Tag Archives: Dragon fruit

Fruity Fridays…Pretty Dragon Fruit.

Carol cooks! Dragon Fruit

It would be lovely AND INTERESTING  to hear about what fruit you get where you live. I know a lot of goods are exported around the world and some you can get everywhere….like The Banana but there are some that you don’t see often or know much about so maybe don’t buy them…. my aim? Maybe you will next time …

But before that…..I will tell you a funny story …… Matum fruit which I will be featuring one week……..I tried to eat the pulpy middle..well I broke a tiny bit away and I could see what looked like clear glue and decided to maybe just taste a little on the tip of my tongue..it was definitely gluey so I didn’t eat any more of it and as I had some more of the fruit thought maybe it was overripe…then my daughter-in-law told me you don’t eat that bit… this is what you eat……Ahhhhhh…the lights were now on…lol

My point? Fruity Fridays are to tell you about different fruits so we know how to use it and enjoy IT and what bits we don’t eat…..

Ok…..Today I give you the very pretty exotic looking Dragon Fruit!

Dragon Fruit

Such a pretty coloured fruit and it just looks so exotic, doesn’t it? Also, known as Pitaya fruit or in Thailand(Kaeo Mangkon). Rich in Vitamin C, B1, B2, B3 and the minerals iron, calcium & phosphorus and one fruit is only 60 calories so a good for you fruit.

It is also said to help lower bad cholesterol levels and its high fibre content can also assist with poor digestion and constipation.

Of course, it also makes excellent smoothies, you can sip your smoothie while it works on your hair follicles..yes if you put the juice on your scalp it will keep the hair follicles open so it’s great for tinted hair.

I am really getting into this smoothie making and today I think is one of my favourite smoothies. I am learning to get the right amount and what I do is take the glass I am going to drink it from and fill the glass with my fruit that way I make just enough and if I am making more than one glass then I double up but it eliminates the guesswork.

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Today’s smoothie was a mixture of fruit and vegetables.

I used a large chunk of  Pineapple, Watermelon, yellow melon and dragon fruit. A slice of tomato, a slice of beetroot, a piece of carrot and a little ice.

Then into the liquidiser and a blitz for a minute and voila a lovely smoothie.

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Troubled with acne and spots then make a paste from a slice of the dragon fruit apply to the affected areas of your face or skin then rinse off with water. Use twice daily for the best results.

The sap of the dragon fruit is also used by making aqueous extracts of its leaves, bark and fruit pulp and is said to aid wound healing and burns.

I then got to thinking about a recipe I came across all these beautiful desserts..brilliant pink Pannacotta’s..but I am not a dessert person as you know unless it’s a high day or holiday…ha ha….. Often served on a mixed fruit platter here or in little tarts…

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Then I come across a recipe for Dragon Chicken..…not a dragon fruit in sight but hey ho….it’s in the name…lol

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Let’s Cook!

1lb chicken breasts cut into small chunks or pieces of chicken on the bone.

Marinade for chicken:

1 egg white

1/2 tsp pepper

2 tbsp cornstarch/arrowroot

1 tbsp soy sauce

Salt to taste.

Mix all the sauce ingredients together and coat the chicken thoroughly leave to dry for 30 minutes.

Heat some oil 375 degrees and cook chicken in batches until it is crispy.

For the sauce, you need 2 tsp of finely chopped garlic, 1 tsp red pepper flakes, 1 tsp of finely chopped ginger, 3 tbsp tomato ketchup, 1 tbsp of soy sauce and 1/2 tsp of sugar mix all these together. Heat 1 tbsp oil in a small pan and add the mixture when the sauce comes to the boil add the chicken and heat for a further 1-2 minutes.

To serve garnish with chopped spring onions, niblets of sweetcorn/peas and or sliced green chillies.

I, of course, would add more chilli flakes and probably a tsp more ginger…just saying..lol…But as you know my mantra is TASTE and TASTE again… until it is perfect for you…

Enjoy!

Carol cooks! Dragon Fruit

I hope you are enjoying these Fruity Fridays if you are please share on your favourite social media it may help someone to eat the right bit of the fruit..unlike me with my Matum Fruit…lol

 

 Don’t forget on Wednesdays over at Sally’s it’s Hot Cross Buns xxx See you there xx

 

Fresh Fruit Salad anyone?

 

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The beauty of a fresh fruit salad is that you can make it as large or as small as you like one portion or ten. You can use any fruit that you have and it can different every time.

 

The one I always make is very simple I use Oranges, Apples, Grapes, Pear, and section and slice them and add lemon/ lime juice to stop the fruit going brown.

Sometimes I  also add some freshly squeezed orange juice or other fruit juice.

This is now when it gets interesting as you can add a little freshly grated ginger, some crushed lemon grass even treat yourself to one of those exotic fruits you have seen in your local shop or farmers market just to liven it up, change it.

Maybe even a touch of chilli???

Some sesame seeds? Some poppy seeds??

And of course and how could I forget? Well, I did and it was only when my dear blogging friend Marian told me of her gift of a mint plant and that she was going to pair it with some strawberries that I remembered I had forgotten one of my favourite herbs. So thank you, Marian Beaman, from Plain and Fancygirl   

If I use a soft fruit like banana, melon,  mango, strawberries, peaches, apricots, watermelon or kiwi then I put those in about 15 mins before I serve the fruit salad. Otherwise, they can go too mushy and we like our fruit salad fresh and vibrant, nice and crisp.

And of course here I have access to plenty of fresh pineapples, Lychees and Dragon fruit are plentiful and in season here at the moment so into the mix they go…What is your favourite fruit salad mix???

You can use any combination of fruit that you like just make sure you use lemon/ lime

juice to stop the fruit from discolouring and keep in the fridge until you are ready to serve.

It can be served quite simply with fresh cream or clotted cream if you can get it… Ice cream or even custard which hubby prefers.

Serve it with your porridge oats or other cereal with natural yoghurt… the possibilities are endless… Have fun when you make one and try different fruits.

Enjoy!

Tropical sunshine in a glass…Take 5

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I am really getting into this smoothie making and today I think is one of my favourite smoothies. I am learning to get the right amount and what I do is take the glass I am going to drink it from and fill the glass with my fruit that way I make just enough and if I am making more than one glass then I double up but it eliminates the guesswork.

Todays smoothie was a mixture of fruit and vegetables.

I used a large chunk of  Pineapple, Watermelon, yellow melon and dragon fruit. A slice of tomato, a slice of beetroot, a piece of carrot and a little ice.

Then into the liquidiser and a blitz for a minute and voila a lovely smoothie.

Enjoy!

If you missed my previous smoothie recipes then I have put them all in this one post just for you along side a little chatter and trivia about some of the fruits.

Banana and Pineapple smoothie (4)

Banana and Pineapple smoothie.  

I have never made so many smoothies ever as I have done recently but so much fruit…

This mornings smoothie was Banana, Pineapple, Tomato and Raspberries with a touch of fresh Lime juice.

Yes, tomato...I have had tomato in a smoothie from a fruit stall but never used it at home but again I have lots of tomatoes.

So we get lots of nutritional goodies all in the one glass and it’s yummy. Not like one of those yucky coloured juices which claim to be good and you have to literally hold the nose and down it in one and at the same time hope it doesn’t come straight back up…What is the point of that??? We like nice tasting drinks don’t we girls and boys???

Put 2 small bananas, 2 rings of pineapple chopped, half a tomato skinned and I added a handful of frozen raspberries and a squeeze of fresh lime juice. All together in a blender ….blitz and pour into a chilled glass.

Enjoy!

Now for some facts about the very versatile pineapple….Well, first things first…who doesn’t like Pina Colada???? Best served cold on the beach….Delicious!

Thailand is the biggest producer of pineapple and in the wild pineapples can live and fruit for up to 50 years.

The pineapple is not an Apple or a pine but a berry….

Eaten fresh, juiced, cooked …it is lovely in a curry or fried rice or preserved. It is also great for tenderising meat.

Strawberry Raspberry banana smoothie (3)

Strawberry and Raspberry smoothie.

Phew, it is now topping 104F here and rising by the day…Lots of strawberries and bananas…The thing is the bananas we pick by the hand and it is big so I have to think of all ways to use them apart from just freezing them. Strawberries well you can only eat so many and we can’t give them away…

So it’s smoothie time again, strawberries, a banana, a few frozen raspberries and 3 cheeks of lime juice and about half small glass of coconut milk. I like my drinks a bit tart and I don’t do sweet drinks so you may want to cut the lime a little and add some honey to sweeten but the beauty of the smoothies is anything goes you can make to order.

If I want it colder and more frozen then I use frozen bananas.

Now for a little bit more about the Strawberry which is cultivated world wide, most people love a strawberry….Don’t they????

The garden strawberry was first bred in the 1750’s in Brittany, France and believe or not they are not technically berries but accessory fruits!

A member of the rose family they are the only fruit to wear their seeds on the outside. Although the seeds can be propagated they are more commonly reproduced by the runners which are then pegged into the soil.

A piece of trivia: There is a museum in Belgium dedicated to the Strawberry.

 

 

Papaya,Banana,Lime smoothie

Papaya, Banana and Lime smoothie.

This one has just 4 ingredients.

Half a papaya….  seeds removed.

1 banana

4fl oz of coconut milk

1-1 1/2 limes. I like to taste the lime so I would add one and a half hubby prefers just 1 lime.

But like with anything….and you know what I am going to say…Don’t you??? TASTE.

Blitz the papaya and banana with the coconut milk then add your lime juice, Taste and add more if required.

Pour into a chilled glass and enjoy!

If you want a more frozen smoothie then just freeze the papaya and banana. I always keep bags of frozen fruit for smoothies…I just didn’t want brain freeze today…ha ha.

 

 

Mango smoothie

Mango and Tamarind smoothie.

For 2 servings.

8 oz of ripe mango (frozen). You could use frozen mango pulp as I do when mago is out of season.

2 tbsp honey

2 tsp Tamarind paste

7oz coconut milk …chilled.

Put all the ingredients into your blender and whizz until it is nice and smooth. Spoon into 2 glasses and enjoy!

If it is too sour for you then add more honey or sweetener of your choice but I love the sourness of the Tamarind.

I hope you enjoy these as much as I do…. until next time thank you for reading this post and please leave a comment if you try a smoothie and if you wish to share this post then please do.

Take 5 Tropical Sunshine in a Glass

Mix and Match have fun and experiment 🙂

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Enjoy xx