Last week Sally posted Part Four of this alternative shopping list with a brief summary of minerals Calcium to Manganese and the foods that provide the best source of these particular nutrients.
At the end of the posts, Sally will collate the foods into nutritional groups so that you can print them off and refer to them when doing your weekly shop.
With that in mind here is part five of a shopping list that your body might write if it was capable. It does try to tell you that it is missing elements that it needs which is when you are sick.#recommended read
Part Five – Amino Acids and Liver Health