Tag Archives: Healthy living

Smorgasbord Health Column – Size Matters – The Sequel – Candida Albicans – Eliminating its favourite food – Sugars by Sally Cronin

A good in-depth look at SUGAR…Yes and like a bad friend it wreaks havoc on our health…In this post-Sally give s a great in-depth look at how it is sneaked into our diets and what it does…A must read if your health is important to you ūüôā x

Smorgasbord Blog Magazine

Last week I looked at Candida Albicans and how it can become overgrown in our gut for a number of reasons that include over use of antibiotics:https://smorgasbordinvitation.wordpress.com/2019/02/16/smorgasbord-health-column-size-matters-the-sequel-candida-albicans-sally-cronin/

This week the first part of eliminating the overgrowth and creating a balanced bacteria in your gut by eliminating sugars

There is a ton of dietary advice out there on the net about the ‚Äúcorrect‚ÄĚ diet to get rid of an overgrowth of Candida, some of which is pretty drastic. Of course, you need to adjust your intake of certain foods, because even if you are prescribed anti-fungal drugs, the pathogen itself will always be present in your gut waiting for another opportunity to take over the body again.

Remember that Candida Albicans exists in all of us at normal levels in the intestines and it can just take a two day stomach upset, which causes an imbalance of healthy flora, to…

View original post 2,508 more words

Healthy Eating…No more Diets…But a way of life…

Good morning…We have had some much-needed rain my curry plant which I moved is now sprouting¬† I have stopped watering that as ( hubby) was overzealous and it didn’t like it. My sourdough is looking good…Fingers crossed dogged persistence seems to be paying off…I am nothing if not stubborn…haha…I give myself the same talk every day…

No-diets-No-excuses

Who do you cheat??? Yourself!

The fibre in our diets was the topic last week and it raised some interesting questions…

Robertawrites said

I am sure you are right about our fibre intake being too low, Carol. Wild rice is nice but it takes a long time to cook.

Yes, it does …However…I know wild rice takes longer to cook however to cut down on the cooking time for brown or¬†wild rice,¬†soak¬†it overnight. For brown rice, the water-to-rice¬†ratio is 2 to 1. For¬†wild rice, cover with a generous amount of water, several inches above the¬†rice.¬†Soak¬†the¬†rice¬†in a covered pot and keep in the refrigerator about six hours or overnight. It works a treat and even hubby ate some yesterday and that was a first he is getting quite adventurous in his old age…

Tidalscribe said…

I always use wholemeal flour for baking and brown basmati rice ‚Äď I love the smell when it‚Äôs cooking. But I encounter great opposition when I try to sneak in wholemeal pasta! However, Cyberspouse does make a great vegetarian bolognaise with mushrooms, a can of five beans, peppers, courgettes and of course tomato, onion and garlic.

Janet has the same problem I have always encountered and we have to be sneaky…haha…Isn‚Äôt it funny how families can be opposed to some changes try making your own using half and half whole wheat flour to start and colouring with a vegetable colour‚ĶMy grandkids love the coloured pasta. Cyberspouse‚Äôs spag bol sounds nice I love mixed beans.

But if they are getting adequate fibre from your baking and rice depending on how much pasta they are consuming in a week does it matter?‚Ķ I would do sneaky, sneaky, slowly, slowly‚Ķhaha Or get them to help make pasta it is known fact that what you help cook you are more likely to eat/try‚ĶGood Luck¬†ūüôā¬†x

There were also comments about how increasing fibre in the diet had helped with medical conditions and how doctors are recommending that we increase our fibre which is lovely to hear please keep those comments and experiences coming everyone loves to hear what works and if something doesn’t for you …Did you try an alternative that did? no one size fits all we need to experiment and find what we like to eat and what improves our health.

