Tag Archives: Gac Fruit

The Culinary Alphabet with a twist…The letter C(aromatiC)

Welcome to my new series…food-related of course…I was challenged way back at the beginning of this year by Pete…who suggested that maybe I should use ingredients and cooking methods where the letter used, for example, was the last letter i.e Pizza(A)…

On reflection, I think it was a good idea although how I will fare when I get to some letters I am not sure if it will be doable, but, I will give it a good go… I am not one to back off if challenged…hehe

Today it starts with Aromatic(C)

Aromatic:- There is nothing quite like walking into a kitchen and smelling an aromatic smell which gets those taste buds zinging like bacon, coffee or bread baking or walking along the street and passing a house or a cafe and those delicious smells come wafting past your nose…it can be combinations of vegetables and herbs (and sometimes even meats) that are heated in some fat – like butter, oil, or coconut milk – at the beginning of a dish. The heated fat helps these ingredients release addictive aromas and impart deep flavours into the dish that’s being cooked.

spices-5250563_640

I think apart from bread and bacon my favourite smells are spices…cinnamon,  cloves, nutmeg, star anise so many beautiful aromatic spices…

Armagnac or Cognac: What is your preference? Do you know the difference between these two brandies? I should have as my father loved a glass of brandy his favourite being Cognac…

The major difference between Cognac and Armagnac is the distillation. While Cognac is twice distilled using a pot still, Armagnac undergoes column distillation… column stills are 15 plates or less,” says Leonardo Comercio, sales manager for PM Spirits, an importer that specializes in brandy. “They are not there to strip and transfer raw material into a neutral distillate. They cleanse it and give it a high aromatic tone that would still be a flavourful distillate before it even goes into the barrel.”

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Cognac is a brandy specifically made from wine in the Cognac region of France. The primary grape used to make Cognac is Ugni Blanc, though smaller amounts of Folle Blanche (also called Picpoul) and Colombard are allowed.

Armagnac is more rustic in production, which results in a full-flavoured brandy that importer Charles Neal, of Charles Neal Selections, calls “a bit more…forward and punchy.” The brandy used to produce Armagnac was made historically by roving distillers. Stills in tow, they would travel to farms in the hinterlands, allowing the farmers to make brandy from their wine without having to buy equipment of their own…How cool is that?

Ascorbic(acid):- or as it is better known Vitamin C…the sunshine vitamin found in all the colourful fruits and vegetables and generally in quite high amounts ..Bell Peppers, Oranges, Pineapples, Limes, Lemons, Tomatoes, Broccoli…so many lovely coloured fruits and veggies to choose from so you get your quota of Vitamin C…

Aspic- A savoury jelly usually made from meat stock and sometimes meat, fish or eggs are added…it is then set into a mould to set and once set sliced…Aspic is a type of stock which is high in gelatin, and which sets into jelly when cooled. Unflavored gelatin will have basically the same mechanical properties as aspic, as long as the gelatin concentration is roughly the same (1/2 tbsp of dry gelatin will set about a cup of liquid.

I remember my mum and my nan making this years ago for high days and holidays…my dad and nan loved it us kids not so much..I am guessing now that gelatin may be used more often than not…My mum used to make something called brawn which was set in aspic jelly.

Balsamic:- or Balsamic vinegar which some say goes right back to Roman times…I love a good balsamic with oil and some beautiful bread and olives…That’s me sorted…

That beautiful thick vinegar takes any dish up a notch…Balsamic is not made from a wine like most kinds of vinegar but from grapes which are boiled down to concentrate the sugars this is called a grape must…this grape must is then divided into different tubs and a heated tile is put into each one…after one year this becomes vinegar and then goes through a process of being transferred through casks made of different woods while it is maturing..which can take several years…primarily from the Modena and Reggio Emilia regions in Italy…It wasn’t until the late 70’s when it became a global phenomenon and used by chefs and home cooks around the world…I am sure the production of it now has changed vastly but if you are able to get a properly matured balsamic… treat it with reverence…it is a wonderful thing…

