Tag Archives: Healthy living

Eat Smart, Eat Healthily…No more diets…But…The holiday season is coming…

No more...Diets Healthy eating 27th November

Good morning from sunny Thailand I am sure by now that for most of you your celebrations are in full swing…Some of you will have had all your presents labelled and wrapped since January I know I had a friend who did just that…Until one day her kids found them and opened them…I don’t think I need to tell you how the rest of the story went and ended…

Halloween for those of you who celebrate it will soon be upon you and then the Christmas preparations will begin…

There are 56 Days, 4 hours and 41 minutes at the time of writing this…

Now I am not a party pooper and I wish you all a joyous time and I will be leaving you with a few tips to help over the Christmas period and then I will leave to enjoy it and come back just after the New Year…

As you know I have lost quite a bit on my eating plan...But I do not wish to put those lbs back on…

Christmas is more low key here…Thais don’t celebrate Christmas but the New Year… So not so many temptations for me…I do however remember the rounds of Christmas get-togethers all the goodies everyone used to bring into work…It played havoc with the diet and the waistline.

Lips-chocolate-woman

Lips and chocolate

Chocolate… So many different ones, fudge, Turkish delight, marzipan fruits, after eight mints, quality street, pick and mix, sugared oranges and lemons, sugared almonds and so many more…We all know that Dark chocolate is good for you this link gives you some tasty options my favourites are anything with mint, orange or chilli…Now you just knew I was going to get that one in didn’t you?

https://www.everydayhealth.com/diet-nutrition/healthy-delicious-chocolate-bars-dietitians-eat/

The sausage rolls and mince pies we used to have so many of them when I was at work…Homemade ones, Marks & Spencers Finest and they were not bad…I am salivating here…The good news is Marks & Spencer is so far away from me that is all I can do…

What can you do?

Keep a little pot of these spiced mixed nuts/ Thai nuts with you at all times.

  • 2 cups of raw nuts I used walnuts, cashews, almonds
  • 2 tbsp coconut or olive oil
  • 1/2 tsp. ground cumin
  • 1/2 tsp. paprika
  • 1/2 tsp. red chilli flakes
  • 1/2 tsp. sea salt
  • 1/4 tsp. garlic powder ( I chop fresh garlic very finely) and stir in at the end of the cooking time.
  • 1/4 tsp. rounded cayenne pepper (or more/less to taste)
  • 1/4 tsp. turmeric
  • 1/4 tsp. ground ginger
  • 1/4 tsp. ground cinnamon

Let’s Cook!

Heat oven to 325 degrees and line a small cookie sheet with parchment.

Combine all the spices in a medium bowl; add oil and mix until smooth.

Add the nuts into the bowl and stir until they are evenly coated.

Spread evenly on the prepared pan in a single layer.

Bake nuts for 12-15 minutes, stirring at the halfway point.

Remove from oven and stir once more before letting sit on the pan to cool for about an hour.

mixed nuts

Store in an airtight container.

Hubby loved the nuts I liked them..Next time I will double up on the spices xx

My second recipe is a Thai one and most bars serve these with the drinks I love the addition of basil and ginger…I have also done this one with walnuts as they are my favourite nut…

Let’s Cook!

  • 2 cups unsalted peanuts
  • 2 heaped tsp chilli oil (with the flakes and oil)
  • 20 dried lime leaves, crushed (hard stems removed)
  • 20-25 leaves Thai basil, chopped (reserve a couple tbsp for garnish)
  • juice of 1 lime
  • 1 clove garlic, grated or very finely chopped
  • small piece ginger, grated
  • salt to taste

Heat the oven to 350 degrees.

Toss all the ingredients together on a baking sheet, and bake the nuts for 10-15 minutes, tossing halfway through so they don’t burn. Remove from the oven, toss with the reserved basil, and a little more salt if you like, and serve or when cold store in an airtight container.

Some Tasty Snacks.

Turkey Rolls.

  • 4 slices turkey breast.
  • 4 teaspoons cream cheese.
  • 4 pickles or cucumber strips.

Place turkey breast slices on a large plate. Spread 1 tsp of cream cheese on each slice. Place a pickle or strip of cucumber on each turkey slice and roll up.