My alcohol-free February is going well day 14 TODAY and I feel great…Tummy is a little flatter I have increased my fibre and am cutting out those added sugar items eating lots of lovely fruit…my new favourite smoothie is tomatoes and passionfruit just whizz them together with some crushed ice ..very nice …I love passionfruit and there are lots at the moment so a lovely way to use them…

I know sometimes if you are trying to lose some pounds, eat healthily and we get those urges to just eat. It does seem that sometimes we try so very hard and are met with problems around every corner sometimes it is not us…There is a real reason and there may be something we can do … Sally‚Äôs posts are great, informative, sensible advice ‚ĶFactual and common sense‚Ķ Sally said…

I explored the physical events in my life from childhood that might have resulted in the inability to sustain a healthy weight. Whilst I could pinpoint a hormonal imbalance from puberty, and a cycle of crash dieting as contributors to my eventual morbid obesity. It was the more important discovery of a series of extended courses of antibiotics at age 10, that was to result in a breakthrough.

It is not just my health that was compromised, many millions of the population, particularly in developed countries also have been put at risk, with an estimated 70% of us with a candida albicans overgrowth, seriously undermining our health.

What is Candida Albicans

Candida is a fungal infection of the intestine. There is a delicate balance of bacteria in our gut and it works very much like a waste-disposal unit. However, certain conditions can activate…

.Read more by clicking the link below…

https://smorgasbordinvitation.wordpress.com/2019/02/16/smorgasbord-health-column-size-matters-the-sequel-candida-albicans-sally-cronin/

Of course, I cannot go without leaving you with an easy and healthy recipe…

Thai food is a great choice for gluten-free and dairy-free eaters because it is rice-based and uses a lot of coconut milk. … Traditional Thai soy sauce is gluten-free, but just be careful when eating out as restaurants may use wheat-based Chinese soy sauce.

Thai food is low on carbs,  includes lots of fresh vegetables and herbs and most dishes are cooked very quickly so everything retains its colour and flavour, in fact, preparation most times takes longer than the actual cooking.

This Larb recipe can be made using chicken or Pork. I have used Pork Mince for this.

Larb Moo.

larb Moo

Ingredients: Serves 1-2 people.

  • 200 gm Pork or chicken mince.
  • 3 shallots finely sliced.
  • 2 spring onions finely sliced green tops as well.
  • A handful of fresh Mint,¬†pick the leaves from stem and tear the leaves into large pieces( mine is a big handful) ¬†I love mint.
  • A handful of fresh coriander chopped.
  • A few Thai Basil leaves for the decoration.
  • I Lime use half to a whole lime juice depending on personal taste.
  • Dried chillies..dry roasted in a pan and grind in pestle and mortar.
  • 1 large tbsp toasted rice. ( recipe below)
  • 1-2 tbsp Fish Sauce.
  • A small amount of palm sugar‚Ķ.I use it sparingly or not at all.

Lets Cook!

Using a small saucepan dry cook the mince, I add a small amount of water to stop it from sticking.

Stir until cooked, remove the pan from the heat.

Stir in toasted rice, sm amount palm sugar, chilli( as desired) start with 1 tsp and once all ingredients added ..taste and add more if required.

Stir in the mint and coriander, shallots and spring onions, stir well but carefully.

Add fish sauce and half of the lime juice.

Taste! if required add more chilli, fish sauce and or lime juice and Taste again as lime and chilli. Put in a serving dish.

Garnish with Thai Basil leaves.

Serve with steamed organic brown or wild rice /Thai sticky rice or if you don’t want to eat rice it is lovely served in lettuce cups.

As an accompaniment serve with sliced cucumber, sliced white cabbage, green beans and Thai basil leaves.

Thai’s eat a lot of raw vegetables with Larb which is why it’s a fairly healthy meal and if a chicken is used it has even fewer calories.

It is an ideal dish if you are watching the calories as are many Thai dishes.

NB: To make the dried rice mix, Take a thick bottomed pan and put it on a medium to low heat, cover bottom with uncooked sticky rice( if you don’t have any) normal rice will do. Stir until rice turns a golden brown colour, tip into pestle and pound until powdery but slightly coarse.

