Tag Archives: Food Diaries

Smorgasbord Health Column – Size Matters The Sequel – #Weightloss – All the delicious foods you can eat…by Sally Cronin

An excellent post from Sally which highlights just how much lovely food you can eat to maintain a healthy balance in your healthy eating plan…The food you love and choose is a much better option than being told what you can and can’t eat which is why so many diets fail…Have fun choosing and eating xxx

Smorgasbord Blog Magazine

All the delicious foods you can eat on a weight loss programme

Most eating programmes to lose weight will emphasise all the foods that you cannot eat.

This to me is crazy as in fact they are far outweighed by the number of foods that you can eat. This is why we head into a weight loss programme already feeling deprived.

As a rule of thumb when preparing your menu for the week and a shopping list; select anything that has been taken from the ground, picked from a tree, allowed to roam free and graze naturally and comes from a cold sea environment rather than a fish farm.

Anything that is wrapped in plastic or cardboard should be treated with suspicion as should the really cheap options. Also whilst it is convenient to buy your vegetables ready chopped they will have lost up to 50% of their nutritional value…

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Smorgasbord Health Column – Size Matters – The Sequel #Weightloss – The Project Plan for Success

Are we ready for this? Diaries at the ready? After a few weeks of why we eat in excess…Ok…Pig Out! All of it, not our fault is it?… Sally has given us the tools and now we need to step up…Be Counted…Who are we doing this for? We are doing it for ourselves…We only have one body and it is for life …A healthy life or as healthy as we can make it and don’t forget we can also have a little of what we fancy…I do…No gimmicks Just healthy eating ….See you there …xx

Smorgasbord Blog Magazine

So far we have explored how you got to this phase in your life where you are uncomfortable with the extra weight you are carrying.  Now it is time for you to tailor make your eating programme for the next phase, which is achieving optimum health for your age. Let’s face it if like me you are 66 years old, with a wonky knee and a love of more sedate sports such as walking and swimming, throwing yourself into rock climbing, triathlons and training for the Olympics is probably not on the cards.

Having said that, it is amazing what you can do once you lose a few of those pounds and you begin to feel lighter. Suddenly more active sports do not seem so out of the question, and there is many a silver surfer who has taken to the waves rather than the Internet. A great deal of…

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Healthy Eating…No more Diets

No more...Diets Healthy eating (5)

Welcome to Carol’s bootcamp…

I am back and madly scheduling posts so that I don’t get put in the same position as I have been for the past few weeks having to do what I can on my phone and iPad…Not ideal I love my laptop which is now much better .

Healthy Eating...I was doing so well wasn’t I? but I admit the frustrations of the last few weeks did reflect in my diet although I will say keeping my food diary  did help… I stayed the same last week which in itself was a minor miracle given that I snacked somewhat…

donut-cake

Hands up! I did ! Snack that is…. But it was yummy x

However because I was so stressed and had to go back to the laptop hospital on more than one occasion and as I take buses and walk…The location does not have a direct bus link  the weather was also not kind …Tropical storms… If I didn’t know better I would have thought the whole world was against me but I am made of sterner stuff than that… British backbone came into play…

Although I still snacked  I had Sally’s list and the food diary to keep what I was doing in prospective… in other words it could have been worse…

The upside was I walked more… on a couple of days I walked 2 miles or 3.3km whatever way you measure it so over the week I clocked a few more miles ..It is amazing what frustration does to me…I walk it out of my system so whatever works for you..utilise it!

Hence probably why I stayed the same…THE BONUS ..This week I lost 2 lb ..Was it because I was much better and got straight back on to my normal eating plan or was it also a combo of the increase in my exercise?? A bit of both methinks..

So in my book my disaster was also a triumph.

How was your week? Please let me know in comments I love to hear from you and if you have recipes to share or tricks which help you then please share if I get enough I may have a little tip of the week spot and promote your blog…

My week has been good I got lots of fresh vegetables from one of my local markets, some picked crab…I do hate picking  crab  myself so fiddly… Some lovely fish , fresh coconut as both hubby and grandson love a piece of fresh coconut to munch on, Some lovely fish cooked in a banana leaf with lemongrass and chilli which was our snack when we got home ….

