Tag Archives: Coorg mango curry

Eat Smart, Eat Healthy…No More Diets…I did it!

I so just did it nearly there but going the right way…

My first Eat Smart, Eat Healthy was way back in November 2018…I have covered many topics over those 29 weeks and I am so chuffed (pleased) to tell you that for the first time in about 40 years I can say I am in the 10 stone range…I am so very chuffed It has sometimes been a bit hard but I was determined that I was not going to follow a diet but eat healthily and exercise more…

Overall my loss in 29 weeks is 2st 9lb...or 16.78 kilos or 37 lbs… How have I done it? I will tell you…

Firstly I do follow intermittent fasting ( which suits me ) you can’t eat while you are asleep, can you? Haha…

For example, I try not to eat after 7pm or before 11am… I find this easy to do now it was a little hard when I first started but my tummy has now got into the swing of it and I don’t feel hungry at all…Intermittent fasting does not mean that you cannot drink you can also have a snack as long as it is less than 50 calories…

My drinks of choice are either Green Tea, Rosella Tea, Butterfly Pea Tea or ginger tea…I just swap and change them depending on how I feel or what I fancy or I may just drink plain water…I do have some Kombucha brewing so once that is ready that will be added to my list of drinks…

This post will go into more depth about intermittent fasting…No hard and fast rules you decide on the best time and days for you…

Cup of green tea-1887042_640

https://carolcooks2.com/2019/03/05/healthy-eating-intermittent-fasting/

If I am a little peckish about 10am then I slice up an apple and have a small sq of cheese as I don’t drink milk often and don’t take milk in drinks.

If breakfast is your thing then here are some breakfast suggestions…

No more...Diets Healthy eating 13TH November

Breakfasts…    https://carolcooks2.com/2018/11/13/eat-smart-eat-healthy-no-to-diets/

Between 11-12am is my first meal and I make that my main meal the reason being I can burn that of during the day …I normally have a stir fry with brown rice unless I have already cooked white rice for anyone else…

Some tasty recipes for your lunch...Make an extra portion and take it to work with you it saves impulse buying and eating…

Lunches…          https://carolcooks2.com/2018/11/20/eat-smart-eat-healthy-no-more-diets/

My evening meal will be generally chicken with a salad or vegetables however over the last couple of months I have cut down my rice consumption as my weight was stationary not going up or down so I needed that kickstart… I do occasionally eat potatoes or pasta I just prefer rice…

I am also trying to have a couple of meat-free days a week so I  either have a lentil stew or my new favourite is a mango curry spiced with Indian spices...which I eat with Indian bread or nan bread.

Mangoes are very plentiful here and everywhere you go are all types of mangoes the squirrels are also enjoying the mangoes on our tree I just haven’t been quick enough or lucky enough to catch him on film yet…haha

INGREDIENTS:

  • 3 semi-ripe mangoes
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Red chilli powder
  • 1/2 tsp Coriander powder
  • 1/4 tsp Cumin powder
  • 1 tbsp grated palm sugar
  • Salt to taste

For the seasoning:

  • 1 tbsp Oil(I used ghee)
  • 1/4 tsp Mustard seeds
  • 1/2 tsp Cumin seeds
  • a pinch of Fenugreek seeds ( I used fennel)
  • 4-6 Curry leaves
  • 2-3 cloves of Garlic, crushed or finely sliced
  • 1-2 Green chillies, slit and deseeded
  • 1 medium-sized Onion, sliced thinly

Let’s Cook!

The original recipe recommended washing the mangoes and cutting up leaving the skin on…The skin on my mangoes was quite marked so I removed the skin and cut up roughly.

To the mango add chilli powder, turmeric powder, coriander powder, cumin powder and salt. Mix well and let it marinate for 10 minutes.

Heat oil/ ghee in a pan on medium heat. Add mustard seeds, cumin seeds, fenugreek (fennel)seeds to it and when it sputters, add the green chillies and curry leaves followed by garlic and sliced onions. Fry until the onions are soft and translucent.

