger with age…Enjoy the post xx

 

via Smorgasbord Health Column – Food Therapy – Watercress – More Iron than Spinach

CarolCooks2…weekly roundup 31st May-6th June 2020…Climate Change, Recipes, Whimsey, Coconut Ice and …looting and riots…

Welcome to this weeks edition of my weekly roundup of posts…I hope you are all staying safe and well…Let’s take a pew and have a read… I hope you enjoy!

Covid-19 is still here but dominating the news now are the riots and demonstrations… The following is going to be my only utterance on this subject on this blog…To me ALL lives matter …I do agree there are ingrained issues, faults and endemic practises in government departments,  schools, colleges, homes and workplaces which have no place in my world or yours I hope.

Peaceful demonstrations I believe in…However, come on the hordes of people I have seen around the world demonstrating with no thought for social distancing…There will definitely be a second wave of this virus…

Around the world governments are struggling not just with containing this virus..deadly virus I will add and resources are being rerouted now to fund the policing of these events…no doubt health services are also being stretched further…

Shops and business are being looted, police horses injured, flares being thrown, the statue of Winston Churchill vandalised, young squaddies being verbally abused while cleaning up this mess…ABSOLUTELY APPALLING AND IT IS NOT HELPING…the cause of Black lives matter at all…

All the people I know are condemning this on social media…so who are these people??? Who are the organisers?? Who is stirring up these actions??

Is the answer tear gas, pepper sprays, water cannons, rubber bullets…? Just by the sheer numbers, there are too many to arrest…

Should police and the press be withdrawn and anyone who is a peaceful protester advised to stay away…Are no reactionS and publicity what they want? I suspect not but the cost could be too great.

I invite your polite comments…

Recycling and Climate Change…1st June 2020…and Covid-19…

Toilet rolls or bum guns, metro farms and a river who can sue you…Yes, it can!

https://carolcooks2.com/2020/06/01/recycling-and-climate-change1st-june-2020and-covid-19/

Tuesday: National Fruit and Vegetable Month…

National Vinegar month drew to a close and my bonus during this month was the discovery of black vinegar and a sponge cake made by replacing eggs with vinegar was a huge success…This month is National Fruit and Vegetable Month and also Papaya Month which means I can combine the two …I have lots of great recipes for you…I also hope to discover at least one recipe or fruit/vegetable or aromatic which is new to me…

https://carolcooks2.com/2020/06/02/national-fruit-and-vegetable-month/

Wednesday: Smorgasbord Health Column – Food Therapy – Olive Oil…keeps your body moving by Sally Cronin

Just like our cars and bikes which need to be kept well oiled…Sally is on hand with her expert advice on the oils we need to keep our bods in tip-top condition and the benefits…Please pop over and have read and leave a comment on what oil you use…we would love to know there are also some tried and tested recipes for you…Everything you need at your fingertips for a healthy body …Enjoy!

https://smorgasbordinvitation.wordpress.com/2020/06/03/food-therapy-olive-oil-keeps-your-body-moving-by-sally-cronin/

Whimsical Wednesday with CarolCooks2…

I didn’t realise how popular Dalgona Coffee is…How many of you have made it at home…?? my third attempt at making coconut ice was a success(at)last…I also made my second cake with vinegar to replace the eggs… filled it with non-dairy cream and mango preserve …my first vegan cake…go me!

https://carolcooks2.com/2020/06/03/whimsical-wednesday-with-carolcooks2-7/

Thursday: National Cheese Day…4th June 2020

One of my favourite foods in life…so many varieties and ways to cook and eat…A lovely ploughman’s lunch in the sunshine, mozzarella with tomatoes and basil, a hot brie or camembert with crusty bread, rarebit with tomatoes, au gratin of vegetables, A slice with your Christmas cake or just a little bit as you go past the fridge…

https://carolcooks2.com/2020/06/04/national-cheese-day-4th-june-2020/

Friday: Smorgasbord Health Column – Project 101 Resilience – How much do you get for your 1500 calories and Music Therapy – Sally Cronin

project-101-2 Sally Cronin

None of us like counting calories particularly me but as Sally states its good to be aware and maybe like I do take a check now and again…I do it by keeping a food diary just for a couple of weeks and checking that I am keeping within my limits for my weight or as it can be with me I don’t always eat enough…I tend to forget to eat when I am writing…

https://smorgasbordinvitation.wordpress.com/2020/06/04/smorgasbord-health-column-project-101-resilience-how-much-do-you-get-for-your-1500-calories-and-music-therapy-sally-cronin/

Saturday Snippets:

This week there was more cooking…why yesterday…? I was a bit ..just down, disappointed with the world…Just dispirited it won’t last as that is not me but I think it showed in this last post the joy and wonder at the world was gone…Temporarily I know but I was sad…

https://carolcooks2.com/2020/06/06/saturday-snippets-2/

God bless you all in these turbulent times…be safe and stay well…

My hopes…for the future…

When this is all over my hope for the future is a cleaner world… I do want to see communities, and caring for your neighbour becoming the new norm…WORKING TOGETHER INSTEAD OF WORKING AGAINST EACH OTHER…Being kind to each other…Loving someone whatever their religion or skin colour…Can we make this happen? We have to but in the right way…Are we willing to make a stand? Personally, I would love to see lessons learnt ..realistically I have my doubts…

Thank you for reading be well and stay safe xxx

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all stay safe and healthy xx

Smorgasbord Health Column – Food Therapy – 12,000 years of history that we know about and avoiding the wind factor by Sally Cronin

Beans, Beans are good for your heart, The more you eat the more you ****…Not if you listen to Sally’s advice…#recommended read lots of good health advice, how to cook beans and some recipes as Sally has very kindly linked back to one of my posts…Thank you, Sally 🙂 xx

Smorgasbord Blog Magazine

As a follow on from the recent series on theWeekly Grocery Shopping List of foods that contain the nutrients the body needsthat contain the nutrients the body needs I am going to repeat my series from 2017 on the health benefits of some of our most common foods.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine. A robust immune system, not only attacks external opportunistic pathogens, but also…

View original post 1,179 more words

CarolCooks2…weekly roundup 2nd -8th February 2020…

It’s that time of the week again… Time to relax and have a read…My tea this morning is Oolong Green Tea…What’s your early morning cuppa?…

steaming tea in a cup a book and a flower

Thank you to those of you who shared with us your early morning cuppa last week…The cold spell here seems to have eased somewhat the mornings now are just right a gentle sun and a light breeze…we could really do with some rain though not had any for about two months now…

Grab your cup and join me for a cuppa and a catch-up…x

Monday…The day when I try to find the good news on recycling and Climate Change…The day when I try to decipher just what is happening around the world and it certainly is a mish-mash…a hot potato…Lots of truths and half-truths…The bottom line methinks is we have to start doing just that little bit more, teach our children and grandchildren …make them aware…we need to be more aware…I also will name and shame as you know…I also think as a consumer we need to be calling out those companies who are blatantly flouting the rules…

honey bee

In my naughty corner last week…Governments and developers who build on reclaimed land from the sea and then wonder why at some point the sea reclaims the land…Doh! Bit of a no brainer really…Profit over brains…

But did you know that bumblebees are just as important as honey bees? That trees in the rainforests capture moist air coming in from the ocean and help produce rain in the plains thousands of kilometres away? That a forest helps create above ground and below-ground water sources?

https://carolcooks2.com/2020/02/03/recycling-and-climate-change3rd-february-2020nature-based-solutions-and-jute-bags/

Tuesday…now a designated non-blogging day for me…It was also the day we finally received our visa stamped for another year. The day when after two months of angst and stress…I have driven my family mad…and made myself ill…It was also the day when I realised just how deep and openly the corruption went…I am shaking my head here…I just didn’t realise…sigh…

Wednesday…Thank you to everyone who loves my whimsy rambles as much as I enjoy writing …Rarely planned I jot notes down through the week and on Wednesday I start to write and one thing leads to another…random thoughts with a theme( most) weeks…February is an interesting month lots has gone on in February over the centuries not all good but I omit the bad things as Wednesdays are for fun and nostalgia…See you this Wednesday…xxx

hippie vw camper van-1203391_640

https://carolcooks2.com/2020/02/05/whimsical-wednesday-with-carol-25/

Friday …the day when I invite you into my kitchen…as you know I believe in cooking from scratch and using all of the food as in rinds, leaves, stalks or stems etc…why compost it or bin it when you can use it?

The thing is most of these add more flavour and depth to your food and often have the most nutrients…Citrus peel/zest to me is the most wonderful thing…

zest-4180654_640 (1)

Make citrus extract powder: Make zest or twists (lemons, limes, oranges or grapefruit) being sure to remove the pith and allow to dry, about three or four days for twists, less for zest. Put in a blender (or spice grinder) and pulverize into a powder. Store in a clean jar.  Make citrus sugar: Make citrus extract powder and add it to sugar, or you can use fresh twists, put them in a jar with sugar, let the oil from the peel infuse the sugar and remove.  Make lemon pepper: Mix lemon extract powder with freshly cracked pepper.

Pop some lemon peel (with pulp and pith removed) in your brown sugar to keep it moist and pliable.

https://carolcooks2.com/2020/02/07/carolcooks2this-week-in-my-kitchenpickled-watermelon-rinds-chicken-jalfrazi-orange-peel/

Saturday…This week it was part 5 of Sally’s series on health and weekly shopping by nutrient…This week it was the turn of amino acids and liver health…#recommended read

vegetables-1085063_640

https://smorgasbordinvitation.wordpress.com/2020/02/06/smorgasbord-health-column-weekly-grocery-shopping-list-by-nutrient-part-five-amino-acids-and-liver-health/

That’s all for this week…Thank you for reading and thank you to all of you who have commented and shared my posts this week …I love your comments so please keep them coming…Make my day xxx

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great Sunday and a fabulous week xx