Olives.

Olives are one of the nutritious staples of the Mediterranean diet. They are very high in heart-healthy monounsaturated fats and contain powerful antioxidants like oleuropein.

Depending on their size, 25 green or black olives contain about 100–175 calories.

Tomatoes and mozzarella sliced is a lovely thing..

Sun-Dried Tomatoes.

Sun-dried tomatoes contain more lycopene than regular tomatoes.

What’s more, they are usually packed in olive oil, which helps your body absorb more of the lycopene.

A 3.5 oz (100 grams) serving of sun-dried tomatoes packed in oil provides 170% of the RDI for vitamin C and contains a little more than 200 calories.

Marinated Artichoke Hearts.

Marinated artichoke hearts are delicious and nutrient-dense.

Artichoke hearts contain fibre and are a good source of vitamin K and folate.

Studies have shown that artichokes help protect the cells lining your arteries and contain prebiotic fibres that nourish the beneficial bacteria in your gut.

A 3.5 oz (100 grams) serving of artichoke hearts marinated in olive oil contains about 190 calories.

Homemade Beef Jerky…The Thai Way…

  • 1 lb top round steak, cut into strips measuring approximately 4 inches long, ½ inch wide, and ¼ inch thick
  • 2 tbsp fish sauce
  • 1 tbsp dark or light soy sauce
  • 2 tsp sugar
  • ½ tsp ground white (or black) pepper
  • Vegetable oil for frying

Let’s Cook!

Heat the oven to 120°F and set a rack in the middle of it. Spread out the beef strips on a large cookie sheet and let them dry out in the oven for one hour. Turn the beef strips over and let them dry for another hour.

You know the beef strips are ready when their surface is dry to the touch while the texture is still somewhat soft and elastic. When that happens, remove the beef strips from the oven or the drying basket and place them in a mixing bowl.

Meanwhile, heat up some vegetable oil in a deep-fryer or an 8- to a 12-inch frying pan with a raised edge on medium heat. You only need just enough vegetable oil to come up to about 2 inches from the bottom of the pan. Line a platter with a piece of paper towel and keep it nearby.

Add the fish sauce, soy sauce, pepper, and sugar to the beef strip bowl and toss; make sure that all of the beef strips are evenly coated with the seasoning sauce.

Test the oil by sticking a wooden skewer or chopstick into the oil, making sure the tip of the wooden skewer touches the bottom of the pan. If you see tiny bubbles rising from the point where the wooden skewer touches the pan, the oil is ready.

Shake excess seasoning off of the beef strips and fry them in two batches. Be sure to stir the beef strips around to ensure even cooking. On medium heat, the beef only needs to be in the oil for less than a minute. You’ll see that the beef will brown up and develop a nice, glossy coating. When that happens, transfer them to the paper towel-lined platter.

Serve the fried sun-dried beef with spicy Thai dipping sauce and sticky rice.

Enjoy!

N.B. I dry my beef outside before frying but have given instructions to oven dry as I know many of you don’t have the weather I have here.
All these little snacks are lovely if you are drinking with friends or taking a few bits into work…I love a sausage roll or mince pie but I do feel very sluggish if I eat too much fat/ sugar so snacks like this work fine for me…They don’t make me feel bloated and it is nice to have a little nibble with a drink when you are socialising isn’t it?

Going out for drinks or a pre- Christmas dinner?

I will say just plan for that make a pot of soup so you always have soup to heat up either at home or take some to work… If you have breakfast and then a cup of soup as you need it through the day then you can go out and enjoy your festivities…Eat, drink and be Merry! A nice bowl of porridge which will/should stop you snacking until lunchtime… Or a nice protein drink or smoothie…These smoothies always keep me going and with the beetroot which helps give it that lovely colour it is one of my favourites.

For a few more ideas and just in case you missed it then this post will help you plan…

Raspberry Protein Drink

Ingredients:

  • 3/4 cup of coconut water
  • 1/3 cup of Greek yoghurt
  • 1/2 cup of frozen raspberries
  • 1/2 medium beetroot(raw) peeled and diced.
  • 1 tbsp honey ( optional)
  • 1 tbsp chia seeds ( optional)

Raspberry Protein Shake

Let’s Blitz!

