Tag Archives: Diet and health

Smorgasbord Health Column – The Brain – Part Three – Dementia and Alzheimer’s Disease

Just like we have one body we also have one brain and that brain reacts just like our body to the food we eat…I like many others I know have a fear of getting Dementia/Alzheimer’s and although there is no known cure yet we can help ourselves and give us the best chance of a healthy brain…So don’t wait for what many of us see is the inevitable READ Sally’s informative post and help yourself …She is giving you the tools and knowledge…I know I will…Will you?

Smorgasbord Blog Magazine

I appreciate that many of you who have been kindly following the blog for a long time will have seen this post before. However, if you are new to Smorgasbord, I hope you will find interesting.

The Brain – Part Three – Dementia and Alzheimer’s Disease

Dementia is actually a collective name for progressive degenerative brain diseases, which affect our memory, thought, behaviour and emotions. It is not a normal result of ageing and it does not seem to have any specific social, economic, ethnic or geographical links. It can effect different people in different ways, which makes it difficult sometimes to diagnose and to treat.

Certain dementia, such as vascular dementia, where plaque is blocking the blood vessels in the brain are linked to lifestyle related causes such as heavy alcohol consumption. Most dementia is likely to have an element of environmental, diet or lifestyle involved in its development.

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Smorgasbord Blog Magazine – The Health Column – Food Myths – Do you have enough #salt in your diet? #Overweight #Sugar Cravings

An excellent and well-written post from Sally…I have for a long time thought sugar rather than salt was our common enemy …You will find all the facts about salt in our diets and why we need it….

Smorgasbord Blog Magazine

I originally shared this post two years ago and I wanted to update it with any new reports to support this surprising perspective on the salt we consume in our diet.

One of the first points that I want to make is that I am not suggesting that you consume industrialised foods that contain not only high levels of sodium but also many other additives that do not do your health any good at all. I am very much in favour of a ‘Cook from Scratch’ philosophy when it comes to our food, especially when cooking for young children, in which case you are the person who controls how much salt is consumed through cooking and supervising what is added to meals.

I have been a nutritional therapist for over 20 years, and one of the essential elements of my work has been to remain informed of new research as…

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