N.B. Glutinous rice is gluten-free. The misleading name simply comes from the fact that glutinous rice gets glue-like and sticky when cooked. … It all comes down to starch content.

You can store the rice in a small container and it will keep for 6-8 weeks…

I hope you enjoy this dish as much as I do…I love this salad.

Having lived here 7 years and just discovering that this salad mix can also be shaped into little patties fried in a little oil and you have those lovely little Thai cakes they serve as a snack… Wrapped in a cabbage leaf and a squeeze of lime juice they are very tasty… You live and learn ..Don’t you?

prawn cakes

 

That’s all from me for this week I hope you have enjoyed this post…How is your healthy eating going ???

Thank you for reading this post I am happy that you joined me today for our little chat on how we can improve the health of both our body and our purse/wallet.

I hope you thought so  too xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

We all hope that we won’t have to have surgery …But you never know…If it is a scheduled surgery you have time to take Sally’s advice and get yourselves as prepared as possible which obviously aids recovery times.

If it is emergency surgery that is different so maybe it is a good idea to take Sally’s advice and just aim for a healthier body which will make you feel better and your body will be prepared at all times.

via Smorgasbord Health Column – New statistics on #surgery recovery that are shocking and preparing for an operation.

Healthy Eating…No more diets!

Good morning I hope you had a good week last week… mine was ok…Although I have given myself a good kick up the proverbial just about an hour ago…Butt kicking it is called…haha…

Last week¬† I covered Anti-inflammatory foods and Added Sugars ...When you break it down it does all point to healthy eating…Not boring and bland…Delicious healthy food with a moderate amount of excise thrown in…

What makes us reach for the biscuit tin or the chocolate bar??

Stress...Comes in all forms from the kid’s untidy bedrooms to an ever-demanding boss…I could write a long list but it comes in so many guises.

What we need is not Ghostbusters but Stress Busters.

Ghost busters logo

Although if you watched a few episodes back to back it would probably de-stress you…haha…

Seriously though Sally published an article on stress which is well worth a read she covers everything much of it based on her own weight loss experiences her weight loss is impressive there are no holds barred she is brutally honest about herself.

https://smorgasbordinvitation.wordpress.com/2019/02/02/smorgasbord-health-column-size-matters-the-sequel-obesity-change-and-stress-reaction-by-sally-cronin/

Of course, a healthy diet sometimes needs to be based on your bodies requirements for example if you have a particular medical condition or diagnosed allergy so I will try to give you meals and recipes but also highlight the benefits of certain ingredients I find it helps if you know what you need to eat for optimum health after all we only have one body…

Also over at Sally’s, she is starting a new series soon for which I am providing recipes which will be highlighting vitamins and minerals also the foods which contain them. I think it is a brilliant idea and will help us all eat for optimum health which is my aim …How about you…??

Now that dreaded word exercise…This girl is brilliant…

Time for some recipes…This one is super easy and so tasty and for those of you like me who are experiencing beautiful weather or just because you want a nice healthy snack…Papaya Salsa… Called the fruit of the Angels by Christopher¬† Columbus¬†it is packed with Vitamin A & C and rich in sources of antioxidants especially carotenes so married with the tomato and lime Juice it is a healthy little bowl of salsa.

papaya salsa

All you need is papaya, tomato, onions and coriander and some freshly squeezed lime juice…You can make enough for one or enough for a party…Just mix it all up together and enjoy!

If you are experiencing ultra cold weather then, of course, you want something nice and warming…

Today I am giving you one of my favourite dishes  Asparagus is very plentiful here and one of my favourite stir fries with prawns, lemongrass and lime leaves. It is also a good source of Vitamin C.

Very quick and easy to do once you get your ingredients together.

Prawn and Asparagus Stir Fry.

