Mango and Apple Protein Shake.

This is my second Protein shake with no powders…so much healthy for you and you can choose all your ingredients and protein which means you can have a change around when you wish…more variety…

I hope those of you who were looking for a hot protein shakes liked the chocolate one…I have been thinking about other hot protein shakes and we could do chocolate and coffee or maybe a matcha tea one…Let me know…

Mango and Green Apple Protein Shake.

Ingredients:

• 3/4 cup of coconut water or liquid of your choice.
• 1/3 cup of Greek yoghurt
• 1 Cup of frozen Mango
• 1/2 a green apple peeled and sliced
• 2 cheeks of lime juice ( optional)
• 1 tsp of chia seeds per glass ( optional)

Prepare your fruit and your other ingredients and just blitz together…Taste and adjust lime juice or add a little honey for your taste…Pour into a glass and enjoy!

I didn’t add any sweetener to this mixture as it was sweet enough for me but if you need a little more sweetness then add some honey.

Play with your fruits and flavours as long as you stick to the measurements when making a protein drink.

I still much prefer the very first protein drink I made the Raspberry and Beetroot Protein Drink 

It tastes amazing and the colour just pops it is such a vibrant pink colour and all-natural ingredients… If you missed this post it gives you further information on making your own protein drinks and what alternative liquids you can use instead of my prefered coconut water.

Enjoy!

Thank you for popping in and having a read if you love fresh homemade protein shakes then please leave a comment I just love to chat and swap recipes…Love Carol xxx