Measure all the ingredients into your blender and blitz away… The colour was amazing a beautiful colour and it tasted very nice not too sweet and I did add honey.

Lastly, go for your evening jolly and…Enjoy!

Until January I hope you all have a lovely Christmas and a Happy and Healthy New Year xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

 

 

 

 

 

 

 

 

Obesity…The figures out last week about childhood obesity in the UK shocked me…It should also shock you if you have a child who is obese…Of course we don’t want to give children a complex but handled correctly and by us as parents making changes to our families diets and lifestyles as a family would make a difference…It is not about shaming the individual child it is about sharing the problem and tackling it by making changes.

Sally’s posts on this subject make for good helpful reading to help tackle this epidemic…

 

via Smorgasbord Health Column – The Obesity epidemic – Part Four– Finding a point to intervene in the life cycle – 7 – 14 healthy diet for brain function and hormones

Healthy Eating…How to balance…Plan for social events…

Last week I took you all through my personal eating journey…Thank you to everyone who commented…

This week I am away for a few days well 5 days actually it is one of my besties birthdays so we are off to sunny( I hope) Bang Saray, Chon Buri near Pattaya…But whatever the weather I am sure it will be fun times all the way…lots of lovely food and a few cocktails…but I will be good where I can and enjoy where I can’t…

balancing on a piece of string

 

It is all about balance...A bit like a tight rope sometimes… I don’t expect to put weight on or lose anything just to stay the same will be a bonus…Challenging sometimes but doable…I know…x

Of course, food and drink is a major factor in a holiday…we want to be able to enjoy these foods without returning home with a waistline twice the size. Surely there’s a way to maintain your weight loss AND enjoy new foods on holiday?!

Picture the scene...You are sitting watching the sunset …The waiter brings your sundowner…he then comes back with a plate of ” May as well ” foods.

Sunset Bangtao Beach

These are foods you would never really consider having at home but, because you are on holiday and they are there for the taking, you’ll happily just take one until before you realise the bowl is empty … “may as well.”

These usually include (but are not limited to):

  • Olives
  • Peanuts
  • Doritos
  • Dips
  • Something unrecognisable – but you take it anyway… May as well.

Doing this for no other reason than because you can is a sure-fire way of unnecessarily bumping up your overall calorie intake.

Now, I do believe you should try and sample the local cuisine but remember you have a full week or two, to try and sample all the foods you fancy. So there’s no need to keep nibbling until they are gone on the first day…

I know its tempting and most of these little bowls are not only put there to tempt you to nibble but they make you thirsty and you have another drink…

Limit the Booze…

In the past, I have been on all-inclusive holidays with a bar in the middle of the pool…We have walked the beach stopped in a little cafe and had a wine or beer with our lunch…

By this time it is only 3 pm in the afternoon and we have had a few drinkies …

It can be so easy to get carried away when you have beer, wine and cocktails literally on tap and, whilst drinking can be a fun and relaxing part of your holiday, it’s a good idea to control your intake, helping to maintain your awesome weight loss results.

What can you do…?

Stay off the booze until 3pm (or later). As a general rule, the longer you wait until your first drink, the less you’re likely to drink overall in the day.

Set yourself a (sensible) drink limit. Giving yourself a maximum number of drinks to have will help keep your alcohol intake in check whilst freeing up when and how often you can drink.

Drink water in-between the glass of alcohol is what works for me and it keeps me hydrated as well.

It is also important especially in the heat to keep hydrated it doesn’t just have to be water. Teas, coffees, juices, even fruits like watermelons and peaches can all help you stay hydrated in the sun. Carrying a bottle of water with you though, that can be refilled and sipped on throughout the day, is always going to be a smart idea.

Also, remember alcohol will increase your chance of dehydration because it’s a diuretic, so make sure you’re drinking plenty of water throughout the day if you’re on the beers.

Neglecting your body’s need for water can lead to tiredness, lack of energy, muscle cramps and an upset tummy – not want you want on a relaxing holiday.

Alcohol as those of you know who read my post last week was the biggest factor in my weight loss …I am quite happy to keep it to a minimum on holiday and in all honesty, when I went away the other month, not one person said anything when I requested water instead of alcohol…It was really easy to not drink throughout the day and just have a couple of sundowners at sunset…

I also took my stock of green tea as I have learnt when I go away I can’t get it everywhere as often green tea is served with milk as an iced tea and I asked for it with no milk and it was foul it was some sort of green tea mix made to go with milk…

Banana Beach (5)

 

It also meant I could still apply my intermittent fasting and just drink my green tea while everyone ate their brekkie …I sat and watched the waves while sipping my green tea…

Who doesn’t love a walk when on holiday...or a few lengths of the pool..some even use the gym(not me) …Walking is my thing so whatever rocks your boat…

But, when you go on holiday it would be unrealistic to expect yourself to work out every day and count your calories – after all, holidays are meant to be a time for relaxing and taking a break from your usual day-to-day routine.

One or two weeks of some overindulgence isn’t going to be the end of the world…

But this shouldn’t mean we just forego all common sense and eat anything and everything in sight, doing our best sunbathing sloth impersonation each and every day…Just saying…

The trick is finding the right balance and even just one or two of the suggestions above will help you to strike the difference between relaxation and indulgence, whilst keeping things under control.

And if things don’t go to plan and you do end up putting on a few pounds more than expected?…. Don’t stress.

It probably means you had a great time …Of course, I will have a great time but all these tips apply to many social situations there are always temptations.

We have Halloween coming, Christmas coming, New Year on the horizon, someone is bound to get engaged, married, divorced or have a baby…

All of these are triggers…Life is one big trigger …We have to choose how we are going to live it!

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a creative week ahead xx

CarolCooks2…weekly roundup…Health, Recipes and more…so much more…

Wow…what a week this been in one way or another…It will certainly go down as that was the week that was…Hubby is now the proud owner of his first electronic device and is learning all about the wonderful world of Alexa…for him it means he doesn’t have to type…and for me, I don’t have to listen to the cussing…haha

relaxed reading kindle lady

 

But just in case you missed any posts this week…Or if you like to do what I do and that’s snuggle down in your favourite chair and have a read…I love a roundup all the posts in one place… that way I don’t miss anything  I don’t always have time to read posts as they are published which I am sure you busy peeps don’t either…

So grab your favourite chair, a drink, settle down and enjoy…There are recipes, music and more…You could even add a healthy snack of popcorn or whatever your favourite snack is…What is it by the way?  Just asking…haha

Enjoy!

Monday…Time for my update into the ever-growing story of the environment and climate change…Every day we see or hear something, don’t we?… Do you wonder like me how much is fear-mongering and how much is true???

I do believe that as individuals we should think about how we can make a difference…Everyone’s circumstances are different we all have things that we can’t do without or can we???… We have always had a car…We now don’t…Do I miss it…Sometimes…BUT…Honestly not as much as I thought I would…

Of course, we have had to make adjustments…I shop…Aston goes to school…We like to visit people or places…

I know our public transport is better than it is in many places…It is good…Sometimes we hire a car…

The plus side is…we walk more…we see more of our surroundings because we walk and don’t whizz by in the car…I talk to more people…I have lost weight…I feel healthier…Shopping…I walk there and bus or cab back depending on my load…

School…Aston walks more, he catches a bus along with the other kids…He has got used to it…we had the moans early doors…Its raining, I am going to be late…my bag is too heavy to carry…etc etc…

Rain doesn’t bother him anymore or he takes a spare pair of socks…He gets up earlier and moves himself quicker( all good)training for when he goes to work…He only takes what he needs in his bag..he has learnt organisation skills…

My point… change isn’t always easy but with a little effort it is doable and the benefits outweigh the losses…Try it!

We have reduced our carbon footprint…Have you??

green foot prints eco system

https://carolcooks2.com/2019/09/16/latest-recycling-and-environmental-news-16th-september-2019/

Tuesday…Healthy eating… we are bombarded from all sides….social media, newspapers and magazines even our friends and family about this new diet and that new superfood…When really we just need to be mindful…we need a healthy balanced diet…we need to know that what works for one may not work for us… all our bodies and dietary needs are different.

market-3233394_1280

Lots of factors come into play…Our lifestyle …where we live…our own bodies… we all process things differently…I am trying to make sense of it all while keeping myself and my family as healthy as I can by cooking from scratch with good ingredients…Not expensive ingredients good local ingredients or by growing what I can with the space I have…

https://carolcooks2.com/2019/09/17/healthy-eating-eat-smart-golden-milk/

Wednesday…The day where I get maudlin and indulge my self…My passions and loves and maybe yours…Things which have wowed me …or stopped me in my tracks and made me think…Time to reflect…

The boat house sun beds

https://carolcooks2.com/2019/09/18/whimsical-wednesdays-with-carol-2/

It is also the day when I can be found over @ Sally’s once a fortnight…My Cookery Column where I bring you flavour and home cooking…nothing fancy just cooked from scratch with love…This week it was two soups…One with beans and cavolo nero and the other with some Thai flavours…I love a bowl of soup whatever the weather but I know that when it is chilly a bowl of soup is welcome…My favourite and I have many soups I like has always been tomato soup…and they always seem to find their way into many of my soups …Enjoy!

 

https://smorgasbordinvitation.wordpress.com/2019/09/18/smorgasbord-blog-magazine-the-food-and-cookery-column-with-carol-taylor-soups-in-25-minutes-smoked-mackerel-and-tomato-and-cannellini-bean-with-cavolo-nero/

Thursday…I took you with me Down on the Farm…I don’t think I told you we had to get rid of some of our boy turkeys…we seemed to have the wrong balance more males than females and it doesn’t work…The ladies were constantly being bothered…so we have evened it up…they may sleep now…haha

I also introduced you to our very pretty sesame plant…with a recipe for homemade Tahini…

This raised a question from Lieve…A good question with an easy answer when I thought about it…

How to Cook With Tahini: When baking, tahini is typically used in the same way as peanut butter, adding a mildly nutty flavour. It can easily be whisked into sauces and dressings, but keep in mind that adding acid, such as lemon juice, will cause tahini to thicken rapidly. Adding a little warm water will thin it to the proper consistency.

How do overnight oats, with banana, maple syrup and Tahini sound….?

https://carolcooks2.com/2019/09/19/travel-and-traditions-down-on-the-farm-sesame-plantngaa-and-barking-deers-mango/

Once a month on a Thursday I can also be found over @Esme’s Salon…I am currently working my way through the Culinary Alphabet and this month it is the letter, T…Now if you are British you will probably know about the idiosyncrasies of what Tea and toast mean to us…If you are not it may make you

smiley-1041796_640

So please pop over and say hello and see what delights I have for you…and please leave a comment as I love to hear from you and you know I always answer you back…

https://esmesalon.com/the-culinary-alphabet-13-terms-or-food-with-the-letter-t/#comment-17257

Friday…Well, someones been a busy bee this week…I love my fresh honey…and bees…Today I was most honoured to be among the lovely Brigid who is going to get her own hive in the New Year…I wish…and none other than John Rieber…and guess who spelt it wrong…Moi..

Now if you didn’t know John is the master at discovering the unusual and sometimes the gross…He also loves bacon…

So head over and have a read…and before you say it…Yes, I do get around…haha…

 

https://smorgasbordinvitation.wordpress.com/2019/09/20/smorgasbord-blogger-daily-friday-20th-september-2019-brigid-p-gallagher-john-rieber-and-carol-taylor/

Friday is also the day when I take you for a trip around my kitchen…Still on the subject of store cupboard basics… this week it was Rice…Yes, a whole post on Rice…

Not many people know just how many varieties and types of rice there are…more than 40,000 varieties of cultivated rice…That is without the wild rice which I love by the way…

Coloured rice, black rice and our field of rice…Look how green that looks…

https://carolcooks2.com/2019/09/20/this-week-in-my-kitchen-store-cupboard-basics-part-3-rice/

Saturday…The weekend…Something for you ladies …A well-written look at the workings of our reproductive systems…Where Sally shares her vast knowledge with us…#recommended

https://smorgasbordinvitation.wordpress.com/2019/09/17/smorgasbord-health-column-major-organs-and-systems-of-the-body-the-female-reproductive-system-part-one-sally-cronin/