Ingredients:

  • 250 gm asparagus cut in half‚Ķasparagus is very thin here but if you are using thicker asparagus then either shave the asparagus or cut into 3-inch pieces.
  • A small piece of ginger peeled and grated.
  • 1 stalk of lemongrass bashed and very finely chopped.
  • 4 lime leaves very thinly sliced
  • 3-4 tbsp of fish sauce
  • 1 tbsp palm sugar or light muscovado sugar
  • 1 tbsp coconut oil
  • 10 raw king prawns either peeled or leave the tails on.
  • 1 shallot thinly sliced
  • 1-2 Thai birds eye chillies finely sliced
  • 2-3 cloves of garlic finely chopped
  • 4 spring onions cut into 2-inch pieces

Lets Cook!

Mix together the ginger, lemongrass, lime leaves, fish sauce and sugar and put to one side.

Meanwhile, heat the wok on high and when it’s really hot add the oil. Once the oil is shimmering, add in the king prawns and stir-fry for one to two minutes, until the prawns have gone pink with slightly golden edges. Remove with a slotted spoon.

Add the onion to the wok and stir-fry for two minutes. Add the chilli, garlic and spring onion and stir-fry for a further four minutes until the onions have softened. Add the asparagus and stir-fry for a further minute.

Finally, add the prawns, pour over the sauce which was prepared earlier, and cook until the sauce becomes sticky (around three minutes).

prawns asparagus Thai stir fry

Serve immediately with Thai steamed rice and enjoy!

Day 5 of my sourdough starter …Take 2…So far so good…Just saying!

Anti- Ageing Food Corner:

Green Tea…My first drink of the day is a pot of green tea…What is Green Tea?

Green Tea drinking set-3057645_640.

Green tea is produced from unoxidized leaves which means it goes through fewer processes thus it has more antioxidants and polyphenols than it’s sister black tea.

Green Tea has been used for many thousands of years in traditional Chinese and Indian medicines.

The amount of research into the medicinal properties of green tea is mind-blowing and very interesting in this case I am looking at the anti ageing properties.

Green tea is about 30 per cent polyphenols by weight, including large amounts of catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in ageing and all sorts of diseases.

Not only can green tea improve brain function in the short term, but it may also protect your brain in old age.

Thank you for reading this post I am happy that you joined me today.

For delicious healthy recipes, hints and tips on exercise and stress-busting.

I hope you thought so  too xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

 

 

 

Waste Not! Want Not! Week 8

I hope you all had a brilliant festive season and that the New Year will be kind to you… I really feel that these posts seem to be taking a life of their own…The war on waste has begun in earnest…There are so many facets and ways you can reduce your waste and your carbon footprint…

A very valid point was raised by Adele …Adele also has a lovely blog and writes very good horror stories which if you are like me love a good horror story so pop over and say hello…

Adele said…

Fantastic, Carol. I get so uplifted by reading the tips and posts people have sent you about their recycling. I have thought about the textile industry a lot and I received an email from a recycling group highlighting organic, recycled wool. The problem was; the wool was around £58 a ball. I wrote to her and asked why these things, not just the wool but the organic clothes too, were so expensive and how a mother of three or a single mother on benefits could afford these things. I didn’t get a reply which was disappointing. More swap shops are needed, I think, where old jumpers are used for their wool, or clothes cut into new shapes. xxx

That truly is the case many times over anything healthy, organic or designed to cut waste is generally expensive and many times unwarranted.

Zero Waste shops    https://thezerowaster.com/zero-waste-near-you/

♦♦♦♦♦

I was really pleasantly surprised a few days ago to read that the Canadian Government has issued NEW food guidelines… Stating that you should eat … A Healthy Balanced Diet … Be mindful of your eating habits… Make water your drink of choice… cook more often… have plenty of fruit and vegetables… enjoy your food… be aware of food marketing… limit foods which are high in sodium, saturated fat and sugar…It sounds like me talking…Does it not??

Healthy - Vegetables- Fruit- Lady

Healthy Eating

Well done to the Canadian Government…Read the full content here…

It covers in depth how clever marketing can tempt you…I am sure the food manufacturers probably don’t like this new version…Well about time we stood up to them and their marketing ploys and prove we aren’t all stupid and easily swayed… It also has recipes it is a great new move by the Canadian Government lets hope we can put pressure on our governments to follow …If they are then please let us all know what they do to help improve your health and wellness as a nation.

♦♦♦♦♦

Although I have previously stated I am not a vegetarian I eat meat-free meals and my aim is to increase the meat-free meals I eat in a week.

Annika said:

Carol, an interesting article and as a vegetarian since birth I‚Äôm smiling how my ‚Äėoddness‚Äô is now becoming the norm. Supposedly a quarter of the UK are vegans at the moment and I personally know many who used to eat a lot of meat but have totally changed. As for trees, I worked within the timber trade and know that in Scandinavia there are actually more trees than a hundred years ago (70% of the land mass in Sweden is forested). Alas, forests in many regions of the worlds are not treated so ethically and suffering terribly ‚Ķ as a consumer it is our responsibility to check where items are sourced and managed.

Annika is a writer and an avid book reader and reviewer please pop over and check her out

https://annikaperry.com/

♦♦♦♦♦

Fish is my favourite food but it is becoming increasingly difficult to source sustainable fish or avoid farmed fish and as you know pollution is my baby especially the ecosystem as without that we won’t exist…

It is pleasing to see how the younger generation is doing something and this article caught my eye and what these young people did was actually promoted at the World Trade Centre…How brilliant is that?

Have you heard of Pollution Popsicles??? Have a look it is an awesome project and designed to raise awareness as I am sure it is.

♦♦♦♦♦

What else is on my agenda? I have been puzzling how to get my meat/fish home without a plastic bag…Carrying glass containers as well as our own cup it could begin to be a mission. Thinking back over the years all meat and fish was wrapped in paper…What paper though as we need to think o the trees…

Foodservice providers often use butcher paper that has been coated with a fine layer of wax or oil to make the paper more resistant to leaks when wrapping moist foods. Waxed or oiled butcher paper cannot be recycled, but it can be composted. … Butcher paper with food residue also cannot be recycled but can be composted.

It got me thinking can you buy recycled butchers paper?? Apparently yes you can…Amazon does and there are other companies who also sell recycled food wrapping. I just need to find one which deliveries here or I can buy here so that is my current mission…When I do I am sure I will be getting some very amused look at the market…haha

♦♦♦♦♦

Fruit Pulp…Leftover from your juicing…Do you use or throw it away?

Victoria Zigler sent me the link to an interesting article on using pulp leftovers…Thank you, Tori…

Food Pulp  get the info here

It will certainly something I will be having a look at but if any of you already use food pulp and have recipes please share  with us we would all love to see your recipes and tips xxx

Tori also writes some awesome children’s books which are very popular and have wonderful illustrations http://ziglernews.blogspot.com/

♦♦♦♦♦

Dogs and cats also pick up fleas and some of the commercial ones are not the best to buy for our beloved pet or for the ecosystem when they are washed away…Never fear the solution is right here…

https://acflory.wordpress.com/2018/11/28/natural-flea-control-for-cats-dogs/

 

♦♦♦♦♦

That’s all for this week I hope you have found something interesting and please carrying commenting I love to hear from you xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

CarolCooks2…A roundup of my New Years posts…

CarolCooks2

I know many of you had such a busy run up to the Festive Season and New Year and maybe are just getting back on track…Although ours was a quieter one it was still a time when I stepped back and took it a little easier and I will just about be back into full swing in the next few weeks …I have been having lots of thoughts and knuckling down to my writing and having a good think as to the direction of my blog in the coming year…

