Tag Archives: Mango chicken

Healthy Eating…Eat Smart…Have you reached a plateau?

Welcome to this week’s Healthy Eating…I have discussed different ways of eating and foods, how sleep affects us and intermittent fasting but how is it for you guys? Do you find it easy? Do you struggle at certain times of the day? Or are you doing everything right and you are just stuck…Have you hit a plateau?

For me when that happens I just increase my walking add an extra days walk or walk a lot faster or even go and clean some windows which trust me in this heat you are guaranteed to work up a sweat and lose some pounds…

But why do we hit a plateau? I will leave that up to Sally to explain that as she is the expert …Sally will take you through why your body hits a plateau step by step…Because of course if you have been doing well and eating healthily then we don’t want to give up, do we? After our hard work, of course, we don’t.

https://smorgasbordinvitation.wordpress.com/2019/05/04/smorgasbord-health-column-size-matters-the-sequel-weightloss-hitting-the-plateau-by-sally-cronin/

My little plateau is over and I have mislaid another 2 lbs just a little more and I will be below the next stone I have set myself a target as we are going to Bangkok to meet up with our eldest son for the weekend in two weeks time …I am hoping he will notice the difference as we haven’t seen him since the beginning of February…

Now generally the only exercise I do is walking…I have never been a fan of the gym…But I want to tone up my arms I only wear sleeveless dresses and tops here so I think…No, I know I really need to just firm them up as I am losing weight …I found this little video and it is easy well you can feel that burn at the halfway mark but it gets easier and I feel a lot better…No jumping about just some lovely little exercises which take 5 minutes out of my day…Let me know how you get on…x

After all that I think we need to eat…Mangoes are in season at the moment so let’s have some mango chicken,,,,

For the Mango Sauce:

  • 2 fresh ripe mangos, fruit scooped out (or substitute 2 cups frozen or canned mango)
  • 1 red chilli, de-seeded and diced, or 1 tsp chilli sauce or 1/2 tsp dried crushed chilli
  • 1 tbsp rice vinegar.
  • 1 1/2 tbsp soy sauce
  • 2 tbsp fish sauce
  • Juice of 1/2 lime
  • 1 tbsp brown sugar
  • 1 thumb-size piece ginger, sliced
  • 3 cloves garlic
  • 1/4 tsp turmeric
  • 2 kaffir lime leaves, Take out the vein and roll and finely shred.

 

For the Chicken:

  • 1 cup all-purpose flour (or rice flour)
  • 1/2 tsp salt
  • 2 to 3 chicken breasts, cut into 2-inch-long pieces or you can cook the chicken breasts whole and slice..I have tried both ways and think I prefer to slice first.
  • 1/4 cup oil for pan-frying
  • 1 red bell pepper
  • 1/2 to 1 mango, cut into chunks (to finish the dish) optional.
  • 3 to 4 tbsp coconut juice or water.
  • 1/4 to 1/2 cup fresh coriander, chopped. 

Let’s Cook! 

Place the 2 ripe mango cut into chunks, red chilli, rice vinegar, soy sauce, fish sauce, lime juice, brown sugar, ginger, garlic, turmeric and kaffir lime leaves in a food processor or blender. Blitz well, until more or less smooth.

Taste the sauce.

You should have a balance of sweet, sour, spicy, and salty. Add more sugar if you find the sauce too sour (this will depend on the sweetness of your mangoes). If not spicy enough, add more chilli. If not salty/flavourful enough, add more fish sauce. If too salty or too sweet, add more lime juice. Play with your flavours add a little at a time and keep tasting as you can always add more it is harder to adjust the balance if you have put too much of one thing in…Just keep tasting…

Set to one side.

Then In a medium bowl, whisk together the flour and salt. Add the chicken pieces and turn or gently stir them to coat evenly.

Heat a wok or frying pan over medium-high heat. Add the oil, then begin frying the chicken pieces, 3 to 5 minutes per side, or until light golden brown and cooked through. Remove chicken from pan and set on a paper towel.

Lastly, put a pan over medium-high heat and add the mango sauce plus red pepper. Bring to a gentle rolling boil, then reduce to a simmer and cook until the peppers have softened but are still a little crispy

If the sauce becomes too thick, add 3 to 4 tablespoons water.

Add the fried chicken pieces, gently stirring them into the sauce. If desired, add chunks of mango (fruit of 1/2 to 1 ripe mango). Simmer briefly, just until everything is hot.

Do a final taste-test for salt (tasting the sauce together with the chicken). Add a little more fish sauce or chilli if desired.

Transfer to a serving dish. Sprinkle with fresh coriander or some lightly pickled vegetables or deep fry some julienned vegetables and serve with  Thai jasmine-scented rice or rice of your choice if you are trying to reduce your calories then cauliflower rice makes a lovely accompaniment.

