Tag Archives: No nasties

Added Sugars…Do you know where the added sugar is hidden?

Good morning yesterdays Healthy Eating post raised a few comments about sugar, Added Sugar as my aim is to help you make the right choices for a healthy diet have a body which is a healthy weight which can also fight of or help keep many diseases and illnesses at bay naturally.

I thought I would address your concerns now!

A healthy immune system doesn’t mean eating foods that taste like cardboard and it doesn’t mean never ever letting that piece of cake or chocolate ever past your lips again it means learning what food you need to be healthy and knowing that you can have the occasional treat …

It is about moderation, about enjoying those 2 squares of chocolate even more than when you demolished a whole bar and then you feel guilty about eating it, so almost certainly you then starved yourself or ate those cardboard things called rice cakes for two days…I mean how tasteless are they???

But is that good for you?… Certainly not…

SUGAR…..Do we need it?

lump-sugar-549096_1920

Yes…Your body does need carbohydrates, which are broken down into sugar in your body. This sugar is essential for your body to create energy to survive. However, it is not necessary to include sugary foods or added sugars in the diet in order for your body to make energy.

If we know our sugars and know how much we should be consuming in a day then that is the first step.

UK NHS guidelines:

  • Adults should have no more than 30 gm of free sugars a day, (roughly equivalent to seven sugar cubes).
  • Children aged 7 to 10 should have no more than 24 gm of free sugars a day (six sugar cubes).
  • Children aged 4 to 6 should have no more than 19 gm of free sugars a day (five sugar cubes).
  • There is no guideline limit for children under the age of 4, but it’s recommended they avoid sugar-sweetened drinks and food with sugar added to it.

Free sugars are found in foods such as sweets, cakes, biscuits, chocolate, and some fizzy drinks and juice drinks. These are the sugary foods we should cut down on.

It is not referring to the sugars which are naturally occurring in foods although some foods do have a naturally occurring high amount of sugar so it is knowing which food you can eat almost as you like although that word which I love does creep in here…Moderation!

But… eating a sensible amount as many foods with naturally occurring sugar are also packed with lots of fibre, vitamins and minerals.

Therefore it makes sense to know your foods…Know which ones are high in sugar and which ones are lower in sugars…It means reading the ingredients on the packet and if sugar is in the first three ingredients then put it back!

Manufacturers I just love to hate are sneaky people and love to fool us… So if you see a label and don’t see the word sugar DO NOT think it is sugarless because those sneaky manufacturers have used another word like simple carbohydrates, honey, rice syrup, organic dehydrated cane juice, agave nectar, barley malt syrup, corn sweetener, fructose, invert sugar, high fructose corn syrup and it goes on… PLEASE check those labels carefully.

What did please me though was the Canadian Governments stance and they warn that you should be aware of clever marketing? It covers in depth how clever marketing can tempt you…I am sure the food manufacturers probably don’t like this new version…Well about time we stood up to them and their marketing ploys and prove we aren’t all stupid and easily swayed… It also has recipes it is a great new move by the Canadian Government lets hope we can put pressure on our governments to follow …If they are then please let us all know what they do to help improve your health and wellness as a nation.

https://food-guide.canada.ca/en/?fbclid=IwAR36hG-mLfHhLvDrOenOrEvDsI_cFVueANKUC9k1CDWw5zvlk1Vi3hLLqZw

It is knowing what you can substitute for those high in sugar foods… It means making an informed decision about the food YOU eat and feed YOUR family.

You can still eat great food, tasty food so don’t think you are going to be deprived …You won’t…

I am now going to give you a little list of foods which are high in sugar and foods which are lower and also some suggestions as to an alternative…A healthier alternative.

Foods High in Sugars.

Cereal, Cereal Bars, Ketchup, Sauces, Flavoured teas, Fruit Juices, Soda’s, Flavoured yoghurt, Dried fruits… I think by now you should have got the gist… These are all processed foods…

Now just looking at that list what small adjustments can you make or do you make already??

Porridge Oats.

I love porridge oats..although I haven’t eaten it in a while but with some home-made fruit compote or just fresh fruit a lovely breakfast which will keep you going until lunchtime.

