Tag Archives: Healthy Eating

Eat Smart, Eat Healthily…No more diets…But…The holiday season is coming…

No more...Diets Healthy eating 27th November

Good morning from sunny Thailand I am sure by now that for most of you your celebrations are in full swing…Some of you will have had all your presents labelled and wrapped since January I know I had a friend who did just that…Until one day her kids found them and opened them…I don’t think I need to tell you how the rest of the story went and ended…

Halloween for those of you who celebrate it will soon be upon you and then the Christmas preparations will begin…

There are 56 Days, 4 hours and 41 minutes at the time of writing this…

Now I am not a party pooper and I wish you all a joyous time and I will be leaving you with a few tips to help over the Christmas period and then I will leave to enjoy it and come back just after the New Year…

As you know I have lost quite a bit on my eating plan...But I do not wish to put those lbs back on…

Christmas is more low key here…Thais don’t celebrate Christmas but the New Year… So not so many temptations for me…I do however remember the rounds of Christmas get-togethers all the goodies everyone used to bring into work…It played havoc with the diet and the waistline.

Lips-chocolate-woman

Lips and chocolate

Chocolate… So many different ones, fudge, Turkish delight, marzipan fruits, after eight mints, quality street, pick and mix, sugared oranges and lemons, sugared almonds and so many more…We all know that Dark chocolate is good for you this link gives you some tasty options my favourites are anything with mint, orange or chilli…Now you just knew I was going to get that one in didn’t you?

https://www.everydayhealth.com/diet-nutrition/healthy-delicious-chocolate-bars-dietitians-eat/

The sausage rolls and mince pies we used to have so many of them when I was at work…Homemade ones, Marks & Spencers Finest and they were not bad…I am salivating here…The good news is Marks & Spencer is so far away from me that is all I can do…

What can you do?

Keep a little pot of these spiced mixed nuts/ Thai nuts with you at all times.

  • 2 cups of raw nuts I used walnuts, cashews, almonds
  • 2 tbsp coconut or olive oil
  • 1/2 tsp. ground cumin
  • 1/2 tsp. paprika
  • 1/2 tsp. red chilli flakes
  • 1/2 tsp. sea salt
  • 1/4 tsp. garlic powder ( I chop fresh garlic very finely) and stir in at the end of the cooking time.
  • 1/4 tsp. rounded cayenne pepper (or more/less to taste)
  • 1/4 tsp. turmeric
  • 1/4 tsp. ground ginger
  • 1/4 tsp. ground cinnamon

Let’s Cook!

Heat oven to 325 degrees and line a small cookie sheet with parchment.

Combine all the spices in a medium bowl; add oil and mix until smooth.

Add the nuts into the bowl and stir until they are evenly coated.

Spread evenly on the prepared pan in a single layer.

Bake nuts for 12-15 minutes, stirring at the halfway point.

Remove from oven and stir once more before letting sit on the pan to cool for about an hour.

mixed nuts

Store in an airtight container.

Hubby loved the nuts I liked them..Next time I will double up on the spices xx

My second recipe is a Thai one and most bars serve these with the drinks I love the addition of basil and ginger…I have also done this one with walnuts as they are my favourite nut…

Let’s Cook!

  • 2 cups unsalted peanuts
  • 2 heaped tsp chilli oil (with the flakes and oil)
  • 20 dried lime leaves, crushed (hard stems removed)
  • 20-25 leaves Thai basil, chopped (reserve a couple tbsp for garnish)
  • juice of 1 lime
  • 1 clove garlic, grated or very finely chopped
  • small piece ginger, grated
  • salt to taste

Heat the oven to 350 degrees.

Toss all the ingredients together on a baking sheet, and bake the nuts for 10-15 minutes, tossing halfway through so they don’t burn. Remove from the oven, toss with the reserved basil, and a little more salt if you like, and serve or when cold store in an airtight container.

Some Tasty Snacks.

Turkey Rolls.

  • 4 slices turkey breast.
  • 4 teaspoons cream cheese.
  • 4 pickles or cucumber strips.

Place turkey breast slices on a large plate. Spread 1 tsp of cream cheese on each slice. Place a pickle or strip of cucumber on each turkey slice and roll up.

Olives.

Olives are one of the nutritious staples of the Mediterranean diet. They are very high in heart-healthy monounsaturated fats and contain powerful antioxidants like oleuropein.

