Tag Archives: Hemp

Plastic, Waste and recycling…Latest News…Shoes made from coffee grounds, Plastic eating Mushrooms…

Monday the start of another new week…and two important days in the Buddhist calendar Asalna Puja Day and Buddhist Lent Day which means for 3 days schools, banks and public offices will be closed and selling alcohol is prohibited… Thais will be celebrating so party time it will be both serious and fun…Asalha Puja Day (Asanha Puja, Asarnha Bucha, Dhamma Day) is a Buddhist festival that occurs on the full moon of the eighth lunar month, which is usually in July. The festival pays homage to the Buddha and commemorates the Buddha’s first sermon and the founding of the Buddha’s Sangha – four noble truths.

Monk sitting

Buddhist Lent Day in Thailand is the day after Asalha Bucha marking the beginning of the three month period where monks stay in their temples with no travelling.

An update on last weeks post…Should children be taught to grow food in school as part of the school curriculum…The Answer was a resounding YES!

The lovely Pete Springer is very proud of his former pupil Melissa and said:

I have to brag about one of my former students, Melissa Applegarth, who is all in when it comes to healthy eating. One of the big projects she is pushing is called The Tower Garden. Here’s the link if you are intrigued, Carol. Melissaapplegarth.towergarden.com… 

Do check the link out it is a very impressive project…

I have been very impressed and heartened about just how many, many innovative people there are who really care about this beautiful world and doing what they can to ensure its survival…

Take DopeKicks…We are a team of entrepreneurs trying to disrupt this very dirty industry with 100% vegan, ecological solutions, made with cool materials and that everyone can afford. We also love cannabis and we think it is one of those super materials that can change the world.

The 1st waterproof Hemp Sneakers ...They need backers but it seems like a good idea…There are many of these projects springing up now and many seem very good …

N.B These hemp sneakers are NOW 1500% funded on Kickstarter: “We wanted to outperform all the other shoes in every category, and that is exactly what we have done.”

The second one is Rens...The Worlds First Waterproof Shoe made from Coffee...Made from the coffee grounds …Circular recycling at work another great Kickstarter idea…

Many people are asking could seaweed be a solution?

What a brilliant idea…

Plastic eating Mushrooms???? Is there no end to all these ideas that are popping up…Looking for solutions does seem to be reaping benefit upon benefit…

Fungi Mutarium mushroom …

 

I love this idea…Circular Fashion …The future remade…

Products designed to be sent back when they’re worn out. Then new products from the material recovered… again and again.. How brilliant is that idea?…

Every year 100 billion new items of clothing are produced while a truck full of clothing is burned, or buried in a landfill every second. Slowing fast fashion down a bit won’t fix it. But when we take the waste material at the end and make new products from it at the start, it changes everything. That’s what is now being done.

 

Dandelions… A weed?… I remember my father making Dandelion Wine and I also remember the neighbours joining him in his shed at the bottom of the garden… I also remember how much he giggled and laughed and remember my mother and the lady next door getting a bit cross with them…I now know why?… Haha

By many called a stubborn weed but also used for years and years in herbal medicines and tasty recipes and teas…

dandelion flowers

 

Image by Thanks for your Like • donations welcome from Pixabay

 

That’s all for today…We need to think about recycling, reusing and the plastic we use as well as the food we waste…It is too important not to…Buy local think about your carbon footprint and importantly your foods carbon footprint we all have a role to play…

Thank you so much for reading this post and if it made you think THEN please share and or comment on how you deal with plastic and recycling what do you think is the way forward xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

Waste Not! Want Not! The Solutions…

Wow…Have I got a bumper lot of good news on our War on Waste this week…There are so many exceptionally talented people working on new ideas and inventions to utilise waste.

Hemp of which I know very little but I read the news and watch the podcasts and I am learning.

hemp knot-1532066_640

An ancient plant, records and carbon dating show that wild hemp was used in weaving some 10,000 years ago… In Great Britain Henry V111 encouraged farmers to cultivate hemp to provide materials for the British Naval Fleet. Riggings, pendants, pennants, sails, and oakum were all made from hemp fibre and oil. Hemp paper was used for maps, logs, and even for the Bibles that sailors may have brought on board.