Muesli

Honestly not for me..maybe if I made it…No ..I have never been a fan but I know many people who just love it! ( At least) I am honest…haha

Shredded Wheat

Now, who can eat two shredded wheat???

Bran flakes

These I do like with a sliced banana…very nice.

Cereal bars…again why would you? But no accounting for taste and many of my friends and family love them…Check the labels or make your own…I did!

I know many people eat them as a snack, when exercising etc ( they fit in your handbag ) and can be eaten on the go… so I thought I would make some using my favourite ingredients and then maybe I would get to like them and of course, they wouldn’t be like these shop brought ones full of sugars with that boring bland taste…

Carol’s Snack Bars:

  • 2 cups of oats
  • 1/4 cup nut butter
  • 1/4 cup honey, proper maple syrup or agave
  • 1 1/2 tbsp Coconut Oil
  • 1/4 tsp salt
  • 1 tsp vanilla essence
  • 1 egg white
  • 1/3 cup of dried fruit chopped I used Apricots
  • 1/2 cup unsalted roasted nuts I used walnuts.
  • 1/2 cup coconut ( optional)

Let’s bake some snack bars…

With the oven on 350 degrees put the oats on a baking tray and cook for about 12 mins or until they are lightly browned( not burnt like my first batch) Remove from the oven and leave to cool down.

In a small pan add the nut butter, honey and coconut oil and warm gently add salt and vanilla essence and whisk until smooth, add the egg white and whisk again.

To the cooled oats add the nuts and fruit stir to combine then mix in your butter mixture, stir well until the oats are coated.

Line an 8-inch baking tin with parchment paper.

Pour in the mixture pressing down well so the mix is packed tightly or the bars will crumble when you cut the bars using the snack bars into pieces.

Bake on 350 degrees until the mixture is lightly browned around the edges about 20 mins depending on your oven.

Cool the pan on a wire rack for about 15 mins then lift the mixture out using the parchment paper.

Cool completely and cut into squares or oblongs.

Oats-apricots-walnuts-coconut

It is as I have always said it is about eating the food …You like!

Ketchup…Homemade ketchup is far better and also less sugar.

If anyone has a good tried and tested tomato sauce recipe please share as many recipes are either too vinegary or sweet…

Sauces… Sauces come in jars and packets and almost certainly are packed full of preservatives, salt and sugar…What can I say I have always made my own gravy and sauces…

 We have six children and with me and hubby that was 8 to feed that was without the kid’s friends …etc, etc..To buy packets and jars I would have needed a trolley just for packets and jars work out the cost of that for a month… No brainer I made my own … It is amazing what spurs you on to do that…Isn’t it???

Fruit Juice…

Again with all my lot …I learnt to buy fruit in season, make juice and top it up with sparkling water…I will also add that was a treat… Water was the drink of choice …Pure and simple…WATER!

glass water apple tape measure

Sodas…

I was a mean mum… Soda’s were a treat at Christmas…

Now I know just how much sugar is in them… 39.2 grams of sugar per serving, which is almost 10 teaspoons of sugar… I don’t feel mean at all…

Flavoured yoghurt.

A quick tip: Natural or plain full-fat yoghurt will contain about 4.7g of sugar per 100 gm, but this is lactose, not fructose. Lactose is a naturally occurring sugar in dairy and doesn’t affect the body in the same way that fructose does.

Some fruit flavoured yoghurt have as much as the equivalent of 7 tsp of sugar…

From where I am standing you would only need a can of soda pop or yoghurt and you would be over your recommended daily guidelines.

Buy natural or Greek yoghurt or make your own …I think Yoghurt needs to be a separate post…Yoghurt what is in it really? and how to make your own xx

Fresh Fruit…Who doesn’t love fresh fruit there is so much choice and it is a good choice but fruit also has sugar and although it has naturally occurring sugars some are better than others.

Dried fried has a higher concentration of sugar but eaten in moderation it is also high in fibre and vitamins so when choosing also look at that…

Which fresh fruits have the highest amount of sugar??

Grapes, lychee, Figs, Mango, Cherries which are all fruits I love but I still eat them just apply some common sense and although I love figs they are high in sugar I couldn’t or wouldn’t eat that many anyway… They also have a laxative effect.

A few of each…I could just dive in now.

