Tag Archives: Food and Nutrients

Smorgasbord Health Column – Food Therapy Rewind- Beans – 12,000 years of history that we know about by Sally Cronin

There are certain foods that bring more than taste to your diet, rich in nutrients and energy they are worth including in your weekly shopping.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practising preventative medicine. A robust immune system, not only attacks external opportunistic pathogens but also works to prevent rogue cells in the body from developing into serious diseases.

Today it’s the history and the benefits of including beans in your diet…

To read the original post [lrasr click the highlighted link below…

https://smorgasbordinvitation.wordpress.com/2022/03/31/smorgasbord-health-column-food-therapy-rewind-beans-12000-years-of-history-that-we-know-about-by-sally-cronin/

Smorgasbord Health Column – Women’s Health – The Heart and Stress – Foods and nutrients needed to support you – by Sally Cronin

A healthy diet is absolutely necessary whatever lifestyle we have but if we are under excessive levels of stress then it becomes critical…and I am guessing that not many people live a totally stress-free life so a good diet is essential.

Make sure that you are hydrated. Dehydration is a leading physical cause of stress and you need at least 2 litres of fresh, pure water per day and more if you are on holiday or living in very hot climates. #recommended read…

What I love about Sally’s posts is that they are easy to read and understand … with no jargon plus the foods she recommends are easily available …just everyday foods…Please click the link below to destress your body…

https://smorgasbordinvitation.wordpress.com/2021/10/19/smorgasbord-health-column-womens-health-the-heart-and-stress-foods-and-nutrients-needed-to-support-you-by-sally-cronin/