Tag Archives: Eat Smart

CarolCooks 2…Weekly roundup… Wildlife bridges, Durian, Treacle Tart and Pepper curry…

Welcome to my weekly roundup if you have missed any posts  …Take a pew, grab a drink, settle down and enjoy!

great reads a weekly roundup lady with electronic reader

I will be joining you shortly and taking a pew because what with one thing and another it has been one of those weeks…A few of the bloggers/writers I know have had immense problems with FB and this has had all had a knock on effect on everyone I think… I for one will be taking any statements about free forever sites as it seems sooner or later they all want their pound of flesh…or disappear never to be seen or heard of again…

The first post of the week was an interview with the lovely Debby Gies and it was lovely to learn a little more about Debby…I hope you enjoy this interview as much as I did…

https://smorgasbordinvitation.wordpress.com/2019/03/17/smorgasbord-blog-magazine-the-sunday-interview-getting-to-know-author-d-g-kaye/

It was then time for Sally’s weekly roundup which included moi, Mexican getaways, Italian food, music, humour and much more so poop on over and say hello…

https://smorgasbordinvitation.wordpress.com/2019/03/17/smorgasbord-blog-magazine-the-weekly-round-up-social-media-shenanigans-spring-flowers-mexican-getaways-italian-food-music-humour-and-fabulous-guests/

Time for my first post of the week…Healthy Eating… No more Diets and my increased exercise( walking) encouraged by my very smart watch…In 11 days I have mislaid 2.4 kilos…

Smart phone and watch

https://carolcooks2.com/2019/03/19/healthy-eating-no-more-diets-9/

Wednesday was over to Sally’s for our new series of Nutrient deficiencies and vitamin B 2 with recipes …I am enjoying this series as I am learning quite a lot about food and vitamins …Of course I knew or know what food is good and what is not so good and could take an educated guess as to what food contained but so much I didn’t know about not lesser vitamins but ones which are maybe not promoted as much we all hear about food which contains iron, more fibre, omega 3 and Vitamin C but I didn’t know about all the other vitamins certain foods contained…

https://smorgasbordinvitation.wordpress.com/2019/03/20/smorgasbord-health-column-cook-from-scratch-with-sally-cronin-and-carol-taylor-to-prevent-nutrient-deficiency-vitamin-b2-riboflavin/

Waste Not Want Not! …What an eye-opener this series is becoming…So many good projects but also so much harm still being done to bees, marine life, the ecosystem all by man who is the earths biggest enemy and abuser… Because if the bees die and the fish die then so will the earth as everything plays its part in the ecosystem…

https://carolcooks2.com/2019/03/21/waste-not-want-not-week-16-rice-husk-wild-life-crossings/

Friday in my kitchen saw a hot curry from my Indonesian friend Mamik, Durian Chocolate and some treacle tart…A recipe or two…

Why is it called treacle tart when golden syrup is used …According to an  Original Receipt from ‘Newcastle Courant‘ – Friday 01 July 1887.

Where it was stated that …Treacle Tart is another excellent but homely dish and is of north-country origin. Line a shallow dish or tin, with scraps of-pastry which have been rolled out thinly. Make a paste with four tablespoonfuls of treacle and one of flour. Add also as much grated ginger as will lie on a fourpence piece, and also a, beaten egg. Half cover the centre of the paste with this preparation, place thin strips of paste across in transverse lines,

A slice of treacle Tart with custard

Tarts made with Golden Syrup but retaining the name treacle tart didn’t appear until the 19th Century…

https://carolcooks2.com/2019/03/22/week-12-in-my-kitchen-durian-chocolate-boquerones/

That’s all for this week, thank you for reading and have a lovely week xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then I bid you welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

MeWe is a new social media and one which many of us are turning to mainly migrating over to as FB has banned many of my friends and for what seems no good reason that we can see I hope you will join us there.

MeWe: mewe.com/i/caroltaylor3

Thank you once again for reading this post I hope you all having a great week xx

Healthy Eating…SmartWatch…

Welcome to Tuesdays Healthy eating post…It seems like last weeks post on Intermittent fasting is something many of you are following or thinking about it certainly seems to be the way forward and is on many health professionals radar…

Healthy eating is not about deprivation but about choosing foods for the well-being of the one body we have been given…I believe as do many that we need a healthy balanced diet and the occasional treat is fine and to be enjoyed…

When I stated what I had cut out last week it was foods I believed were having a negative impact on MY body…It is foods which have empty calories, do not add anything healthy to MY diet…That’s it!