So without much ado, as the saying goes let us begin…

Goodbye 2018…Hello, 2019…

Boarding for Flight 2019 has been Announced.
Your Luggage Should Contain Only the Best Souvenirs from 2018.
The Bad & the Sad Moments Should be Left in the bin.
The Duration of the Flight will be 12 Months.
So, Please Tighten Your Seat Belts!!!! The Next Stop Over will be of Health, Love, Joy, Harmony, Well-being & Peace.
The following Menu will be Served In the Flight…
A Cocktail of Friendship
A Supreme of Health
A Gratin of Prosperity
A Bowl of Excellent News
A Salad of Success
A Cake of Happiness.
All Accompanied by a Burst of LaughterūüėÄūüėÄ
Wishing You & Your Family an Enjoyable Trip on Board Flight 2019.

https://carolcooks2.com/2019/01/01/goodbye-2018-hello-2019/

Moving on I started by reblogging two of the lovely Sally’s posts…Cooking from scratch…Tomatoes which are one of my favourite things and a post on a Gentle Detox as we start our New Year…Will it one of our New beginnings??

tomatoes

https://smorgasbordinvitation.wordpress.com/2019/01/02/smorgasbord-health-column-cook-from-scratch-tomatoes-for-breakfast-spanish-style/

https://smorgasbordinvitation.wordpress.com/2019/01/03/smorgasbord-health-column-the-gentle-detox-introduction-and-phase-one-before-you-begin-your-weight-loss-programme/

It was then over to the first of one of my new posts where you can join me on a Friday for a bird’s-eye view of my week in my kitchen…

banana maple syrup pancakes

https://carolcooks2.com/2019/01/04/carolcooks2-week-one-join-me-in-my-kitchen/

Where you can discover a little bit more about me and my cooking…

Time for Part two of a Gentle Detox… Isn’t it lovely to just slip slowly and quietly into the New Year…?

https://smorgasbordinvitation.wordpress.com/2019/01/05/smorgasbord-health-column-the-gentle-detox-part-two-eat-food-your-body-recognises-and-can-work-with/

That didn’t last long… I’m back!

kodiak-brown-bear-2042153_640

Just Fish…Or a chemical Cocktail…

https://carolcooks2.com/2019/01/07/just-fish-or-a-chemical-cocktail/

We then go to my first…Eat healthy post of the year… I start my day with a lovely pot of Green Tea…

china green tea pot

https://carolcooks2.com/2019/01/08/healthy-eating-no-more-diets-7/

It was then over to my food column and some of my favourite dishes…Beef Rendang, Cauliflower Pizza Base, Phad Thai and much more…

https://smorgasbordinvitation.wordpress.com/2019/01/09/smorgasbord-blog-magazine-the-food-column-with-carol-taylor-favourite-dishes-of-2018/

My second rant for the New Year¬† …It didn’t take me long did it???

Sharks!

hai sharks-3347789_640

A beautiful animal and one which is very important to the well-being and¬†the future of the oceans Ecosystem and man are doing what they do best …Overfishing, Polluting and the barbaric practise of shark finning read all about it…Here!

I haven’t finished either by a long way if you care about the beautiful world we live in then we need to take a stand…It just makes me so sad to see how things are being spoilt and polluted…I am not a banner-waving maniac I just care and try to do what I can..My way…We can make changes in our home and maybe, just maybe we can help change our little corner of the World.

Thank for reading and for all your lovely comments…You all rock! xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

 

Healthy Eating…No More Diets…

Welcome to 2019¬† how was your Christmas and New Year? Did you enjoy your Mince Pies and Sausage rolls I certainly did…

I was pleasantly surprised when I plucked up the courage to check out the damage of all that lovely festive fare it wasn’t as bad as it could have been.

How did you do?

