Tag Archives: Health and Nutrition

Smorgasbord Health Column – Why do so many people in their 50s suffer from a frozen shoulder? by Sally Cronin

I have a few friends who would find this post really helpful as they suffer from frozen shoulders…As always Sally offers great advice…

Smorgasbord Blog Magazine

One of the common health complaints that would be noted on the questionnaire that I asked clients to complete when they came to see me, was chronic shoulder pain. Then when I was 52 years old I developed the same problem in my right shoulder that lasted 18 months and was very difficult to manage. I did go to the doctor who told me that I had obviously strained a muscle and to rest it and take painkillers. Not something I was keen on. So I decided to find out other treatments. I discovered that both man and women were suffering the same pain around the same age. It could not be a coincidence.

Why do so many people in their 50s suffer from a frozen shoulder?

A frozen shoulder (adhesive capsulitis) can occur in adulthood and the simplest explanation is that it is the result of wear and…

View original post 2,954 more words

CarolCooks2…Weekly roundup…Chocolate, Health, Recipes …Week ending 3rd Nov 2019…

Welcome to this week’s roundup and do I have some goodies for you…Lots going on in the world it was Halloween so I have some Halloween pictures for you…There was snow, beautiful white glistening snow in Susie’s part of the world and lots of it…I love seeing those lovely images from here where I am lovely and warm on this beautiful sunny morning…

So without any more ado let’s see what has been going on this week in my blogging world?…  No… I have not been discussing Brexit although I have been watching the House of Parliament live…I have better worthwhile causes to champion…The stakes have been upped and there will now be a general election…

Will I be covering this on my blog? No! Nada! I will most definitely not be covering it…

I am sure there are many opinions and although I have mine …I am not wading in…But feel free if you wish to…I love a healthy debate…

Monday…Such an ugly looking bean which produces a mouthful of pure indulgence …such a shame that the production of this also causes hardship, lack of education, cruelty through child labour and deforestation…

cacao-bean-2522918_640

 

Who doesn’t love a piece of chocolate??? Who pays more for chocolate and goods that carry “certified cocoa” endorsements?

It has been some 20 years that the big manufacturers of chocolate pledged to eradicate and not buy cocoa which is harvested using child labour.

Why am I surprised?… I am really old enough now to know that most promises made by companies and manufacturers are just clever marketing..lies…Designed to make us the consumer feel better and spend more money…To read the full story please click the link…

https://carolcooks2.com/2019/10/28/recycling-and-environmental-news-28th-oct-2019chocolate-and-bees/

Tuesday…

Because I am not a party pooper I wish you all a joyous time in the coming weeks  I will be leaving you with a few tips to help you over the Christmas period and then I will leave you to enjoy it and come back just after the New Year…with more healthy eating tips…

https://carolcooks2.com/2019/10/29/eat-smart-eat-healthily-no-more-diets-but-the-holiday-season-is-coming/

Wednesday…

box-christmas jumper -christmas-balls-714696 (1)

It is one of my favourite days where I can indulge myself …Of course in the coming weeks, it will be more Christmas focused… I will be looking at you guys to provide me with some lovely family recipes, crafts anything Christmassy…Even a Christmas jumper or three…

https://carolcooks2.com/2019/10/30/whimsical-wednesday-with-carol-16/

Thursday…

Saw the end of Pumpkin month and it was Halloween…I hope everyone who celebrated Halloween had a lovely time there have been some lovely and some quite gruesome foods I have seen…but all tasty I am sure…

The 5th of November is Guy Fawkes and celebrated in the UK…Guy Fawkes Night is annually held on November 5. It is sometimes known as Bonfire Night and marks the anniversary of the discovery of a plot organized by Catholic conspirators to blow up the Houses of Parliament in London in 1605. Many people light bonfires and set off fireworks…

child with sparkler

I have many fond memories of bonfire night, potatoes and chestnuts cooked in the embers of the bonfire, of course, there are now absolutely fabulous displays but they don’t come close to my memories of such happy times as we clutched our sparklers and my dad set off the fireworks… We made our own guy and he proudly sat at the top of the bonfire although we were never allowed to participate in… penny for the guy…My mother thought it was akin to begging and we were not allowed to do that…

https://carolcooks2.com/2019/10/31/halloween-sweet-potatoes-and-a-mexican-michelada/