You are in charge of yours and nothing wrong with having a drink of alcohol or a biscuit or two if you fancy it… for me altogether they were having a negative impact …

Enough of that…I have attached this little chart of Sally’s for you to check out if you want…No pressure here…just conversations as to what works for us as individuals no one size fits all…

fat accumalation chart

 

This little table certainly focused my mind… As did Sally’s and my recent post… together we are aiming to help you reach your goals…There are some great ideas to help you with your healthy eating and some straight talking from Sally…I just provide the recipes…

https://smorgasbordinvitation.wordpress.com/2019/03/09/smorgasbord-health-column-size-matters-the-sequel-emotional-factor-willpower-and-childish-things/

Nothing worthwhile in life is easy…Think about writing a novel….That bit is easy but what comes after …editing and rewrites etc BUT we do it…Healthy eating and or weight loss is just the same so… Let’s go and do it!

Stuck for recipes? Need some inspiration?…

In this series, we look at cooking and your diet from a different perspective. Usually, we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

https://smorgasbordinvitation.wordpress.com/2019/03/06/smorgasbord-health-column-with-sally-cronin-and-carol-taylor-cook-from-scratch-to-prevent-nutritional-deficiency-vitamin-b1-thiamin/

Smartwatch Corner!

I have a smartwatch….Yeah…It is smarter than me…Honestly not something I would ever have envisaged buying…Why? I am really not a gadgets person…Or one who has to have the latest phone person either…However when I could not have the apps I wanted on my phone because Samsung loaded all their bloatware and by the time they had done that it left me very little to play with and I ended up having to uninstall an app to add another app and my needs are small…I don’t play games, pay with my phone or any shopping channels not of my choosing…

This made me have a rethink and consequently, I bought another phone which allowed me to install the few apps I do have …It also had a pre-installed fitness app which one’s grandson alerted me too…Thank you, Aston x

It also focussed my mind…Told me how many steps I have taken in a day…Also, lots of other stuff if I wanted…I found I did…

legs people walking

Image by MabelAmber on Pixabay

Hence some research into smart watches …So starting next week there will be a smartwatch corner as I discover new things about it…That saying about there is life in the old dog yet is coming true…Haha

The lovely girl in the shop set it up and synced( get me) it to my phone…It has just waved at me and shown an image of someone getting up and walking…Please, I am writing…haha…

But joking aside it is showing me the error of my ways..She who tries but is not perfect..is listening oh hallowed smartwatch… just don’t get too smart…

It has however piqued my interest about my sleep pattern for example…I was normal on all counts the first night..It also explained every step with links …I was impressed as I like to know that statements on health are backed up by research…

Then life in the form of my grandsons birthday cake stepped in…I had two pieces and enjoyed them (I also) knew I should have stuck at one…The second was I am loving my Green tea but not a good idea to have a late night pot of the said green tea( caffeine)…My smartwatch had a hissy fit yesterday morning reflected in my sleep pattern stats…

It bloody knew…Haha

Once I had digested those stats and I didn’t like them one lickle bit but I also knew what caused the blip…This morning I woke up bright and bushy-tailed unlike yesterday and my sleep pattern was much better so hopefully, tomorrows will be back to absolute normal …Smartwatch it is… I am impressed (so far)

I am also impressed by how our bodies react…A wonderful piece of machinery which we can abuse and abuse and then we can much of the time apply a little moderation and TLC and it purrs like a well-tuned car…Mine will never be a Rolls Royce but maybe, just maybe a little Honda Jazz…

Until next week…xxxx

Thank you for reading and please tell me in comments your thoughts if you have a smartwatch…x

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

 

 

My Weekly Roundup of Recipes and Rants…Sprouts and Christmas…

Recipes and reveals what is in our food

Welcome, it’s that time of the week again and if you busy peeps have not had time to read my posts and there are a few…lol…

Sit down take a bit of me time and enjoy the read…

Part two of my posts on Palm oil...I think it is such a shame that man seems intent in so many ways of killing our world and it’s inhabitants…

Is it lack of care and thought? Really just greed or in the case of someone I spoke with yesterday… Who asked me what can you do to change it? and told me I was only one person and did I think that anything I did was going to make a difference?

What would your response to that be…I am just interested to know…

Eat Smart, Eat Healthily …This weeks topic was lunching especially during this busy time of year and the cold weather which some of you are experiencing I hope you can all find something to tickle those taste buds.

 

https://blondieaka.com/2018/11/20/eat-smart-eat-healthy-no-more-diets/

Brussel Sprouts!

Love them or hate them…I think it is a bit like the Marmite scenario… I love them and so does Sally where you will find this post… Where Sally with all her expertise will give you the health benefits and I provide the recipes… You may even get to love the humble sprout…

https://smorgasbordinvitation.wordpress.com/2018/11/21/christmas-smorgasbord-health-cook-from-scratch-with-sally-and-carol-taylor-brusselsprouts-bitterly-healthy/

My Thursday’s posts on Waste Not! Want Not! Are gathering momentum I am enjoying my research and discovering so much…So much that is wrong and also so much that is being put right which is heartening and makes me happy that many people do care just not the ones who should…

Waste pollution climate change

Christmas Traditions and Treats is going really well the interaction is awesome and I have some Christmas Jumpers to show you next week and I am sure you will love them so thank you…You know who you are,…But No Spoilers…hahaha

There was Robbie with her beautiful Gingerbread houses and Hugh who jogged my old memory about Stir up Sunday which is today…So don’t miss next weeks as it will be jam-packed with Treats and Trivia like you haven’t seen before…

Christmas Treats and Traditions 23rd Nov

https://blondieaka.com/2018/11/23/christmas-traditions-treats-and-a-touch-of-trivia-2/

Now Christmas brings so many foods and drinks that maybe we haven’t had for a while, maybe we have an allergy but are too busy to check the labels …Food Allergies and Food intolerance can be a nuisance or life-threatening…Sally’s post on this is worth a read as it could save a life or a lot of discomfort and we all want to enjoy our Christmas celebrations …Don’t we??

Health Column

https://smorgasbordinvitation.wordpress.com/2018/11/22/smorgasbord-health-column-a-z-of-common-conditions-allergies-and-intolerances-christmas-can-be-a-challenge/

Thank you so much for reading this post enjoy your Sunday and if you are celebrating stir up Sunday then do make sure as tradition denotes that you stir East to West…xxx

christmas-cracker-3012548_640

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great Sunday xx

 

Retired No One Told me! Weekly Roundup…Recipes and Rants…

Recipes and reveals what is in our food

Wow, the weeks are just flying by now aren’t they and I am sure that many of you have got your Christmas socks out and are putting those feet up for a well-deserved rest… It is certainly starting to get a bit crazy out there so grab a cuppa put those feet up. Relax and enjoy …

For those of you who unfortunately suffer from Arthritis and gout …Sally has published some good advice on how you may be able to ease your symptoms and which foods may help and which foods you may need to avoid…

 

https://smorgasbordinvitation.wordpress.com/2018/10/29/smorgasbord-health-column-a-z-of-common-conditions-arthritis-rheumatoid/

https://smorgasbordinvitation.wordpress.com/2018/11/08/smorgasbord-blog-magazine-health-column-a-z-of-common-conditions-arthritis-osteo-and-gout/

Monday saw me posting about What is Processed Food?

processed Foods

 Processed food is any food which has been altered in some way during its preparation. Some examples are freezing, canning, drying and baking… Which means that not all processed food is unhealthy we just need to be aware of the foods which we may need to eat in moderation or totally avoid if we can…

I do hope that you are finding these posts helpful I myself am enjoying my research as there ARE somethings which I wasn’t aware of and as I only have one body I want it to stay as healthy as it can…

https://blondieaka.com/2018/11/05/what-is-the-definition-of-processed-food/

soup on the hob or fire

Eat Smart, Eat Healthy on Tuesday’s covers healthy Eating and also this week I covered Intermittent Fasting which is the eating plan I have adopted unknowingly I will add or not knowing what stages your body/digestion goes through during the day and how that way of eating can be good for you… It also contained some soup recipes which are handy to have on the go especially this time of year where in some parts of the world the weather is getting cold and if you have been busy shopping or working it is so easy to heat up…

https://blondieaka.com/2018/11/06/eat-smart-eat-healthily-no-to-diets-2/

Wednesdays are my regular Cookery Columns over @ Smorgasbord Magazine and the topic this time was how to cook a great stir fry something which took me a while to master my early attempts were like my fried rice you just wouldn’t want to go back for seconds or indeed even eat it…

https://smorgasbordinvitation.wordpress.com/2018/11/07/smorgasbord-blog-magazine-the-food-and-cookery-column-carol-cooks-stir-fries/

Thursdays are now my Waste not! Want Not! days and it has morphed into something much bigger and for sure I am learning much but also pleasantly surprised at what many of you already do..So a big well done…Give yourselves a pat on the back!

Waste and Pollution

It is when I see beaches with all that rubbish it breaks my heart I mean how can little children play on that sand?  If that is on the beach what is in the sea and poisoning the marine life?

So sad to see how man is spoiling our beautiful world…

https://blondieaka.com/2018/11/08/waste-not-want-not-part-four/

Friday was more joyous as yes we are entering the Season of Goodwill to all men…There are recipes and trivia..All sorts of festive cheer… and a recipe for Irish Cream which if you love Bailey’s you will love this …Easy to make and even easier to drink…x

box-christmas jumper -christmas-balls-714696 (1)

I have also issued a Christmas jumper challenge …So send in your pictures and we will see whose is the best or funniest…

https://blondieaka.com/2018/11/09/christmas-treats-traditions-and-trivia/

That’s all for this weeks roundup please keep those comments coming I have had some great responses and ideas and I will be writing to a certain chairman and making a suggestion on how they can help reduce waste…An idea from the lovely Will Dare but more about that next Thursday…I thought his idea was a brilliant one 🙂

Thank you for reading and enjoy the rest of your weekend and try not to let the festivities stress you out…Remember to take time out for yourself if you can xxx 

About Carol Taylor::)

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then you will be made welcome! I hope you enjoy the ride and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

 

Eat Smart, Eat Healthily, Eat to live…

Eat smart eat healthily eat to live

Healthy eating should be the priority and the habit of a lifetime…No fads, no weighing every day or week and then beating your self up because you haven’t lost anything.

It is about being aware of what you are eating and knowing if what you are eating is improving your health. It is not about removing whole food groups from our diets we need a healthy well-balanced diet to be at our optimum health.

What really matters is Our well-being, Our Blood Pressure figure, Our cholesterol, Our blood sugar, Our inflammation markers.

This week my exercise has stepped up big time we have little Lily staying with us for a couple of weeks and she loves riding her bike and swimming…

 

Sunday it was a romp in the park feeding the duck, fish and birds and then realising that the boats were way over the other side… I had forgotten how much energy 5-year olds have…Grandad by this time was a little less than impressed and when we finally got to the boats opted to people watch rather than spend an hour peddling the boat.

To be fair Lily did take her turn but it was a bit too much for a 5-year-old on her own but my legs and tummy muscles got a good work out…

Prajak park udon Thani Thailand

It was also great fun…

Today I have insisted on a day in the kitchen…Baking …That is of course after we have walked to get our fresh Coconut juice as Lily loves it as much as nanny does…When she was small to get her to try something I used to tell her that she shouldn’t eat it as she wouldn’t like it…Of course, she would then want to eat it…Whose a clever nanny??? The downside now is that she eats anything and especially what I like so it is sort of a family joke…But she loves her food and helping to cook last night she stripped the mint leaves, cut the coriander and spring onions…I did the shallots and cooked the meat we then made a Nam Doc which is one of Lily’s favourites…

Gluten Free Mu Nam Tok ( Waterfall Pork)

Nam Doc Mu Waterfall pork

It is quick and easy to make and although the name glutinous rice infers it has gluten it does not… it means sticky here. The rice is gluten-free.

Ingredients:

Serves 2.

  • 150/200 gm Pork loin or chicken
  • 2 shallots sliced thinly
  • Handful coriander chopped
  • Mint a big handful, stripped from the stem
  • A tbsp of ground roasted rice( recipe below)
  • 1-3 tsp dried chilli
  • 2 cheeks of lime
  • 1-2 tbsp Fish Sauce
  • 2 spring onions finely sliced

Firstly cook pork on a griddle or BBQ until just cooked allow to rest before slicing.

Thinly slice shallots.

Mix with coriander and mint leaves. Thinly slice pork and add to dish with shallots, mint and coriander. Also, add any juice from the meat. Add fish sauce, dried chillies, roasted rice and lime juice then gently combine and TASTE… Adjust seasoning if required.  Taste!

Serve with Sticky rice and a dish of washed Thai vegetables.

The meat for this dish can also be sliced thinly and cooked in a little water which a lot of Thais do…I prefer mine griddled I think it has more taste…

N.B: HOW TO DRY ROAST THE RICE.

Heat a small pan and add a handful of glutinous rice, stir to prevent it burning until the rice has coloured slightly a nice light brown, then remove from the heat and grind in pestle and mortar…Do not grind to a powder it needs to be a little coarse as it gives taste and texture to a dish. It will keep in a sealed container for about 6 weeks.

The good news I just jumped on the scales and another 1lb mislaid…Yeah!

So all in all a good week… Healthy Eating back on track and still no biscuits…

I /We would love to hear your tales of success and how your healthy eating is going…I know some of you are experiencing flurries of that cold white stuff called snow and will want lots of warming food but as long as you are eating sensibly and not snacking which to me is the biggest killer for Healthy eating or if you are snacking then some healthy snacks and some healthy snacks are really luscious.