Oakum is the fibre made by twisting old rope, used especially in caulking wooden ships.

There have now been huge strides made in the building industry to find a sustainable building material and it seems hemp is it…

hempcrete

Photo credit: gavinwray on Visualhunt / CC BY-NC-SA

This could be a new way to build cheaper sustainable housing…

Here we have elevated walkways through the jungle which is a lovely idea and it seems that it is something which city planners in New York City think is a good idea… they have plans to adopt the idea after seeing the plans for one such park in Istanbul who also has little green space to build a park.

Good news for city dwellers as there is often not enough room in cities to build traditional parks.

Balloon releases…How often have you witnesses balloons being sent up into the sky.?…

Whether it is a local tradition at memorials, schools, weddings, and other events. In reality, it is increasingly known that random balloon releases have several harmful implications for the environment.

balloon-2101359_640

Bad for the enviroment in many ways they always look so pretty floating away on high but so deadly…

Luckily, balloons and other types of marine debris is completely preventable. There are many decoration alternatives to balloons, such as fabric bunting, lights, paper streamers, all which add some flair to any celebration! If you do use balloons, keep them inside and make sure there is a weight attached to prevent accidental releases.

All marine debris comes from people and as such is completely preventable…Easy…Yes?

What harm does it do? Well the old adage what goes up must come down is very true…they either get snagged on something such as tree branches or electrical wires, deflate and make their way back down, or rise until they pop and fall back to Earth where they can create a lot of problems. Many balloons that are not properly disposed of end up in the ocean and along shores, becoming marine debris…Balloons can be mistaken for food, and if eaten and ingested, balloons and other marine debris can lead to loss of nutrition, internal injury, starvation, and death. String or ribbon that is often found attached to balloons can cause entanglement. The string can wrap around marine life causing injury, illness, and suffocation.

It is a fact that soft debris, like balloon material, is more hazardous to seabirds even though hard plastic accounts for the majority of what they ingest.

But never fear you can still have your pretty balloons and they are and bring so much pleasure just make sure they come from a reputable source.

https://www.balloons-united.com/en/sustainability.html

Bio-degradable Bowls…

There really are so very many options now on the market we just need to look for them…

Sustainable Bedding…I have been reading about bedding made from eucalyptus wood pulp and the company is planting a tree for every tree felled…That’s all well and good…Very climate aware and even vegans friendly…So everyone is happy??? Well if this takes off I do hope they are true to their word as the Koalas can only live in one place in the world, Australia. The koala only eats Eucalyptus leaves and it eats so many leaves, it smells like the leaves. The koala hops from tree to tree and climbs the trees to get the leaves. The koala will eat 2.5 pounds of food a day.

koala-74908_640

The concern I have is that many of these items ( I am not) cost savvy and don’t know if the manufacturer is any different BUT to me the cost is high…Probably way beyond many peoples budgets so if you are on a limited budget you can’t be fully climate compliant because the cost is a factor?.

I am also concerned that in the quest to find alternative and sustainable ways of making goods does not impact on the wildlife as so many other products have …Just a thought!

Can I have your thoughts on this as I find many new brilliant innovative items are cost prohibited…and at what cost to the natural world…

When it’s hot what do we want we want a drink…A nice, cold bottle of fizzy but we all know that the big manufacturers fill their drinks with sugar and chemicals well drink a Fair Trade Product…

https://www.fairtrade.org.uk/Buying-Fairtrade/Cold-Drinks-and-Juice/Lemonaid

Because of erosion, many beaches in New Zealand have noticeably receeded…This device which changes glass into sand may be just what is needed.

I think it is a good idea as the glass is made from liquid sand and this could also be part of the problem of beaches and lack of sand so this circular economy idea seems to be one which is needed to save our beaches …

I have long thought that cruise ships were one of the biggest sources of pollution in the sea…I mean a month long cruise and ships that hold well …Symphony of the Seas, the current largest cruise ship in the world, can carry up to 6,680 guests. It has 2,759 cabins. Additionally, there are around 2,200 crew on board.