Add the marinated mangoes and mix well. Then add about a cup of water and cook the mangoes with lid covered on a low heat for approx 5 minutes my mangoes took a little longer it depends on the ripeness of your fruit.

Add the palm sugar and cook until it thickens about 5/10 mins.

Coorg Mango curry

Serve hot with bread or rice…

N.B I fried some curry leaves for the top as a garnish…

If I want a snack during the afternoon or evening I eat fruit, dates, Tamarind, maybe a handful of nuts or Doritos and some salsa I may even have a muffin…Nothing is banned on my diet just eaten in moderation so if I have a muffin today then tomorrow I would be really good…

Walking is something I love so I have an early morning walk and a late afternoon walk and make sure that I do 10,000 steps at least 2/3 times a week the other days I average just over 6,000.

I also treated my self to a fit bit watch and I must admit that it keeps me focussed and my weight loss has been more consistent since I have been wearing it… I was reading an article this morning by a group of top nutritionists and one of them recommended this watch as something which can give you a focus and it keeps a record of my weight loss which is good…

Please let me know how you are doing with your healthy eating any tips you have I will add to a post and credit you…We are all in this together but please just listen to your body and what works for me may not work for you we are all individuals with different needs and my appetite as I am getting older has decreased somewhat …I just believe in cooking from scratch, cutting out or down processed foods and trying to have a meat-free day once or twice a week coupled with exercise and a good nights sleep while I fast.

I am hoping that the last 9.2 kg to get me to the weight I want to be will come off over the next 6 months or so …

Weight loss is no quick fix it is a long game and then it stays off I have had weeks where I haven’t lost s thing and then all of a sudden away it goes again I just keep on doing what I am doing…

It is also not about the fact that you ate a doughnut or half that chocolate bar it is about how often and how much of it you eat I learnt how to eat and enjoy just not too much and too often…It then becomes a pleasure and not just another doughnut you are eating …

Many of us try to simply avoid food, in an effort to lose weight and look great.  But, avoiding food is not the answer.  As most dietitians would tell you, starvation is not the best diet.  The emphasis should be on eating healthy. And in addition to eating healthy, we need to be living healthy as well… Yes…  This means, exercising and getting those calories working for you whether it is walking, running, jogging, swimming, whatever you like.  Together an active lifestyle with healthy eating is the key.

We only have one body and one brain and we need both to stay healthy …I will leave you with Sally’s post on Brain health ( she is ) the expert on that…An interesting and essential read…

Above all be thoughtful and mindful and enjoy what you eat…xxx

 

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all are having a great weekend and have a creative week ahead xx

Eat Smart, Eat Healthy…No More Diets…I did it!

 

I so just did it nearly there but going the right way…

My first Eat Smart, Eat Healthy was way back in November 2018…I have covered many topics over those 29 weeks and I am so chuffed (pleased) to tell you that for the first time in about 40 years I can say I am in the 10 stone range…I am so very chuffed It has sometimes been a bit hard but I was determined that I was not going to follow a diet but eat healthily and exercise more…

Overall my loss in 29 weeks is 2st 9lb...or 16.78 kilos or 37 lbs… How have I done it? I will tell you…

Firstly I do follow intermittent fasting ( which suits me ) you can’t eat while you are asleep, can you? Haha…

For example, I try not to eat after 7pm or before 11am… I find this easy to do now it was a little hard when I first started but my tummy has now got into the swing of it and I don’t feel hungry at all…Intermittent fasting does not mean that you cannot drink you can also have a snack as long as it is less than 50 calories…

My drinks of choice are either Green Tea, Rosella Tea, Butterfly Pea Tea or ginger tea…I just swap and change them depending on how I feel or what I fancy or I may just drink plain water…I do have some Kombucha brewing so once that is ready that will be added to my list of drinks…

This post will go into more depth about intermittent fasting…No hard and fast rules you decide on the best time and days for you…

Cup of green tea-1887042_640

https://carolcooks2.com/2019/03/05/healthy-eating-intermittent-fasting/

If I am a little peckish about 10am then I slice up an apple and have a small sq of cheese as I don’t drink milk often and don’t take milk in drinks.