If you are still reading after this bumper week I thank you … I hope you have found something you enjoyed or learnt about or which just made you smile…Enjoy your Sunday…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…These honeybees dining on forget me knots say it all to me…

forget-me-not-257176_640

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  MeWe

Carol is a contributor to the Phuket Island Writers Anthology: 

Connect to Carol

Blog: 
Twitter

Facebook

Pinterest: 

Email:

Thank you once again for reading this post I hope you all have a great Sunday and a creative week ahead xx

Smorgasbord Health Column – Major Organs and systems of the body – The Female Reproductive System Part One – Sally Cronin

I am always happy to share Sally’s posts on the health of our body…Her knowledge is second to none her subject always carefully researched…Told in a no-nonsense manner she doesn’t pull her punches she tells it exactly how it is…In her words...Some doctors believe that a little knowledge is a dangerous thing. However, I believe that understanding our bodies, how it works, how we can help prevent health problems and knowing the language that doctors speak, makes a difference. Taking responsibility for our bodies health is the first step to staying well…

I fully endorse that sentiment we should know how our bodies work and what we can do to ensure we keep them as healthy as we can…After all, we only have one body and in the main, it is up to us to ensure we keep it healthy…So come on ladies and girls it is our turn today to learn what we can .#recommended read…

Smorgasbord Blog Magazine

I repeat this series in particular every year, in the hopes that those who are new to the blog will find it interesting and useful. I worked with couples who were planning on getting pregnant and it was important that both understood how each other’s reproductive systems worked. Also that the health of the father to be was as important as the mother’s. On more than one occasion the mother to be would be taking care of herself and getting fit, whilst the father to be was still going down the pub, smoking and eating takeaways..

As they say it takes two….

Also that it is a good idea to get both into shape at least six months before trying for a baby and if you know someone who is planning on getting pregnant you might pass this series along.

In recent weeks I have covered most of the major…

View original post 1,831 more words

Smorgasbord Health Column – Major Organs and systems of the body – The digestive system, the Immune System and a Chicken Sandwich.

Sally is fast becoming a Saturday regular over on my blog…Her posts fit so nicely into what my eating philosophies are….We definitely are what we eat and many of our complaints quite simply can be eliminated or reduced by tweaking our diet …Far too many people are eating a white food diet…Put plainly too much sugar or added sugars…Eating healthily is fun…It is fun finding and trying different foods…Be more adventurous…If you read this post you will realise just how fantastic and if looked after the mechanisms of our bodies actually are…Treasure it and look after it …We only have one…# Recommended read….

Smorgasbord Blog Magazine

The immune system- The Digestive process.

There is an old saying ‘You are what you eat‘ which came originally from the French Anthelme Brillat-Savarin author wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826: “Dis-moi ce que tu manges, je te dirai ce que tu es.” (Tell me what you eat and I will tell you what you are.) A time when gout was a huge problem for those who indulged in rich foods….thanks to Phrases.org.uk

I thought I would take this concept a little further by demonstrating the actions that take place following the consumption of food… and since most of us who eat meat, will indulge in a chicken sandwich regularly, I have selected this to be the test subject.

I wanted to describe the passage of a very common and tasty snack that many of us enjoy. Usually with only one thing in…

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Smorgasbord Health Column – Major Organs and Sysems of the Body – The Immune System and Your role in its efficiency

For many of you the colder, damper weather is looming as is the threat of colds and flu…A good post to read to ensure you have the tools to avoid the dreaded flu/colds..Stay well xxx

Smorgasbord Blog Magazine

Last week I began a series onThe Immune System and how it works.

This week I would like to show you how your role it your immune system’s efficiency is critical and possibly life saving.

I spent most of the first 40 years of my life in ignorance when it came to my body. I had studied biology at school and apart from a scary film on childbirth (meant to be the ultimate contraceptive), I knew more about the insides of a frog.

As a family we ate well… But it was not related to our health in any way. Certainly as I stuffed food in one end I gave little thought as to what happened to it on its journey to the other end. I was more concerned that my sugar craving was satisfied and I was then a happy bunny.

It took the short and very sharp…

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