That’s a hell of a lot of waste to store… Scientific brain not required in my book…

Well, justice has been served …Carnival Corp has been fined 20 million dollars after being caught dumping waste into the sea…Again! Not the first time and they are under a probation period of 5 years monitoring…Just a year into that they were caught again…Apparently, all reported “accidents” to me that smacks of lack of staff training or blatant disregard for the rules…

I rest my case...Thank you for reading and for every new thing you do to help our environment we are all in this together for fi=uture generations xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all are having a great weekend and have a creative week ahead xx

Healthy Eating… Eat Smart…No more fussy kids!

Welcome to this week’s Healthy Eating…How has your week gone? Are you finding the going tough, easy or a little in between …Good days and bad days…We all have those and we can’t change the past but we can change the future…

Why do we fail? There are lots of posts on that one…Here there are no fails as we can eat what we love just moderation with some foods…RIGHT???

If you are keeping your diaries are you seeing a pattern? What are you seeing? The same foods over and over again? or a variety?

What do I see? I see lots of variety of fruit and vegetables as I do go with fruits in season and we eat a lot of fruit…Mango and pineapple at the moment as it is plentiful…Also, the tender stem broccoli has now appeared and is beautiful…

However, as I don’t like to waste herbs and Grapow Moo( Pork) is not the same when frozen if I don’t have enough to pick and have to buy a bunch then that lasts me 4 meals so I eat that as my first meal of the day at least 3/4  times a week unless Aston is here and then only twice…It is also my all-time favourite Thai Stir Fry…

Think of all your favourite foods you like to eat and head over and read Sally’s post...You will be very surprised at what you can eat…and still lose weight…Those of you who know Sally know how vast her knowledge of foods and vitamins are …

My weight has stayed the same this week but that is ok…I have had a few extra treats…Lily is here…But that is ok…I enjoyed them …Today back to normal…

Now as you know I advocate healthy eating for all the family… if you start when the kids are young healthy eating becomes a habit just like sugar and the like…

Lily is 6 yrs old and in the school holidays, she stays with us…The remainder of the time she lives in a small, very rural Thai village …While she is here this time I have been taking her to swimming lessons…she loves the water and as Thai kids swim anywhere there is water it is very important that they learn how to swim properly although her mummy is very good and doesn’t allow her into just any water…

What I have observed since living here is that Thais do not walk anywhere and although most eat a very healthy diet they love their sugar…Sugary drinks and cakes are everywhere… In the village Lily and her mummy ride push bikes around the village they only use motorised transport when going into town and she eats what her family eat which is healthily her favourite snack here at the moment is lots of mangoes and she eats a lot of raw veg with her meals she loves raw cabbage and also the Thai pickled cabbage…Pak Dong which is cabbage, spring (green ) onions and salt…

The little group she is in for swimming consists of some children her age and some a bit older…Lily is the slenderest I would say and by far the fittest she zips down those lengths and sits on the side waiting for the others…Some really struggle about midway and have to be helped by the instructor to complete the length of the pool and to get out of the pool onto the side…Lily thinks it is because she eats her vegetables …Her words…

I see the kids arrive with a bag of crisps and a carbonated drink…In a car or on the back of a scooter…

I walk and Lily rides her bike to swimming…

The children have changed over the weeks she has been learning to swim and I am guessing have given up…Such a shame that they are unfit at 6/7 years old…

The motto is we need to teach children good habits early in life and encourage them to try different foods and if they don’t like them that’s ok..try introducing the same food in a different way a smoothie or if they are eating other fruits and vegetables then it doesn’t matter …Search for other recipes using the food they don’t particularly like and let them help cook it…A child who helps cook food will eat the food…

A good example is Cloud eggs...Many children don’t like the white of the egg but made this way it changes both the taste and appearance of the egg…These eggs were first made by my grandson when he was 12 yrs old and up until then, he didn’t eat the white of his eggs…He does now even when they are not made this way…

 

You will notice from the images that Aston made his own addition to the dish…Now at 14 years he is a competent cook and always cooks the meat for me he also cooks a mean steak…It is also a pleasure to watch him eat he thoroughly enjoys his food as it should be…He is not fussy and eats most things…

Lily who is 6 yrs is following in his footsteps she cuts and prepares the vegetables/ fruit for me and can use the blender and food processor…She makes lovely cakes and biscuits and can ice them beautifully.

