Tag Archives: Cooking from scratch

Smorgasbord Blog Magazine Christmas – What about us? – Christmas treats for pets and homecooked dinners

As our pets are an important part of our lives we should also be looking at what we feed them as much of the pet food in the shops is of dubious origins ..Here are some great ideas on what we can make for our pets all easy to do and could improve your dog’s health…No chemicals when you cook from scratch …#recommended read

Smorgasbord Blog Magazine

It is that time of year when we tend to throw caution out of the window along with any slimming books and fitness apps we might have (well some of us anyway).

Unfortunately, our pets are also treated to our sense of liberation and they end up eating many things they are not used to. Also their eating patterns might be thrown out the window, and in my experience their inner body clock is more accurate than a Rolex.  This does not make for happy pets.

They are also likely be stressed by all the coming and goings, being handled by other family members and friends and being unable to take power naps at their appointed time.

This adds up to stomach upsets and it is not conducive to a convivial family Christmas dinner for the dog to upchuck just as you reach for the bread sauce!

On a serious…

View original post 1,919 more words

CarolCooks2…Weekly roundup… week ending 1st Dec 2019…

Welcome to this week’s roundup and do I have some goodies for you…Lots of things going on in the world …The election in the UK is fast gathering momentum…I have watched a few live clashes between the leaders of the parties and to say I am not impressed by much is an understatement…There seems to be an undercurrent of let’s find fault instead of concentrating on current issues that are important to the voting public…That’s all I will be saying on this blog…

Although I am showing my Christmas face and cheer on my blog it doesn’t feel a bit like Christmas here…The decorations are up in our one shopping mall and the music is playing …and there it stops…The commercialism concept of Christmas hasn’t reached here and for that I am thankful…

I am planning a nice lunch with a few pressies for the kids and that is it until New Year which is what is celebrated here…We plan to spend ours in the village this year where I know we will be met with much love, kindness, lots of lovely Thai food, music, happy faces and some fireworks.

Enough chatter from me…Let’s see what I have for you this week….Enjoy!

Monday…The latest news on recycling and climate change…

I could quite easily become depressed and despair about the world as there is a lot of scaremongering and doom and gloom everywhere…I am trying hard as generally, I am a happy person to find the positives of which there are many…as well as unicorns xx

https://carolcooks2.com/2019/11/25/recycling-and-climate-change-the-good-news/

Monday continued with Sally’s weekly roundup...What a lot of goodies she has in store…Books are always a welcome gift and there are plenty…Whatever your genre you will find something…A must-read…so please pop over to browse the shelves in Sally’s book Fair to make sure you get yours in time for CHRISTMAS.

https://smorgasbordinvitation.wordpress.com/2019/11/24/smorgasbord-blog-magazine-weekly-round-up-18th-24th-november-storms-malta-thanksgiving-menu-and-tributes-and-christmas-book-fair/

Tuesday…Mistletoe and Wine…

On a Tuesday up until Chrismas week, I will be trotting out the pickle recipes many are quick pickles so if you have busy then these are for you…I love a good pickle, don’t you?  How about a slice of Christmas cake, cheese and some pickles not as strange as it may seem…Try it!

https://carolcooks2.com/2019/11/26/mistletoe-and-wine-christmas-pickles/

Whimsical Wednesdays where I unashamedly indulge myself…I do hope you enjoy my meanderings this week…These posts are never planned… if I come across anything which I love or which tugs at my heartstrings then I save it… the rest happens as I type…It is wherever my thoughts take me at that time…Mainly they are random and unplanned… comment from Liz this week made me think and I will kick off this coming week with a few of my hairstyles through the years maybe you will share yours? It also goes without saying that there is a lovely trifle recipe from the lovely Darlene…  Enjoy! xxx

https://carolcooks2.com/2019/11/27/whimsical-wednesday-with-carol-20/

Thursday… Christmas is the season of love and laughter…

And great recipes…Hugh shared his lovely cake and puddings which he made on stir up Sunday and Meeks shared her scrumptious Chocolate Mousse Cake…

https://carolcooks2.com/2019/11/28/christmas-tis-the-season-of-love-and-laughter/