Olives( Yes) it is a fruit, avocado, rhubarb, cranberries, strawberries, raspberries, kiwi are all fruits which are lower in sugar and all fruits which I absolutely love…

olives queen olives

Well, that’s my not so little spiel over…I am happy that you joined me today I do hope you have enjoyed it  I am looking forward to your comments and if you also hit the share buttons I would love that …. Carol xxxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

Healthy Eating…No More Diets…

Welcome to 2019  how was your Christmas and New Year? Did you enjoy your Mince Pies and Sausage rolls I certainly did…

I was pleasantly surprised when I plucked up the courage to check out the damage of all that lovely festive fare it wasn’t as bad as it could have been.

How did you do?

Bathroom scales weight

As you know I don’t believe in diets or fads or fashion foods…What is that about?  Most diets fail because they are so far removed from our normal eating patterns and often we are eating something not as nice as we have cooked for the rest of the family and we feel deprived…

We need a balanced diet, A healthy diet and yes there are some foods that are better for us that contain antioxidants or more fibre, more of certain vitamins but it needs to be balanced it will do no good to empty the shelves of tomatoes for example and fill ourselves up with tomatoes any which way we can for a few weeks…Will that do us any good??? I think not…It is moderation, common sense whatever way you want to put it…

I am not going to bash any other eating plans or fad diets and sometimes we need to follow a diet because we have an allergy or a proven, medically diagnosed condition where we cannot eat a certain food or food group…

But if we don’t then we need a balanced, sensible diet coupled with regular exercise…Normal everyday foods…

I also think we need to take more notice of food packaging instead of just picking it off the shelves because something catches our eyes…

 Fat-Free…Generally means it contains High Fructose Corn Syrup… We need a certain amount of good fats …Our body will not run efficiently if we don’t…Just like our cars need oil…

Cholesterol Free…The first time I saw this on a label I went home and double checked with Mr Google…I thought maybe I had missed something…Of course, I hadn’t… Cholesterol is only found in animal products i.e Meat, dairy, eggs, butter etc…Vegetables and fruit do not contain cholesterol …It is a very clever marketing ploy based on the fact many people read the headline and buy a product without thinking.

Multi-grain…Could mean 2 or 20 grains of which some are processed grains just like white bread… Buy Whole Grain…

Skinny Teas… Seems to be a new fad to me… I get behind the times and am not au-fait with many of the latest fads…They contain laxatives pure and simple  …drink too many and you may have a case of the back door trots…

Energy Drinks… Contain high levels of caffeine and are now banned in the UK for purchase by under 18’s, there have also been a few recorded deaths obviously my favourite word of moderation was not applied and they haven’t been around long enough for any long-term studies to be conducted but early signs are not good… So please if you do drink them heed the warnings.

Super Foods… Unless you have been living on a desert island with no contact with the outside world then we have all heard of those Super Foods and yes some foods are extra healthy as part of your healthy balanced diet…No one food alone on its own will help.

Sugar-Free… replaced by what? Mannitol, sorbitol…. look for natural sweeteners.

Natural Foods… There are no regulations about putting that on a packet…What does natural mean…I want to know and so does apparently the FDA …

https://www.fda.gov/food/guidanceregulation/guidancedocumentsregulatoryinformation/labelingnutrition/ucm456090.htm

I think we all need to be more label conscious… Believe nothing is my motto …If a packet or jar has more than 3 ingredients then I put it back…My prime example is Coconut milk…sold here and 100% and that’s it!

Sold in the UK and probably the US and other countries NOT SO …MANY ARE BELOW 50% and contain fillers and guar gum. Why? My carton keeps the milk fresh until opened the answer? I will tell you to cut costs…Pure and simple…

How am I doing since Christmas well I have lost my Christmas lb’s just by going back to my intermittent fasting, 2 meals and only 1 snack or maybe 2 at the max…

I have started drinking more Green Tea… my new favourite drink as the weather turned a little colder my coconut oil turned white and solid for a week…My dear grandson also bought me a lovely Green tea set so I can brew my tea and sit and enjoy in the peace and quiet.

china green tea pot

Isn’t it pretty and I have a choice of 4 different cups all pretty ladies…Now I can brew it properly no bitter taste it is lovely…so twice a day I sit and sip my green tea…

What is your favourite beverage?