Lily’s Beef Salad which we had for dinner the other night… The only thing I didn’t allow her to do is to cook the meat and slice it or the shallots but she prepared all the other salad and squeezed the lime for the dressing and mixed everything together…

Thai beef salad nam doc nua

Thai Beef Salad

Recipe for Thai Beef Salad.
 
Serves 2.
Ingredients:
  • 300gm Tenderloin Beef.
  • 1 sm red Onion or 2/3 shallots.
  • 2 Spring Onions.
  • 2 medium tomatoes or  8/10 cherry toms.
  • 1 sm cucumber.
  • 2 sprigs mint.
  • Big handful of Coriander.
  • 2/3 birds eye chillies chopped.
  • 1 lime.
  • 2 tbsp Fish Sauce.
Let’s Cook!
Grill the tenderloin medium rare.
While steak is cooking chop salad into small pieces and chop coriander inc stalks.
Mint take leaves off stems.
When steak cooked to your liking slice into thin strips.
Mix gently into chopped salad add coriander, mint leaves and chillies.
Stir in fish sauce and squeeze in lime juice.
Taste as personally I like more fish sauce and chillies but as the taste of chillies can vary then it is better to add less, taste and adjust seasoning if required.
This can also be made with chicken or pork.
Serve with steamed Rice or Sticky Rice.
As it has been proved so many times children who learn to cook at a young age are also far more adventurous with trying new foods and far less picky…
Smartwatch Corner…
smart phone and watch
It makes me smile this phone it sends me smart messages if I go to bed too late and when I had a few cat naps the other night it threw a wobble which made me smile…Too smart at times but I take it for what it is … It focuses me…But I do find the sleep patterns really interesting …I have never thought about sleep too much …Head, pillow die is me and I can just sleep anywhere hard/soft mattress if tired I sleep… But have also kept some late hours at times and now I know that it isn’t conducive to good health at my age so I am trying to be disciplined with my sleep.
What is Deep Sleep?
lady sleeping

Adults need between 7 and 9 hours of sleep each night. But, I now know that it is the quality of sleep you get that matters.

While you rest, your body goes through different stages of the sleep cycle. Deep sleep, for example, is the stage of sleep you need to feel refreshed when you wake up in the morning. Unlike rapid eye movement (REM) sleep, deep sleep is when your body and brain waves slow down.

I also didn’t know that you went through different stages more than once during your sleep cycle approx every 90 minutes…Deep sleep is the cycle which it is hard for you to be woken from and if woken you can feel extremely groggy.

 

The correct amount of deep sleep is important during your sleep cycle as this is when the glucose metabolism in the brain increases this supports short-term and long-term memory and overall learning.

Deep sleep is also when the pituitary gland secretes important hormones, like human growth hormone, leading to growth and development of the body.

Other benefits of deep sleep include:

Energy restoration, cell regeneration, increasing blood supply to muscles, promoting growth and repair of tissues and bones AND strengthening the immune system. All very important to your health and well being…

It seems like the new diet trend predicted for 2019 is the hemp diet…Obviously, it is nothing new to food and body care lovers and is used a lot in vegan diets…but due to the interest in CBD for health, it has caused added interest and those who predict trends think it will be on the rise in 2019…Already products like dried pasta and I have noticed an increase in hemp seeds for sale and recipes using hemp seeds.

Also bitter foods like asparagus, grapefruit and cucumbers because of their benefits to your gut and of course your liver if you are on a detox regime…

My conclusion it certainly sounds like there is a move to eating more fruit/vegetables and an increase in interest in maintaining gut health which is a step in the right direction.

Thank you for reading this post I hope you have found it of benefit…Until next week…xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx