Tag Archives: Cooking from scratch

Eat Smart, Eat Healthily and lose weight…No gimmicks just common sense.

Good morning everyone…I think after all these wacky diets and yes I have another one for you today…Just so it highlights the lengths some people go-to for a quick fix…Quick fixes never work…All of us here are in for the long haul…It stays off…FACT…We love our food…FACT…We limit but not exclude completely some food…FACT…I  ♥ Fudge… A DEFINITE FACT…

I also have a great success story…I love it when you guys feel comfortable enough with these Tuesday posts to know that there is no blame and shame here…Just good days and bad days…But hey…That’s’ life …

Whoever you are rich or poor, privileged or under privileged …Life has its ups and downs…We are the master of our failure or success…Just us…

Life has the habit of throwing a curveball at us or just getting in the way…Sometimes it is just not the right time we need to be kind to ourselves…We need to know it is ok to start again tomorrow…

I will now hand you over to Pete Springer...Retired Teacher and Author who will tell you how he succeeded…eventually …The up’s and the down’s told with honesty…   

So please pop over and read Pete’s story and leave a comment as he deserves a big congratulations...

Well Done… Pete.

A helping hand adventure-1807524_640

Thank you for sharing your story with us, Pete … I chose this image as we all need a helping hand and I  had this fleeting thought about adding a rousing rendition of Climb every mountain at the Last night of the proms….But I thought that was taking it a tad too far and showing my age just a bit too much…Haha

Image by Sasin Tipchai from Pixabay

If anyone else would love to share their journey up’s or downs. successes or failures we are all in this together….Don’t be shy…I look forward to hearing from you…x

A question???

questions-1922476_1920 (1)

Last week I posted a recipe for snack bars…One of the ingredients was coconut oil which not everyone likes or may have an allergy to …

The question from Michelle at macjam47… Was…

Your snack bars look delicious! I plan to make them, but my husband doesn’t like anything with coconut or even smells like coconut. I will trade out the coconut oil for another healthy oil. Any suggestions?

I suggested olive oil which I have used when cooking (brownies) Two other healthy oils are grapeseed or avocado oil neither of which I have used in snack bars I don’t know if any other readers have…?????

Can anyone advise on this, please???

Recipe Corner…

It does seem that sunny days are happening around the world and if they are not and you want soup then give shout and you shall have soup but for now some light summer recipes…

This recipe was just sort of made up ..we had a friend staying with us from England and decided to steam some fish the Thai way but it was too big for our steamer so instead we baked it in the oven covered with foil and just removed the foil 5–10 minutes from the end of cooking and it was very nice. Ideal for a summer evening or brunch with salad…

Sea Bass with Lime, Ginger and Fennel.

Fish with Lime and fennel

Ingredients:

  • 2  Sea bass/ Bream or Carp – whole, scaled and gutted
  • Bunch fennel fronds or you can use while fennel sliced we just stuffed the cavity with the fennel fronds.
  • 3 Shallots – peeled and halved (for fish cavity)
  • 1  Bulb Garlic – unpeeled, halved (for fish cavity)
  • Thumb of Ginger – Sliced finely (for fish cavity)
  •  Lemon or Lime, (remove the skin because the skin makes it bitter) this was a tip I picked up after we had made ours… from my  Thai daughter in law…. Always something to learn about cooking…

For the Sauce:

  • Dark & Light Soy Sauce
  • A splash of coconut oil  or a splash of Chilli Oil
  • Sugar
  • Lime
  • Fresh Chilli

Garnish (optional)
Few sprigs Coriander chopped
Spring Onions – sliced longways

Let’s Cook!

Preheat the oven to 180 C.
Place the fish on a baking tray.

Prepare the vegetables and stuff inside the fish and around the tray. Make some diagonal cuts across the fish and push in a slice of lime… Drizzle with some olive oil and cover with foil.
Bake for 40 mins, then remove the foil and turn up to 250 C for a further  5-10 mins till skin is golden brown and crispy.

Fish with lime and fennel (2)
Rest for 5 minutes…Serve and enjoy!