When I was working I ate 3 meals a day but I am older and retired although I still work( write ) I don’t eat as much as I did when I was working and running about after my children so it boils down to what your needs are…If you are eating sensibly and healthily with regular exercise you will lose weight…Promise…

I have also gone back to mainly eating Thai food which I enjoy and it is quick to prepare and cook…

My advice to you…

Ditch the empty carbs and processed foods find other foods that you enjoy… I do not advocate eating any food I do not like or enjoy…Eating should be a pleasure and if that means a slice of cake …So be it… that is my pleasure …The whole cake is being a piglet and is not moderation…

That premise does not apply when it comes to wine... I know how to live to enjoy my food, stay healthy and lose weight.xxx

Until next time…Thank you for reading and if you have enjoyed it, please share, if you have any tips which work for you, please share we would all like to know your secrets for a healthy diet…

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

 

 

 

 

 

 

 

 

 

 

Healthy Eating…No more diets…Eat yourself slim…

No more...Diets Healthy eating (3)

Welcome …It is that time the week when we talk healthy eating or I talk healthy eating… For the past few weeks, I have read many interesting posts and e-mails ..Those e-mails… Is anyone else getting more junk mail??? Keep to the point Carol!

One of the common themes in those e-mails and posts are that those Hidden Added Sugars…Yep, I am going to say it…They creep into everything and are changing our taste buds… We are craving more processed foods which are BAD for us…Those sneaky manufacturers are still winning all the way to the bank.

What am I doing about that? Well for starters I am going to make sure that you are all aware of what is going on in the food industry and it is not getting any better.

I have noticed that a few pounds have crept on and I don’t like it!

Starting from yesterday and I have to admit I was prompted by a post from Sally over @ Smorgasbord health and the little chart and great advice she produced …

Now before I start… I will say I don’t count calories and don’t believe you should be on a perpetual diet your whole life but I do believe we should know that what you eat has consequences for both me and you, our health and lifestyle. 

I only eat 2 meals a day and follow an 80/20% rule and I walk.

BUT

Reading through the chart ALTHOUGH much did not apply to me…Some did …It shocked me and tied in with what I have been reading about added sugars.

So this illustration is a one-off really as I don’t count calories as you know.

Those 2 digestive biscuits I was having with my early morning cuppa equated to 150 calories so in 1 week 1,050 calories in 1 year 54,600 calories which equals 16 lbs of FAT and a 7.3-kilo weight increase…Over 5 years that could be a whole small person…

I started keeping a food diary yesterday and at the end of the week, I will be looking at what I ate and deciding what I am changing and how I am going to respond.

I do walk but lately because of the extreme heat and rain I have missed a few days here and there.

That is going to change I am going to research a step thingy so I know if I am doing at least 1 mile a day ( I think I am) BUT if I am totally honest something has caused those few pounds to creep on…

It doesn’t just happen…Does it??? So for me…

No-diets-No-excuses

Who do you cheat??? Yourself!

A few missed days of walking, sometimes 3 digestive biscuits, a sundowner or two every night, I have no excuses I am in charge of what I eat and how much I exercise… I only cheat myself …My scales don’t lie …

I am visiting that International shopping isle once too often methinks when I go shopping …

Here is a link to some free pedometer apps which will track your steps for a fitter, healthier you… I am going to try one or buy something which will record my steps for me…Black and white doesn’t lie, does it?

Yesterday I also read an interesting post on our immune system and what happens after we eat that chicken sandwich...To say it was an eye opener and I have read plenty of that this last week but it has, in turn, it made me so much more focused again…

All this Healthy eating is not just about losing weight but it is about looking after the only body we have or will get…

Sally also published a shopping list of nutrients and what foods we should eat to get that protection through our immune system … I went through the list and made a shopping list from each section of what I do buy and what I don’t buy as often…Some I don’t buy ever, however, it is not that kind of list it is multi-choice and some I only brought maybe one or two of the choices and others most of it… I was pleasantly surprised …

But that isn’t true really as we do eat healthily and a lot of vegetables and not very much processed foods…However, I need to do that bit more. I am healthy and don’t have any real health issues but I am backsliding and I got the kick up the bum I needed this week…

I gave it to myself as I am quite good at that…So Food diary it is this week and having a good look at what I am eating .. I even weighed my portion today and I never, ever do that…because I cook I have a good eye and many things I judge by that eye and sometimes double-check myself and I must say I am pretty accurate but I just wanted to see what I was serving myself ..

