Tag Archives: Healthy Eating

Exotic Spicy Thai Food…Ant Egg Salad…Koi Khai Mod Dang

It is National Egg Month which means today we will talk eggs…Spicy Ant Egg Salad…something the Mexican call caviar on land…Many of you may not have heard or tried it…some of you may have tried it or decided it wasn’t for you…The opinion is certainly divided…

It can also be quite a dangerous collecting the eggs…if you are in Thailand and see anyone hopping about and brushing themselves down quite frantically under a tree…They are collecting Ants Eggs…..A dangerous game and why they are by Thai standards a delicacy and quite expensive to buy.

Ant Egg Salad…Koi Khai Mod Dang ก้อยไข่มดแดง 

Ingredients:

  • 3 tbsp Ant Eggs.
  • 1 tbsp Fish sauce
  • 1 tbsp Roasted rice
  • 1/2-1 tsp chilli flakes.
  • 2 Spring onion finely sliced.
  • Handful chopped coriander
  • 7-10 Mint leaves
  • 2 tsp. Ground pepper
  • 1/2 tbsp. Lime juice
  • 3 shallots finely sliced.

Stir all ingredients together gently. Add the seasoning. Serve with fresh vegetables.

ant egg salad

Enjoy!

If you get over any initial reticence to try it most people like it….really….I do.

Well, I will be honest. with you…I shut my eyes the first time I tried it…How THAT helps I don’t know…haha

I love eggs …any which way as long as I know they are free-range and allowed to roam and forage what they will …but some people, unfortunately, are allergic to eggs or have a reaction in which case to make some recipes an egg substitute is required.

eggs

 

Applesauce

Applesauce is a purée made from cooked apples.

It’s often sweetened or flavoured with other spices like nutmeg and cinnamon.

Using one-fourth cup (about 65 grams) of applesauce can replace one egg in most recipes.

It’s best to use unsweetened applesauce. If you’re using a sweetened variety, you should reduce the amount of sugar or sweetener in the recipe itself.

Mashed banana is another popular replacement for eggs.

The only downside to baking with bananas is that your finished product may have a mild banana flavour.

Other puréed fruits like pumpkin and avocado work too and may not affect the flavour as much.

Whichever fruit you choose to use, you can replace each egg with one-fourth cup (65 grams) of purée.

Baked goods made with puréed fruits may not brown as deeply, but they will be very dense and moist.

This substitution works best in cakes, muffins, brownies and quick bread.

Flaxseeds and chia seeds are both tiny seeds that are highly nutritious.

They are high in omega-3 fatty acids, fibre and other unique plant compounds

You can grind the seeds yourself at home or buy ready-made seed meal from the store.

To replace one egg, whisk together 1 tablespoon (7 grams) of ground chia or flaxseeds with 3 tablespoons (45 grams) of water until fully absorbed and thickened.

Doing so may cause baked goods to become heavy and dense. Also, it may result in a nuttier flavour, so it works best in products like pancakes, waffles, muffins, bread and cookies.

Silken Tofu

Tofu is condensed soy milk that has been processed and pressed into solid blocks.

The texture of tofu varies based on its water content. The more water that is pressed out, the firmer the tofu gets.

Silken tofu has high water content and is, therefore, softer in consistency.

To replace one egg, substitute one-fourth cup (about 60 grams) of puréed, silken tofu.

Silken tofu is relatively flavourless, but it can make baked goods dense and heavy, so it’s best used in brownies, cookies, quick bread and cakes.

Mixing 1 teaspoon (7 grams) of baking soda with 1 tablespoon (15 grams) of vinegar can replace one egg in most recipes.

Apple cider vinegar or white distilled vinegar is the most popular choices.

When mixed together, vinegar and baking soda start a chemical reaction that produces carbon dioxide and water, which makes baked goods light and airy.

This substitution works best for cakes, cupcakes and quick bread.

Aquafaba is the liquid leftover from cooking beans or legumesIt’s the same liquid that is found in canned chickpeas or beans.

The liquid has a very similar consistency to that of raw egg whites, making it an excellent substitution for many recipes.

You can use 3 tablespoons (45 grams) of aquafaba to replace one egg.

Aquafaba works especially well in recipes that call for just egg whites, such as meringues, marshmallows, macaroons or nougat.

6 substitutes for eggs in your recipes…

About Carol Taylor: 

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all are having a good week so far… stay safe and wash those hands xx

 

 

Smorgasbord Health Column – Food Therapy – 12,000 years of history that we know about and avoiding the wind factor by Sally Cronin

Beans, Beans are good for your heart, The more you eat the more you ****…Not if you listen to Sally’s advice…#recommended read lots of good health advice, how to cook beans and some recipes as Sally has very kindly linked back to one of my posts…Thank you, Sally 🙂 xx

Smorgasbord Blog Magazine

As a follow on from the recent series on theWeekly Grocery Shopping List of foods that contain the nutrients the body needsthat contain the nutrients the body needs I am going to repeat my series from 2017 on the health benefits of some of our most common foods.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine. A robust immune system, not only attacks external opportunistic pathogens, but also…

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Smorgasbord Health Column – Food Therapy – The pungent defenders Onions and Garlic by Sally Cronin

Sally certainly knows her onions…Lots of great info on the benefits of eating your onions and garlic and recipes to make your mouth water and your body healthy…Enjoy!

Smorgasbord Blog Magazine

As a follow on from the recent series on the Weekly Grocery Shopping List of foods that contain the nutrients the body needs I am going to repeat my series from 2017 on the health benefits of some of our most common foods.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine. A robust immune system, not only attacks external opportunistic pathogens, but also works to  prevent rogue cells in the…

View original post 1,226 more words

Smorgasbord Health Column – Weekly Grocery Shopping List by Nutrient – Part Six – Essential Fatty Acids by Sally Cronin

Part Six of grocery shopping by nutrient…#highly recommended

Smorgasbord Blog Magazine

Last week I posted  Part Five of this alternative shopping list by nutrient, as well as types of vitamins, water or fat soluble, and a basic list of essential nutrients the body needs to be healthy. At the end of the the posts, I will collate the foods into nutritional groups so that you can print off and refer to when doing your weekly shop.

I believe in eating, and eating all food groups, just moderating the amount that you eat based on your requirements. Your body knows how to process fresh food, raw and cooked from scratch. It is not designed to extract nutrients from manufactured foods which includes the majority that come in a packet, jar or can.

With that in mind here is part six of a shopping list that your body might write if it was capable. It does try to tell you that it is…

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Smorgasbord Blog Magazine – The Food and Cookery Column with Carol Taylor – A sumptuous #Vegetarian Christmas Menu

There is a definite trend towards more plant based recipes and this time of year with cranberries and other delicious fruits/vegetables some of them are just awesome and so tasty…I hope you find something that will tickle your taste buds …Merry Christmas xxx

Smorgasbord Blog Magazine

Carol Taylor has been very busy the last few weeks preparing Christmas menus for the whole family and this week she has created a feast for vegetarians with some sumptuous ingredients.

Welcome to a Christmas menu with vegetarians in mind and I have tried to think of tasty dishes that as dare I say it a carnivore I would eat… In fact I eat both because as long as a meal is tasty then that is what matters and I love vegetables.

The starters are quick and easy to make and ooze taste and most of the dishes can be made in advance as we don’t want to spend hours in the kitchen on Christmas morning while everyone else has fun…Do we?

I always try to cook at least one dish I haven’t cooked before for Christmas as we all have our tried and tested family favorites, don’t we? It…

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