Stress … A little stress spices up our lives make us feel alive however too much and it can shorten our lives …How to find a happy medium…Read all about it here as it is called the silent killer so we need all the tools we can get ….A good read #recommended
Over the last three weeks I have been looking at the heart, its structure, function and some of the more common health problems associated with the organ. Also the food that provides the nutrients necessary for the organ’s health: https://smorgasbordinvitation.wordpress.com/2019/07/02/smorgasbord-health-column-major-organs-and-systems-of-the-body-the-heart-is-only-as-healthy-as-the-food-we-eat-by-sally-cronin/
Sometimes we can be our own worst enemy when it comes to our heart health, as whilst there may be some factors beyond our control, our diet and lifestyle is usually our responsibility, as is the management of the stress in our lives.
One of the leading causes of heart attacks in men and increasingly in women is stress. It is a silent killer that lies in wait and pounces when you least expect it. It is not helpful that the stress that we experience is as unique as our own bodies.
What is Stress?
You need stress in your life, does that surprise you? Perhaps so, but it…
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