I hope you do read the links and let me know if you are keeping a food diary and how it worked out …It is really easy to do the calculation yourself as I will do at the end of the week and make my chart…

Thank you so much for reading this post and if you have found this helpful and know some of your friends and family will then please hit your share buttons …Thank you xxx

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you  for reading until next time stay safe, laugh a lot and keep that food dairy do it as a family and discuss your findings as a family they will thank you for setting them on a healthy eating path  x

 

 

Healthy Eating…No more diets…

No more...Diets Healthy eating (1)

Wow, what a week… They are all out and safe …Just in case you have been cocooned somewhere away from the maddening crowd and don’t know what I am talking about… The Thai boys and their teacher who were trapped in a cave near where I live…It must have been so scary for them not knowing if help was coming…But it did …Do you know what pleased me the most ???

It was how the whole world united and that made me so happy…Sad for the brave Ex-Navy Seal who lost his life such a brave man…R.I.P … You will always be remembered for your bravery…

I have shed a few tears these last few weeks…AND

The healthy eating? … That went out the window…She who doesn’t eat crisps..DID…She who doesn’t really snack…DID!

I was fixated on the news but with consequences…

I now feel really out of sorts…Tired, sluggish, really tired…No Energy… Zilch!

What am I doing about it?? Well, Sally’s post this week was very timely ( For Moi) I am going to detox and get back on track…

https://smorgasbordinvitation.wordpress.com/2018/07/09/smorgasbord-health-column-eating-plan-for-healthy-kidneys-and-urinary-tract/?

What am I not going to do???

 Beat myself up?… Nope…I can’t change the last few weeks…But…I can change over the next few weeks…

Don’t wish me luck…Because I AM GOING TO DO IT!

It’s the little changes we can make, isn’t it?

No-diets-No-excuses

Who do you cheat??? Yourself!

There is so much written about what we should eat and what we shouldn’t eat, how much sugar or salt foods contain, how much of this, how much of that…I can’t blame anyone for feeling like ..What do we eat then?

How did you get on after reading last weeks post?? Did you start any herbs or plants? Did you find any communal gardens  I always love to hear how you are getting on in comments and not just the good … We all have days or weeks we rather forget…

vegetables-2299716_1280

Below are just a few small ways you can start to make changes it covers a few of the main food groups things most of us eat or cook with on a regular basis and often there are so many choices for alternatives that we at loss as to what we can replace our regular food with. I hope this makes it a little easier for you.

I am also not going to bombard you with statistics and ingredients we can all look at a bottle or a can to see what is in it…If we don’t know ..google it… ask…question…we should all know what we are eating and feeding our families…It is then our choice as to whether we change or continue.

Sugary drinks…

Expensive I hear you say ….no it is not… Most of what we eat is taught to us…we teach our children, our parents taught us…some folks when they grow older make their own choices…That’s fine…but make an informed choice and try an alternative you may like it.

Water is healthy. Coffee and tea are healthy it is maybe what you put in it which is NOT.

Soda water with ice and lime or lemon is a nice refreshing drink. Freeze some fruit orange slices or pomelo fruit, and pop it in the glass with the soda water..very nice and refreshing.

Green Tea drinking set-3057645_640

Some nice green tea now I know how to brew it correctly…No more bitter green tea for me … I also love the way it is drunk and am on the hunt for a nice green tea set like the one pictured it just makes you feel special …I think so anyway and makes it pleasurable.

Coconut juice and yes I am lucky I have a tree and can go buy it fresh but you must have something where you live which is in season, fresh and you can juice or make into a smoothie.

So ditch the soda and think about what you can drink, think about what you like to drink…That is healthier than those sugar-laden sodas.

