Welcome to Carol’s bootcamp…
I am back and madly scheduling posts so that I don’t get put in the same position as I have been for the past few weeks having to do what I can on my phone and iPad…Not ideal I love my laptop which is now much better .
Healthy Eating...I was doing so well wasn’t I? but I admit the frustrations of the last few weeks did reflect in my diet although I will say keeping my food diary did help… I stayed the same last week which in itself was a minor miracle given that I snacked somewhat…
Hands up! I did ! Snack that is…. But it was yummy x
However because I was so stressed and had to go back to the laptop hospital on more than one occasion and as I take buses and walk…The location does not have a direct bus link the weather was also not kind …Tropical storms… If I didn’t know better I would have thought the whole world was against me but I am made of sterner stuff than that… British backbone came into play…
Although I still snacked I had Sally’s list and the food diary to keep what I was doing in prospective… in other words it could have been worse…
The upside was I walked more… on a couple of days I walked 2 miles or 3.3km whatever way you measure it so over the week I clocked a few more miles ..It is amazing what frustration does to me…I walk it out of my system so whatever works for you..utilise it!
Hence probably why I stayed the same…THE BONUS ..This week I lost 2 lb ..Was it because I was much better and got straight back on to my normal eating plan or was it also a combo of the increase in my exercise?? A bit of both methinks..
So in my book my disaster was also a triumph.
How was your week? Please let me know in comments I love to hear from you and if you have recipes to share or tricks which help you then please share if I get enough I may have a little tip of the week spot and promote your blog…
My week has been good I got lots of fresh vegetables from one of my local markets, some picked crab…I do hate picking crab myself so fiddly… Some lovely fish , fresh coconut as both hubby and grandson love a piece of fresh coconut to munch on, Some lovely fish cooked in a banana leaf with lemongrass and chilli which was our snack when we got home ….
Today on my daily walk I picked up some lovely fresh green tea leaves as I do like a cup of green tea now I know how to brew it properly I don’t like bitter tea there is nothing worse than bitter green tea is there ? Although I also like Matcha which is more mellow in taste…If you don’t how to brew a nice cup of green tea I have added a link for you.
This week I will now be swapping my early morning ginger, ACV and honey for green tea I like to vary my early morning drinks …
I also picked up some lovely fresh Longan honey which I hadn’t tried before but my friend Mr Google told me it was very good and healthy so I was pleased…. I mostly use honey if I need to sweeten anything…like natural yoghurt which brings me nicely to the little bit of research I did on yoghurt while my laptop was sick …also because I had noticed a lot of Greek style yoghurt on the shelves where I buy my yoghurt and wondered what the difference was…It is interesting and yoghurt as I found out is not as healthy as they are advertised to be…So if you missed it then the link is here for you it makes interesting reading especially if you or your family eat a lot of yogurt.
Well that’s all for this week I hope you have enjoyed the post and my chatter and don’t forget let us know how your food diary is going and if you have any hints and tips to help us then please share in comments or message me and I will promote your blog while sharing your tip …Looking forward to hearing from you…x
Thank you for reading and if you loved post and know someone who would find it helpful, Please share xxx
Connect to Carol( Moi)
Until next time stay safe, have fun and laugh a lot xx
Thank you for reading and let me know how you are getting on in comments I would love to know we should all support each other shouldn’t we? Xxx