Tag Archives: Obesity

Healthy Eating…No More Diets…Obesity around the world… The US.

No more (6) US

Welcome back to Carol’s Bootcamp…I can’t think why I called it that as this is not about being on a diet but Healthy Eating and I know some people like structure but at some point you will either get fed up with the restrictions of the said diet and then pile the pounds back on or spend the rest of your life eating foods which you don’t really enjoy but they are supposed to be good for you… Well, to hell with all that!

Life is for living…Food is for enjoying…

What I have decided to do is some comparisons …It started with a headline about obesity. Country by country and percentages and then I got to thinking about the difference in lifestyles and options or just what we have always eaten..But then those stats began to make sense to me…

Today I am looking at the eating habits of the US who are at numero 19 with a percentage of 33.7%

Yes, I know… I said I was comparing the top and bottom of the table…I got ahead of myself…It is next weeks POST and then back to normal…Sorryeeee

I have family in the US and loved all my holidays I spent there albeit they were a few years ago now and I suspect much has changed…

I still remember the portions though and how a doggy bag was the norm…Something which was foreign to us Brits and I suspect still is to many people.

bag-24550_640

The breakfast buffets were my favourite but I still have vivid memories of how high some piled their plates and went back numerous times for a refill… How anyone could eat that amount of food is beyond me …A plate piled high actually turns me off eating…

pancake stack US

I have also REALISED from comments made in the media, by fellow bloggers who live in the US  about processed foods and I am shocked by how many chemicals and pesticides which are banned in other countries are still being allowed in the food chain…

no-symbol-39767_640

I have just finished reading barring the charts and links  Food Forensics… A fascinating and scary insight into what goes into food in the US and the consequences to the health of Americans is horrendous… Chemicals which are banned in other countries.

So what do my American cousins eat for breakfast… Cooked tomatoes now as we always asked for ours to be cooked which was a great source of amusement but once tried by my cousins..they much prefer cooked tomatoes with their bacon…

Biscuits( scones), grits, crispy bacon, eggs, sausage, hash browns, cold tomatoes( hot) ham steaks, breakfast meats on the list is endless…cinnamon toast being my favourite…

Lunch and dinner… Meat and processed foods…hamburger-1281855_1280

One-third of the nation is obese and that figure is rising ..recent stats are scary…40% of the population are living with one or more chronic diseases most of which are preventable and 75% of healthcare costs are due to chronic diseases…

My question? why is this not being addressed more robustly …Answers on a postcard as we all know why!

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Although exercise is on the increase the obesity rate is still growing and the number one cause of death is Heart Disease…

There is so much engineered hyperpalatable junk food and such aggressive marketing aimed at kids it is no wonder…

I dread to think when I look at The Cook Islands and why they hold the top spot on the obesity chart… what on earth do they eat… I probably could hazard a good guess…

What is the world coming to this little exercise of mine has opened my eyes even wider and I am appalled at the fact that due to greed on the part of governments and manufacturers despite rising national obesity rates and health costs THEY still do nothing …

The mind boggles as to how much their profits, backhanders or under the table dealings raise and swell their coffers that the people they are meant to serve and protect do not get their protection.

We all need to wake up and smell the coffee and HELP ourselves because no other bugger will!

No-diets-No-excuses

Who do you cheat??? Yourself!

Thank you for reading and I do hope you are enjoying this little series if so please hit the share button.

I would apologise for my rant but I won’t … I care about my health I have but one body and I am appalled at how little most governments and manufacturers display absolute contempt for my health, my families and friends health…How many dear friends and family have suffered and or died because of all these chemicals in our diets …Yes, I know some things we cannot prevent …Most we can…

So no apologies for caring… I love you all xxx

Healthy Eating…No More Diets…Obesity around the world… The UK.

No more diets England

Welcome back to Carol’s Bootcamp…I can’t think why I called it that as this is not about being on a diet but Healthy Eating and I know some people like structure but at some point you will either get fed up with the restrictions of the said diet and then pile the pounds back on or spend the rest of your life eating foods which you don’t really enjoy but they are supposed to be good for you… Well, to hell with all that!