Friday…

I am nearing the end of my store cupboard basic series by now you should have nicely stocked store cupboards…Spices are this weeks theme and although I grow and use many fresh spices dried spices also play their part…stronger and more intense in flavour than their fresh cousins they are ideal for baking. Everything has its place…

Roasted spices Indian cookinghttps://carolcooks2.com/2019/11/01/this-week-in-my-kitchenstore-cupboard-basicsspices/

Saturday…

Where I generally hand you over to Sally…This week she discusses skin and in particular eczema…I lived with skin conditions most of my life and am happy to say I am mostly itching and rash free…

Wool always made me itch so I wore cotton…when it came to bras, stocking, and suspenders it was the zinc in the clasps which gave me sore, itchy patches, I could never wear cheap earrings or necklaces ..zinc again..zippers anything which touched my skin brought it up in rashes and itchy patches…The introduction of tights wasn’t much better..nylon… Polo necks aka rashes, central heating aka rashes…Since living here…rashes…Gone…#recommended read…

https://smorgasbordinvitation.wordpress.com/2019/10/30/smorgasbord-health-column-major-organs-and-systems-in-the-body-the-skin-eczema-lifestyle-or-genetics-by-sally-cronin/

That’s all for this week I hope you enjoyed the read…Have a great Sunday xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

circular recycling the world and a green leafExciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site that is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog:
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

 

Obesity…The figures out last week about childhood obesity in the UK shocked me…It should also shock you if you have a child who is obese…Of course we don’t want to give children a complex but handled correctly and by us as parents making changes to our families diets and lifestyles as a family would make a difference…It is not about shaming the individual child it is about sharing the problem and tackling it by making changes.

Sally’s posts on this subject make for good helpful reading to help tackle this epidemic…

 

via Smorgasbord Health Column – The Obesity epidemic – Part Four– Finding a point to intervene in the life cycle – 7 – 14 healthy diet for brain function and hormones

Healthy Eating…How to balance…Plan for social events…

Last week I took you all through my personal eating journey…Thank you to everyone who commented…

This week I am away for a few days well 5 days actually it is one of my besties birthdays so we are off to sunny( I hope) Bang Saray, Chon Buri near Pattaya…But whatever the weather I am sure it will be fun times all the way…lots of lovely food and a few cocktails…but I will be good where I can and enjoy where I can’t…

balancing on a piece of string

 

It is all about balance...A bit like a tight rope sometimes… I don’t expect to put weight on or lose anything just to stay the same will be a bonus…Challenging sometimes but doable…I know…x

Of course, food and drink is a major factor in a holiday…we want to be able to enjoy these foods without returning home with a waistline twice the size. Surely there’s a way to maintain your weight loss AND enjoy new foods on holiday?!

Picture the scene...You are sitting watching the sunset …The waiter brings your sundowner…he then comes back with a plate of ” May as well ” foods.

Sunset Bangtao Beach

These are foods you would never really consider having at home but, because you are on holiday and they are there for the taking, you’ll happily just take one until before you realise the bowl is empty … “may as well.”

These usually include (but are not limited to):

  • Olives
  • Peanuts
  • Doritos
  • Dips
  • Something unrecognisable – but you take it anyway… May as well.

Doing this for no other reason than because you can is a sure-fire way of unnecessarily bumping up your overall calorie intake.

Now, I do believe you should try and sample the local cuisine but remember you have a full week or two, to try and sample all the foods you fancy. So there’s no need to keep nibbling until they are gone on the first day…

I know its tempting and most of these little bowls are not only put there to tempt you to nibble but they make you thirsty and you have another drink…

Limit the Booze…

In the past, I have been on all-inclusive holidays with a bar in the middle of the pool…We have walked the beach stopped in a little cafe and had a wine or beer with our lunch…

By this time it is only 3 pm in the afternoon and we have had a few drinkies …

It can be so easy to get carried away when you have beer, wine and cocktails literally on tap and, whilst drinking can be a fun and relaxing part of your holiday, it’s a good idea to control your intake, helping to maintain your awesome weight loss results.

What can you do…?

Stay off the booze until 3pm (or later). As a general rule, the longer you wait until your first drink, the less you’re likely to drink overall in the day.

Set yourself a (sensible) drink limit. Giving yourself a maximum number of drinks to have will help keep your alcohol intake in check whilst freeing up when and how often you can drink.

Drink water in-between the glass of alcohol is what works for me and it keeps me hydrated as well.

It is also important especially in the heat to keep hydrated it doesn’t just have to be water. Teas, coffees, juices, even fruits like watermelons and peaches can all help you stay hydrated in the sun. Carrying a bottle of water with you though, that can be refilled and sipped on throughout the day, is always going to be a smart idea.

Also, remember alcohol will increase your chance of dehydration because it’s a diuretic, so make sure you’re drinking plenty of water throughout the day if you’re on the beers.

Neglecting your body’s need for water can lead to tiredness, lack of energy, muscle cramps and an upset tummy – not want you want on a relaxing holiday.

Alcohol as those of you know who read my post last week was the biggest factor in my weight loss …I am quite happy to keep it to a minimum on holiday and in all honesty, when I went away the other month, not one person said anything when I requested water instead of alcohol…It was really easy to not drink throughout the day and just have a couple of sundowners at sunset…

I also took my stock of green tea as I have learnt when I go away I can’t get it everywhere as often green tea is served with milk as an iced tea and I asked for it with no milk and it was foul it was some sort of green tea mix made to go with milk…

Banana Beach (5)

 

It also meant I could still apply my intermittent fasting and just drink my green tea while everyone ate their brekkie …I sat and watched the waves while sipping my green tea…

Who doesn’t love a walk when on holiday...or a few lengths of the pool..some even use the gym(not me) …Walking is my thing so whatever rocks your boat…

But, when you go on holiday it would be unrealistic to expect yourself to work out every day and count your calories – after all, holidays are meant to be a time for relaxing and taking a break from your usual day-to-day routine.

One or two weeks of some overindulgence isn’t going to be the end of the world…

But this shouldn’t mean we just forego all common sense and eat anything and everything in sight, doing our best sunbathing sloth impersonation each and every day…Just saying…

The trick is finding the right balance and even just one or two of the suggestions above will help you to strike the difference between relaxation and indulgence, whilst keeping things under control.

And if things don’t go to plan and you do end up putting on a few pounds more than expected?…. Don’t stress.

It probably means you had a great time …Of course, I will have a great time but all these tips apply to many social situations there are always temptations.

We have Halloween coming, Christmas coming, New Year on the horizon, someone is bound to get engaged, married, divorced or have a baby…

All of these are triggers…Life is one big trigger …We have to choose how we are going to live it!

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a creative week ahead xx

CarolCooks2…Weekly roundup…The world around us…Climate Change, health and more…

Welcome to this weeks roundup...I have lots of goodies you…something for everyone I hope…Recipes…A pie… it was National Pie Day, some health facts from Sally, of course, Whimsical Wednesdays when I indulge myself…no not chocolate but memories mostly.

great reads a weekly roundup lady with electronic reader

.I have new ceilings…just ceilings… they didn’t investigate where the water is coming from…so Moi has had enough I am moving…Again…I have never moved so much as I have since retiring…It is becoming quite a hobby…It is also a brilliant way of clearing the unwanted things we collect overtime…

I only keep the essentials…flip flops, a few sundresses, of course, ALL my kitchen ..that will not get downsized, my dog and my Christmas Kitsch… Not forgetting hubby and books…Enough of my chatter…Time to catch up…

The start of the week sees me sharing any updates and opinions on Climate Change and the environment…This coming week …I have many ..things which have niggled me for a while…But before then let’s start with last week…

Monday…Latest recycling and environment news…

I will say I am concerned with all this hype…I am concerned that other things will bypass our radars and be implemented by the powers that be because we are so wrapped up in Climate Change… we have taken our eye off the ball…Just saying!

pollution-1603644_640

https://carolcooks2.com/2019/09/23/latest-recycling-and-environmental-news-23rd-september-2019/

Tuesday… Silly Diets and feeding babies…

I believe that healthy eating starts from before our babies are born we have a responsibility to make sure we are providing nutrients in the womb…This need to then continue once baby is born…Healthy eating is a lifestyle we owe it to the one body we have if we want to stay as healthy as possible…Many chronic conditions are helped or eradicated by what we eat…

baby-2423896_640

https://carolcooks2.com/2019/09/25/healthy-eating-starting-at-the-beginning-feeding-baby-tb-12-diet/

Wednesdays…

The count down to Homemade Pie day and one-hit wonders…and some other gems… The Lobster…In the year 2525…Zager guitars…The annual vegetarian festival In Phuket and body piercings…

street procession phuket vegetarian festival

 

https://carolcooks2.com/2019/09/25/whimsical-wednesdays-with-carol-3/

Thursday…National Homemade Pie Day…

National Homemade Pie Day Banner

With a recipe for a delicious Steak and Kidney Pie…

https://carolcooks2.com/2019/09/26/national-home-made-pie-day/

Friday…

Store cupboard Basics covered dried legumes…Beans, lentils, chickpeas, all cheap, store well and can be made into delicious nutritious meals a store cupboard essential…

cranberry beans-1353042_1280

Recipes for a mayonnaise using aquafaba from Esme Salon and a tutorial on how to sprout beans...From the lovely Dolly…

https://carolcooks2.com/2019/09/27/this-week-in-my-kitchen-store-cupboard-basics-part-4-dried-beans-lentils-and-peas/

Saturday…

I handed the reins to Sally… the expert on nutrition and how healthy eating can keep our bodies running well…Just like a car…It needs the correct fuel…This week Sally covered the male and female reproductive organs…

https://smorgasbordinvitation.wordpress.com/2019/09/24/smorgasbord-health-column-major-organs-and-systems-of-the-body-the-female-and-male-reproductive-system-endocrine-system-and-hormones/

I also added an extra post purely because after reading how babies teething gels contained chemicals and additives which are harmful to health…I mean it starts from birth with no compunction just this onslaught to our health in the name of greed and profiteering ..You could say I was slightly p***** off…

I reposted an earlier post on what is really in the yoghurt we feed ourselves and our children…On that note, I am going to eat my proper Greek Yoghurt made locally with some lovely fresh passionfruit…

yogurt- coes milk- added sugars

https://carolcooks2.com/2019/09/28/what-is-really-in-your-yoghurt-and-how-healthy-is-it-really/

Thank you so much for reading… I do hope you enjoyed the catchup. I look forward to your comments…I love your comments …It is the best bit about writing a blog post…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and many of my posts reflect this as well as food waste.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you are all having a lovely weekend  xx

 

CarolCooks2…weekly roundup…Health, Recipes and more…so much more…

Wow…what a week this been in one way or another…It will certainly go down as that was the week that was…Hubby is now the proud owner of his first electronic device and is learning all about the wonderful world of Alexa…for him it means he doesn’t have to type…and for me, I don’t have to listen to the cussing…haha

relaxed reading kindle lady

 

But just in case you missed any posts this week…Or if you like to do what I do and that’s snuggle down in your favourite chair and have a read…I love a roundup all the posts in one place… that way I don’t miss anything  I don’t always have time to read posts as they are published which I am sure you busy peeps don’t either…

So grab your favourite chair, a drink, settle down and enjoy…There are recipes, music and more…You could even add a healthy snack of popcorn or whatever your favourite snack is…What is it by the way?  Just asking…haha

Enjoy!

Monday…Time for my update into the ever-growing story of the environment and climate change…Every day we see or hear something, don’t we?… Do you wonder like me how much is fear-mongering and how much is true???

I do believe that as individuals we should think about how we can make a difference…Everyone’s circumstances are different we all have things that we can’t do without or can we???… We have always had a car…We now don’t…Do I miss it…Sometimes…BUT…Honestly not as much as I thought I would…

Of course, we have had to make adjustments…I shop…Aston goes to school…We like to visit people or places…

I know our public transport is better than it is in many places…It is good…Sometimes we hire a car…

The plus side is…we walk more…we see more of our surroundings because we walk and don’t whizz by in the car…I talk to more people…I have lost weight…I feel healthier…Shopping…I walk there and bus or cab back depending on my load…

School…Aston walks more, he catches a bus along with the other kids…He has got used to it…we had the moans early doors…Its raining, I am going to be late…my bag is too heavy to carry…etc etc…

Rain doesn’t bother him anymore or he takes a spare pair of socks…He gets up earlier and moves himself quicker( all good)training for when he goes to work…He only takes what he needs in his bag..he has learnt organisation skills…

My point… change isn’t always easy but with a little effort it is doable and the benefits outweigh the losses…Try it!

We have reduced our carbon footprint…Have you??

green foot prints eco system

https://carolcooks2.com/2019/09/16/latest-recycling-and-environmental-news-16th-september-2019/

Tuesday…Healthy eating… we are bombarded from all sides….social media, newspapers and magazines even our friends and family about this new diet and that new superfood…When really we just need to be mindful…we need a healthy balanced diet…we need to know that what works for one may not work for us… all our bodies and dietary needs are different.

market-3233394_1280

Lots of factors come into play…Our lifestyle …where we live…our own bodies… we all process things differently…I am trying to make sense of it all while keeping myself and my family as healthy as I can by cooking from scratch with good ingredients…Not expensive ingredients good local ingredients or by growing what I can with the space I have…

https://carolcooks2.com/2019/09/17/healthy-eating-eat-smart-golden-milk/

Wednesday…The day where I get maudlin and indulge my self…My passions and loves and maybe yours…Things which have wowed me …or stopped me in my tracks and made me think…Time to reflect…

The boat house sun beds

https://carolcooks2.com/2019/09/18/whimsical-wednesdays-with-carol-2/

It is also the day when I can be found over @ Sally’s once a fortnight…My Cookery Column where I bring you flavour and home cooking…nothing fancy just cooked from scratch with love…This week it was two soups…One with beans and cavolo nero and the other with some Thai flavours…I love a bowl of soup whatever the weather but I know that when it is chilly a bowl of soup is welcome…My favourite and I have many soups I like has always been tomato soup…and they always seem to find their way into many of my soups …Enjoy!

 

https://smorgasbordinvitation.wordpress.com/2019/09/18/smorgasbord-blog-magazine-the-food-and-cookery-column-with-carol-taylor-soups-in-25-minutes-smoked-mackerel-and-tomato-and-cannellini-bean-with-cavolo-nero/

Thursday…I took you with me Down on the Farm…I don’t think I told you we had to get rid of some of our boy turkeys…we seemed to have the wrong balance more males than females and it doesn’t work…The ladies were constantly being bothered…so we have evened it up…they may sleep now…haha

I also introduced you to our very pretty sesame plant…with a recipe for homemade Tahini…

This raised a question from Lieve…A good question with an easy answer when I thought about it…

How to Cook With Tahini: When baking, tahini is typically used in the same way as peanut butter, adding a mildly nutty flavour. It can easily be whisked into sauces and dressings, but keep in mind that adding acid, such as lemon juice, will cause tahini to thicken rapidly. Adding a little warm water will thin it to the proper consistency.

How do overnight oats, with banana, maple syrup and Tahini sound….?

https://carolcooks2.com/2019/09/19/travel-and-traditions-down-on-the-farm-sesame-plantngaa-and-barking-deers-mango/

Once a month on a Thursday I can also be found over @Esme’s Salon…I am currently working my way through the Culinary Alphabet and this month it is the letter, T…Now if you are British you will probably know about the idiosyncrasies of what Tea and toast mean to us…If you are not it may make you

smiley-1041796_640

So please pop over and say hello and see what delights I have for you…and please leave a comment as I love to hear from you and you know I always answer you back…

https://esmesalon.com/the-culinary-alphabet-13-terms-or-food-with-the-letter-t/#comment-17257

Friday…Well, someones been a busy bee this week…I love my fresh honey…and bees…Today I was most honoured to be among the lovely Brigid who is going to get her own hive in the New Year…I wish…and none other than John Rieber…and guess who spelt it wrong…Moi..

Now if you didn’t know John is the master at discovering the unusual and sometimes the gross…He also loves bacon…

So head over and have a read…and before you say it…Yes, I do get around…haha…

 

https://smorgasbordinvitation.wordpress.com/2019/09/20/smorgasbord-blogger-daily-friday-20th-september-2019-brigid-p-gallagher-john-rieber-and-carol-taylor/

Friday is also the day when I take you for a trip around my kitchen…Still on the subject of store cupboard basics… this week it was Rice…Yes, a whole post on Rice…

Not many people know just how many varieties and types of rice there are…more than 40,000 varieties of cultivated rice…That is without the wild rice which I love by the way…

Coloured rice, black rice and our field of rice…Look how green that looks…

https://carolcooks2.com/2019/09/20/this-week-in-my-kitchen-store-cupboard-basics-part-3-rice/

Saturday…The weekend…Something for you ladies …A well-written look at the workings of our reproductive systems…Where Sally shares her vast knowledge with us…#recommended

https://smorgasbordinvitation.wordpress.com/2019/09/17/smorgasbord-health-column-major-organs-and-systems-of-the-body-the-female-reproductive-system-part-one-sally-cronin/

If you are still reading after this bumper week I thank you … I hope you have found something you enjoyed or learnt about or which just made you smile…Enjoy your Sunday…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…These honeybees dining on forget me knots say it all to me…

forget-me-not-257176_640

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

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Thank you once again for reading this post I hope you all have a great Sunday and a creative week ahead xx

Smorgasbord Health Column – Major Organs and systems of the body – The Female Reproductive System Part One – Sally Cronin

I am always happy to share Sally’s posts on the health of our body…Her knowledge is second to none her subject always carefully researched…Told in a no-nonsense manner she doesn’t pull her punches she tells it exactly how it is…In her words...Some doctors believe that a little knowledge is a dangerous thing. However, I believe that understanding our bodies, how it works, how we can help prevent health problems and knowing the language that doctors speak, makes a difference. Taking responsibility for our bodies health is the first step to staying well…

I fully endorse that sentiment we should know how our bodies work and what we can do to ensure we keep them as healthy as we can…After all, we only have one body and in the main, it is up to us to ensure we keep it healthy…So come on ladies and girls it is our turn today to learn what we can .#recommended read…

Smorgasbord Blog Magazine

I repeat this series in particular every year, in the hopes that those who are new to the blog will find it interesting and useful. I worked with couples who were planning on getting pregnant and it was important that both understood how each other’s reproductive systems worked. Also that the health of the father to be was as important as the mother’s. On more than one occasion the mother to be would be taking care of herself and getting fit, whilst the father to be was still going down the pub, smoking and eating takeaways..

As they say it takes two….

Also that it is a good idea to get both into shape at least six months before trying for a baby and if you know someone who is planning on getting pregnant you might pass this series along.

In recent weeks I have covered most of the major…

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