Pizza…One of the unhealthiest foods on the planet…

Does that mean you can never eat Pizza again…No!

pizza-346985_1920

Make homemade pizza instead ..Let the kids help… Make your own pizza sauce by pureeing cooked, peeled tomatoes with oregano and fresh garlic  Use low-fat mozzarella cheese so that your child gets plenty of calcium from his slice without all of the saturated fat. Skip the pepperoni and high-fat meats and add some chicken or prawns and add their favourite vegetables.  If they like olives even better add black olives for some heart-healthy unsaturated fat. One of my grandsons absolutely loved olives from the age of about one and a half, instead of sweets I used to buy him olives…

Make your own base…I have made a cauliflower base and it is lovely, Portobello mushrooms, a sweet potato base..there are so many options for bases some for another post…..It is all about experimenting and playing with flavours, food should be fun and especially Pizza because it really is a fun food ..isn’t it???

Cauliflower Pizza Base…

Ingredients:

  • 1 medium head cauliflower.
  • 1 egg, large.
  • 1 tsp Italian seasoning (dried oregano or basil)
  • 1/8 tsp salt.
  • 1/4 tsp ground black pepper.
  • 1/2 cup Parmesan or Mozzarella cheese, grated/shredded.
  • Cooking spray, I make my own spray I don’t do bought oil in spray cans…I have a little stainless steel one for oil.

Let’s Cook!

Preheat the oven to 375 degrees F/190 C and line a baking sheet with unbleached parchment paper.

Rinse cauliflower, remove the outer leaves, separate into florets and chop into smaller pieces. Process in a food processor in 2 batches, until “rice” texture forms.

Transfer cauliflower rice on a prepared baking sheet and bake for 10 mins this just removes some of the moisture.

Remove cooked cauliflower rice from the oven, transfer to a bowl lined with a double/triple layered cheesecloth or linen towel, and let cool for 5 minutes.

Then squeeze the liquid out of the ball as hard as you can. Be patient and do this a few times until barely any liquid comes out.

Increase oven temperature to 4 degrees F/200 C. Then in a medium mixing bowl whisk the egg with dried herbs, salt and pepper for 10 seconds. Add cheese and squeezed cauliflower mix very well with a spatula until combined.

Line the same baking sheet with new parchment paper and spray with cooking spray. Transfer cauliflower dough to the middle and flatten with your hands until thin pizza crust forms.

Bake for 20 minutes, carefully flip with a spatula and bake for a few more minutes. Top with your favourite toppings and bake again until cheese on top turns golden brown.

Slice and enjoy!

Let the kids help you can never second guess a child and what they will like.  Encourage them to help prepare their food…They are more likely to eat what they help prepare.

Teach em young Lily making pastry 3

Start them young here is Little Lily… although she is not so little now she still loves to cook and always eats what she cooks…You also have happy kids …

N.B. Just a little note it took me a couple of trial runs before I got the base the right thickness I don’t like thick crust but made it too thin at first…

Bread…

If you love white bread, opt for a brand that is made with UNbleached white flour. Or try the bread with 100% whole grain unbleached wheat flour–

Or treat yourself to some of the lovely artisan loaves of bread available or make your own..with rapid, instant yeast it is now much easier and there are also so many recipes for sourdough starters…

Also, there is nothing more satisfying than making bread…It is great when your mood is less than happy a bit of kneading that dough works wonders…lol

If you are on a particular diet for health reasons or a food intolerance it can be a minefield I hope this helps

Gluten-free junk food…

Is high in sugar, unhealthy oils, and refined grains. I think that it is abhorrent that manufacturers make foods which they know that many people with a gluten intolerance buy and that is actually very unhealthy. Some people choose to take the label “gluten-free” to mean the same things as “healthy,” which is not accurate.

Naturally, gluten-free foods include beans, pulses, milk, yoghurt, cheese, fish, shellfish, fruit, meat, poultry, nuts, seeds, butter, and oil.

I hope this has been of help when you are deciding which is healthier to eat and it doesn’t mean expensive foods it generally means fresh either home-grown or bought from local markets, food in season or food you have made in your own kitchen.

If you are out and about or at work take your own in a little-insulated bag to keep it fresh and find a nice park bench or a little seat somewhere to eat and watch the world go by.

Until next week I am off to start my detox…

If you liked reading this then please share or reblog and spread the word about good, healthy eating and the benefits.

Connect to Carol( Moi)

Blog:https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

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Enjoy the rest of your week, have fun, eat healthily and stay mindful xxx

 

 

 

 

 

 

Healthy Eating…No More Diets…Obesity around the world… The US.