If you prefer fish then this sauce goes equally well with fish just slice your fish into goujons and cook then add to the sauce.

Enjoy!

Smart Phone Corner…

 

It keeps a  record of everything this phone…Last night I woke up 5 times or so it said …I sort of vaguely remember stirring but 5 times it also told me to drink less water…I must admit I probably did drink quite a lot of water b4 I went to sleep so it could right…

screen shot huawei phone fitness app

But looking at the screenshot 3 of those were when I woke up early and just lay there dozing so it must have clocked that…a little smart so and so isn’t it?

But I like the displays they are easy to read and informative …It also keeps me on track and I have a record of my weight loss, sleep patterns and exercise as in walking although I believe I can set it to record my arm exercises and of course it checks my heart rate

I hope you have enjoyed this post and if you have any comments or suggestions, recipes anything please share…Enjoy your week xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then I bid you welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422
Pinterest: https://www.pinterest.com/caroltaylor56/pins/ 

MeWe is a new social media and one which many of us are turning to mainly migrating over to as FB has banned many of my friends and for what seems no good reason that we can see I hope you will join us there.

MeWe: mewe.com/i/caroltaylor3

Fruity Friday…The Mango!

Fruity Fridays 23 March

Mangoes known as Mo Muang in the Thai language are in season again ( just) and are eaten here both green or ripe.

Whether the mango is eaten green or ripe then they are sliced and a dip made from sugar, salt and chilli which is used to dip your slices of fruit in…

Salt, sugar and chilli dip

There are many stalls here selling ready prepared fruit in bags and it is always accompanied by this little bag of chilli mix…It comes as standard here…haha

Sticky rice with Mango is probably one of the most iconic Thai desserts and on most restaurant menus from the little cafe to the poshest restaurant.

Sticky rice and mango

To make this at home is very easy… First, steam some glutinous rice.

To prepare the milk:

 Heat 1 cup of coconut milk in a pot over medium heat. Stir constantly and let the coconut milk simmer. DO NOT let it boil hard as coconut milk will curdle. Also, make sure that the coconut milk you buy is 100% pure as I have been informed by my son that where he lives in the UK all coconut milk sold is not 100% and that definitely separates on heating to high.

Then add  2 tbsp of sugar and 2 pinches of salt. Remove from heat. Pour 3/4 of the hot coconut milk over  1 cup of the hot sticky rice. Let it sit for 5 minutes. The hot sticky rice will absorb all the coconut milk. The rice should be a little mushy.

 Spoon the rest of the coconut milk on top of the rice at the serving time.

Enjoy!

Smoothies here are made from just mango or the mango is mixed with other fruits all very nice and fresh… I have also been experimenting with making my own protein drinks…

Mango and Pineapple Protein Drink 1

https://blondieaka.wordpress.com/2018/03/20/healthy-eatinghow-to-lose-weight-and-eat-the-foods-you-love-5/

Mango tree in garden

Doesn’t that fruit look lovely and fresh?? I am watching it ripen from my bedroom window to pick the fruit methinks might be a problem unless I can get someone to shin up the tree although we do have a hook on a long pole to retrieve the fruit of our palm tree I just don’t want it to land on the floor with a bang and get bruised…

Mango is such a versatile fruit I make my own mango chutney it is lovely in a mango salsa or as a mango and mustard dip. What do you make from your mangoes???

Mango and Mustard Dip is lovely with chicken or fish Goujons or a nice piece of grilled white fish.

Ingredients:

  • 1/2 cup of fresh mango puree
  • 1/4 cup of mayo
  • 3 tbsp Dijon mustard
  • 1-2 tsp Chilli flakes
  • 1 tbsp fresh lime juice
  • Salt to taste

Just put everything in your blender or a bowl and whisk it together and there you have it … with the chilli, I would add 1 tsp and taste before you add the second.

Mango used as a sauce or in a savoury dish is also lovely and this is my Mango Chicken which I featured on the Recipe Hunter a while ago it is a firm favourite in this house.

https://carolcooks2.com/2018/06/24/thai-mango-chicken/

Lastly, if you are not sure how to prepare a mango then see the picture: Easy x

How to cut mango

I hope you have enjoyed this culinary journey with the marvellous Mango If you loved then I would be delighted if you could share it on your social media sites.

I hope you all have a lovely weekend wherever you are… I am now off to make choc chip cookies with Lily xxx

Connect to Carol( Moi)

Blog: https://carolcooks2.com
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest ( 1): https://www.pinterest.com/caroltaylor56/pins/

Pinterest ( 2 ): https://www.pinterest.com/caroltaylor635035/pins/

Thank you for reading have a lovely day xxx