Celeriac:- Not the prettiest vegetable in the rack is it? But what a wonderful vegetable it is …one of my favourites which unfortunately I can’t buy here but my visitors always sneak one or two in their cases we love it!

celeriac-2653117_640

Belonging to the celery family it was cultivated for its edible stem or hypocotyl, and shoots. Celeriac can be peeled, cut and boiled then mashed like potatoes or baked whole…It makes a lovely soup or married with parsnips and baked au gratin it is a beautiful side dish. Raw it is a delicious slaw ingredient such a versatile vegetable it goes well with meat or fish.

Citric(acid):- Citric acid is a widely used preservative in the food and beverage industry. Citric acid was discovered by Karls Scheels in England in 1874 in lemon juice. Citric acid is found in almost all plants and in many microorganisms and animal tissues and fluids. Citric acid is a sour principle of citrus fruits such as orange and lemon and exhibits a mild and refreshing sour taste. It is widely used to add an acidic (sour) taste to soft drinks, jams, candies, and so on. It is also used as a natural preservative.

Garlic:- Garlic is also a lovely thing infused in Olive oil and is a base for many dishes, lovely garlic aioli or roasted garlic puree alleviates a dish to new heights. It is such a versatile little bulb as well as being packed with health benefits.

Baked garlic and shallots with sherry.

This to me is perfection…. Lovely young garlic cloves and beautiful banana shallots… Serve on grilled bread, with a spoonful or two of goat’s curd, or as an accompaniment to a simple roast chicken. Serves 4

Ingredients

  • 4 garlic bulbs
  • 8 banana shallots
  • 5 lemon thyme sprigs (or ordinary thyme)
  • 4 bay leaves
  • 600 ml fresh chicken stock
  • 180 ml sherry
  • 50g unsalted butter, in pieces
  • 50g parmesan, freshly grated
  • Salt and black pepper

Let’s Cook

Preheat the oven to 180C/350F/gas mark 4.

Slice the garlic bulbs in half horizontally and place in a roasting tray. Halve the shallots, slip off their outer skins and add to the garlic. Season, with salt and pepper, and then scatter the lemon thyme and bay leaves over the garlic and shallots…

Bring the chicken stock to the boil in a small pan; pour over the garlic and shallots. Drizzle over the sherry.

Cover the tray tightly with foil and roast in the oven for 40 minutes. Remove the foil and return to the oven for a further 15 minutes, until the shallots and garlic are golden brown and the stock has reduced down and thickened. Add the butter and parmesan and stir to combine. Taste, adjust the seasoning and then serve.

Gac (fruit):- Gac fruit is not a common fruit and quite a treat when it is found on the local markets in Southern Thailand or grown on land and in gardens as are many of the less commercial fruits.

Gac fruit

With its prickly outer shell which is NOT edible this fruit grows on climbing vines. Going from green to a dark orange when it is ripe this fruit has a short season of only 2 months from December to January. It is quite a rare fruit but it can be found on local markets in Southern Thailand. It is the soft pulp surrounding the edible seeds which you eat. The seeds are not only edible but used in traditional Chinese medicines.

It is used to treat eye conditions, burns, skin problems and wounds.

The juice makes a healthy drink which is said to be good for the eyes, immunity, skin and heart health. The taste is a cross between a tomato and ripe papaya it is also commonly called the Gac fruit. Its other names are  Chanbada Fruit or spiny bitter gourd.

Today the Gac fruit extracts are used in very popular skincare supplements around the world. Rich in antioxidants and beta-carotene it is said to contain 70 times more than in tomatoes or zeaxanthin.

It has the highest concentration of beta-carotene than any other known fruit or vegetable as much as 10 times more than the carrot.

Once in the body, it converts to Vitamin A and is said to have a variety of protective properties.

Due to the fruits magnificent orange hue, it is often grown as an ornamental plant.

It is also used to make a delicious deep-fried sweet cooked in coconut batter. You will only find this sweet in the south of Thailand as the fruit is quite rare which also makes it expensive. It also tends to be found in local gardens and not really grown commercially.

Its brilliant orange colour is very attractive and it is also cooked in  Khao Soi( Sticky Rice) flavoured with cinnamon and served at New Year Celebrations and weddings.

Mollusc:- have soft bodies and don’t have legs, though some have flexible tentacles for sensing their environment or grabbing things. Mainly marine they include clams, scallops, oysters, and mussels. 

Sumac:- I hadn’t heard of sumac until a few years ago and it seems to have become increasingly more popular lately and is appearing in more recipes.

A wine-coloured ground spice is one of the most useful but still least known and most underappreciated. Made from dried berries, it has an appealing lemon-lime tartness that can be widely used. In Iran, they use it as a condiment, putting it onto the table with salt and pepper.

Using sumac instead of lemon juice or zest immediately enhances dishes, giving a fascinating and exotic twist. Fish, poultry and vegetable dishes all spring to life in a new way. Simply sprinkle over yoghurt as a dip, too. Try some you will be glad you have 🙂

Turmeric:- commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavour or colour curry powders, mustards, butter, and cheeses.

It grows freely here and is part of the ginger family the leaves are very, very similar it is only when you pull some up that the difference in the tubers is obvious. I grow both in my garden and keep them separate to avoid hubby getting confused when I ask him to get me some…

That’s all for this week see you in two weeks for the letter D (squiD)

Please stay safe as it seems in some places lockdowns are being introduced again…not good xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and well being.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…Then, I will be happy!

Please stay safe and well and follow your governments safety guidelines remember we are all in this together xxx

 

CarolCooks2…weekly roundup 3rd May-9th May 2020…Recipes and Mothers Day…

Good Morning and welcome it’s time for my weekly roundup of posts…Like everyone else, I am getting used to being cocooned in my home and garden with just the occasional quick trip out for essentials…Cooking has always been a passion but not like this…There are not really abnormal shortages of food here but I am not popping out every day or at will…Shopping is planned and the storecupboard and those tins/packets at the back of it are seeing the light of day…

I have also had my fair share of disasters …maybe its because I am cooking more or maybe it’s the heat and humidity and my temperamental oven although I learnt something the other day thanks to my eagle-eyed son…The temp gauge read spot on for my cake…Because my oven heat comes from the bottom like most ovens here I have to double tin anyone who is used to ovens in Asia knows exactly what I mean…

Cake in the oven and the temp gauge shot up…the only solution we came up with was that as the heat was directly under the tin that caused the heat/temp to rise…Any other thoughts on that.?.. The way forward seems to be to put my tin in the oven while it is heating thus getting a more accurate reading and then putting my cake tin in…Thoughts?

Cake making here is not for the faint-hearted…

Monday: Recycling and Climate Change…4th May 2020…and Covid-19…

A new month already nearly half a year gone…A few months of sadness and grief for many but for all of us unprecedented times and restrictions which many of us haven’t experienced in our lifetimes…All of this is having an effect on climate change, air pollution, waste, recycling…

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I wonder what 2021 will bring will it bring changes for the good or will it instead of starting a new norm just go back to how it was?

https://carolcooks2.com/2020/05/04/recycling-and-climate-change4th-may-2020and-covid-19/

Tuesday: Exotic Spicy Thai Food…Ant Egg Salad…Koi Khai Mod Dang

National Egg Month which meant we will talk eggs with a difference…Spicy Ant Egg Salad…something the Mexican call caviar on land…Many of you may not have heard or tried it…some of you may have tried it or decided it wasn’t for you…Opinion is most certainly divided…

macro photography of ant

Photo by Jimmy Chan on Pexels.com

Personally, I love it!…

https://carolcooks2.com/2020/05/05/exotic-spicy-thai-food-ant-egg-salad-koi-khai-mod-dang/

Wednesday: Whimsical Wednesday with CarolCooks2…

Hello and welcome… I would like to say that here on Whimsical Wednesdays it is a Corona free zone but this sneaky virus has crept into every single aspect of our lives…Awake or asleep it is there…It dominates the headlines and our thoughts…It invokes great sadness but also great joy…and a smidgen of hope…Nope, I refuse to mention the other 10%…My focus is coming out the other side with hope in my heart…

We are in unprecedented times…Captain Tom who has now been made an Honorary Colonel cheered me up and made my day…Here is a clip of his memories…

https://carolcooks2.com/2020/05/06/whimsical-wednesday-with-carolcooks2-6/

Thursday: Smorgasbord Health Column – Food Therapy – #Asparagus – Nutrient-Packed and Delicious by Sally Cronin…Plus a bonus of some Asparagus recipes from me…Who doesn’t love asparagus wrapped in bacon???

 

https://smorgasbordinvitation.wordpress.com/2020/05/07/smorgasbord-health-column-food-therapy-asparagus-nutrient-packed-and-delicious-by-sally-cronin/

Thursday was also National Roast Leg of Lamb Day…

I also shared our favourite Egyptian Flat Bread made with leftover lamb and some hummus…

Ehyptian-lamb-flatbreads

The plating was done by Aston who then duly tucked in… he loves his food…I don’t think I have ever seen a child who eats with such joy on his face…

https://carolcooks2.com/2020/05/07/national-roast-leg-of-lamb-day/

Friday: Nought to write…

I came to a standstill…I started writing and then realised it was Saturday post I was writing…Doh!…my days have merged into one…the heat has gotten in and I had nothing to write…Every time I tried to do some research something on Covid-19 popped up it was also the day after my brother in laws funeral…I was sad, dispirited and just didn’t know what to write so I had a drink or two, ate some crisps and all the things I wouldn’t normally eat, cursed my oven and gave up…Not like me at all but I have this little niggle which is getting bigger…I also thought if I feel like this how the heck must someone feel if they are on their own …made me realise how selfish I was being…

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Image by heidi_ziller from Pixabay

I thought how old I was…next year…So I started to plan a party…I intend to celebrate that milestone in style …We are going to Koh Samui and anyone who would like to join us is most welcome…

Saturday: Exotic Thai Fruits…Matum Fruit, Thai Cherries, Gac Fruit and Mangosteen…

Some of my favourite fruits… I particularly love the Thai cherries pickled…I am partial to a pickle or two…

https://carolcooks2.com/2020/05/09/exotic-thai-fruits-matum-fruit-thai-cherries-gac-fruit-and-mangosteen/

That’s all for this week…I hope you have enjoyed this weekly roundup xx  

I invite your comments…Let’s chat!

About Carol Taylor: 

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all are having a great weekend, stay safe and wash those hands xx

Exotic Thai Fruits…Matum Fruit, Thai Cherries, Gac Fruit and Mangosteen…

I am missing my Saturday morning excursion to the market so today I am going to post about fruit which is common or uncommon to find where we live here in Thailand…..

Gac fruit is not a common fruit and quite a treat when it is found on the local markets in Southern Thailand or grown on land and in gardens as are many of the less commercial fruits.

Gac fruit

With its prickly outer shell which is NOT edible this fruit grows on climbing vines. Going from green to a dark orange when it is ripe this fruit has a short season of only 2 months from December to January. It is quite a rare fruit it can be found on local markets in Southern Thailand. It is the soft pulp surrounding the edible seeds which you eat. The seeds are not only edible but used in traditional Chinese medicines.

It is used to treat eye conditions, burns, skin problems and wounds.

