Tag Archives: Hangtown Fry

Eat Smart! Eat Healthily! Supplements why take them??

I have had a great week basking in all the compliments but I still have 7 kilos to go…A pound off this week…But I am so pleased that my long term eating plan is working…

I try really hard and Sally’s series of where the recipes I have made with the Vitamins for that week has made me think…I know roughly which foods to eat and which foods have Vit C for example but some of the other vitamins I have learnt a lot from Sally and know my food much better…Sally has also struggled over the years and is now on top of it by healthy eating…Between the two us we can help you…Need to increase your B3?

What foods contain B3 and how to cook them…This is just one example of how we can help…

green foot prints eco system

I am also very much more conscious of my foods carbon footprint and buy local or we grow some things as much as I can be…Also because as you know if you read all my posts that not only do I cook as healthily as I can while at the same time I enjoy the odd doughnut or piece of chocolate…I don’t as I have said many times leave out any food groups I concentrate on buying mindfully and not buying highly processed foods often at all…I eat smaller portions than I did and eat some foods with moderation in mind…I also practise intermittent fasting…

I have also stopped having my daily sundowners it has been since Feb…Which has also helped with my weight loss…I did, however, have two lovely cocktails when I met my son in Bangkok the other week and even had a G & T…Which I thoroughly enjoyed…

The reason I have added the statement… Why take supplements is two-fold…I don’t take supplements…End of…I sort of have a thing about tablet or medicine taking…If I have a headache which is not often I don’t reach for the pills…I make sure I drink plenty of water and if necessary I would lay down for a while…Pills are a last resort for me…

The last time I took any supplements was after I had my operation and I was put on HRT…not happily I will add but my doctor (he was) a handsome man…took my hand and patted it and said basically just take them…I did for a couple of months until I had recovered enough to start researching…There was so much at the time on HRT in the newspapers on TV everywhere…So I weaned myself off the tablets I cannot remember exactly what I took… I know Vit E was one of them…I haven’t looked back…I didn’t have noticeable menopause symptoms…My friends hate me for that..No hot flushes for this girl…

All I am saying is if I thought I was lacking in something and needed to take a vitamin pill then I would…After I had exhausted other avenues by that I mean a diet change maybe.

I know big pharma is a big money-making business as are diets and many other things…I also dislike blatant profiteering and money making at the cost of either health or the environment…

This first tablet was drawn to my attention by one of my friends shall we say little outburst…

Krill Oil Tablets…

The Norwegian name for Krill is Whale Food…Whales, Penguins and Seals are probably the largest predators and there are 100’s of smaller animals who depend on Krill who are tiny shrimp-like crustaceans. Since the 1970’s the Krill population has declined by 80%…Scientists believe it is Global warming and also overfishing…The further decline in the Krill population may result in the decline of the Penguin population for without Krill the Penguins wouldn’t survive…

My take on all this is these celebrity doctors and the ilk always have to have a new “better ” product to peddle…They are getting cute and before we ask it is always sustainable …They are also good at peddling outright lies…The cost also well if anyone has that sort of money surely they can find a worthy cause to donate to…

The second way to make me raise my eyebrows was just because of the sheer marketing etc…

After Drink supplement for people who drink…

3 tablets before you go out and 3 tablets when you get home …All it promises is LESS of a hangover…Oh, and they contain 25 vitamins…Can you hear the sarcasm creeping in…Hark! But because it has they only say mentioned in some online publications and some dubious news outlets we should all be queuing up to buy them…

I could write more but I am bored now…I did my research and came to the conclusion that no tablet if you drink that much, is going to prevent the hangover and I have a better solution…

Hangtown Fry:

What an intriguing name? It is a type of omelette with the original and most common version being made of Oysters, bacon, and eggs which sounds like a wonderful combo to me. It was originally made famous in the Californian Gold Rush in the 1850s there are also many tales surrounding this dish from prisoners on death row ordering one as their last meal knowing that the Oysters have to be shipped in so many tales I am sure there is a book somewhere…

One of these omelettes or drinking pickle juice apparently helps…

I am guessing now I think unless it is absolutely necessary that by reading Sally’s posts with my recipes on all the vitamins you could be deficient in.. we can help…What are your thoughts on supplements?

