Welcome to Monday Musings where my muse pinpoints anything exciting or unusual we have read during the last week, it could be anything…I love chocolate… chocolate anything really…O mean who doesn’t?… I love hot chocolate no marshmallows though…I love it with churros and I do love chocolate mint creams…

What I didn’t know was what the largest cup of hot chocolate was to find out and discover some other facts about “Hot Chocolate please click the highlighted link below…

https://culturadealgibeira.wordpress.com/2023/01/08/funny-facts-about-hot-chocolate/

The latest news around the world “Spare” will be released tomorrow…if you didn’t know it is Prince Harry’s story…I for one, unless I am given a free copy, will NOT be spending my hard-earned cash on that book…it does beg the question though… who is telling the truth???

I have lived long enough to know that the media and social media cannot be trusted to tell the truth and will we ever know we weren’t there…and the book is only one side of the story…

Thinking about chocolate …a tune for you…

Yesterday I jogged during my early morning walk for the first time in 40 years…today I did a tad more spurred on by seeing my son a way ahead of me he takes a different route sometimes(longer) than mine…Thinking initially I could catch up and tap him on the shoulder he has his music on so if I called he wouldn’t hear.

I decided to do more spurts of jogging and although I got close I didn’t get to tap him on the shoulder however it was my best day yet I knew I had exercised and my stats showed me how well I had done I was double chuffed and old age can catch me up I decided and it won’t be easy as I ain’t standing still-  In December I completed 154.32km after deciding I would up my game and let the sands of time chase me…

Today I did better and did 6.38km and upped my game got my heart rate up and jogged a bit further…I am not jogging the whole route just in bursts but reduced my time and increased my heart rate so I am happy…

Time for breakfast of fresh papaya, passionfruit, pineapple, fresh coconut flesh and live natural yoghurt and coconut juice to drink….ideal for me as it is not cold if it’s cold where you are then here’s a lovely recipe for a homemade Protein hot chocolate just right for keeping you warm after your workout.

Have you upped your exercise lately or thinking about it? Do you have any tips? Please share and we can motivate each other…

Thank you for joining me today I hope you are all well and happy and hope you have a great week ahead…as always I look forward to your comments x