The juice makes a healthy drink which is said to be good for the eyes, immunity, skin and heart health. The taste is a cross between a tomato and a ripe papaya it is also commonly called the Gac fruit. Its other names are  Chanbada Fruit or spiny bitter gourd.

Today the Gac fruit extracts are used in very popular skin care supplements around the world. Rich in antioxidants and beta-carotene it is said to contain 70 times more than in tomatoes or zeaxanthin.

It has the highest concentration of beta-carotene than any other known fruit or vegetable as much as 10 times more than the carrot.

Once in the body, it converts to Vitamin A and is said to have a variety of protective properties.

Due to the fruits magnificent orange hue, it is often grown as an ornamental plant.

It is also used to make a delicious deep fried sweet cooked in coconut batter. You will only find this sweet in the south of Thailand as the fruit is quite rare which also makes it expensive. It also tends to be found in local gardens and not really grown commercially.

Its brilliant orange colour is very attractive and it is also cooked in  Khao Soi( Sticky Rice) flavoured with cinnamon and served at New Year Celebrations and weddings.

Gac fruit

Image Credit: James Morris a friend who has given me a free licence to use this picture.

Thank you, James 🙂

The next fruit is:-

The Matum fruit which has a very hard shell and you wouldn’t want one dropped on your head from a great height.

It comes from a gum bearing mid-sized subtropical fruit tree. It has many other names such as golden apple, Indian quince, and holy fruit. It is said to have many medicinal benefits.

matum tree

The fruits medicinal purposes are very high when the fruit has just ripened. It has a high tannin content which makes it suitable for the treatment of cholera and dysentery.

A hot poultice of the fruit leaves are said to be an effective treatment for various inflammations, a leaf decoction is also used as an aid for asthma. The root, leaves, and bark are also effective when used on a snakebite.

More often than not the fruit is sliced, dried and a thirst quenching tea can be made by steeping the dried slices in hot water, it is a very popular drink in Thailand.

The fragrant flesh is also eaten with Keow Neow…sticky rice. The young leaves and shoots are eaten as a vegetable here in Thailand and used to season food in Indonesia.

It is also a prototype of today’s Orange.

matum tree

Images: My own.

The Mangosteen Garcinia Mangostana has a very hard outer shell and is a widely eaten and available fruit here in Thailand.

When open it is similar with its segments to an Orange. It has a thick outer skin which is about 1/4 of an inch thick. If picked straight from the tree it is easier to open because as the fruit ages it dries and loses water thus the outer shell quickly hardens.

Keeping it in a bag in the fridge slows down the moisture loss.

It grows naturally in South East Asia and is known for its sweet peachy tasting flesh. Its seeds are bitter and should not be eaten.

When young ..freshly picked from the tree the seeds are white but turn brown as the fruit ages so it is a good indication of how fresh your Mangosteen is.

To open the fruit using a thin sharp serrated knife carefully cut around the circumference of the fruit. Then twist to open.

mangosteen-showing cut fruit half

Warning: Be very careful not to cut yourself as the shell is very hard which may cause the knife to slip.

Low in calories and high in fibre with a high Potassium content the Mangosteen also has healthy amounts of manganese and magnesium which is good for intestinal health.

It is known as one of the 5 not so typical fruits noted for its life-changing potential. Scientists believe that an antioxidant in Mangosteen can cause cell death in cancer.

But as with everything we consume moderation is key. Its high fructose levels can be harmful to humans.

Thai-style Mangosteen Clafoutis recipe:

  • 5 fresh Mangosteen opened and segmented( leave seeds in)
  • 1/2 cup sugar plus 1 tbsp.
  • 1 tsp cornstarch
  • 1/3 cup rice flour ( all purpose flour) can be used.
  • 4 large eggs
  • 1 cup coconut milk.
  • Pinch salt
  • 1 tsp grated lime/lemon zest.
  • 1tsp of vanilla and coconut essences.
  • Icing sugar to finish when serving.

Let’s Cook!

Pre-heat oven to 350F.generously grease a 1 1/2 qt casserole dish or you can use individual ramekins.

Prepare Mangosteen by removing from the outer shell and dividing into segments(leave the stone in)

Toss the fruit with 1 tsp cornflour and 1 tbsp of sugar. Arrange the fruit in the bottom of the dish/dishes.

In a large bowl or food processor whisk eggs with salt and sugar. Then whisk in flour. Add coconut milk, lime zest, vanilla and coconut essences and whisk to blend together.

Pour the mixture into the prepared dish/dishes, the fruit may float but that ok.

Place dish in the oven, if using ramekins they need to be placed in a tin/dish containing water which goes 1/3 way up the Ramekins.

Bake for 55-60 minutes until the middles are set and the top is lightly browned.

Serve warm with a light dusting of icing sugar with ice cream or whipped cream.

Warning: Advise guests to be aware that there are stones in the fruit.

Enjoy!

Thai Cherry and pickled Thai cherries 

thai cherries 1

The Thai cherry or mountain cherries as they are also called are found in East Asia, South Asia and South East Asia. They are from the family Rosaceae and the genus Prunus.

To me, they also look very much like a tomato but there the resemblance ends

The name in Thai is naang pha yaa suea khrong which translated means Tiger Queen. It sounds so pretty, doesn’t it?… I love some of the Thai translations.

Trees flower in autumn and winter and produce a yellow fruit which turns red as it ripens.

The fruit can be eaten raw or cooked as can the seed of the cherry.

This recipe is for pickled cherries. 

  • 6 cups of pitted and washed cherries.
  • 1 lime
  • 2 stalks of lemongrass crushed
  • 4 pieces of dried ginger( galangal)
  • 10 dried birds eye chillies
  • 2 cups of  white vinegar
  • 1/2 cup of sugar
  • 1/4 cup of rice vinegar.

Either one large mason jar which holds 4 cups or 2 smaller jars sterilised.

Zest your lime and add to a mason jar with lemongrass, ginger and chillies.

Put both kinds of vinegar, sugar and juice of the lime into a pan and on a medium heat, stir until the sugar has dissolved when the vinegar is warm add the cherries and cook for 4 minutes.

With a slotted spoon put the cherries into the jar, then strain the vinegar and pour over the cherries any remaining vinegar put in a clean bottle and use for salad dressings or marinades.

Seal the jar and leave for 4-6 weeks to allow the flavours to develop.

Enjoy!

Further information on the uses of the bark and leaves.

Gum is obtained from the bark and chewed also the juice from the bark if applied externally to the back is said to give some relief from the pain of a backache.

Both the fruit and leaves also produce a green dye.

The seeds are used in the production of necklaces by the ethnic tribes in Northern Thailand.

This tree has hard, strong aromatic wood which is glossy and the branches are used for walking sticks.

A little warning: 

This fruit belongs to a genus where most if not all its members produce hydrogen cyanide which is a poison which gives an almond taste to their characteristic flavour.

The toxin which is found mainly in the leaves and the seeds is easily detected by its bitter taste. The quantity is too small to do any harm but a very bitter seed or fruit should not be eaten.

On the plus side in small quantities, it has been proved to stimulate respiration and improve digestion. It is also claimed to be of benefit in the treatment of cancer.

Which brings me to what I always say ..moderation is key and as always  I can’t say it enough ” check” what you are eating before you eat it if it is unknown and you have just picked it because it looks pretty and because you have heard you can use other flowers. Not all flowers are edible.

Please always check and stay safe.

I hope you have enjoyed hearing about some of the fruits which we have here in Thailand if you have and you think any of your friends would love to read about them then please share on your favourite social media or to Pinterest.

That’s all for today…Please be well and stay safe…xxx

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a fabulous week and stay safe these are troubling times xx

 

 

 

 

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