Today on my daily walk I picked up some lovely fresh green tea leaves as I do like a cup of green tea now I know how to brew it properly I don’t like bitter tea there is nothing worse than bitter green tea is there ? Although I also like Matcha which is more mellow in taste…If you don’t how to brew a nice cup of green tea I have added a link for you.

green tea

https://blondieaka.wordpress.com/2018/05/20/matcha-or-green-tea/

This week I will now be swapping my early morning ginger, ACV and honey for green tea I like to vary my early morning drinks …

I also picked up some lovely fresh Longan honey which I hadn’t tried before but my friend Mr Google told me it was very good and healthy so I was pleased…. I mostly use honey if I need to sweeten anything…like natural yoghurt which brings me nicely to the little bit of research I did on yoghurt while my laptop was sick …also because I had noticed a lot of Greek style yoghurt on the shelves where I buy my yoghurt and wondered what the difference was…It is interesting and yoghurt as I found out is not as healthy as they are advertised to be…So if you missed it then the link is here for you it makes interesting reading especially if you or your family eat a lot of yogurt.

https://blondieaka.wordpress.com/2018/08/27/what-is-really-in-your-yoghurt-and-how-healthy-is-it-for-you/

Well that’s all for this week I hope you have enjoyed the post and my chatter and don’t forget let us know how your food diary is going and if you have any hints and tips to help us then please share in comments or message me and I will promote your blog while sharing your tip …Looking forward to hearing from you…x

Thank you for reading and if you loved post and know someone who would find it helpful, Please share xxx

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

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Until next time stay safe, have fun and laugh a lot xx

Thank you for reading and let me know how you are getting on in comments I would love to know we should all support each other shouldn’t we? Xxx

Healthy Eating…No more diets…Eat yourself slim…

No more...Diets Healthy eating (4)

Welcome back … Before I say anything else I have kept a food diary this week incentivized by Sally’s little chart…I have had NO biscuits with my early morning cuppa and this is Day 9 PLUS I haven’t had any Haribos for 9 days either…

The result?? I have lost 4 lbs this week and that is eating normally and just cutting out those two pictured above… Have I missed them…

No, actually because I replaced them for 3 days with a custard Apple rather than making ice cream with them which was my original plan I decided to eat the fruit as it was and it was really nice…

Custard Apples

I will say I don’t eat anything I don’t like and if I am cutting down on something or cutting it out I do not replace it with anything like tasteless rice cakes or anything else which tastes like cardboard because THEY promote how good they are to help you lose weight…

I replace it with something else which is better and healthier but which I enjoy eating…

My second treat instead of haribos was 4 small ( just one bite) sized sun-dried tomatoes which I love and an inch square of feta cheese which I love with tomatoes.

Feta cheese seems to be a healthier choice. One ounce (28 grams) provides:

  • Calories: 74
  • Fat: 6 grams
  • Protein: 4 grams
  • Carbs: 1.1 grams
  • Riboflavin: 14% of the RDI
  • Calcium: 14% of the RDI
  • Sodium: 13% of the RDI
  • Phosphorus: 9% of the RDI
  • Vitamin B12: 8% of the RDI
  • Selenium: 6% of the RDI
  • Vitamin B6: 6% of the RDI
  • Zinc: 5% of the RDI

It also has decent amounts of vitamins A and K, folate, pantothenic acid, iron and magnesium.

What’s more, feta is lower in fat and calories than aged cheeses like cheddar or parmesan.

One ounce (28 grams) of cheddar or parmesan contains more than 110 calories and 7 grams of fat, while 1 ounce of feta has only 74 calories and 6 grams of fat.

So the little square of feta I enjoy is doing me no harm and better for me than cheddar.

I still had my sundowner every night and lost 4 lbs... To me I didn’t go hungry I ate what I fancied just cut out those 2 biscuits a day and haribos and I am not talking a big bag as they do child sized little bags here with about 10 little teddies per bag but it is still processed and added sugar and colourings…

That little chart of Sally’s gave me a wake-up call which was well needed. If you missed last week here it is … Courtesy of Sally and if you missed her post then I have added the link below.

fat-accumulation-table SALLY

https://smorgasbordinvitation.wordpress.com/2018/07/26/smorgasbord-health-column-health-in-the-new-obesity-research-fat-accumulation-table-by-sally-cronin/

I also printed off Sally’s food shopping list and worked through it vitamin by vitamin and chose the foods which provided that vitamin or protection and made my own list of what I should be buying.

Then I drilled it down that out of the 40 items I took from Sally’s shopping list I always bought 22 of those items, next I looked at what I do buy but less often and that equated to 13 items which either I could only buy when they were in season or foods which I just don’t eat as often not because I don’t like them just because they are not always available or I prefer something else. The remainder I either cannot get here or are very expensive to buy as imported goods.

But overall I think I eat a pretty varied diet I just need to exercise a little more… I have ordered my pedometer and am waiting for it to arrive and I also need to keep an eye on those processed foods a little more rigorously…

The bottom line for me…

No-diets-No-excuses

Who do you cheat??? Yourself!

But overall a good week …How was your week.?.. Did you keep a food diary? Was that little chart helpful? I am happy to print your story if you feel you have found the best way to eat for you and have some tips that you would love to share then please do…

Thank you so much for reading this post and if you have found this helpful and know that some of your friends and family will then please hit your share buttons …Thank you xxx

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you  for reading until next time stay safe, laugh a lot and keep that food dairy do it as a family and discuss your findings as a family they will thank you for setting them on a healthy eating path  x