Friday…Chrismas…In my house…

Where I share my favourite Christmas recipes and tipples as this cook needs fortifying it is hot in the kitchen and I also need something just to lubricate the throat when I sample and we have to sample don’t we?…Haha…The sweet innocent face is my grandson now all grown up but I love the Nativity and this photo…sorry Joshie I just had to xx…The Bloody Mary I sat and sipped in one of my favourite places…

https://carolcooks2.com/2019/11/29/christmasin-my-housetraditions-treats-and-a-touch-of-trivia-2/

Saturday…Traditional English Toffee…

I have had a hankering for the last few weeks for proper sweets…You know the stuff of my childhood…Methinks it is my age and the fact that the sweets here are few and far between and mostly they are not the same…This week I will be making Coconut Ice…The way my mum used to make it…Many recipes now contain condensed milk and end up being sweet nothing and not the sweets of my childhood so real old fashioned recipes…Yes, I am getting maudlin…

Old Fashioned hOMEMADE sWEETS

This recipe from Gail’s kitchen is also one I will be making…It is a nice straightforward recipe and the toffee looks delicious…

https://snapshotsincursive.com/2019/11/29/traditional-english-toffee/

That’s all for now ..Enjoy your weekend xxx

Lastly, remember not everyone is fortunate and some people dread this time of year be aware and if you can add a little cheer please share your joy but also remember the other 364 days of the year pass your smile around and be kind… I am also seeing a lot about homelessness on social media I don’t know if it is clickbait or all true but it is always highlighted this time of the year and the figures I have seen from homeless charities are appalling please if you can share, lobby your local MP’S it shouldn’t be happening any time of the year….So sad xx 

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

Eat Smart, Eat Healthily…No more diets…But…The holiday season is coming…

No more...Diets Healthy eating 27th November

Good morning from sunny Thailand I am sure by now that for most of you your celebrations are in full swing…Some of you will have had all your presents labelled and wrapped since January I know I had a friend who did just that…Until one day her kids found them and opened them…I don’t think I need to tell you how the rest of the story went and ended…

Halloween for those of you who celebrate it will soon be upon you and then the Christmas preparations will begin…

There are 56 Days, 4 hours and 41 minutes at the time of writing this…

Now I am not a party pooper and I wish you all a joyous time and I will be leaving you with a few tips to help over the Christmas period and then I will leave to enjoy it and come back just after the New Year…

As you know I have lost quite a bit on my eating plan...But I do not wish to put those lbs back on…

Christmas is more low key here…Thais don’t celebrate Christmas but the New Year… So not so many temptations for me…I do however remember the rounds of Christmas get-togethers all the goodies everyone used to bring into work…It played havoc with the diet and the waistline.

Lips-chocolate-woman

Lips and chocolate

Chocolate… So many different ones, fudge, Turkish delight, marzipan fruits, after eight mints, quality street, pick and mix, sugared oranges and lemons, sugared almonds and so many more…We all know that Dark chocolate is good for you this link gives you some tasty options my favourites are anything with mint, orange or chilli…Now you just knew I was going to get that one in didn’t you?

https://www.everydayhealth.com/diet-nutrition/healthy-delicious-chocolate-bars-dietitians-eat/

The sausage rolls and mince pies we used to have so many of them when I was at work…Homemade ones, Marks & Spencers Finest and they were not bad…I am salivating here…The good news is Marks & Spencer is so far away from me that is all I can do…

What can you do?

Keep a little pot of these spiced mixed nuts/ Thai nuts with you at all times.

  • 2 cups of raw nuts I used walnuts, cashews, almonds
  • 2 tbsp coconut or olive oil
  • 1/2 tsp. ground cumin
  • 1/2 tsp. paprika
  • 1/2 tsp. red chilli flakes
  • 1/2 tsp. sea salt
  • 1/4 tsp. garlic powder ( I chop fresh garlic very finely) and stir in at the end of the cooking time.
  • 1/4 tsp. rounded cayenne pepper (or more/less to taste)
  • 1/4 tsp. turmeric
  • 1/4 tsp. ground ginger
  • 1/4 tsp. ground cinnamon

Let’s Cook!

Heat oven to 325 degrees and line a small cookie sheet with parchment.

Combine all the spices in a medium bowl; add oil and mix until smooth.

Add the nuts into the bowl and stir until they are evenly coated.

Spread evenly on the prepared pan in a single layer.

Bake nuts for 12-15 minutes, stirring at the halfway point.

Remove from oven and stir once more before letting sit on the pan to cool for about an hour.

mixed nuts

Store in an airtight container.

Hubby loved the nuts I liked them..Next time I will double up on the spices xx

My second recipe is a Thai one and most bars serve these with the drinks I love the addition of basil and ginger…I have also done this one with walnuts as they are my favourite nut…

Let’s Cook!

  • 2 cups unsalted peanuts
  • 2 heaped tsp chilli oil (with the flakes and oil)
  • 20 dried lime leaves, crushed (hard stems removed)
  • 20-25 leaves Thai basil, chopped (reserve a couple tbsp for garnish)
  • juice of 1 lime
  • 1 clove garlic, grated or very finely chopped
  • small piece ginger, grated
  • salt to taste

Heat the oven to 350 degrees.

Toss all the ingredients together on a baking sheet, and bake the nuts for 10-15 minutes, tossing halfway through so they don’t burn. Remove from the oven, toss with the reserved basil, and a little more salt if you like, and serve or when cold store in an airtight container.

Some Tasty Snacks.

Turkey Rolls.

  • 4 slices turkey breast.
  • 4 teaspoons cream cheese.
  • 4 pickles or cucumber strips.

Place turkey breast slices on a large plate. Spread 1 tsp of cream cheese on each slice. Place a pickle or strip of cucumber on each turkey slice and roll up.

Olives.

Olives are one of the nutritious staples of the Mediterranean diet. They are very high in heart-healthy monounsaturated fats and contain powerful antioxidants like oleuropein.

Depending on their size, 25 green or black olives contain about 100–175 calories.

Tomatoes and mozzarella sliced is a lovely thing..

Sun-Dried Tomatoes.

Sun-dried tomatoes contain more lycopene than regular tomatoes.

What’s more, they are usually packed in olive oil, which helps your body absorb more of the lycopene.

A 3.5 oz (100 grams) serving of sun-dried tomatoes packed in oil provides 170% of the RDI for vitamin C and contains a little more than 200 calories.

Marinated Artichoke Hearts.

Marinated artichoke hearts are delicious and nutrient-dense.

Artichoke hearts contain fibre and are a good source of vitamin K and folate.

Studies have shown that artichokes help protect the cells lining your arteries and contain prebiotic fibres that nourish the beneficial bacteria in your gut.

A 3.5 oz (100 grams) serving of artichoke hearts marinated in olive oil contains about 190 calories.

Homemade Beef Jerky…The Thai Way…

  • 1 lb top round steak, cut into strips measuring approximately 4 inches long, ½ inch wide, and ¼ inch thick
  • 2 tbsp fish sauce
  • 1 tbsp dark or light soy sauce
  • 2 tsp sugar
  • ½ tsp ground white (or black) pepper
  • Vegetable oil for frying

Let’s Cook!

Heat the oven to 120°F and set a rack in the middle of it. Spread out the beef strips on a large cookie sheet and let them dry out in the oven for one hour. Turn the beef strips over and let them dry for another hour.

You know the beef strips are ready when their surface is dry to the touch while the texture is still somewhat soft and elastic. When that happens, remove the beef strips from the oven or the drying basket and place them in a mixing bowl.

Meanwhile, heat up some vegetable oil in a deep-fryer or an 8- to a 12-inch frying pan with a raised edge on medium heat. You only need just enough vegetable oil to come up to about 2 inches from the bottom of the pan. Line a platter with a piece of paper towel and keep it nearby.

Add the fish sauce, soy sauce, pepper, and sugar to the beef strip bowl and toss; make sure that all of the beef strips are evenly coated with the seasoning sauce.

Test the oil by sticking a wooden skewer or chopstick into the oil, making sure the tip of the wooden skewer touches the bottom of the pan. If you see tiny bubbles rising from the point where the wooden skewer touches the pan, the oil is ready.

Shake excess seasoning off of the beef strips and fry them in two batches. Be sure to stir the beef strips around to ensure even cooking. On medium heat, the beef only needs to be in the oil for less than a minute. You’ll see that the beef will brown up and develop a nice, glossy coating. When that happens, transfer them to the paper towel-lined platter.

Serve the fried sun-dried beef with spicy Thai dipping sauce and sticky rice.

Enjoy!

N.B. I dry my beef outside before frying but have given instructions to oven dry as I know many of you don’t have the weather I have here.
All these little snacks are lovely if you are drinking with friends or taking a few bits into work…I love a sausage roll or mince pie but I do feel very sluggish if I eat too much fat/ sugar so snacks like this work fine for me…They don’t make me feel bloated and it is nice to have a little nibble with a drink when you are socialising isn’t it?

Going out for drinks or a pre- Christmas dinner?

I will say just plan for that make a pot of soup so you always have soup to heat up either at home or take some to work… If you have breakfast and then a cup of soup as you need it through the day then you can go out and enjoy your festivities…Eat, drink and be Merry! A nice bowl of porridge which will/should stop you snacking until lunchtime… Or a nice protein drink or smoothie…These smoothies always keep me going and with the beetroot which helps give it that lovely colour it is one of my favourites.

For a few more ideas and just in case you missed it then this post will help you plan…

Raspberry Protein Drink

Ingredients:

  • 3/4 cup of coconut water
  • 1/3 cup of Greek yoghurt
  • 1/2 cup of frozen raspberries
  • 1/2 medium beetroot(raw) peeled and diced.
  • 1 tbsp honey ( optional)
  • 1 tbsp chia seeds ( optional)

Raspberry Protein Shake

Let’s Blitz!

Measure all the ingredients into your blender and blitz away… The colour was amazing a beautiful colour and it tasted very nice not too sweet and I did add honey.

Lastly, go for your evening jolly and…Enjoy!

Until January I hope you all have a lovely Christmas and a Happy and Healthy New Year xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great week xx

 

 

 

 

 

 

 

 

CarolCooks2…Weekly roundup…Recipes, Health…My weight loss journey…B4 and after and more…

Welcome to this weeks roundup...I have lots of goodies you…something for everyone I hope…Recipes…Pumpkins… It is National Pumpkin Month, some health facts from Sally, of course, Whimsical Wednesdays when I indulge myself…no, not chocolate…. memories…

Grab a drink it is time to settle down, relax and have a read something for everyone…Enjoy!

food and lifestyle blog

Before I get going I am also of again tomorrow on another jolly…One of my besties birthdays…Sunny Chon Buri, near Pattaya here we come…Lots of fun xx But don’t worry I have pre-scheduled… I just may not answer your comments quite as quickly…xx

Monday…The start of the week sees me sharing any updates and opinions on Climate Change and the environment…

It was also the last day of the month…Where does the time go? October already…

What did this post bring? A mixture of news some sobering and some great news…I do think we underestimate the power of the individual… we are great at what we do… so all you out there who are doing your bit quietly in your own homes give yourselves a big pat on the back…You are

https://carolcooks2.com/2019/09/30/latest-recycling-and-environmental-news-30th-september-2019/

Tuesday…After writing about what to do and eat…I thought it was about time I showed you my before and after pictures…To show you that kicking out all the diets and just eating sensibly…Does work…xx

No fancy pictures just the reality…

https://carolcooks2.com/2019/10/01/healthy-eating-my-personal-journey-no-fads-just-commonsense/

Wednesday…

Starting with a new series of health and eating…

In this series, we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We now pick up the series after the summer with the minerals that are essential to our health.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

https://smorgasbordinvitation.wordpress.com/2019/10/02/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-minerals-calcium/

Wednesday is also the day for my Whimsical Wednesday where I indulge myself in memories, great tunes, maybe a recipe..anything goes it could be weird or wacky…just a happy place to be…

https://carolcooks2.com/2019/10/02/whimsical-wednesdays-with-carol-4/

Thursday…Saw a change from my travel and traditions as it is National Pumpkin Month…It will also be Halloween on the 31st…It is also the day that Britain leaves the EU…Will we or won’t we? 

I am sure there are many opinions on that but I am sticking to pumpkins and everything pumpkin related…Thank you for your recipes Tori…the first one to share isn’t she a little star? xxx

National pumpkin moth banner

https://carolcooks2.com/2019/10/02/whimsical-wednesdays-with-carol-4/

Friday…Store cupboard basics…Week 5…

The battle of the cans or glass jars…and a little about BPA…

https://carolcooks2.com/2019/10/04/this-week-in-my-kitchen-store-cupboard-basics-part-5-bottled-canned-goods/

Saturday…Sees the next instalment of Sally’s look at the female reproductive system…#recommended read…

https://smorgasbordinvitation.wordpress.com/2019/10/01/smorgasbord-health-column-the-female-reproductive-system-an-overview-of-health-issues-sally-cronin/

That’s all for this week I hope you have enjoyed the roundup…I look forward to your comments as always…xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

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Thank you once again for reading this post I hope you all have a creative week ahead xx

 

 

Eat Smart, Eat Healthily and lose weight…No gimmicks just common sense.

Good morning everyone…I think after all these wacky diets and yes I have another one for you today…Just so it highlights the lengths some people go-to for a quick fix…Quick fixes never work…All of us here are in for the long haul…It stays off…FACT…We love our food…FACT…We limit but not exclude completely some food…FACT…I  ♥ Fudge… A DEFINITE FACT…

I also have a great success story…I love it when you guys feel comfortable enough with these Tuesday posts to know that there is no blame and shame here…Just good days and bad days…But hey…That’s’ life …

Whoever you are rich or poor, privileged or under privileged …Life has its ups and downs…We are the master of our failure or success…Just us…

Life has the habit of throwing a curveball at us or just getting in the way…Sometimes it is just not the right time we need to be kind to ourselves…We need to know it is ok to start again tomorrow…

I will now hand you over to Pete Springer...Retired Teacher and Author who will tell you how he succeeded…eventually …The up’s and the down’s told with honesty…   

So please pop over and read Pete’s story and leave a comment as he deserves a big congratulations...

Well Done… Pete.

A helping hand adventure-1807524_640

Thank you for sharing your story with us, Pete … I chose this image as we all need a helping hand and I  had this fleeting thought about adding a rousing rendition of Climb every mountain at the Last night of the proms….But I thought that was taking it a tad too far and showing my age just a bit too much…Haha

Image by Sasin Tipchai from Pixabay

If anyone else would love to share their journey up’s or downs. successes or failures we are all in this together….Don’t be shy…I look forward to hearing from you…x

A question???

questions-1922476_1920 (1)

Last week I posted a recipe for snack bars…One of the ingredients was coconut oil which not everyone likes or may have an allergy to …

The question from Michelle at macjam47… Was…

Your snack bars look delicious! I plan to make them, but my husband doesn’t like anything with coconut or even smells like coconut. I will trade out the coconut oil for another healthy oil. Any suggestions?

I suggested olive oil which I have used when cooking (brownies) Two other healthy oils are grapeseed or avocado oil neither of which I have used in snack bars I don’t know if any other readers have…?????

Can anyone advise on this, please???

Recipe Corner…

It does seem that sunny days are happening around the world and if they are not and you want soup then give shout and you shall have soup but for now some light summer recipes…

This recipe was just sort of made up ..we had a friend staying with us from England and decided to steam some fish the Thai way but it was too big for our steamer so instead we baked it in the oven covered with foil and just removed the foil 5–10 minutes from the end of cooking and it was very nice. Ideal for a summer evening or brunch with salad…

Sea Bass with Lime, Ginger and Fennel.

Fish with Lime and fennel

Ingredients:

  • 2  Sea bass/ Bream or Carp – whole, scaled and gutted
  • Bunch fennel fronds or you can use while fennel sliced we just stuffed the cavity with the fennel fronds.
  • 3 Shallots – peeled and halved (for fish cavity)
  • 1  Bulb Garlic – unpeeled, halved (for fish cavity)
  • Thumb of Ginger – Sliced finely (for fish cavity)
  •  Lemon or Lime, (remove the skin because the skin makes it bitter) this was a tip I picked up after we had made ours… from my  Thai daughter in law…. Always something to learn about cooking…

For the Sauce:

  • Dark & Light Soy Sauce
  • A splash of coconut oil  or a splash of Chilli Oil
  • Sugar
  • Lime
  • Fresh Chilli

Garnish (optional)
Few sprigs Coriander chopped
Spring Onions – sliced longways

Let’s Cook!

Preheat the oven to 180 C.
Place the fish on a baking tray.

Prepare the vegetables and stuff inside the fish and around the tray. Make some diagonal cuts across the fish and push in a slice of lime… Drizzle with some olive oil and cover with foil.
Bake for 40 mins, then remove the foil and turn up to 250 C for a further  5-10 mins till skin is golden brown and crispy.

Fish with lime and fennel (2)
Rest for 5 minutes…Serve and enjoy!

Minimal fuss and time in the kitchen and delicious…

Wacky Diet Corner…The Sirtfood Diet…

I must be living in a bubble as I have never heard of half of these supposedly great diets…So here goes this is what I have deduced from my research…If anyone has tried it and disagrees and finds it a positive diet plan which works long term then please spill the beans…

For the first 3 days, you drink this green juice 3 times a day and eat a sirtfoods dinner…The aim is you consume no more than 1000 calories for the first 3 days…The juice drinks are 90 calories each which is 270 calories so your evening meal should be no more than 730 calories and not to be eaten before 7.30 in the evening…

To make the juice you need a juicer, not a blender or Vitamix as apparently, it then tastes like green sludge…A blender and you must purchase the diet book for the Sirtfood recipes…No guesses to where my thoughts are leading me…

Sirtfood Green Juice

  • 75 grams (2.5 oz) kale
  • 30 grams (1 oz) arugula (rocket)
  • 5 grams parsley
  • 2 celery sticks
  • 1 cm (0.5 in) ginger
  • half a green apple
  • half a lemon
  • half a teaspoon matcha green tea

Juice all ingredients except for the green tea powder and lemon together, and pour them into a glass. Juice the lemon by hand, then stir both the lemon juice and green tea powder into your juice.

Now matcha green tea can be expensive..kale you may only be able to buy in season and the buckwheat noodles for your evening meal may also prove to be hard to find and expensive…

There are no long term studies to back up these thought processes and excuse me for being the sceptic here but I have to buy a juicer, purchase a book and if I don’t already purchase foods, not on my everyday shopping list…that is another expense…

This smacks of trying to include foods we all know are healthy for us and foods which most people like to indulge in ( clever)…It also smacks of exclusion which is not healthy long term, profiteering..hush thy mouth, Carol…And to top it all a diet no one could sustain for any length of time and if they did and then resumed normal eating would then pile on the lbs…

Thoughts anyone???

No more...Diets Healthy eating 30th October

That’s all for this week I do hope you will read Pete’s remarkable story of weight loss success by just eating sensibly and increasing his exercise…

It is sustainable and doesn’t cost an arm and a leg…It is just healthy eating and some exercise…

I hope that you have enjoyed reading this and that it proves helpful to you in your healthy eating journey xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a creative week ahead x

 

 

 

 

CarolCooks2…Weekly roundup…Recycling, Recipes, Banana Fertiliser and so much more…

Where is the time going? My regular readers know the drill…A comfy chair, a drink, settle down time for a good read…Lots of goodies for you this week…A good mix and something for everyone…Well unless you are a rocket scientist…haha.

great reads a weekly roundup lady with electronic reader

The Kombucha scoby is getting fatter and showing some white so I am guessing from what I have been reading that it is happy and doing its thing…Any hints and tips would be gratefully received for this newbie ( hopefully) successful Kombucha brewer…x

To any new readers…Welcome and if I haven’t personally thanked you for the follow it is because either your blog shows as private or your profile doesn’t link to your blog…I do however appreciate the follow…Thank you 🙂

To all those spammers...unlucky if I can block you I will or just get rid…You are not wanted or even read you are wasting precious energy and time…Begone!

Monday’s post was once again...Plastic, recycling any news I think is interesting and I will never run out of ideas…I watched a beautiful programme yesterday about Japan’s Earths, Enchanted Islands and the water which comes down in abundance from the mountains to the rice fields and the villages below …when it reaches this village …where no detergents are used when washing up the scraps are just washed in this beautiful water and each house has a carp pond underneath being bottom feeders they eat all the scraps and the water stays crystal clear as it was from its source it was amazing to watch…Absolutely amazing programme…A simple, effective system…

I explored using banana skins as fertiliser, Growing food without soil and should we be teaching kids how to grow food in schools…The answer was a resounding yes to that and it is happening around the world so many good news stories in the comments which I will go into tomorrow …

https://carolcooks2.com/2019/07/08/plastic-waste-and-recycling-latest-news-seaweed-and-banana-skins/

Eat Smart, Eat Healthily is now starting to reap the benefits for me …I have so much more energy..even in this heat…I am the lightest I have been for many, many years and I can’t believe I have taken this long to get my brain in gear and realise that…Yes, I still enjoy the odd treat…I eat food I love I just watch my portions…The best thing is I can go shopping here as the clothes sizes are smaller than the UK equivalent …I can pick from the racks for the first time in a long time and it is fun…Between my ideas and recipes and Sally’s health tips, I have cracked it…I hope you can too xx

Thai Duck Larb

https://carolcooks2.com/2019/07/09/eat-smart-eat-healthily-recipes-wacky-diet-corner-and-some-commonsense/

I am back! Wednesday every fortnight over at Sally’s….This week I kicked off with measurements as they vary around the world and ingredients as well I still get stumped at times and have to look it up…I kept seeing a stick of butter in the ingredients list …We don’t all know what it is…I didn’t…I do now…So a plea to all you lovely home cooks spare a thought for those of us who may not know what some of your ingredients are…Pretty please…

https://smorgasbordinvitation.wordpress.com/2019/07/10/smorgasbord-blog-magazine-the-cookery-column-with-carol-taylor-cooking-terms-weight-conversions-and-foods-names/

Thailand…My home and The Land Of Smiles…I was told today at the market that my Thai was good…Go me…I was certainly smiling at those words…

https://carolcooks2.com/2019/07/11/travel-and-traditions-the-land-of-smiles/

Beetroot…One of my favourite vegetables…and it seems many of my readers favourite as well…Please if you have any recipes using beets share with us and I will link back to you…

Red Beetroot with leaves and one cut beet

https://carolcooks2.com/2019/07/12/this-week-in-my-kitchen-beets-week-2-and-kombucha/

Healthy Eating I can’t stress the benefits enough…However, stress can also kill…Of course, it can provide us with thrills and get that adrenaline going…But it can also KILL…Sally is the lady to listen too as she knows her stuff she delivers her knowledge clearly and concisely…She doesn’t( like) me pull any punches she tells it like it is… but leaves the reader feeling positive and knowing what to do…Keeping our heart and other major organs healthy can ensure we have a chance of living a longer life …Worth a read? I think so…x

heart-care-1040248_640

https://smorgasbordinvitation.wordpress.com/2019/07/09/smorgasbord-health-column-major-organs-of-the-body-part-three-the-heart-and-stress-connection-by-sally-cronin/

I hope you have enjoyed this post and the variety and found something which you enjoyed or learnt about…Thank you for reading…x

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you are all having a great weekend and your week ahead is a joyous one xx

CarolCooks2…Weekly catchup…Plastic, Cloud Eggs, B3, Komoto Dragons and Dare to Dream!

Welcome to my weekly roundup time to take a pew, grab a drink, settle down and enjoy if you have missed any posts or if you just like to catch up once a week…

great reads a weekly roundup lady with electronic reader

A mixed week this week with its fair share of news on the plastic and climate change front and the inability of those who can to stop greedy manufacturers and do what needs to be done pronto to stop all this waste and destruction of our oceans and the ecosystem…Yes, I did have an ickle rant…haha

https://carolcooks2.com/2019/04/01/plastic-the-latest-news-part-2-around-the-world/

It was then over to Sally’s for her weekly roundup…Lots of news, book reviews, cats and beans…

https://smorgasbordinvitation.wordpress.com/2019/03/31/smorgasbord-blog-magazine-weekly-round-up-cathaoireacha-cats-more-cats-irises-and-beans/

Eat smart and healthy…Tips and recipes and my views on my new toy my smartwatch…which told me this morning ” You went to sleep at 00.27 last night, which was a little late”…It does amuse me with its little nuances…But I really confused it( for a while) when I had a few cat naps the other night…haha…

https://carolcooks2.com/2019/04/02/healthy-eating-eat-smart-no-more-diets-2/

Over to Sally’s again for our new series on how to prevent nutritional deficiencies Vitamin B3-Niacin…I am loving this series as I am learning so much about what the food I eat contains and I like to know always have and always will…

 

https://smorgasbordinvitation.wordpress.com/2019/04/03/smorgasbord-health-column-cook-from-scratch-with-sally-cronin-and-carol-taylor-to-prevent-nutritional-deficiencies-vitamin-b3-niacin/

Time for my first post on the Ultimate Blog Challenge for April I do let myself in for some things don’t I…But I do love a prompt…The first one was a book review…Food Forensics…Did that surprise anyone?

food forensics book cover Mike Adams

https://carolcooks2.com/2019/04/03/food-forensics/ 

Time for a rant…No surprises there then…I will be making one all-out assault on clearing my house of plastic and making sure it doesn’t enter my doors again…

https://carolcooks2.com/2019/04/04/waste-not-want-not-week-18-washed-up-on-the-beach-dead/

Did you know that the humble Cabbage is categorized amongst the oldest vegetable worldwide as it dates back thousands of years? Brassica oleracea, which is the wild forerunner of cabbage, was first discovered in Asia Minor and in eastern Mediterranean regions. Soldiers in Mongolia and China preserved the first pickled version of cabbage in brine.

Cabbbages

But it was Beer which holds the title of the earliest recorded recipe…

https://carolcooks2.com/2019/04/04/the-4-earliest-recorded-food-recipes-beer-nettles-pyes-and-wild-boar/

Cloud eggs…A different way to serve eggs and maybe to encourage children who don’t like the white of the egg …Let them help make them like my grandson did and he never used to like the white as much as the yolk but eats it all this way…

https://carolcooks2.com/2019/04/05/cloud-eggs-aston-style/

After the busy week, I have had…School holidays…I am surprised any cooking got done so I opted for quick and easy meals…

https://carolcooks2.com/2019/04/05/this-week-in-my-kitchen-week-14-spaghetti-bolognese-chilli-con-carne-and-thai-shrimp-cakes/

April’s Ultimate Blog Challenge was one piece of advice you would give …Dare to Dream was mine…

Dancing cow diva figurine

https://carolcooks2.com/2019/04/05/one-piece-of-advice-dare-to-dream/

Back over to Sally’s for some wonderful advice and also showing you what delicious foods you can eat when changing to a healthy eating plan…So many beautiful healthy foods…

https://smorgasbordinvitation.wordpress.com/2019/04/06/smorgasbord-health-column-size-matters-the-sequel-weightloss-all-the-delicious-foods-you-can-eat-by-sally-cronin/

Last but not least how the Indonesian government is trying to save the beautiful Komodo Dragon from extinction…

komodo dragons

https://johnrieber.com/2019/04/06/saving-the-komodo-dragons-komoto-island-closed-to-protect-these-amazing-creatures/

Thank you so much for reading this post I hope you enjoyed it…If you did please share or reblog any articles I and the animals will be grateful for any shares xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then I bid you welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

MeWe is a new social media and one which many of us are turning to mainly migrating over to as FB has banned many of my friends and for what seems no good reason that we can see I hope you will join us there.

MeWe: mewe.com/i/caroltaylor3

Thank you once again for reading this post I hope you all having a great weekend xx