Covid although there have been a few plusses over this last year there have also been some changes as Sally mentions which are unseasonable…Here as we have a lot of sunshine it isn’t so much of a problem we get very few dull days even though the temperature is hovering around 25 which is low for here and it makes me shiver at times it really isn’t cold…
But Sally has highlighted a growing problem but a solvable one which is good so please pop over and have a read this series I think will be another very relevant series for the times we are living in…Click the link below and go and say hello …Sally as always will make you very welcome and will answer any questions you may have…Enjoy! #recommended read
Just cutting out sugar, caffeine and drinking more water can have a huge effect on our moods.
Well, I don’t know about you but I love good food…
I love proper food, meals the whole family can eat and not pick at, meals I can knock up quickly for one or for 6 people. Food which is not expensive and I can easily obtain or grow myself even if I only have a window box.
1.Dark, leafy greens:
The healthiest greens on the planet are Kale, high in Vitamins, folate and potassium with Collard greens, Spinach, Broccoli and sprouts following close behind they all promote good brain function.
But I don’t like greens.
Just how many times have we heard that and not just from our kids but from some adults also…
Well, let’s introduce them gently and a little sneakily…lol
Mix lightly steamed, thinly sliced collard greens into your mashed potatoes.
Layer your lasagna with spinach which is low in calories and high in vitamins.
Better cooked than raw although great in salads. For the best sprout recipes ever sprouts with garlic, chilli..ha ha snuck that one in…lol
Salmon, trout, mackerel, snapper all high in omega 3 oils, they can be grilled, baked or steamed. Packed with protein, vitamins and potassium all healthy for your well-being. As long as you source and buy fish responsibly sourced and not farmed… fish is very good for your health and well-being.
Thai Salmon Trout.
180 gm Trout or Salmon fillet.( per person)
1 spring Onion finely chopped.
2/3 stems Coriander chopped finely…I use the stem as well.
1 red birds eye chilli finely chopped help promote the release of pleasure-boosting endorphins in the brain.
1 tbsp Fish Sauce.
A cheek of lime.
Mix ingredients together.
Put fish on foiland spoon topping on reserve some topping to add when serving. Seal foil and put in the oven on 180 for 10/15 mins until cooked.
Serve with steamed rice, boiled new potatoes or over noodles.
7 a day may be all it takes to improve your health. The walnut is a little powerhouse packed with Vitamin E, folate, melatonin and omega 3 oils all of which support good brain health.
Packed with lycopene and antioxidants that reduce stress and repair damaged brain cells eating a tomato a day is said to reduce the blues by 52%.
Just words of caution tomatoes are acidic and as with anything moderation is advised because it may cause heartburn in some individuals.
Packed with nutrients copper, folate, magnesium, zinc and calcium.You can use beans in a lovely chilli, salads, add tinned beans to soups and stews. Make a chickpea hummus to dip your veggies in. Beans are a very versatile food and so healthy for you as this post from the Sally and Carol Cooking from Scratch series will show you HOW
Some of the healthiest food on the planet, juicy, brightly coloured, sweet or sour, fresh or frozen add them to smoothies, yoghurt, a compote on porridge, pancake batters or in salads.
These foods are easily available everywhere and will help decrease depression and work alongside prescribed medication.