Bathroom scales weight

As you know I don’t believe in diets or fads or fashion foods…What is that about?¬† Most diets fail because they are so far removed from our normal eating patterns and often we are eating something not as nice as we have cooked for the rest of the family and we feel deprived…

We need a balanced diet, A healthy diet and yes there are some foods that are better for us that contain antioxidants or more fibre, more of certain vitamins but it needs to be balanced it will do no good to empty the shelves of tomatoes for example and fill ourselves up with tomatoes any which way we can for a few weeks…Will that do us any good??? I think not…It is moderation, common sense whatever way you want to put it…

I am not going to bash any other eating plans or fad diets and sometimes we need to follow a diet because we have an allergy or a proven, medically diagnosed condition where we cannot eat a certain food or food group…

But if we don’t then we need a balanced, sensible diet coupled with regular exercise…Normal everyday foods…

I also think we need to take more notice of food packaging instead of just picking it off the shelves because something catches our eyes…

¬†Fat-Free…Generally means it contains High Fructose Corn Syrup… We need a certain amount of good fats …Our body will not run efficiently if we don’t…Just like our cars need oil…

Cholesterol Free…The first time I saw this on a label I went home and double checked with Mr Google…I thought maybe I had missed something…Of course, I hadn’t… Cholesterol is only found in animal products i.e Meat, dairy, eggs, butter etc…Vegetables and fruit do not contain cholesterol …It is a very clever marketing ploy based on the fact many people read the headline and buy a product without thinking.

Multi-grain…Could mean 2 or 20 grains of which some are processed grains just like white bread… Buy Whole Grain…

Skinny Teas…¬†Seems to be a new fad to me… I get behind the times and am not au-fait with many of the latest fads…They contain laxatives pure and simple¬† …drink too many and you may have a case of the back door trots…

Energy Drinks… Contain high levels of caffeine and are now banned in the UK for purchase by under 18’s, there have also been a few recorded deaths obviously my favourite word of moderation was not applied and they haven’t been around long enough for any long-term studies to be conducted but early signs are not good… So please if you do drink them heed the warnings.

Super Foods… Unless you have been living on a desert island with no contact with the outside world then we have all heard of those Super Foods and yes some foods are extra healthy as part of your healthy balanced diet…No one food alone on its own will help.

Sugar-Free…¬†replaced by what? Mannitol, sorbitol…. look for natural sweeteners.

Natural Foods… There are no regulations about putting that on a packet…What does natural mean…I want to know and so does apparently the FDA …

https://www.fda.gov/food/guidanceregulation/guidancedocumentsregulatoryinformation/labelingnutrition/ucm456090.htm

I think we all need to be more label conscious… Believe nothing is my motto …If a packet or jar has more than 3 ingredients then I put it back…My prime example is Coconut milk…sold here and 100% and that’s it!

Sold in the UK and probably the US and other countries NOT SO …MANY ARE BELOW 50% and contain fillers and guar gum. Why? My carton keeps the milk fresh until opened the answer? I will tell you to cut costs…Pure and simple…

How am I doing since Christmas well I have lost my Christmas lb’s just by going back to my intermittent fasting, 2 meals and only 1 snack or maybe 2 at the max…

I have started drinking more Green Tea… my new favourite drink as the weather turned a little colder my coconut oil turned white and solid for a week…My dear grandson also bought me a lovely Green tea set so I can brew my tea and sit and enjoy in the peace and quiet.

china green tea pot

Isn’t it pretty and I have a choice of 4 different cups all pretty ladies…Now I can brew it properly no bitter taste it is lovely…so twice a day I sit and sip my green tea…

What is your favourite beverage?

When I was working I ate 3 meals a day but I am older and retired although I still work( write ) I don’t eat as much as I did when I was working and running about after my children so it boils down to what your needs are…If you are eating sensibly and healthily with regular exercise you will lose weight…Promise…

I have also gone back to mainly eating Thai food which I enjoy and it is quick to prepare and cook…

My advice to you…

Ditch the empty carbs and processed foods find other foods that you enjoy… I do not advocate eating any food I do not like or enjoy…Eating should be a pleasure and if that means a slice of cake …So be it… that is my pleasure …The whole cake is being a piglet and is not moderation…

That premise does not apply when it comes to wine... I know how to live to enjoy my food, stay healthy and lose weight.xxx

Until next time…Thank you for reading and if you have enjoyed it, please share, if you have any tips which work for you, please share we would all like to know your secrets for a healthy diet…

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx