Tag Archives: Orange Pork with Watercress rice

The Culinary Alphabet…The letter W…

It is that time of the month when I am over at Esme’s Salon...This month I am exploring ingredients beginning with the letter W…

The Culinary Alphabet ...The Letter W (1)

Can you believe it, we are getting close to the end of this culinary series.

Welcome to this month’s edition where I am exploring some culinary delights beginning with the letter W…

Walnuts

Classed as one of the world’s healthiest foods the Walnut originated in the Mediterranean region and Central Asia and has been part of the human diet for thousands of years. These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods.

Walnut-shell

Walnut showing kernel.

If you’re looking for a snack food that lowers your cholesterol levels, research shows that you should get cracking! Ha Ha… In a study published by The Medical Journal of Clinical Nutrition, it was found that people who munched their way through 1.5 oz of whole walnuts 6 days a week for 1 month lowered their total cholesterol by 5.4% and LDL cholesterol by 9.3%.

Wasabi

Wasabi aka Japanese Horseradish is so rare that the wasabi you eat with your sushi probably only contains about 5% wasabi. Wasabi is harvested by hand and takes about 18 months…That surprised me…Does it surprise you? It is hard to grow and takes time…Which in turn pushes up the cost to the consumer…

Photo credit: randomwire on Visualhunt / CC BY-NC-SA

 

Water Bath

Quite simply a water bath is simply a pan of hot water placed in the oven, this method has two benefits when baking. First, a water bath adds moisture to the oven and this is important for baking foods like cheesecakes, which tend to crack from the heat of the oven, or custards which can become rubbery without moist heat.

Water Chestnuts

Wandering around a food market in Wanon, Northern Thailand…and losing myself among the sights and smells of beautiful tempting Thai food. I spied a few fruits and vegetables which were unknown to me and this one. Although once I knew what it was then I recognised the taste ….without knowing the name I was puzzled I sort of knew the taste but didn’t connect the dots…lol

We were talking and looking for these a few weeks ago when were thinking about what to cook for dinner and reminiscing about the Chinese food we remembered having years ago with these crunchy water chestnuts in..you never got many just a few slices… I was then looking in the shops at imported goods to see if I could them and no luck…Then there they were the other day right under my nose and fresh ones….strange world… When your thoughts take you unexpectedly to what you were looking for.

Usually available in specialty groceries or supermarkets, they should be washed thoroughly and peeled with a sharp knife, especially if to be eaten raw. At this point, adding a few drops of lemon juice keeps them from turning brown when steamed or sautéed.

To read the original post…Click Here

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a creative week ahead xx

Smorgasbord Food and Cookery Column with Carol Taylor – How to add fuss free flavor to your food.

My thanks to Sally for hosting me again…I do hope you all enjoy and find some new ways to spice up your food…It is nice to ring the changes isn’t it?…Enjoy!

Smorgasbord Blog Magazine

Welcome to the Food and Cookery Column with Carol Taylor who lives in Thailand and infuses the spices of her adopted home into her recipes for all the family.

How to add fuss free flavor to your food.

To make delicious family food you don’t need to spend a fortune on fancy ingredients which cost a fortune. Most of us have access to a whole range of simple herbs, spices and aromatics which we can use to accentuate and bring maximum flavor to food.

I will tell you how to match the seasoning to the ingredient without spending a fortune…

It could be a stuffing, glazing, infusing, dry rubbing or marinating and viola it takes that simple dish to another level…

Making a bouquet Garni…

Is one of the simplest and easiest things to make…It is a classic flavouring for soups, stews and casseroles. All you need is a piece…

View original post 1,373 more words

This week in my kitchen…Tried and Tested Recipes…

 

Welcome to this week in my kitchen…Still lots of tropical showers …Everything is growing like crazy …sun and rain has that effect…

I don’t buy tinned goods often mainly just baked beans which hubby loves and I have not made any to his taste yet..and tomato puree  I always do my own tomatoes fresh for spag bol and chilli etc…But the puree it is easier to buy a tin…However, tin openers here are the worst ever cheap and last 5 minutes…I saw this video as there have been occasions when the cheap can opener has died making no more than a minuscule opening and then hubby has dangerously resorted to knives and the like…This made me smile and I thought it was an ingenious idea…Not so hubby but you can’t please everyone all the time can you…haha

They make it look so easy, don’t they?

In my kitchen this week…Shepherds Pie an old family favourite…This recipe has been around forever… well a good few years and no two people make it alike… I change my recipe every time I make it …The term Shepherds Pie refers to a pie made with lamb and if it is made with beef it is known as a Cottage Pie …The topping is potato and not a pastry crust which one could be forgiven for thinking as a pie normally does have a pastry crust…Not in England or Ireland when it refers to this pie…My mother used to make hers with the leftover lamb from Sunday lunch which was minced and then she added carrots and onions, gravy and topped with potato.

The term cottage pie was in use by 1791, when the potato was being introduced as an edible crop and something the poor could afford… the term cottage meaning a modest dwelling for rural workers.

The term shepherd’s pie did not appear until 1854 and was initially used synonymously with cottage pie, regardless of whether the meat was beef or mutton. However, in the UK since the 20th century, the term shepherd’s pie is used only when the meat is lamb we do love to be proper us Brits…haha

As for a recipe just cook your mince with onions and add any vegetables you like i.e mushrooms, peas, carrots, sweetcorn and make a gravy just like when you make a stew cook it for about 10 mins then pop the meat mix into an ovenproof dish top with mashed potato and if liked add some grated cheese and or breadcrumbs to give it a crispy top when it browns  in the oven .

Home made Shepherds Pie

Serve with steamed vegetables or just some crusty bread…If you like to add a little gravy or sauce…Some people like ketchup and some brown sauce there is no right or wrong way just however you like it …Just get the name right if talking to a Brit…haha

This Orange Pork is a family favourite or you could use chicken although I was reading today that as regards to your cholesterol a new paper out said there was no difference between red meat and chicken and turkey in the tests they had conducted… What I love about this is the rice it is a way of getting vegetables into your diet by adding to the rice.

Orange Pork with Watercress Rice…

Orange Pork with Watercress Rice

Ingredients

  • 1 1/2 cups of rice
  • 1 ¼ lb Pork tenderloin cut into cubes
  • 3 cups of coarsely chopped watercress reserving a few sprigs for garnish.
  • 4-6 cloves of garlic finely chopped
  • 2 tbsp fish sauce
  • 3 tbsp of oil
  • 3 tbsp fresh lime juice
  • 2/3 cup Orange marmalade
  • A ½ cup of finely julienned ginger
  • Salt and pepper to season

Cook the rice and toss in the watercress with ½ to 1 tbsp oil, cover and leave to stand for at least 10 minutes.

Season the pork and with the pan on medium heat add the oil and add half of the ginger and cook until the ginger is golden, drain and set to one side.

Add the pork and brown for 3-4 minutes and then remove from the pan. Add the remainder of the ginger and the garlic and cook for 30 seconds add the marmalade, fish sauce and lime juice bring to a slow rolling boil stirring until it is syrupy then return the pork to the pan simmer for 1 minute and serve over the rice.

Garnish with the crispy ginger and watercress sprigs.

This was very nice I wasn’t sure about watercress but the heat of the rice just wilted the watercress and it was very nice even hubby liked it….Me, I might add some chilli flakes next time…Just saying…

I love to eat fish and while we were shopping and having a mooch around the fish stalls I spied this beautiful fish with a broad yellow stripe down the middle one of my favourite fish is back in season…

The Yellow Tail fish or Amber Jack is native to the North East Pacific from Japan to Hawaii. It is also not related to the Yellowtail Tuna.

In Japan, this fish is eaten cooked or raw and known as Hamachi or Buri.

As you know I am firmly in the camp of eating healthily and choose my fish carefully …I steer clear of farmed fish and only eat locally caught straight off the boats or fish which is responsibly sourced. It doesn’t mean however that it is expensive which a lot of people seem to think …You can buy fish responsibly and at good prices by researching your local markets or even buying frozen.

This fish has extra lean, firm white meat and if you want a lighter meal then it is a lovely tasting fish with a mild flavour.

For two servings.

  • 2 x 150 g pieces of yellowtail fish.
  • Freshly ground black pepper
  • Sea salt to season…..I use a mineral salt which is farmed close to my home.
  • 1 egg white whisked until it is foamy.
  • 3 tbsp sesame seeds.
  • Oil for frying…I use coconut oil.

For chilli, lime and soy sauce.

  • 60 ml Soy sauce
  • 2 tbsp honey……
  • 1 clove garlic, crushed
  • 1 chilli, deseeded and finely sliced..guess who leaves the seeds in? Moi
  • Juice of 1 lime
  • A drizzle of  sesame seed oil
  • Fresh coriander leaves to serve

Preheat the oven to 180 °C.

Season the yellowtail fillets with a little salt and freshly milled black pepper. I cut the fish into steaks…BUT next time I will leave as a piece it will be easier for the Sesame seeding. I didn’t think it through when I cut the fish into steaks..yep I boobed. My sesame seeds didn’t all stay put.

Dip the seasoned fish into the egg white and coat both sides with sesame seeds.

Heat a little coconut oil( or oil of your choice) in a frying pan and sear the fish for about a minute on each side or until the sesame seeds are golden brown. Remove the fish and place in a roasting pan.

Cook in the oven for about 10 minutes or until the fish is just cooked through.

Meanwhile, make the soy sauce reduction. Place the soy sauce, honey, garlic, chilli, lime juice and sesame oil into a small saucepan and bring to the boil.

Put the soy sauce, honey, garlic, chilli, lime juice and sesame oil into a small saucepan and bring to the boil.

Cook for about 2–3 minutes or until the sauce has reduced slightly and has thickened so it coats the back of your spoon.

Remove the garlic clove and set to one side…

Once the fish is cooked, remove it from the oven and serve immediately, drizzled with a little soy sauce reduction.

Sesame crusted Yellowtail fish

Served with jasmine rice, steamed pak choi and fresh lime wedges.

Enjoy!

I do hope you have enjoyed these recipes which are all tried and tested in my own kitchen xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all are having a great weekend and have a creative week ahead xx

 

Smorgasbord Blog Magazine – Food and Cookery Column with Carol Taylor – St. Valentine’s Day – #Thai three course dinner

Valentines Day..Stuck for a menu? Well look no further Saly has put one together from my recipes and it is easy to do and yummy…Thank you,Sally xxxx

Smorgasbord Blog Magazine

If you are looking for a special way to celebrate St. Valentine’s Day then perhaps a romantic dinner for two, created by Carol Taylor from some of her most popular recipes from the last couple of years, incorporating wonderfully warming and spicy Thai ingredients.

Tom Yum Soup with Prawns (Tom Yum Goong)

This is one of my favourite Thai soups and the first time I made it from scratch I questioned the colour as in many restaurants it is a bright orange colour. It is because a Tom Yum paste or stock cube is used…This one is made from scratch it also doesn’t have that sharp taste but is more mellow and I think more pleasant.

Ingredients:

  • 2 litres of water
  • 4 stalks of lemongrass
  • 1 inch chunk of galangal
  • 10 kaffir lime leaves
  • 10 Thai chillies
  • 5 cloves of garlic
  • 500gm Prawns
  • 300 grams of oyster mushrooms
  • 2 medium…

View original post 1,257 more words

Smorgasbord Blog Magazine – The Cookery and Food Column with Carol Taylor – #Pork! Perfect!

How to make perfect Pork crackling every time 🙂

Smorgasbord Blog Magazine

Pork! Perfect!

Welcome once again to Carol’s Cookery column and this week it’s one of our family’s favourite meats after Beef (now) I have found a butcher… I do hope that you enjoyed the Beef recipes last week.

Perfect pork crackling eludes many, and there is many a time when I am screaming at the screen when those cookery contestants don’t get their crackling crispy…

How to get perfect Pork crackling every time.

Nothing is better than perfectly crisp Pork Crackling.

How to achieve it, well, it’s easy!