Depending on their size, 25 green or black olives contain about 100–175 calories.

Tomatoes and mozzarella sliced is a lovely thing..

Sun-Dried Tomatoes.

Sun-dried tomatoes contain more lycopene than regular tomatoes.

What’s more, they are usually packed in olive oil, which helps your body absorb more of the lycopene.

A 3.5 oz (100 grams) serving of sun-dried tomatoes packed in oil provides 170% of the RDI for vitamin C and contains a little more than 200 calories.

Marinated Artichoke Hearts.

Marinated artichoke hearts are delicious and nutrient-dense.

Artichoke hearts contain fibre and are a good source of vitamin K and folate.

Studies have shown that artichokes help protect the cells lining your arteries and contain prebiotic fibres that nourish the beneficial bacteria in your gut.

A 3.5 oz (100 grams) serving of artichoke hearts marinated in olive oil contains about 190 calories.

Homemade Beef Jerky…The Thai Way…

  • 1 lb top round steak, cut into strips measuring approximately 4 inches long, ½ inch wide, and ¼ inch thick
  • 2 tbsp fish sauce
  • 1 tbsp dark or light soy sauce
  • 2 tsp sugar
  • ½ tsp ground white (or black) pepper
  • Vegetable oil for frying

Let’s Cook!

Heat the oven to 120°F and set a rack in the middle of it. Spread out the beef strips on a large cookie sheet and let them dry out in the oven for one hour. Turn the beef strips over and let them dry for another hour.

You know the beef strips are ready when their surface is dry to the touch while the texture is still somewhat soft and elastic. When that happens, remove the beef strips from the oven or the drying basket and place them in a mixing bowl.

Meanwhile, heat up some vegetable oil in a deep-fryer or an 8- to a 12-inch frying pan with a raised edge on medium heat. You only need just enough vegetable oil to come up to about 2 inches from the bottom of the pan. Line a platter with a piece of paper towel and keep it nearby.

Add the fish sauce, soy sauce, pepper, and sugar to the beef strip bowl and toss; make sure that all of the beef strips are evenly coated with the seasoning sauce.

Test the oil by sticking a wooden skewer or chopstick into the oil, making sure the tip of the wooden skewer touches the bottom of the pan. If you see tiny bubbles rising from the point where the wooden skewer touches the pan, the oil is ready.

Shake excess seasoning off of the beef strips and fry them in two batches. Be sure to stir the beef strips around to ensure even cooking. On medium heat, the beef only needs to be in the oil for less than a minute. You’ll see that the beef will brown up and develop a nice, glossy coating. When that happens, transfer them to the paper towel-lined platter.

Serve the fried sun-dried beef with spicy Thai dipping sauce and sticky rice.

Enjoy!

N.B. I dry my beef outside before frying but have given instructions to oven dry as I know many of you don’t have the weather I have here.
All these little snacks are lovely if you are drinking with friends or taking a few bits into work…I love a sausage roll or mince pie but I do feel very sluggish if I eat too much fat/ sugar so snacks like this work fine for me…They don’t make me feel bloated and it is nice to have a little nibble with a drink when you are socialising isn’t it?

Going out for drinks or a pre- Christmas dinner?

I will say just plan for that make a pot of soup so you always have soup to heat up either at home or take some to work… If you have breakfast and then a cup of soup as you need it through the day then you can go out and enjoy your festivities…Eat, drink and be Merry! A nice bowl of porridge which will/should stop you snacking until lunchtime… Or a nice protein drink or smoothie…These smoothies always keep me going and with the beetroot which helps give it that lovely colour it is one of my favourites.

For a few more ideas and just in case you missed it then this post will help you plan…

Raspberry Protein Drink

Ingredients:

  • 3/4 cup of coconut water
  • 1/3 cup of Greek yoghurt
  • 1/2 cup of frozen raspberries
  • 1/2 medium beetroot(raw) peeled and diced.
  • 1 tbsp honey ( optional)
  • 1 tbsp chia seeds ( optional)

Raspberry Protein Shake

Let’s Blitz!

Measure all the ingredients into your blender and blitz away… The colour was amazing a beautiful colour and it tasted very nice not too sweet and I did add honey.

Lastly, go for your evening jolly and…Enjoy!