Minimal fuss and time in the kitchen and delicious…

Wacky Diet Corner…The Sirtfood Diet…

I must be living in a bubble as I have never heard of half of these supposedly great diets…So here goes this is what I have deduced from my research…If anyone has tried it and disagrees and finds it a positive diet plan which works long term then please spill the beans…

For the first 3 days, you drink this green juice 3 times a day and eat a sirtfoods dinner…The aim is you consume no more than 1000 calories for the first 3 days…The juice drinks are 90 calories each which is 270 calories so your evening meal should be no more than 730 calories and not to be eaten before 7.30 in the evening…

To make the juice you need a juicer, not a blender or Vitamix as apparently, it then tastes like green sludge…A blender and you must purchase the diet book for the Sirtfood recipes…No guesses to where my thoughts are leading me…

Sirtfood Green Juice

  • 75 grams (2.5 oz) kale
  • 30 grams (1 oz) arugula (rocket)
  • 5 grams parsley
  • 2 celery sticks
  • 1 cm (0.5 in) ginger
  • half a green apple
  • half a lemon
  • half a teaspoon matcha green tea

Juice all ingredients except for the green tea powder and lemon together, and pour them into a glass. Juice the lemon by hand, then stir both the lemon juice and green tea powder into your juice.

Now matcha green tea can be expensive..kale you may only be able to buy in season and the buckwheat noodles for your evening meal may also prove to be hard to find and expensive…

There are no long term studies to back up these thought processes and excuse me for being the sceptic here but I have to buy a juicer, purchase a book and if I don’t already purchase foods, not on my everyday shopping list…that is another expense…

This smacks of trying to include foods we all know are healthy for us and foods which most people like to indulge in ( clever)…It also smacks of exclusion which is not healthy long term, profiteering..hush thy mouth, Carol…And to top it all a diet no one could sustain for any length of time and if they did and then resumed normal eating would then pile on the lbs…

Thoughts anyone???

No more...Diets Healthy eating 30th October

That’s all for this week I do hope you will read Pete’s remarkable story of weight loss success by just eating sensibly and increasing his exercise…

It is sustainable and doesn’t cost an arm and a leg…It is just healthy eating and some exercise…

I hope that you have enjoyed reading this and that it proves helpful to you in your healthy eating journey xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a creative week ahead x

 

 

 

 

CarolCooks2…Weekly roundup…Recycling, Recipes, Banana Fertiliser and so much more…

Where is the time going? My regular readers know the drill…A comfy chair, a drink, settle down time for a good read…Lots of goodies for you this week…A good mix and something for everyone…Well unless you are a rocket scientist…haha.

great reads a weekly roundup lady with electronic reader

The Kombucha scoby is getting fatter and showing some white so I am guessing from what I have been reading that it is happy and doing its thing…Any hints and tips would be gratefully received for this newbie ( hopefully) successful Kombucha brewer…x

To any new readers…Welcome and if I haven’t personally thanked you for the follow it is because either your blog shows as private or your profile doesn’t link to your blog…I do however appreciate the follow…Thank you 🙂

To all those spammers...unlucky if I can block you I will or just get rid…You are not wanted or even read you are wasting precious energy and time…Begone!

Monday’s post was once again...Plastic, recycling any news I think is interesting and I will never run out of ideas…I watched a beautiful programme yesterday about Japan’s Earths, Enchanted Islands and the water which comes down in abundance from the mountains to the rice fields and the villages below …when it reaches this village …where no detergents are used when washing up the scraps are just washed in this beautiful water and each house has a carp pond underneath being bottom feeders they eat all the scraps and the water stays crystal clear as it was from its source it was amazing to watch…Absolutely amazing programme…A simple, effective system…

I explored using banana skins as fertiliser, Growing food without soil and should we be teaching kids how to grow food in schools…The answer was a resounding yes to that and it is happening around the world so many good news stories in the comments which I will go into tomorrow …

https://carolcooks2.com/2019/07/08/plastic-waste-and-recycling-latest-news-seaweed-and-banana-skins/

Eat Smart, Eat Healthily is now starting to reap the benefits for me …I have so much more energy..even in this heat…I am the lightest I have been for many, many years and I can’t believe I have taken this long to get my brain in gear and realise that…Yes, I still enjoy the odd treat…I eat food I love I just watch my portions…The best thing is I can go shopping here as the clothes sizes are smaller than the UK equivalent …I can pick from the racks for the first time in a long time and it is fun…Between my ideas and recipes and Sally’s health tips, I have cracked it…I hope you can too xx

Thai Duck Larb

https://carolcooks2.com/2019/07/09/eat-smart-eat-healthily-recipes-wacky-diet-corner-and-some-commonsense/

I am back! Wednesday every fortnight over at Sally’s….This week I kicked off with measurements as they vary around the world and ingredients as well I still get stumped at times and have to look it up…I kept seeing a stick of butter in the ingredients list …We don’t all know what it is…I didn’t…I do now…So a plea to all you lovely home cooks spare a thought for those of us who may not know what some of your ingredients are…Pretty please…

https://smorgasbordinvitation.wordpress.com/2019/07/10/smorgasbord-blog-magazine-the-cookery-column-with-carol-taylor-cooking-terms-weight-conversions-and-foods-names/

Thailand…My home and The Land Of Smiles…I was told today at the market that my Thai was good…Go me…I was certainly smiling at those words…

https://carolcooks2.com/2019/07/11/travel-and-traditions-the-land-of-smiles/

Beetroot…One of my favourite vegetables…and it seems many of my readers favourite as well…Please if you have any recipes using beets share with us and I will link back to you…

Red Beetroot with leaves and one cut beet

https://carolcooks2.com/2019/07/12/this-week-in-my-kitchen-beets-week-2-and-kombucha/

Healthy Eating I can’t stress the benefits enough…However, stress can also kill…Of course, it can provide us with thrills and get that adrenaline going…But it can also KILL…Sally is the lady to listen too as she knows her stuff she delivers her knowledge clearly and concisely…She doesn’t( like) me pull any punches she tells it like it is… but leaves the reader feeling positive and knowing what to do…Keeping our heart and other major organs healthy can ensure we have a chance of living a longer life …Worth a read? I think so…x

heart-care-1040248_640

https://smorgasbordinvitation.wordpress.com/2019/07/09/smorgasbord-health-column-major-organs-of-the-body-part-three-the-heart-and-stress-connection-by-sally-cronin/

I hope you have enjoyed this post and the variety and found something which you enjoyed or learnt about…Thank you for reading…x

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you are all having a great weekend and your week ahead is a joyous one xx

CarolCooks2…Weekly catchup…Plastic, Cloud Eggs, B3, Komoto Dragons and Dare to Dream!

Welcome to my weekly roundup time to take a pew, grab a drink, settle down and enjoy if you have missed any posts or if you just like to catch up once a week…

great reads a weekly roundup lady with electronic reader

A mixed week this week with its fair share of news on the plastic and climate change front and the inability of those who can to stop greedy manufacturers and do what needs to be done pronto to stop all this waste and destruction of our oceans and the ecosystem…Yes, I did have an ickle rant…haha

https://carolcooks2.com/2019/04/01/plastic-the-latest-news-part-2-around-the-world/

It was then over to Sally’s for her weekly roundup…Lots of news, book reviews, cats and beans…

https://smorgasbordinvitation.wordpress.com/2019/03/31/smorgasbord-blog-magazine-weekly-round-up-cathaoireacha-cats-more-cats-irises-and-beans/

Eat smart and healthy…Tips and recipes and my views on my new toy my smartwatch…which told me this morning ” You went to sleep at 00.27 last night, which was a little late”…It does amuse me with its little nuances…But I really confused it( for a while) when I had a few cat naps the other night…haha…

https://carolcooks2.com/2019/04/02/healthy-eating-eat-smart-no-more-diets-2/

Over to Sally’s again for our new series on how to prevent nutritional deficiencies Vitamin B3-Niacin…I am loving this series as I am learning so much about what the food I eat contains and I like to know always have and always will…

 

https://smorgasbordinvitation.wordpress.com/2019/04/03/smorgasbord-health-column-cook-from-scratch-with-sally-cronin-and-carol-taylor-to-prevent-nutritional-deficiencies-vitamin-b3-niacin/

Time for my first post on the Ultimate Blog Challenge for April I do let myself in for some things don’t I…But I do love a prompt…The first one was a book review…Food Forensics…Did that surprise anyone?

