Here we are again and my posts about Obesity around the world and the causes has finished not quite on the note I hoped and was it an eye-opener? …If I am honest…NO!… And Yes…How does that make me feel? It makes me very sad that the greed of big manufacturers, businesses and governments knows no bounds…
It makes me wonder why…Yes, why? We let them do this… I think that we are complacent, that if it doesn’t directly affect us…We do nothing…
Then smack, Bang, Wallop… How did that happen???
We all need to wake up…smell the coffee… Question what we don’t understand whether it affects us or not because one day it will…If it doesn’t already it will affect our children…Our grandchildren…Future generations… someone’s child, someone’s mum, someone’s dad…Just someone!
What can we do???
We can take charge we can be in charge of our own bodies our own destinies and yes some things we cannot change but maybe if we change our eating habits we can lessen the effects of poor choices… of a bad diet…
Are YOU willing to try???

Who do you cheat??? Yourself!
Let’s do this for ourselves our families and Let’s kick these big companies into touch…Lets cook from scratch…Let’s check where our food comes from…Let’s try… Let’s say NO! To fast food…Let’s say NO! To processed food…
I want you to tell me and everyone who reads this what you are doing…Join in…Do a guest post…I dare you…I invite you…
What works for you? What has made your condition A) Go away B) Ease your symptoms..??
This is my challenge to YOU…
What am I going to do? I am going to try Tofu…Have a couple of meat-free days a week…I hope some of you will send me some of your tried and tested recipes I can post on here…Give me your opinions on Tofu…I have none…I don’t eat it…I don’t cook with it…
But I have bought some and it sits in my fridge and I am going to try it… I am meeting opposition…The men…They love their meat BUT they have promised to try it…Will they be biased? I am going to make this dish as tasty as I can …We will see…Will I like it will they like it???
What are you going to do?
My parting words… I love food…I love good food… I believe you can eat what you like and be healthy…I believe in moderation…I bet you were wondering when my favourite word was going to creep in…haha
I love walking…I walk a lot…I don’t like jumping about like a lunatic to music or someone shouting… We all know we should exercise… Find your favourite exercise it doesn’t have to be costly gyms unless that is your thing… But it does have to be enjoyable…You have to love what you do and eat… Then you will be healthy…
Until next week and Tofu xxx
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I am a crazy English lady with opinions and a quirky sense of humour… I look forward to meeting you x
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Have a lovely week xx