Life is for living…Food is for enjoying…

So what I have decided to do is some comparisons …It started with a headline about obesity …Country by country and percentages and then I got to thinking about the difference in lifestyles and options or just what we have always eaten..But then those stats began to make sense to me…

Today I am looking at the eating habits of the English who are at numero 33 with a percentage of 28.10%.

If you wish to check your countries ranking then please Click Here

I am sure now that you are all thinking that this is an easy one for me…Well, yes and no…I haven’t been back to the UK for a number of years but I have family and friends there and we do talk food…Surprise, Surprise…lol

Traditionally and very well-known is the Full English Breakfast  which consists of Bacon, Eggs, Sausage, Baked beans, mushrooms, fried bread and maybe even black pudding but as everyone is very busy working a breakfast such as this is now eaten just on weekends or holidays times and replaced by a fruit shake, tea and toast or grabbing a McDonald’s brekky to eat on the way to work during the week…Food on the go seems to be the norm for many people.

In the cold weather, of course, it is a lovely bowl of porridge …. which keeps you going for much longer and avoids the need to snack.

muesli-3186256_1920 porridge fruit

Snacking… the British love their snacks…Midmorning, midafternoon or suppertime so many meal times. The snack food industry has increased at an alarming rate but so have waistlines and diseases which could be avoidable if less snacking between meals was the norm and more exercise …

 

Fridays always used to be Fish but now that has been replaced by kebabs, pizza, Chinese, Indian so many takeaways and restaurants which serve food from around the world. Britain as are many western countries are a nation of snacking and takeaways…

Although the sales of white bread have dropped by 75% and brown bread and wholemeal sales are up 85%…Brits love a sandwich.

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Britain’s eating habits have changed over recent years and they eat less fat and more fibre.., low-fat foods are being purchased by many instead and of course we know low-fat doesn’t mean low sugar.

Because of the working life of many Brits, many children didn’t learn how to cook which seems to be a major problem because that means unhealthy microwave meals and the like…

On the positive side in recent times many gyms and free exercise groups have sprung up and parks have regular fun runs so that is all positive …More people are walking or cycling to work which is obviously much better.

Cooking from scratch also seems to be on the increase with quite young children wanting to cook which I find refreshing…

Many more people grow their own foods either in their gardens or on allotments or communal allotments are springing up on rooftops and in towns and cities which are positive moves for health and well being.

I do believe there is so much more to be done and kids need to be educated regarding food … I admire the French and their eating habits they seem to have got much correct and they are one of the nations who don’t snack and enjoy meal times with family and have a good work-life balance.

I think there are many positives but too much emphasis on fast food and snacks although many chefs are working to get the message out there which is good …I think the UK has had and still has in many people’s eyes a bad reputation for food but we have some of the best chefs and young chefs whose restaurants stand a very respectable 7th in the World with their tally of Michelin stars this is some feat and shows that the interest in food and health is on the increase.

market-1558658_1280

 

I just hope that happens sooner rather than later as we have lots of farmers markets which sell wonderful fresh produce it is just making it accessible to the many rather than the few… Making mealtimes family time and celebrate real food, not crap and snacks.

Up the tax on unhealthy food and lower it on healthy food… Would be a good start and make schools toe the line and serve good healthy food  I know many do but many don’t as Jamie Oliver pointed out not so long ago…Bring exercise back into schools every day…

Well, I feel I can have a little rant even though I don’t live there any more…

I do hope you are enjoying my travels around some of the world’s countries eating habits…

On another note, I have bought my first ever pack of tofu… although the reception from the menfolk in this house is not promising I am going to give it a try and I am also hoping Dolly will soon be enlightening you on the benefits of maybe replacing a meal or two with tofu…

Watch this space…

Talking about watching who watched the Royal wedding? Ahhhh I loved it…The bride was beautiful and the service so refreshing and she who shall be nameless scowled her way through it…Hubby looked handsome though as usual…Just saying…

I loved the dress and I do wish people would leave the girl alone her hair looked lovely and if a few strands escaped so what! There have been some nasty comments about that in the media and on some FB Groups and all from people whose pictures did them no favours at all… Why can’t people just be nice???…

I hope you have enjoyed this post if you have please hit the share buttons…xxx

I have also just received my badge for coming second in the Hidden Gem section of the Bloggers Bash Awards and would like to thank everyone who voted for me …Thank you very much… I would also like to say well done to all the other winners and nominees you are all stars… Congratulations …

hidden gem (2nd)

Want to see more from me???? I am a crazy English lady with a quirky sense of humour…Still, want to see more from me???

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest ( 1): https://www.pinterest.com/caroltaylor56/pins/

Have a great weekend everyone I hope the weather is kind to you…Until next time xxx

 

 

 

 

 

 

 

 

Retired No One Told Me, Weekly update…Tamarind, Obesity and Horseradish.

 

Carols Weekly Update 26th April

Quite a mixed bag this week in this weeks update not so many posts. I have lots of ideas but haven’t translated them into posts… I have been trying to do more work on my Cook Book it is taking shape and has lots of recipes so I am now filling in the blanks you all know how I love to chatter …Don’t you?

The first post in this update is my monthly guest post on the Recipe Hunter and this month it was the letter C and surprise, surprise not a chilli in sight… haha… There are Curry Plants, Cloud eggs and much more but I don’t want to spoil it if you haven’t read it yet.

coconut

https://cookandenjoyrecipes.wordpress.com/2018/04/19/the-culinary-alphabet-the-letter-c/

Next, we have Fruity Fridays which is the lovely Tamarind. This week I have a lovely rare Thai fruit for you… The reason I love it here as I come across some little gems quite by chance and this is just one example…It was sooo hot so we decided to get a tuk-tuk back from shopping..The driver was a lovely old Thai man and he had a bag of fruit in the back of his tuk-tuk and of course being nosey well …lol…Tiny little dark pink fruits like small lychee and being generous like all Thais he gave me some…It has taken me a lot of research and I have found out very little really but all will be revealed tomorrow in Fruity Fridays. An unexpected treat, the other one was my neighbours were picking their mangoes and of course gave me some, one weighed exactly a kilo it is a whopper of a mango…

green unripe TAMARIND PODS

https://blondieaka.wordpress.com/2018/04/20/fruity-fridays-the-tamarind/

Next, we have a post reblogged from a lovely lady from the blog Invisiblenomore who gave Sally and me a wonderful little mention and added our links promoting our healthy eating posts…Which was so nice of her…Thank you very much from Sally and myself 🙂

ancient-1807518_1920

https://invisible-no-more.com/2018/04/20/a-to-z-challenge-r-is-for-recipes/

The 4th Annual Bloggers Bash awards…I was so honoured to be nominated and I am amongst great company as I love all the other blogs which have been nominated so if you haven’t voted for your favourite then please do as you will make someone very happy.

voting is now open

https://blondieaka.wordpress.com/2018/04/23/the-fourth-annual-bloggers-bash-awards-last-chance-to-vote-the-end-date-is-in-sight/

Carol’s boot camp… Obesity was the theme this week and will be for the next couple of weeks…I happened on a chart and of course, I wanted to see where Thailand came in and the UK …  a few hours later the idea for a post was born  I started with Thailand as it is where I now live and I will be finishing with the top and the bottom of the chart…Comparing eating habits and the types of food per capita… Just a little exercise really… To see if there are any common factors or foods/lifestyles… I hope you enjoy it!

No to diets Thai food collage

https://blondieaka.wordpress.com/2018/04/24/healthy-eating-no-more-diets-obesity/

Lastly, it is the Horseradish a lovely plant which when the root is grated it makes a great accompaniment to many foods and also to my Bloody Mary’s… just saying!

https://smorgasbordinvitation.wordpress.com/2018/04/25/smorgasbord-blog-magazine-the-food-and-cookery-column-with-carol-taylor-horseradish/

That’s all for this week I will be back tomorrow for Fruity Fridays and with my new-found rare Thai fruit…

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest ( 1): https://www.pinterest.com/caroltaylor56/pins/

Thank you for reading this post and I hope you have enjoyed the catchup if you did then please hit the share buttons… Love you all xx

 

 

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