food forensics book cover Mike Adams

https://carolcooks2.com/2019/04/03/food-forensics/ 

Time for a rant…No surprises there then…I will be making one all-out assault on clearing my house of plastic and making sure it doesn’t enter my doors again…

https://carolcooks2.com/2019/04/04/waste-not-want-not-week-18-washed-up-on-the-beach-dead/

Did you know that the humble Cabbage is categorized amongst the oldest vegetable worldwide as it dates back thousands of years? Brassica oleracea, which is the wild forerunner of cabbage, was first discovered in Asia Minor and in eastern Mediterranean regions. Soldiers in Mongolia and China preserved the first pickled version of cabbage in brine.

Cabbbages

But it was Beer which holds the title of the earliest recorded recipe…

https://carolcooks2.com/2019/04/04/the-4-earliest-recorded-food-recipes-beer-nettles-pyes-and-wild-boar/

Cloud eggs…A different way to serve eggs and maybe to encourage children who don’t like the white of the egg …Let them help make them like my grandson did and he never used to like the white as much as the yolk but eats it all this way…

https://carolcooks2.com/2019/04/05/cloud-eggs-aston-style/

After the busy week, I have had…School holidays…I am surprised any cooking got done so I opted for quick and easy meals…

https://carolcooks2.com/2019/04/05/this-week-in-my-kitchen-week-14-spaghetti-bolognese-chilli-con-carne-and-thai-shrimp-cakes/

April’s Ultimate Blog Challenge was one piece of advice you would give …Dare to Dream was mine…

Dancing cow diva figurine

https://carolcooks2.com/2019/04/05/one-piece-of-advice-dare-to-dream/

Back over to Sally’s for some wonderful advice and also showing you what delicious foods you can eat when changing to a healthy eating plan…So many beautiful healthy foods…

https://smorgasbordinvitation.wordpress.com/2019/04/06/smorgasbord-health-column-size-matters-the-sequel-weightloss-all-the-delicious-foods-you-can-eat-by-sally-cronin/

Last but not least how the Indonesian government is trying to save the beautiful Komodo Dragon from extinction…

komodo dragons

https://johnrieber.com/2019/04/06/saving-the-komodo-dragons-komoto-island-closed-to-protect-these-amazing-creatures/

Thank you so much for reading this post I hope you enjoyed it…If you did please share or reblog any articles I and the animals will be grateful for any shares xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then I bid you welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

MeWe is a new social media and one which many of us are turning to mainly migrating over to as FB has banned many of my friends and for what seems no good reason that we can see I hope you will join us there.

MeWe: mewe.com/i/caroltaylor3

Thank you once again for reading this post I hope you all having a great weekend xx

 

 

CarolCooks2…Weekly roundup…Keffir Limes, Microplastics, Glitter, Beans…

Welcome to my weekly roundup time to take a pew, grab a drink, settle down and enjoy if you have missed any posts or if you just like to catch up once a week…

great reads a weekly roundup lady with electronic reader

 

Starting with a subject close to my heart is plastic…It may be that many of you are thinking …Not again…Well yes, it invades every aspect of our lives and is reaching/reached unprecedented proportions…the improvement of waste management systems across the world is critical to addressing plastic pollution…Overall, approximately 80% of ocean plastics come from land-based sources, and 20% from marine sources…

https://carolcooks2.com/2019/03/25/plastic-the-latest-news/

I don’t think I am alone in wanting a cleaner safer world for my children and grandchildren and I don’t think I am alone in wanting the healthiest body I can have…I just speak my mind… I think food is to be enjoyed and I enjoyed my food…I even have the odd treat…

In fact last night my grandkids bought me a small packet of haribos and gave them to me with the words I know you said you didn’t want anything Nannie but we brought you a small bag …I haven’t had any for months and it was one of those little tiny bags so I ate the few jelly teddies and enjoyed them…It was a rare treat!… So be it jellies or chocolate whatever your sweet treat …No guilt …Enjoy!

Lips-chocolate-woman

Lips and chocolate

 

https://carolcooks2.com/2019/03/26/healthy-eating-eat-smart-no-more-diets-10/

Beans…Good for your heart…The more you eat…The more you… Sally has a good tip to avoid that…haha

 

https://smorgasbordinvitation.wordpress.com/2019/03/27/smorgasbord-health-column-rewind-cook-from-scratch-with-sally-cronin-and-carol-taylor-beans-a-staple-food-for-12000-years/

Easter is on its way and who doesn’t love a buttered hot cross bun fresh from the oven?

https://carolcooks2.com/2019/03/28/hot-cross-buns/

Microplastics…Glitter…Anything glittery I love for parties, weddings, cosmetics, bath bombs, crafts etc etc …No matter how old we are a bit of glitter makes us feel good…

bath-4042677_640

Image by Carrie Hannigan from Pixabay

Not so for the poor marine life when it washes down our waste pipes and ends up in the waterways and seas…What goes around comes around …It eventually ends up back with us in our tummies…

https://carolcooks2.com/2019/03/28/waste-not-want-not-week-17-microplastics-glitter-and-wild-harvesters/

It was or is then time for you to join me in my kitchen…I had lots of green tomatoes so it was a green tomato and egg curry…Went down well for my meat-free dinner and the smell of hot cross buns baking is just one of the best …Isn’t it?? Closely followed by the lovely smell of the chicken with Kaffir lime …Just beautiful…

 

https://carolcooks2.com/2019/03/29/this-week-in-my-kitchen-week-13-green-tomato-and-egg-curry-keffir-limes-and-hotcross-buns/

Thank you for reading xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then I bid you welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

MeWe is a new social media and one which many of us are turning to mainly migrating over to as FB has banned many of my friends and for what seems no good reason that we can see I hope you will join us there.

MeWe: mewe.com/i/caroltaylor3

Thank you once again for reading this post I hope you all having a great weekend xx

 

 

Healthy Eating…SmartWatch…

Welcome to Tuesdays Healthy eating post…It seems like last weeks post on Intermittent fasting is something many of you are following or thinking about it certainly seems to be the way forward and is on many health professionals radar…

Healthy eating is not about deprivation but about choosing foods for the well-being of the one body we have been given…I believe as do many that we need a healthy balanced diet and the occasional treat is fine and to be enjoyed…

When I stated what I had cut out last week it was foods I believed were having a negative impact on MY body…It is foods which have empty calories, do not add anything healthy to MY diet…That’s it!

You are in charge of yours and nothing wrong with having a drink of alcohol or a biscuit or two if you fancy it… for me altogether they were having a negative impact …

Enough of that…I have attached this little chart of Sally’s for you to check out if you want…No pressure here…just conversations as to what works for us as individuals no one size fits all…

fat accumalation chart

 

This little table certainly focused my mind… As did Sally’s and my recent post… together we are aiming to help you reach your goals…There are some great ideas to help you with your healthy eating and some straight talking from Sally…I just provide the recipes…

https://smorgasbordinvitation.wordpress.com/2019/03/09/smorgasbord-health-column-size-matters-the-sequel-emotional-factor-willpower-and-childish-things/

Nothing worthwhile in life is easy…Think about writing a novel….That bit is easy but what comes after …editing and rewrites etc BUT we do it…Healthy eating and or weight loss is just the same so… Let’s go and do it!

Stuck for recipes? Need some inspiration?…

In this series, we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

https://smorgasbordinvitation.wordpress.com/2019/03/06/smorgasbord-health-column-with-sally-cronin-and-carol-taylor-cook-from-scratch-to-prevent-nutritional-deficiency-vitamin-b1-thiamin/

Smartwatch Corner!

I have a smartwatch….Yeah…It is smarter than me…Honestly not something I would ever have envisaged buying…Why? I am really not a gadgets person…Or one who has to have the latest phone person either…However when I could not have the apps I wanted on my phone because Samsung loaded all their bloatware and by the time they had done that it left me very little to play with and I ended up having to uninstall an app to add another app and my needs are small…I don’t play games, pay with my phone or any shopping channels not of my choosing…

This made me have a rethink and consequently, I bought another phone which allowed me to install the few apps I do have …It also had a pre-installed fitness app which one’s grandson alerted me too…Thank you, Aston x