A healthy diet has helped me in many ways… yes I have to think about what I eat and cook also shop but I am in charge of my life and body no one else..Me…

So please if nothing else don’t buy Krill Oil Tablets…Thank you for sticking with me through my little rant …This helps reduce the stress levels you know…haha..Laughter also helps …Good food and laughter never hurt anyone…xxx

lady feet weighing scales

Next week I will be back on track with some recipes to help you whittle away those lbs ready for your summer holidays…Although I know in some countries the sun is a little sparse…That is one thing I would if I could bottle and send you…Enjoy your week and be mindful …xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a creative week ahead xx

 

The Culinary Alphabet …The letter H…

Welcome to this month’s Culinary trawl through the alphabet and it is the letter H. The choices on what to showcase were many and I had quite a hard time deciding which ones to feature.  Otherwise, you could be looking at something akin to War and Peace and we all want peace in our kitchens don’t we?

Honey:

Also known as  Nectar of the Gods.

Where do I get my honey? Well, my first bottle, I was sitting on the beach with my sundowner, fending off the ever-present sellers of touristy bits and bobs, when a man appeared carrying a very heavy-looking bucket. What did he have? Well, I had to look and what a surprise, it was fresh, very fresh honeycomb, and he strained the most glorious bottle of fresh honey. I just had to purchase it, the taste was so fresh and very slightly scented, amazing and a beautiful golden colour.

And enjoy!

Now I have moved to the North of Thailand I get my honey straight from the comb, I am so lucky and I know that and it is beautiful.

I always take a little apple cider vinegar with a spoonful of honey in hot water first thing in the morning, on an empty tummy.  I have been taking it for a couple of years.  It is said to fight off joint inflammation and I don’t suffer from joint pain or anything.

Honey mixed with Dijon mustard makes a lovely glaze for BBQ meats.

Or one of my favourites is

3/4 cup of honey
Red chillies finely chopped, 1 tbsp
Green chillies finely chopped, 1 tbsp
Lime juice, 1 tbsp.

Mix all together and leave for 1 hour in the fridge it is then ready to use.

spicy-chicken-wings

 

Another wonderful dip for a cold meat platter on a summer’s day…

To make you will need:

  • 2 tbsp oil,
  • 3 garlic cloves chopped,
  • 1/2-1 tsp red pepper flakes,
  • 1/3 cup honey,
  • 2 tsp soy sauce,
  • 2 tsp rice vinegar,
  • ¼ to ½ cup water
  • and 2 tsp cornstarch.

In a small bowl stir together the honey, soy sauce, rice vinegar, ¼ cup of water and the cornstarch.

Put the oil in a medium saucepan over a medium heat and let the mix warm up for about 30 seconds, add the garlic and cook until fragrant and just starting to color, 15-20 seconds max.

Add the red pepper flakes and cook for another 15-30 seconds until garlic is very lightly browned.

Restir the honey mixture and pour into the saucepan, bring to a simmer stirring, reduce the heat and simmer for 5 mins stirring frequently.

Add more water if desired.

You now have a lovely dip for your cold platter.

What I also love is chilli infused honey. 

Place honey in a saucepan and warm until it reaches 180 degrees on a sugar thermometer. Watch it carefully so it doesn’t burn. Then pour your honey over a jar of chillies. Cool to room temperature.

Beautiful with meat or fish.

Enjoy!

Hamburger:

The hamburger or burger as most commonly called first appeared around the 19th century or early 20th century and the evidence suggest that it originated in the U.S.A and consisted of two pieces of bread and a ground beefsteak.  How far has it evolved since then??

There are great burgers and there are the worst burgers you could ever eat. Me I am not a fan of the burger and on the odd occasion when we do have them I make my own. There are the schools of thought of which the late Anthony Bourdain was one that a burger should be just that and not have so much in it that you couldn’t get your mouth around it.  I have seen pictures of some huge ones so I do tend to agree with him that less is more.

My favourite burger is a beef, red, onion and parmesan burger.

Ingredients:

350 gm best beef mince
1 med red onion very finely chopped reserving a few whole rings of onion to go in the burger.
2 med eggs yolks beaten
25 gm breadcrumbs
1/4 tsp chilli powder
1/4 tsp ground cumin
1/2 tsp Dijon mustard
1/2 tsp oregano
35 gm parmesan cheese
Olive Oil
Sea Salt
Freshly ground pepper.

Let’s Cook!

If you are cooking your burgers on the BBQ then the first job is to get the BBQ going as you want it nice and hot.

Chop the onion finely and blitz in the food processor…add the egg yolks with the breadcrumbs, spices and Dijon mustard mix to combine. Finely grate the parmesan and mix in well.

Add the mince and season well..I always cook a tiny little patty as a tester that way it is easier to adjust the seasoning.

I find mixing with your hands is a good way to combine the ingredients properly once mixed then form into the sized burgers you require.

Cover with cling film and leave in the fridge for 10 minutes or so to firm up before putting onto the BBQ or grill.

Drizzle with olive oil and season when you put them on the griddle and cook for 4 mins each side more if you like your burgers well done.

burger- patties

Once the burgers are done then let them rest for a few minutes before putting them in the burger bun.

Serve in a toasted bun with sliced red onion and relish of your choice. Plain and simple but really tasty.

 

Herbs:

Fresh Herbs are something that I always have in my fridge and my garden, Don’t you?

Also, I want to show you that it is not time-consuming to give your food that little extra pizzaz…Food should be tempting, it should be fun and enjoyable as well as being good for you…and the occasional treat…Have it! Enjoy it! Safe in the knowledge that most of the time what you and your family are eating is good, healthy food… but never boring!

Some herbs you can grow at home and pick them fresh knowing that they are pesticide free. How satisfying is that???

They are also something that I sometimes forget that I have or keep meaning to use and end up throwing them away. Does the same thing happen in your house?

It is always those tender herbs like coriander, basil, mint, parsley or chives…The hardy herbs are the ones I always keep in the freezer.

Well, no more will I be throwing away my herbs I decided that I would use my herbs more or less immediately or do something with them.

I think herbs always lift an ordinary dish and make it a little bit more special  for example, if you are having a salad just snip a few herbs and toss them in with your normal salad vegetables or if you fancy a salad and have no salad in the fridge then a salad made of freshly picked herbs from the garden or the hedgerow makes a refreshing change.

Freeze some chopped herbs in ice-cube trays and then all have to do is drop one or two into your cooking when herbs are needed.

Or make some lovely herb butter ideal for melting over your fish or dropping in a sauce.

 

Add mint leaves to that bowl of ice cream see how much more refreshing it is.

Half and Half:

Half and half known as single cream in the UK is a blend of whole milk and light cream it also cannot be whipped. It does, of course, have a higher fat content than ordinary milk but adds that touch of creaminess to sauces, coffee, ice cream bases, rice pudding, mashed potatoes it has many uses in the kitchen. It is, however, better to add at the end of your cooking as if you overheat it then it will curdle.

Hangtown Fry:

What an intriguing name? It is a type of omelette with the original and most common version being made of Oysters, bacon, and eggs which sounds like a wonderful combo to me. It was originally made famous in the Californian Gold Rush in the 1850’s there are also many tales surrounding this dish from prisoners on death row ordering one as there last meal knowing that the Oysters have to be shipped in so many tales I am sure there is a book somewhere.

Hull:

Quite simply to hull means to remove the stems of fruit like strawberries without just slicing the top of which not only wastes some of the lovely fruit it spoils the look of the fruit.

Hotpot:

Originating from Lancashire in North West England it is made of lamb or mutton and onions topped with sliced potatoes and cooked slowly in the oven…

Hummus:

Combine
3 tbsp Tahini Paste with
2 tbsp fresh Lemon Juice and blitz in food processor.

Add 2tbsp Olive Oil
1 clove Garlic,
½ tsp ground Cumin and a
½-1 tsp salt and blitz.

Then add half of drained, rinsed can of chickpeas and again blitz 1-2 mins.
Add the other half of Chick Peas and blitz again 1-2 mins.
Put in a suitable container or serving bowl drizzle with tbsp Olive Oil and sprinkle with  Paprika.

Voila, it’s now ready to eat with Sliced pitta bread or cut up vegetables of your choice.

This will keep up to 1 week in the fridge.

Haggis:

Haggis is traditionally served on Burns Night which is a Scottish Celebration of the famous Rabbie Burns a Scots poet. Made from sheep’s pluck ( heart, liver and lungs) which is minced and mixed with oatmeal, suet, onions, spice, salt and moistened with a rich stock it is then cooked in an animals stomach and served with neeps( swede/turnip) and tatties( potatoes) and of course a dram of Scotch Whisky to wash it down.

This post first appeared on Esme’s Salon for which I post monthly.

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest:  https://www.pinterest.com/caroltaylor56/pins/

Thank you for reading and if you loved this post and know someone who would find it helpful, Please share xxx…and let me know how you are getting on in comments I would love to know we should all support each other, shouldn’t we? Xxx