This is where healthy eating really comes into play…No one likes getting the flu so here is a great post on how you can give your body a fighting chance against all these nasty germs and viruses…

https://smorgasbordinvitation.wordpress.com/2018/10/04/smorgasbord-health-health-in-the-news-flu-season-vaccination-alert-new-mega-vaccine-available-in-uk-and-boost-your-immune-system/

I now have another little challenge for you… Are you up for a challenge? .. I feel just as passionately about waste and it saddens me when I see people living below the poverty line especially when so much food is wasted and I have taken up the challenge to monitor my food waste in my house…This was the topic of yesterdays post I gave the manufacturers a break from reporting on what they put in your food and came at them from another angle …The waste that goes into production…Tut tut…naughty manufacturers…

https://blondieaka.com/2018/10/16/waste-not-want-not/

Thank you for reading this post I hope your healthy eating is going well if you have any tips then please let us know in comments xxx

 

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week 🙂 xx

Healthy Eating…Eat Smart…Lose Weight…

oats-apricots-eat-healthy

Welcome to this weeks boot camp…

Slowly, Slowly catchee monkey...Do you know the meaning of that??

A well-known saying which Originated way back in the days when a large proportion of far eastern countries were colonised and under British Rule, in their spare time soldiers tried and mostly without much success to catch monkeys as pets.

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The natives showed the soldiers how to catch the monkeys by putting a cage with narrow bars and fruit in it close to the monkey’s habitat. They watched and waited while the inquisitive monkeys tried to get the fruit out through the bars. Once they had the fruit there was no way they were going to let it go but it now made them easy to catch as they couldn’t get their arm out without releasing the fruit….

As most natives only spoke what we term as ” Pidgin English” that was where this originated from….Slowly, slowly catchee monkey….

Well..this phrase is now used to describe a slow, patient approach to something and demonstrates that careful thought is often better than rushing in head first.

So….. That is why I am really pleased that I mislaid another 1 lb… Total weight loss…Tada 12 lbs…

You are also probably wondering if this lady has finally lost her marbles…That is, of course, another funny story…For another day…

As you know every week I bring you a recipe or two… Snack bars, granola, oats mixed with nuts are really not my thing…No taste unless you like the taste of cardboard…

Yes, I know...Nuts are good for you well I like walnuts, Brazil Nuts, Cashew Nuts, Almonds, Pistachios so that is good isn’t it???

Oats as porridge I like that ( sometimes) in biscuits with coconut very nice…as muesli, granola and snack bars…Not so for me…Due to the above reason…

Seeds…Well, I used to feed my parrot sunflower seeds…Just saying I suppose cooked with some honey as a snack they are ok… I do however love lotus seeds raw or roasted…

The point being I know many people eat them as a snack, when exercising etc ( they fit in your handbag ) and can be eaten on the go… so I thought I would make some using my favourite ingredients and then maybe I would get to like them and of course, they wouldn’t be like these shop brought ones and full of sugars with that boring bland taste…

Carol’s Snack Bars:

  • 2 cups of oats
  • 1/3 cup nut butter
  • 1/4 cup honey, proper maple syrup or agave
  • 1 1/2 tbsp Coconut Oil
  • 1/4 tsp salt
  • 1 tsp vanilla essence
  • 1 egg white
  • 1/3 cup of dried fruit chopped I used Apricots
  • 1/2 cup unsalted roasted nuts I used walnuts.
  • 1/2 cup coconut ( optional)

Let’s bake some snack bars…

With the oven on 350 degrees put the oats on a baking tray and cook for about 12 mins or until they are lightly browned( not burnt like my first batch) Remove from the oven and leave to cool down.

In a small pan add the nut butter, honey and coconut oil and warm gently add salt and vanilla essence and whisk until smooth, add the egg white and whisk again.

To the cooled oats add the nuts and fruit stir to combine then mix in your butter mixture, stir well until the oats are coated.

Line an 8-inch baking tin with parchment paper.

Pour in the mixture pressing down well so the mix is packed tightly or the bars will crumble when you cut the bars using the snack bars into pieces.

Bake on 350 degrees until the mixture is lightly browned around the edges about 20-25 mins depending on your oven.

Cool the pan on a wire rack for about 15 mins then lift the mixture out using the parchment paper.

Cool completely and cut into squares or oblongs.

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They will keep for about 2 weeks in an airtight container or they can be frozen and will keep 2 months in the freezer which is handy if you make do a bulk cook…

Did I like them?? They were ok I just prefer other types of snacks but the hubby and grandson loved them…

Enjoy!

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week 🙂 xx