When you buy your Pork, look for pork which has a layer of fat underneath the skin (this) produces the best crackling.

It has to be thinly scored, for this, I actually use a Stanley Knife and woe betides anyone who uses it for D.I.Y.

The piece of Pork I have pictured is a piece of Belly Pork approx 2 kilos and…

View original post 1,273 more words

Retired No One Told Me! Weekly roundup…Added sugars and a lovely light lunch!

WEEKLY ROUNDUP (1)

Welcome to my weekly roundup …Get your cuppa put your feet up, relax and enjoy!

It is now turning hot…Fruity Fridays and my favourite fruit…Chilli!

If you like hot chilli sauce then you will find it here… A real blow your head of sauce.

Smokin hot chilli sauce

https://blondieaka.wordpress.com/2018/03/30/fruity-fridays-the-chilli-and-yes-it-is-a-fruit/

Mangoes are in season now and my friend Reena posted a lovely recipe for a lovely mango dessert ..One that I couldn’t resist sharing this lovely post. If you have any mango recipes and I have mangoes galore then please let me have them…

Featured Image -- 15702

Doesn’t that look yummy?

https://blondieaka.wordpress.com/2018/04/02/whole-mango-stuffed-with-kulfi/

Healthy Eating time and Moi was back on her soapbox… Added Sugars…Did you know that just one can of soda exceeds the daily recommended guidelines so if you are a soda drinker and consume a few cans a day you could very soon rack up those extra unhealthy pounds/kilos…It is those sneaky manufacturers again… The ones I just love to hate…

lump-sugar-549096_1920

https://blondieaka.wordpress.com/2018/04/03/healthy-eating-no-to-diets-sugar-is-it-your-worst-enemy/

Lamb is something I don’t have very much here and when I do I will be making this dish…When you see it and read the recipe you will be drooling it sounds awesome and so moreish I just had to reblog this post from John Reiber. Once  I get my hands on that elusive piece of lamb… I am like a female  Sherlock Holmes when I start looking for something 🙂 so hopefully it will be very soon…I will be indulging 🙂 Thank you, John a very nice recipe.

provencal-lamb-recipe1

https://blondieaka.wordpress.com/2018/04/04/not-just-lamb-but-gigot-dagneau/

Lastly, thanks to the lovely Sally who put together a lovely light 3- course lunch post from our cooking from scratch column …Just so I could have a little Easter break…Ahhhhh she is so caring is our Sal…xxx

Tom Yum Goong- Prawns- authentic-recipe

A lovely light Ton Yum Goong Soup

https://blondieaka.wordpress.com/2018/04/05/a-lovely-light-3-course-meal/

That’s all for this weeks roundup I do hope you have enjoyed it and I am looking forward to your comments and if you also hit the share buttons I would love that ….Thanks, Carol xxxx

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest ( 1): https://www.pinterest.com/caroltaylor56/pins/

Until next time I hope you enjoyed the read …Thank you x

 

 

 

 

 

 

Smorgasbord Health – Cook from Scratch with Sally and Carol Taylor – Watercress More Iron than Spinach

It’s watercress this week and I hope you enjoy mine and Sally’s collaboration…It also highlights that depending on where you live your watercress my be a different variety but still watercress and delicious. I will say it is the first time I have added it to rice and it was lovely….

Smorgasbord Blog Magazine

Welcome to this week’s cook from scratch with Sally and Carol Taylor and we are going to be looking at the health benefits of Watercress and Carol will be showing us how to incorporate into our daily diet.

First… what is so good about Watercress.

Its Latin name is Nasturtium officinale and it is part of the mustard family

Watercress history goes back over three thousand years to the Persians, Greeks and Romans. In the past it has been used as a breath freshener and palate cleanser as well as for its medicinal properties. Apparently Captain Cook included it in his sailors’ diet to combat scurvy and there are rumours that it is an aphrodisiac. But, before you all rush out to get your packet of watercress we better cover some of this lovely green vegetable’s other health benefits.

imagesWHAT IS THE NUTRITIONAL CONTENT OF WATERCRESS?

Like all fresh fruit…

View original post 2,250 more words