No more (6) US

Welcome back to Carol’s Bootcamp…I can’t think why I called it that as this is not about being on a diet but Healthy Eating and I know some people like structure but at some point you will either get fed up with the restrictions of the said diet and then pile the pounds back on or spend the rest of your life eating foods which you don’t really enjoy but they are supposed to be good for you… Well, to hell with all that!

Life is for living…Food is for enjoying…

What I have decided to do is some comparisons …It started with a headline about obesity. Country by country and percentages and then I got to thinking about the difference in lifestyles and options or just what we have always eaten..But then those stats began to make sense to me…

Today I am looking at the eating habits of the US who are at numero 19 with a percentage of 33.7%

Yes, I know… I said I was comparing the top and bottom of the table…I got ahead of myself…It is next weeks POST and then back to normal…Sorryeeee

I have family in the US and loved all my holidays I spent there albeit they were a few years ago now and I suspect much has changed…

I still remember the portions though and how a doggy bag was the norm…Something which was foreign to us Brits and I suspect still is to many people.

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The breakfast buffets were my favourite but I still have vivid memories of how high some piled their plates and went back numerous times for a refill… How anyone could eat that amount of food is beyond me …A plate piled high actually turns me off eating…

pancake stack US

I have also REALISED from comments made in the media, by fellow bloggers who live in the US  about processed foods and I am shocked by how many chemicals and pesticides which are banned in other countries are still being allowed in the food chain…

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I have just finished reading barring the charts and links  Food Forensics… A fascinating and scary insight into what goes into food in the US and the consequences to the health of Americans is horrendous… Chemicals which are banned in other countries.

So what do my American cousins eat for breakfast… Cooked tomatoes now as we always asked for ours to be cooked which was a great source of amusement but once tried by my cousins..they much prefer cooked tomatoes with their bacon…

Biscuits( scones), grits, crispy bacon, eggs, sausage, hash browns, cold tomatoes( hot) ham steaks, breakfast meats on the list is endless…cinnamon toast being my favourite…

Lunch and dinner… Meat and processed foods…hamburger-1281855_1280

One-third of the nation is obese and that figure is rising ..recent stats are scary…40% of the population are living with one or more chronic diseases most of which are preventable and 75% of healthcare costs are due to chronic diseases…

My question? why is this not being addressed more robustly …Answers on a postcard as we all know why!

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Although exercise is on the increase the obesity rate is still growing and the number one cause of death is Heart Disease…

There is so much engineered hyperpalatable junk food and such aggressive marketing aimed at kids it is no wonder…

I dread to think when I look at The Cook Islands and why they hold the top spot on the obesity chart… what on earth do they eat… I probably could hazard a good guess…

What is the world coming to this little exercise of mine has opened my eyes even wider and I am appalled at the fact that due to greed on the part of governments and manufacturers despite rising national obesity rates and health costs THEY still do nothing …

The mind boggles as to how much their profits, backhanders or under the table dealings raise and swell their coffers that the people they are meant to serve and protect do not get their protection.

We all need to wake up and smell the coffee and HELP ourselves because no other bugger will!

No-diets-No-excuses

Who do you cheat??? Yourself!

Thank you for reading and I do hope you are enjoying this little series if so please hit the share button.

I would apologise for my rant but I won’t … I care about my health I have but one body and I am appalled at how little most governments and manufacturers display absolute contempt for my health, my families and friends health…How many dear friends and family have suffered and or died because of all these chemicals in our diets …Yes, I know some things we cannot prevent …Most we can…

So no apologies for caring… I love you all xxx

G…uest #20: Cooking’n books

Hilarious post and you get a recipe…It is in there somewhere amongs” The Hamsters and Vikings.”… EnJoy!!

EsmeSalon

Please meet Shehanne shehanne moore Smexy Historical Romance

Firstly may I say how wonderful it is to be here, especially when you might say I’m an okay plain cook, nothing fancy. Oh, and did I mention the dudes? Well, they are the hamsters who run my blog. They are very keen on recipes because they are very keen on eating everything in sight, including my guest’s dogs, cats and things.  So I should add, it’s even better to be here without them.

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