If breakfast is your thing then here are some breakfast suggestions…

No more...Diets Healthy eating 13TH November

Breakfasts…    https://carolcooks2.com/2018/11/13/eat-smart-eat-healthy-no-to-diets/

Between 11-12am is my first meal and I make that my main meal the reason being I can burn that of during the day …I normally have a stir fry with brown rice unless I have already cooked white rice for anyone else…

Some tasty recipes for your lunch...Make an extra portion and take it to work with you it saves impulse buying and eating…

Lunches…          https://carolcooks2.com/2018/11/20/eat-smart-eat-healthy-no-more-diets/

My evening meal will be generally chicken with a salad or vegetables however over the last couple of months I have cut down my rice consumption as my weight was stationary not going up or down so I needed that kickstart… I do occasionally eat potatoes or pasta I just prefer rice…

I am also trying to have a couple of meat-free days a week so I  either have a lentil stew or my new favourite is a mango curry spiced with Indian spices...which I eat with Indian bread or nan bread.

Mangoes are very plentiful here and everywhere you go are all types of mangoes the squirrels are also enjoying the mangoes on our tree I just haven’t been quick enough or lucky enough to catch him on film yet…haha

INGREDIENTS:

  • 3 semi-ripe mangoes
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Red chilli powder
  • 1/2 tsp Coriander powder
  • 1/4 tsp Cumin powder
  • 1 tbsp grated palm sugar
  • Salt to taste

For the seasoning:

  • 1 tbsp Oil(I used ghee)
  • 1/4 tsp Mustard seeds
  • 1/2 tsp Cumin seeds
  • a pinch of Fenugreek seeds ( I used fennel)
  • 4-6 Curry leaves
  • 2-3 cloves of Garlic, crushed or finely sliced
  • 1-2 Green chillies, slit and deseeded
  • 1 medium-sized Onion, sliced thinly

Let’s Cook!

The original recipe recommended washing the mangoes and cutting up leaving the skin on…The skin on my mangoes was quite marked so I removed the skin and cut up roughly.

To the mango add chilli powder, turmeric powder, coriander powder, cumin powder and salt. Mix well and let it marinate for 10 minutes.

Heat oil/ ghee in a pan on medium heat. Add mustard seeds, cumin seeds, fenugreek (fennel)seeds to it and when it sputters, add the green chillies and curry leaves followed by garlic and sliced onions. Fry until the onions are soft and translucent.

Add the marinated mangoes and mix well. Then add about a cup of water and cook the mangoes with lid covered on a low heat for approx 5 minutes my mangoes took a little longer it depends on the ripeness of your fruit.

Add the palm sugar and cook until it thickens about 5/10 mins.

Coorg Mango curry

Serve hot with bread or rice…

N.B I fried some curry leaves for the top as a garnish…

If I want a snack during the afternoon or evening I eat fruit, dates, Tamarind, maybe a handful of nuts or Doritos and some salsa I may even have a muffin…Nothing is banned on my diet just eaten in moderation so if I have a muffin today then tomorrow I would be really good…

Walking is something I love so I have an early morning walk and a late afternoon walk and make sure that I do 10,000 steps at least 2/3 times a week the other days I average just over 6,000.

I also treated my self to a fit bit watch and I must admit that it keeps me focussed and my weight loss has been more consistent since I have been wearing it… I was reading an article this morning by a group of top nutritionists and one of them recommended this watch as something which can give you a focus and it keeps a record of my weight loss which is good…

Please let me know how you are doing with your healthy eating any tips you have I will add to a post and credit you…We are all in this together but please just listen to your body and what works for me may not work for you we are all individuals with different needs and my appetite as I am getting older has decreased somewhat …I just believe in cooking from scratch, cutting out or down processed foods and trying to have a meat-free day once or twice a week coupled with exercise and a good nights sleep while I fast.

I am hoping that the last 9.2 kg to get me to the weight I want to be will come off over the next 6 months or so …

Weight loss is no quick fix it is a long game and then it stays off I have had weeks where I haven’t lost s thing and then all of a sudden away it goes again I just keep on doing what I am doing…

It is also not about the fact that you ate a doughnut or half that chocolate bar it is about how often and how much of it you eat I learnt how to eat and enjoy just not too much and too often…It then becomes a pleasure and not just another doughnut you are eating …

Many of us try to simply avoid food, in an effort to lose weight and look great.  But, avoiding food is not the answer.  As most dietitians would tell you, starvation is not the best diet.  The emphasis should be on eating healthy. And in addition to eating healthy, we need to be living healthy as well… Yes…  This means, exercising and getting those calories working for you whether it is walking, running, jogging, swimming, whatever you like.  Together an active lifestyle with healthy eating is the key.

We only have one body and one brain and we need both to stay healthy …I will leave you with Sally’s post on Brain health ( she is ) the expert on that…An interesting and essential read…

Above all be thoughtful and mindful and enjoy what you eat…xxx

 

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all are having a great weekend and have a creative week ahead xx

CarolCooks2…Weekly Roundup…Yanang Juice, Koh Samui A Secret Garden, King Tides and Coorg Mango Curry…

I have a corker of a weekly roundup for you much variety which really reflects my brain…It flits around and it just needs a word or a phrase and I am off to DuckDuckGo…Then an idea for a post or a recipe is growing…I never know where I am likely to end up some days. I puzzle over a subject and then bingo the lights go on…I think this week has been much like that one idea has led to another and then I watched Question Time and realised it wasn’t just me…So much is going on in the world it is easy to get sidetracked, isn’t it? Then when it gets too much I just go for a walk or down to the kitchen and cook…

So if you have had a week like me coupled with as I have tropical storms and my seasonal leaking ceiling which no one seems to have the answer to…Get your favourite drink and settle down for a rollercoaster of a read…

great reads a weekly roundup lady with electronic reader

 

First is Sally’s weekly roundup over at Smorgasbord and what a variety of posts she has for you …If the handsome John Wicks is your thing coupled with a daiquiri then you are in for a treat.

Me… I always head straight for the maestro himself the lovely Will. I play his selection of videos while I read or type…Always a treat…I also get to discover and listen to artists that I haven’t heard before and get to learn about their musical journey always well told and fascinating…

https://smorgasbordinvitation.wordpress.com/2019/05/26/smorgasbord-blog-magazine-weekly-round-up-john-wick-3-spirits-in-the-sky-polar-bears-and-apple-daiquiris/

Plastic …Always something new and I am in awe of some of the inventions …I featured The Budweiser recycled football pitch…Not because I am a die-hard football fan but because I saw a floating football pitch here in Thailand and it was awesome…Image playing football and your ball went off the pitch …You got wet…Those kids soon became so skilled at ball control.

Trainers, I mean how many pairs can you have? Adidas has come up with the recyclable trainer ..finished with your trainers they will take them back…How cool is that?The old and new adidas trainers

https://carolcooks2.com/2019/05/27/plastic-part-10-a-recycled-football-pitch/

Diets have been around since time immemorial and some work and some are just plain dangerous…I mean cotton wool balls soaked in a juice or smoothie and then eating it…How crazy is that? The tapeworm diet…Just the thought is enough to make me stop eating how gross is that? Stress also plays a big part but remember…

stressed is only desserts backwards

Now, where is that Chocolate Brownie? Who ate the last piece?

https://carolcooks2.com/2019/05/28/healthy-eating-eat-smart-yanang-juice-and-the-very-first-diet-book/

Back to Sally who has my permission to go through my archives and pick 4 posts. Sally chose my favourite place this week… The Secret Garden in Koh Samui, Thailand…It is the most magical place I have seen…Enjoy!

Koh Samui The Secret Garden

https://smorgasbordinvitation.wordpress.com/2019/05/29/smorgasbord-posts-from-your-archives-potluck-travel-thailandkoh-samuia-secret-garden-by-carol-taylor/

Time for a sort of rant…Haha…But you know me by now and know that I am passionate about what I believe in …Climate Change has me stumped though…I do think there is a problem… not sure how serious it really is as people love to scaremonger BUT  I have watched David Attenburgh and listened to many others and also know that over millions of years naturally things or the earth has changed…I also know we need CO2 as do the trees and plants to survive…Planting trees is good…Deforestation is not…There is so much to be taken into account and it needs to be correct action, not knee jerk action due to pressure but also sometimes politicians do need a kick up the proverbial, stop passing the buck and work together over all parties…So much info to digest…

nature-forest-trees-path-3

Photo on Visual hunt

Trees always make me feel so calm…I have always enjoyed a walk through the trees…

https://carolcooks2.com/2019/05/30/waste-not-want-not-hunger-and-king-tides/

Lastly this week in my kitchen and as he who I rarely obey…haha …has been rained off and is indoors more rather than out in the garden…Has been going through the fridge and cupboards looking for snacks…So it was time to make his favourite Bread Pudding which kept him quiet for a few days…haha and I had to cook comfort food, one pot curries, jalapeno poppers and a tagine…I also made a lovely Coorg Mango Curry…a tad spicy but really nice …So a few recipes to check out for you…All tried and tested in my kitchen…

https://carolcooks2.com/2019/05/31/this-week-in-my-kitchen-bread-pudding-jalapeno-poppers-and-coorg-mango-curry/

I hope you have enjoyed this weeks roundup and please leave a comment on any of the subjects… your comments are very welcome and will always be answered…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

 

 

This week in my kitchen…Bread Pudding, Jalapeno Poppers and Coorg Mango Curry…

Here comes the rain again it is low season here and although the mornings are lovely and bright and sunny as the day goes on the clouds come in and the tropical storms start…This morning I was up bright and early so as to get to market before the rain descended…Hubby cleared the debris from last nights tropical storm it was quite windy and the trees took a bashing so he had some branches to dispose of but nothing serious and no plants damaged as they came down…I still haven’t got used to how very loud the thunder is here it always manages to make me jump at some point…

As it has been a bit dull and dreary hubby has been indoors and not in the garden so much he has been picking and routing through the fridge etc so I thought it was time to use up some of the bits of bread in the freezer…I save all the crusts and ends of a loaf and use to make either breadcrumbs or as was the case yesterday Bread Pudding. This recipe is one which has been passed down through the generations from my nan from her mum to her daughter etc, etc and you can make a small one or a big one in fact when I cooked the lunches on a local building site it was what attracted my hubby to our canteen…My bread pudding…40 years later he is still enjoying it…

bread-pudding-old -fashined recipe

 

Ingredients:

2/3 Ib of bread ( brown /white) or mixed.

1 tbsp Mixed Spice.

2 eggs beaten

3 oz butter melted.

12/16 oz  dried fruit (sultanas or raisins)

Let’s Cook!

Put bread in a large mixing bowl and cover with water or mix or milk and water to soak.

When soft I squeeze the bread out in a colander to get as much liquid out as I can. Normally I have my little helper( Lily) getting stuck in and squeezing the bread dry…Kids just love the mucky bits…lol

Nanny always pours the melted butter in and Lily adds the dried ingredients and gives the mix a good stir… I do miss my little helper…

bread-pudding-old fashioned-recipe

I like lots of spice and fruit so if I think it needs more at this point then I add it is one of those dishes where you can add what you like for example if I have had some other fruit left over as in cranberries or blueberries I would add them.

Put in hot oven 180 degrees for 1 hour if the top seems to be browning too quickly then reduce the heat a little. It should rise up a little by end of cooking. Remove from the oven and sprinkle with sugar.

This is when I invoke my rights to cooks perks and have the 1st bit..to try of course as it’s yummy hot and straight from the dish. But I gave up my cooks perks yesterday as I only have one stubborn pound to shift to get down to the next stone…

It is also great served with custard or cold if there is any left..haha. It also uses up all your bits of stale bread.

Today I made a new curry the recipe came from Trupti @ MyCulinary Saga...Called Coorg Mango Curry…Pop over and have a look Trupti has some lovely recipes…

Mangoes are very plentiful here and everywhere you go are all types of mangoes the squirrels are also enjoying the mangoes on our tree I just haven’t been quick enough or lucky enough to catch him on film yet…haha

INGREDIENTS:

  • 3 semi-ripe mangoes
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Red chilli powder
  • 1/2 tsp Coriander powder
  • 1/4 tsp Cumin powder
  • 1 tbsp grated palm sugar
  • Salt to taste

For the seasoning:

  • 1 tbsp Oil(I used ghee)
  • 1/4 tsp Mustard seeds
  • 1/2 tsp Cumin seeds
  • a pinch of Fenugreek seeds ( I used fennel)
  • 4-6 Curry leaves
  • 2-3 cloves of Garlic, crushed or finely sliced
  • 1-2 Green chillies, slit and deseeded
  • 1 medium-sized Onion, sliced thinly

Let’s Cook!

The original recipe recommended washing the mangoes and cutting up leaving the skin on…The skin on my mangoes was quite marked so I removed the skin and cut up roughly.

To the mango add chilli powder, turmeric powder, coriander powder, cumin powder and salt. Mix well and let it marinate for 10 minutes.

Heat oil/ ghee in a pan on medium heat. Add mustard seeds, cumin seeds, fenugreek (fennel)seeds to it and when it sputters, add the green chillies and curry leaves followed by garlic and sliced onions. Fry until the onions are soft and translucent.

Add the marinated mangoes and mix well. Then add about a cup of water and cook the mangoes with lid covered on a low heat for approx 5 minutes my mangoes took a little longer it depends on the ripeness of your fruit.

Add the palm sugar and cook until it thickens about 5/10 mins.

Coorg Mango curry

Serve hot with bread or rice…

N.B I fried some curry leaves for the top as a garnish…

I liked this curry ... I try to have a couple of meat-free days a week…Hubby wasn’t as keen he likes his protein so he had Thai green curry… Thank you Trupti a recipe I would make again…

I also was just in time to pick up a few bags of jalapenos when I went shopping they don’t come in on a regular basis and fly off the shelves at The Royal Project Shop so the boys struck lucky and snacks this week were Jalapeno poppers

A lovely crispy moreish little snack…

Stuffed jalapenos cooked

Back by popular demand was my Chicken and Prune Tagine/Stew…I am so pleased that the men in the house loved it and I don’t have to be sneaky about the prunes although I couldn’t get away with brown rice they are so fussy men at times aren’t they?

Ingredients:

• 4 large Chicken breasts, skinned and cut into cubes
• 1 tbsp Vegetable Oil I used coconut oil
• 1/2 tsp Ground Allspice
• 1/2 tsp fresh ground Black Pepper
• 1 tsp Ground Cinnamon
• 2 tsp Cumin Seeds
• 1/2 tsp Ground Nutmeg
• 1 tsp Ground Turmeric
• 200g/7oz pitted Prunes
• 2 large Onions, sliced
• 1 tbsp freshly grated Ginger
• 3 Garlic Cloves, crushed
• Salt to taste
• 14fl.oz fresh Chicken Stock

Let’s Cook!

Heat the oil in a large heavy bottomed pan then add the chicken pieces and brown on all sides.

Add the spices, garlic, ginger and onions and cook stirring over medium heat until the onions have softened.

chicken and prunes tagine cooking gently

Add the stock and season with salt then bring to a slow rolling boil and reduce the heat to very low, cover and cook for about one-hour stirring occasionally.

At the end of the cooking remove the lid and increase the heat to reduce the sauce.

Chicken and Prune Tagine with rice

Serve with rice or couscous…

You would think being hot here that I would be making more salads, wouldn’t you? but not this week it must be all the rain and storms… It is making the men hungry…

Thank you for popping in I hope you enjoy the recipes…Until next time xxxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all are having a great weekend and have a creative week ahead xx