Until January I hope you all have a lovely Christmas and a Happy and Healthy New Year xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great week xx

 

 

 

 

 

 

 

 

CarolCooks2…Weekly roundup…Climate Change, Health, Recipes …Week ending 19th Oct 2019…

Welcome to this weeks roundup…What a week …Lily is here for the school holidays so we have been baking… she loves making cakes and helping to prepare dinner she loves chopping veggies as much as she loves eating them her favourite vegetables being broccoli and cabbage she is always asking for seconds…bless her.

Aston is staying in the village with his other nan and has been busy collecting wild honey I didn’t realise he knew quite so much about bees…

I am still having laptop woes and limited to what I can do on mine but hopefully the end is in sight… in the meantime I am PC sharing where I can…good fun…not!

What has been going on this week and no I am not discussing Brexit although I was watching the House of Parliament live yesterday to the bitter end…

great reads a weekly roundup lady with electronic reader

Anyway enough of my chatter…Grab a drink it is time to settle down, relax and have a read something for everyone…Enjoy!

Monday…

I always try to bring you a mixture of the good that is happening around the world and also some of the not so good…I was concerned this week about some of the antics I saw about Extinction Rebellion…It didn’t make good reading and although I agree with some of their views I do not think the actions of some has helped their cause and in fact has probably had the opposite effect…

https://carolcooks2.com/2019/10/14/latest-recycling-and-environmental-news-14th-october-2019/

Tuesday… Healthy Eating…

Healthy - Vegetables- Fruit- Lady

Healthy Eating

I was absolutely shocked to hear that figures were out and England saw a rise for the fourth consecutive year that severe obesity in school year 6 has broken records, and it is up more than a third since 2006.
Levels of severe obesity among children in the last year of primary school have hit an all-time high, according to official figures that have dismayed public health experts…I don’t know about dismaying public health experts it is dismaying me…

Much needs to be done by parents, schools and governments to halt this epidemic once and for all….

https://carolcooks2.com/2019/10/15/healthy-eating-childhood-obesity/

Wednesday…Whimsical Wednesday to be exact…

Let the fun and nostalgia begin…I covered World Food Day, the opening of Disney and lots more…Enjoy!

https://carolcooks2.com/2019/10/16/whimsical-wednesday-with-carol-14/

It was also the day when I was over @Sally’s for  Smorgasbord Health Column – Cook from Scratch to prevent nutritional deficiencies with Sally Cronin and Carol Taylor – #Minerals – Magnesium…

tin ghee

Lots of expert advice from Sally and recipes from me…Enjoy!

https://smorgasbordinvitation.wordpress.com/2019/10/16/smorgasbord-health-column-cook-from-scratch-to-prevent-nutritional-deficiencies-with-sally-cronin-and-carol-taylor-minerals-magnesium/

Thursday…

As you know it is National Pumpkin month with lots of recipes and Halloween tales but don’t forget the Apple as that is also being celebrated as there are so many lovely varieties …so from this week coming I will also be adding some apple recipes…Who doesn’t love Apple Pie???

https://carolcooks2.com/2019/10/17/national-pumpkin-month-facts-trivia-and-a-delicious-thai-pumpkin-soup/

Thursdays is also where once a month I can be found over at Esme’s Salon…I am nearing the end of my journey through the Culinary Alphabet and this month it is the letter U…From the Ugli Fruit to Umami…

Although I will add that the Pineapple Upside down cake was the most talked about…I am not surprised as it is delicious…

Friday…

Its store cupboard basics and this week I covered cooking oils…my most used cooking oils are olive oil, ghee and coconut oil…

https://carolcooks2.com/2019/10/18/this-week-in-my-kitchenstore-cupboard-basicspart-6cooking-oils/

Saturday…

Is a subject dear to both mine and Sally’s hearts…

Obesity…The figures out last week about childhood obesity in the UK shocked me…It should also shock you if you have a child who is obese…Of course we don’t want to give children a complex but handled correctly and by us as parents making changes to our families diets and lifestyles as a family would make a difference…It is not about shaming the individual child it is about sharing the problem and tackling it by making changes.

Sally’s posts on this subject make for good helpful reading to help tackle this epidemic…

https://smorgasbordinvitation.wordpress.com/2019/10/17/smorgasbord-health-column-the-obesity-epidemic-part-four-finding-a-point-to-intervene-in-the-life-cycle-7-14-healthy-diet-for-brain-function-and-hormon/

That’s it for this week ...Please let me have your favourite pumpkin/Halloween recipes and if you have any ideas for Christmas table decorations instead of buying crackers which invariably add to the plastic mountain…

I for one am not buying crackers this year so looking for some great ideas from you guys…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great weekend 🙂 xx

 

Obesity…The figures out last week about childhood obesity in the UK shocked me…It should also shock you if you have a child who is obese…Of course we don’t want to give children a complex but handled correctly and by us as parents making changes to our families diets and lifestyles as a family would make a difference…It is not about shaming the individual child it is about sharing the problem and tackling it by making changes.

Sally’s posts on this subject make for good helpful reading to help tackle this epidemic…

 

via Smorgasbord Health Column – The Obesity epidemic – Part Four– Finding a point to intervene in the life cycle – 7 – 14 healthy diet for brain function and hormones

Healthy Eating…Childhood Obesity…

Welcome…that was the week that was…but I applied balance and it worked only 1lb on and considering that I ate and drank pretty much what I wanted…I am chuffed…Today I treated my self to a lovely Thai massage after the excesses and stress of last week…

Thai massage-2096580_640

 

I organised myself and scheduled all my posts bar one which I had written out just not typed up…Then Windows did its update and threw a spanner in the works…My laptop died…She is now up and running again with a new hard drive…Which leaves me with the time consuming job of  new passwords and new layouts as my reinstalled windows and word are a tad different…A few little work arounds and now the added quandary of do I or don’t I take the plunge and go for Windows 10.

So what does this week bring???

I was absolutely shocked to hear that figures were out and England saw a rise for the fourth consecutive year that severe obesity in school year 6 has broken records, and it is up more than a third since 2006.
Levels of severe obesity among children in the last year of primary school have hit an all-time high, according to official figures that have dismayed public health experts…I don’t know about dismaying public health experts it is dismaying me…

What the hell is wrong with schools, parents and the governments?…The writing is plainly on the wall that if a child is obese then it is likely they will be an obese adult and have all the conditions and chronic illnesses that go with obesity…

Children are a gift and a gift which should be nurtured…Sally is running an excellent series on childhood obesity and it is well worth a read…So please head over and have a look…

https://smorgasbordinvitation.wordpress.com/2019/10/02/smorgasbord-health-column-the-obesity-epidemic-part-three-finding-a-point-to-intervene-in-the-life-cycle-2-to-7-years-old-activity-sally-cronin/

I hear all the voices who say that family units have broken down, that many parents have no nutritional knowledge BUT…I didn’t have a great deal of knowledge when my first daughter was born…Maybe it is me but I have a thirst for knowledge and believe that in many cases this is not so any more…Children should be encouraged to ask questions…and get answers…

I am not an advocate of a nanny state but do think it is vital that steps and schemes should be put in place as a matter of urgency to help turn this obesity epidemic around…

  1. Fast food adverts should be banned from TV’s…
  2. Bogof deals in supermarkets should only be for healthy foods.
  3. Shopping points on loyalty cards should be tripled and only applied when buying  certain foods already alcohol and cigarettes are exempt…Why not processed foods?
  4.  Healthy foods should be displayed at checkouts NOT chocolate and sweets…
  5. School curriculums should have mandatory exercise included every day…Fun exercises and games…
  6. All work and no play makes Jack a dull boy...so the saying goes…
  7. Community gyms should be the norm…
  8. School vegetable gardens should be mandatory.
  9. Instead of an ice cream man have a healthy food van with lots of free samples(provided free) by manufacturers.
  10. All new housing estates should have a community garden and kitchen…

What ideas do you have? Most of the above would create jobs …There are many people with valuable skills who would be happy to help…Either for expenses or a salary…

I was reading about a school who had gone totally vegetarian..Now although I think we should eat less meat… I do think we should also eat a balanced diet…However to have a vegetarian school meal and helping to grow the produce is a great learning curve  and one vegetarian meal a day doesn’t hurt anyone it encourages children to eat vegetables which is good.

The school had a garden and children participated in this and when food was ready it was picked and used for school dinners. However I have also seen where some parents are not happy with their kids eating a vegetarian lunch…What are your thoughts?

I watched the children being interviewed and asked the names of various vegetables and they were happy, knowledgeable and loved their school dinners…A win win situation …

We need more community spirit in this world …Both adults and children would benefit greatly from this…

Let’s tackle Childhood Obesity… Once and for all…

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

 

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a creative week ahead xx

Healthy Eating…How to balance…Plan for social events…

Last week I took you all through my personal eating journey…Thank you to everyone who commented…

This week I am away for a few days well 5 days actually it is one of my besties birthdays so we are off to sunny( I hope) Bang Saray, Chon Buri near Pattaya…But whatever the weather I am sure it will be fun times all the way…lots of lovely food and a few cocktails…but I will be good where I can and enjoy where I can’t…

balancing on a piece of string

 

It is all about balance...A bit like a tight rope sometimes… I don’t expect to put weight on or lose anything just to stay the same will be a bonus…Challenging sometimes but doable…I know…x

Of course, food and drink is a major factor in a holiday…we want to be able to enjoy these foods without returning home with a waistline twice the size. Surely there’s a way to maintain your weight loss AND enjoy new foods on holiday?!

Picture the scene...You are sitting watching the sunset …The waiter brings your sundowner…he then comes back with a plate of ” May as well ” foods.

Sunset Bangtao Beach

These are foods you would never really consider having at home but, because you are on holiday and they are there for the taking, you’ll happily just take one until before you realise the bowl is empty … “may as well.”

These usually include (but are not limited to):

  • Olives
  • Peanuts
  • Doritos
  • Dips
  • Something unrecognisable – but you take it anyway… May as well.

Doing this for no other reason than because you can is a sure-fire way of unnecessarily bumping up your overall calorie intake.

Now, I do believe you should try and sample the local cuisine but remember you have a full week or two, to try and sample all the foods you fancy. So there’s no need to keep nibbling until they are gone on the first day…

I know its tempting and most of these little bowls are not only put there to tempt you to nibble but they make you thirsty and you have another drink…

Limit the Booze…

In the past, I have been on all-inclusive holidays with a bar in the middle of the pool…We have walked the beach stopped in a little cafe and had a wine or beer with our lunch…

By this time it is only 3 pm in the afternoon and we have had a few drinkies …

It can be so easy to get carried away when you have beer, wine and cocktails literally on tap and, whilst drinking can be a fun and relaxing part of your holiday, it’s a good idea to control your intake, helping to maintain your awesome weight loss results.

What can you do…?

Stay off the booze until 3pm (or later). As a general rule, the longer you wait until your first drink, the less you’re likely to drink overall in the day.

Set yourself a (sensible) drink limit. Giving yourself a maximum number of drinks to have will help keep your alcohol intake in check whilst freeing up when and how often you can drink.

Drink water in-between the glass of alcohol is what works for me and it keeps me hydrated as well.

It is also important especially in the heat to keep hydrated it doesn’t just have to be water. Teas, coffees, juices, even fruits like watermelons and peaches can all help you stay hydrated in the sun. Carrying a bottle of water with you though, that can be refilled and sipped on throughout the day, is always going to be a smart idea.

Also, remember alcohol will increase your chance of dehydration because it’s a diuretic, so make sure you’re drinking plenty of water throughout the day if you’re on the beers.

Neglecting your body’s need for water can lead to tiredness, lack of energy, muscle cramps and an upset tummy – not want you want on a relaxing holiday.

Alcohol as those of you know who read my post last week was the biggest factor in my weight loss …I am quite happy to keep it to a minimum on holiday and in all honesty, when I went away the other month, not one person said anything when I requested water instead of alcohol…It was really easy to not drink throughout the day and just have a couple of sundowners at sunset…

I also took my stock of green tea as I have learnt when I go away I can’t get it everywhere as often green tea is served with milk as an iced tea and I asked for it with no milk and it was foul it was some sort of green tea mix made to go with milk…

Banana Beach (5)

 

It also meant I could still apply my intermittent fasting and just drink my green tea while everyone ate their brekkie …I sat and watched the waves while sipping my green tea…

Who doesn’t love a walk when on holiday...or a few lengths of the pool..some even use the gym(not me) …Walking is my thing so whatever rocks your boat…

But, when you go on holiday it would be unrealistic to expect yourself to work out every day and count your calories – after all, holidays are meant to be a time for relaxing and taking a break from your usual day-to-day routine.

One or two weeks of some overindulgence isn’t going to be the end of the world…

But this shouldn’t mean we just forego all common sense and eat anything and everything in sight, doing our best sunbathing sloth impersonation each and every day…Just saying…

The trick is finding the right balance and even just one or two of the suggestions above will help you to strike the difference between relaxation and indulgence, whilst keeping things under control.

And if things don’t go to plan and you do end up putting on a few pounds more than expected?…. Don’t stress.

It probably means you had a great time …Of course, I will have a great time but all these tips apply to many social situations there are always temptations.

We have Halloween coming, Christmas coming, New Year on the horizon, someone is bound to get engaged, married, divorced or have a baby…

All of these are triggers…Life is one big trigger …We have to choose how we are going to live it!

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a creative week ahead xx

Healthy Eating…My personal journey…No fads just commonsense…

Good morning from sunny Thailand…For quite a while now I have spoken about healthy eating and have told you about my weight loss but not in any depth and some of you may think yeah, yeah…

This week (and) I have never liked my photos taken… there are not many of me which I really like…But on this post I am baring all ( not) quite..haha…for those who thought ..You wouldn’t …haha…That would be too much information…

I wasn’t an overweight child or teenager…my weight piled on when I had my kids…Then began the yo-yo years…I fluctuated from 8 stone nothing to 16 stone something… I tried many diets some more successful than others…I tried many types of exercises…What did I learn from all that? I hate aerobics…I hate being in a class full of sweaty bodies…

gym-room-1180062_640

I discovered walking…No sweaty bodies…I can free my mind…I see more of life and people…The furthest I have walked …26.2 miles …I completed the London Moon Walk…Whether you run or walk 26.2 miles is a marathon…I did it! A few years ago now but I did it!

Now to bare all…Never before published pictures of moi…

Before…

The one on the right is me at my heaviest…I will now go through what I eat instead of what I did…No fads, not a diet, just commonsense…Eat this…Not that!

We see so much in the press and media or supermarket ads ...It is a minefield ..so I am going through what I have learnt and apply to what I eat…Also what I feed my family as everyone likes different foods…

Breakfast  Cereals…

I will use granola as an example…It conjures up that healthy image as it contains nutritious nuts, seeds, oats and fruit…It also contains more sugar than a can of coke…

Porridge, shredded wheat or Weetabix are what we eat…

muesli-3186256_1920 porridge fruit

If you really like granola and my family does sometimes then make your own…you then control what is in it and it will most likely be cheaper…  It takes 5 minutes to make and makes enough for 4 servings…

For the granola

  • 100 g organic bran
  • 150 g organic jumbo porridge oats
  • 25 g sesame seeds
  • 100 g walnuts
  • 1 tbsp sunflower oil
  • 5 tbsp maple syrup
  • 100 g  mixed fruit, such as Medjool dates and cherries.

Serve with …Greek yoghurt( not ) greek style yoghurt, fresh blueberries, pear, apple, kiwis, pineapple, mango any fresh fruit of your choice just chopped, cored and if necessary peeled.

Mayonnaise …I do buy it sometimes… although time permitting I make my own…

Light means lighter…RIGHT?

By law food to be labelled light, lite or lighter, reduced fat or low fat must in the UK be 30% lighter than the full-fat product in the US it is 50% or more calories from fat are required to have a 50% reduction of fat in light versions. Translated it means if the original product is high in fat the light version may still contain a lot of fat…So it could still be high in fat and also higher in added sugar to enhance the taste because there is less fat…

Well…After all that malarky…I just opt for the normal version as considering how much and how often I eat it…which is not often…I do not want to skimp on flavour…

All this low-fat is better than the high-fat trend is now proving that after all these years of telling us to eat low fat or no fat… to have been not true…We are now being told it is the type of fat, polyunsaturated fats are good fats…Trans fats are bad…

What are the worst trans fat offenders?

thai style fried chicken

In no particular order…Deep-fried Food, Pie Crust, Margarine, Shortening, Microwave popcorn, Animal fat and dairy, Store brought cakes and Cookies, Biscuits, Creamy frozen Drinks( Dairy Queen), Crackers, Non-dairy Creamers, pancake/waffle mixes…Basically, deep-fried fast foods, processed foods, packet mixes, store-bought cakes and biscuits all sugary processed foods…

What do I do…Cook from scratch…limit animal fat and dairy although in animal fat it is naturally occurring trans fat and in smaller amounts….This is where my favourite word keeps popping up…Moderation…Most of the above foods you can cook from scratch at home or use a healthier alternative…

It is all about knowing what the food you like to eat contains…Yes, it means a bit of research but if you want to lose weight and or be healthier …so be it!

What fats can you eat?… Not all fats are bad…

There are lots of good, tasty fresh foods which we can eat…Oily fish, salmon, sardines, mackerel, avocado, walnuts, almonds, hazelnuts, sunflower seeds, Olive oil, coconut oil, rapeseed oil, Butter(grass-fed), meat and cheese( in moderation).

Sugar… is labelled in many different ways…

I came across coconut flower sugar and syrup the other week…It was in the smallest of glass jars with a healthy-looking labelled and the price tag wasn’t healthy but a tad on the high side…

I didn’t buy it but did come home and do my research…Sugar is sugar and they may be natural and unrefined and just slightly better for you but …It’s Sugar! Added sugars are even worse…

What do I do...I never take sugar in drinks anyway but I do restrict foods high in sugar i.e chocolate…sweets…sodas…yoghurts…fast food…cereal bars…cereals, sauces…milkshakes…grape juice…These I limit or avoid…

Fresh Vegetables…we eat lots of fresh vegetables either steamed or raw …

I know many people don’t eat as much as they should of fresh vegetables …Maybe they juice and just swallow because quite frankly some of those juice options are pretty awful I would rather eat the fresh vegetables…You will never get your 5 a day by juicing and juicing also means you lose some of the fibre. We need fibre in our diet…Don’t we?

Oil…

olive oil

I use different oils depending on what I am making or cooking…My main ones are Olive Oil, Coconut Oil, Nut Oils or Ghee…There are so many different oils but check on which is the healthiest oil depending on what you are making no one size fits all with oil as they all have different burning points.

Salt…

The debate lingers on and opinions are still divided…I use locally produced salt and always taste before adding extra…As it is very hot and humid here we need to keep our salt levels up…

I do however limit my intake of cured meats, pickles, table salt, crisps and savoury snacks…

Eggs…

Again eggs have been the subject of many warnings over the years it all depends on how many you eat and how you cook them…If you are eating fried eggs every day with other fried foods, of course, you will gain weight…If you poach, make a cloud egg or boil your eggs then they are much healthier I also think it enhances the taste of the egg…

Alcohol…

The biggest contributor to my weight loss has been reducing the alcohol I drink…which of course included the soda…double whammy…The common consensus is that a good red wine benefits your health again …every day?…

I will tell you a little story…One of my besties worked in a bar for many years if she served you a drink in her home it was a pub measure…None of the just take the top off and pour which more often than not is what most people do…I know I did…

She had a health problem and went to the doctors who arranged for blood tests…The outcome was that although she measured her 2 evening drinks it was effecting her liver…To say she was upset is putting it mildly as we both knew people who drank far more without any apparent health problems…

The bottom line is we are all individuals and have different tolerance levels…her tolerance level to a regular sundowner was lower than mine…It took longer for my regular sundowners to have an effect on my health but they did eventually…Cutting right down to an occasional drink has proved beneficial in many ways for me…I sleep better and have lost a lot of weight…

Water…

drop falling into water

 

I always make sure I drink plenty of water and green tea…Although green tea does contain caffeine depending on the type /variety of green tea it does vary…I drink No.12 Oolong green tea which is lower in caffeine than some of the others…

Cheat days/weekends…

I have always advocated that eating healthy doesn’t mean deprivation or cardboard foods and never eating that burger, pizza or doughnut again…

Make sure you plan your cheat …Plan when and what you are going to eat…Most experts agree that one cheat day per week is sufficient. It’s a good idea to line up that cheat meal on a weekend or social occasion. By planning your cheat meal, you know what you’ll be eating and can cut a few extra calories earlier in the day…

By planning you can pick a favourite food or meal instead of just raiding the fridge randomly or running up and down the sweet or cake aisle and just picking up anything…

If you are going out for a meal and planning to splurge …pick what it is going to be…Will it be the breadbasket…dessert or a few cocktails? Focus on one and enjoy it without going overboard…If it is the lovely bread basket opt for that dessert next time…

In all honesty, I could not splurge on all three now…I just couldn’t eat all that…One cocktail would fill me up…As you lose weight your taste buds change and the amount you can comfortably eat diminishes… 

So don’t cheat when you are famished, cheat in moderation and plan…

You can minimize the damage of a cheat meal the day of your feast by being careful about what you eat maybe reduce the carbs and eat a nice big salad with boiled eggs instead of potato… or fast before the meal. In other words, if you’re cheating at dinnertime, move your first meal to later in the day (lunchtime). Reducing the number of hours you’ll be eating not only saves you calories, but it also shifts your body into a fat-burning state.

To summarise…After picture…Not a great one… I will try to get a better one…

Me sept 3rd 2019

I don’t starve myself but I know what I eat and what it contains…I practise intermittent fasting as it works for me…I have mainly reduced my alcohol massively and soda…I have increased my green tea consumption.

I eat very little processed foods and cook from scratch…I don’t eat low-fat foods I just enjoy proper food but moderate my intake.

I eat a lot of fruit and vegetables.

My main carb is rice, I eat little bread, pasta or potatoes mainly because I prefer rice or sweet potatoes…I do like nice bread so as a treat I make sourdough or soda bread. Pasta I eat maybe once a month the same with white potatoes they are not my favourite carbs.

My total weight loss from beginning to end is 6 stone or 38.10 kilograms…All done by just increasing my walking and cutting down alcohol, soda and processed foods…I feel much better and my aim is to lose another half a stone …I thought 1 stone but have been outvoted by my family…We will see how I feel and what happens…

I hope this helps many of you as I do not ban anything…I eat what I fancy just not all at once or on a regular basis but if I want some pork crackling or a donut I will have one…It is all about what you eat and how much…It is about knowing your food and your body…It is about being sensible and not binging all day and every day…We are indeed what we eat…

Both myself and Sally from Smorgasbord cover lots of subjects and foods and help with understanding how different foods help you maintain good health…You don’t need expensive foods or diets just commonsense and knowledge…All you need to do is keep an open mind, fads, diets and food fashions are consistently changing. Scientific research frequently disproves previously held beliefs, diets and lifestyles…Think low-fat…

What works for one person because of their individual body shape, metabolism, DNA or underlying health condition may not work for another person.

A healthy balanced diet with moderate amounts of the bad foodstuff coupled with regular exercise is your best chance of staying well…

Healthy - Vegetables- Fruit- Lady

Healthy Eating

That’s all for today I hope your healthy eating is going well…I hope these tips will help guide you through your healthy eating and weight loss journey…

If you have any particular diagnosed dietary requirements or deficiences then Sally’s and my new series starts on Wednesday with Calcium and Magnesium deficiencies…Sally with her vast nutritional knowledge and I provide the recipes.

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

 

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a lovely week, stay safe  xx

 

 

Smorgasbord Health Column – Major Organs and systems of the body – The Female and Male Reproductive system – Endocrine System and hormones

Here we are again…Time for Sally’s in-depth look at our major organs and how we can keep them healthy as we age…We work hard all our lives and how many people retire and find that a plethora of ails start to manifest and hinder what we can do…Our bods start to show the wear and tear…Eating the correct foods play a huge role in this…I know that many people just accept what is happening with our bodies and don’t think for one minute that sometimes a few dietary tweaks can work wonders… But it is a proven fact…We are what we eat….#recommended read…

Smorgasbord Blog Magazine

Last week I looked at the various organs that make up the female reproductive system and this week one of the systems that controls its function throughout our lives and that of the male reproductive system. For this post …. both need to come together.

The endocrine system and hormones.

Baby girls are born with over 400,000eggs in their ovaries and over the next 10 to 12 years their endocrine system will mature and various physical, mental and emotional changes will take place. Before I cover some of the health issues later in the series, I want to cover the system that manages our reproductive system and hormones.

Hormones are vital not just to an efficient reproductive system but to our health in general.. Their protection is essential and maintaining adequate levels throughout our lifetime can be a challenge. And it is not helped by pronouncements by ‘experts’ on…

View original post 2,694 more words