Tag Archives: Food and Nutrients

Smorgasbord Health Column – Women’s Health – The Heart and Stress – Foods and nutrients needed to support you – by Sally Cronin

A healthy diet is absolutely necessary whatever lifestyle we have but if we are under excessive levels of stress then it becomes critical…and I am guessing that not many people live a totally stress-free life so a good diet is essential.

Make sure that you are hydrated. Dehydration is a leading physical cause of stress and you need at least 2 litres of fresh, pure water per day and more if you are on holiday or living in very hot climates. #recommended read…

What I love about Sally’s posts is that they are easy to read and understand … with no jargon plus the foods she recommends are easily available …just everyday foods…Please click the link below to destress your body…

https://smorgasbordinvitation.wordpress.com/2021/10/19/smorgasbord-health-column-womens-health-the-heart-and-stress-foods-and-nutrients-needed-to-support-you-by-sally-cronin/