It also focussed my mind…Told me how many steps I have taken in a day…Also, lots of other stuff if I wanted…I found I did…

legs people walking

Image by MabelAmber on Pixabay

Hence some research into smart watches …So starting next week there will be a smartwatch corner as I discover new things about it…That saying about there is life in the old dog yet is coming true…Haha

The lovely girl in the shop set it up and synced( get me) it to my phone…It has just waved at me and shown an image of someone getting up and walking…Please, I am writing…haha…

But joking aside it is showing me the error of my ways..She who tries but is not perfect..is listening oh hallowed smartwatch… just don’t get too smart…

It has however piqued my interest about my sleep pattern for example…I was normal on all counts the first night..It also explained every step with links …I was impressed as I like to know that statements on health are backed up by research…

Then life in the form of my grandsons birthday cake stepped in…I had two pieces and enjoyed them (I also) knew I should have stuck at one…The second was I am loving my Green tea but not a good idea to have a late night pot of the said green tea( caffeine)…My smartwatch had a hissy fit yesterday morning reflected in my sleep pattern stats…

It bloody knew…Haha

Once I had digested those stats and I didn’t like them one lickle bit but I also knew what caused the blip…This morning I woke up bright and bushy-tailed unlike yesterday and my sleep pattern was much better so hopefully, tomorrows will be back to absolute normal …Smartwatch it is… I am impressed (so far)

I am also impressed by how our bodies react…A wonderful piece of machinery which we can abuse and abuse and then we can much of the time apply a little moderation and TLC and it purrs like a well-tuned car…Mine will never be a Rolls Royce but maybe, just maybe a little Honda Jazz…

Until next week…xxxx

Thank you for reading and please tell me in comments your thoughts if you have a smartwatch…x

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

 

 

CarolCooks2…Weekly roundup…Jackfruit, Jerk Fish, Bioplastics, Intermittent Fasting and more…

My doesn’t time fly when you are having fun? Welcome to my weekly roundup if you have missed any posts  …Take a pew, grab a drink, settle down and enjoy!

great reads a weekly roundup lady with electronic reader

There is something for everyone this week…Who enjoyed their pancakes? I sure did and had maple syrup and lime juice on mine…

I am kicking all those foods out that have little nutritional value in my healthy eating plan and focusing on things which have more nutritional value …Like a pancake…What does it contain?  Eggs, milk, maple syrup, lime juice, grass-fed butter…5 out of 6 sounds good to me…In moderation…I thoroughly enjoyed mine…

After my weekly roundup, it was over to Sally’s where again there was something for everyone from how to cook the perfect roast dinner, numerology, book reviews, music and so much more…Enjoy!

https://smorgasbordinvitation.wordpress.com/2019/03/03/smorgasbord-blog-magazine-weekly-round-up-estate-agent-code-gardening-roast-dinners-numerology-italian-cookery-editing-music-and-books-galore/

Now it’s time for pancake recipes…From the Shrove, Tuesday pancake remembered from my childhood to the Traditional Thai pancakes…

 

https://carolcooks2.com/2019/03/04/pancake-day-5th-march-aka-shrove-tuesday-mardi-gras-or-fat-tuesday/

The myths around intermittent fasting and the do’s and dont’s uncovered…simplified…

questions-2245264_640

https://carolcooks2.com/2019/03/05/healthy-eating-intermittent-fasting/

The new series from Sally and myself over at Smorgasbord Magazine…Healthy Eating and cooking from scratch the essential Vitamins explained…In this issue Vitamin B1.

https://smorgasbordinvitation.wordpress.com/2019/03/06/smorgasbord-health-column-with-sally-cronin-and-carol-taylor-cook-from-scratch-to-prevent-nutritional-deficiency/

Waste Not! Want Not! This week I looked at the good news about bioplastic…How agave, corn and avocado waste are being utilised…

 

https://carolcooks2.com/2019/03/07/waste-not-want-not-week-14-waste-to-bioplastics/

Lent something I have always observed since a child…Who remembers making the palm crosses?

What will it be this year? I think we need to get creative and one of the comments was giving up holding grudges I thought that was brilliant …What will you be giving up?

https://carolcooks2.com/2019/03/07/lent-a-40-day-fast-what-will-you-be-giving-up/

Rounding off the week by joining me in my kitchen…Grandad loved his organic homegrown radishes which Lily brought him they were lovely and hot as a radish should be…

https://carolcooks2.com/2019/03/08/week-10-in-my-kitchen/

Thank you for reading I hope you now feel refreshed and enthused and ready to enjoy  a wonderful weekend  xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

CarolCooks2…Weekly Roundup…

Welcome to my weekly roundup if you have missed any posts  …Take a pew, grab a drink, settle down and enjoy!

great reads a weekly roundup lady with electronic reader

Sourdough is still on the agenda but this lady is not going to let it defeat her…British to the core we don’t give up…

Thanks go out to Tabula… she has helped me immensely she also has a lovely blog so pop over and say hello…That link you sent me Tabula was awesome ..I have a book which is ok..but it doesn’t cover the what if’s like Maurizio does…Today we carry on following Maurizio’s instructions and we will have bread!

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We then came to roundup numero 2 from my friend Sally for whom I write and collaborate with on my weekly food column over on Smorgasbord…This roundup includes book reviews, Old Australia, Chopped Liver, Health and even chicken poop a plethora of fun, facts and the plain amazing.

https://smorgasbordinvitation.wordpress.com/2019/02/24/smorgasbord-blog-magazine-weekly-round-upjazz-chicken-poop-chopped-liver-old-age-australia-and-sheep-farming/

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We then came to Tuesday where we discuss anything healthy and how we can make healthy eating the norm…A way of life!

I touched on the Keto way of eating which my son is following joined a FB group for Keto beginners and did some research and some of it is similar to the way I eat BUT I cannot get my head around the amount of fat and such a low carb and protein allowance…Good fat or not we need balance I believe  I love vegetables and fruit and cannot limit myself so strictly…Yes, there is fast and massive weight loss… But I am asking myself is that healthy, sustainable as the Keto diet is so restrictive?

What are your thoughts?

Spoiler Alert! One thing we are agreeable on is intermittent fasting which I follow which was 17 hours yesterday/today…More on that on Tuesday…

https://carolcooks2.com/2019/02/26/healthy-eating-no-more-diets-but-a-way-of-life-2/

♦♦♦♦♦

A Sunday Roast…How many of you love Sunday Roast? But don’t cook it? The art of cooking a perfect Sunday roast including Yorkshire puddings and perfect pork crackling is revealed here.

sunday roast pork

https://carolcooks2.com/2019/02/27/smorgasbord-blog-magazine-cookery-column-with-carol-taylor-how-to-cook-the-perfect-sunday-roast/

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The hardest post I have written for a long time purely because I am so disappointed, angry, upset that any government can sanction such a devastating blow to one of their natural beautiful landmarks…By allowing one million tons of sludge to be dumped on The Great Barrier Reef…Shame on the AUSTRALIAN GOVERNMENT!

https://carolcooks2.com/2019/02/27/waste-not-want-not-australia-plans-to-dump-one-million-tons-of-sludge-on-the-great-barrier-reef/

The heartening news is that if you are Australian and have a vote then you can become a Climate Voter…So if you care about your beautiful natural wonders and want to stop pollution sign up…I just wish I was an honorary Aussie and could vote as I would… These politicians who endorse and allow these acts to go ahead need telling and voting OUT!

Be a climate Voter!

https://www.acf.org.au/

♦♦♦♦♦

I have never needed to feel the sunshine so much as I did after writing that post on the Great Barrier Reef…I was honoured to receive the Sunshine Blogger Award from Sally…Of course for that honour, I had to bare my soul and reveal a little more about Moi…I hope you enjoy and if I nominated you I look forward to reading more about YOU…

sunshine blogger award

https://carolcooks2.com/2019/03/01/the-sunshine-blogger-award-take-2/

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That was followed by my post on my week in my kitchen…

The continuation of the Sourdough saga, stinky beans and Mayong otherwise known as the Marian plum…And of course Aston’s unusual birthday gift…

https://carolcooks2.com/2019/03/01/week-9-in-my-kitchen-it-floats-to-the-top-and-wont-rise-my-sourdough/

♦♦♦♦♦

Thank you for reading I hope you now feel refreshed and enthused and have a wonderful weekend  xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx