Tag Archives: Papaya salsa

Week 6…In my kitchen…Sourdough…Take 2 is still alive…

Welcome to week 6 in my kitchen, The good news is my sourdough starter…Take 2…Still lives…

Chinese New Year celebrations have been in full swing …Lots of lights, Lion dances, loud music and firecrackers…Not forgetting yummy food…All will be revealed soon when I collate all my pictures.

My new favourite Coconut cream just gets better… it keeps wonderfully in the fridge for a week which is the longest and it stiffened up nicely so I am thinking it would make a nice filling for cream slices, a swiss roll or gateaux…Another project and it is healthy…Who said healthy food was boring and bland???

Papaya Salsa was my new experiment…Papaya is classed as one of the worlds healthiest foods and Christopher Columbus likened it to a fruit of the angels…In a salsa?? I made a small bowl to start and was pleasantly surprised.

I used 1 ripe tomato, a cup of papaya, 1 spring onion, a small shallot, a handful of chopped coriander and a cheek of fresh lime. Cut everything up small and mixed together…It was very nice…I would make it again but will add just a little chilli…It has to be done…haha

Papaya tomato onion salsa

Eaten with my flatbreads ( last weeks post) it made a lovely little snack.

This weeks curry is for those hot curry lovers...I find seafood enhances the heat of the chillies…

This lovely spicy squid curry is not for the faint-hearted even I found it a tad hot.

But if you like a bit of heat, then this is just the curry for you.

Spicy Red Curried Squid.

This recipe is for two people but it is quite easy to double up the ingredients, it is also very quick to cook so prepare all your ingredients first and then in as much time as it takes to cook your rice you will have a beautiful curry.

Ingredients:

  • 200 gm squid cleaned and cut into rectangles I normally score mine with a sharp knife( it just makes them look prettier).
  • 1 shallot sliced
  • 2 cloves of garlic crushed and chopped
  • 1 tbsp Thai red curry paste
  • 1 tomato cut into 8
  • A handful of pea eggplants( optional)
  • Sm piece of fresh ginger finely cut into slivers or cubes
  • Black pepper
  • Half tbsp of coconut oil
  • 200 ml coconut milk
  • 1/2 to 1 tbsp fish sauce.
  • Sm bunch of Thai basil

Ok…Let’s Cook!

Heat the oil in a wok until it is very hot and add garlic, shallots and curry paste, stir fry for 30 seconds.

Note: The Thai red curry paste I get is a very hot one which I get freshly made from my local market.

Add tomatoes, ginger and pea eggplants if used and stir-fry for 1 minute.

Add squid and pepper and stir-fry for a further 1 minute.

Add coconut milk and fish sauce stir well and cook on low heat for 2 minutes, stir in Thai basil.

Thai spicy red curry squid

Serve with steamed rice and……. Enjoy!

You have probably noticed that my recipes are all cooked from scratch contain healthy ingredients which have proven health benefits…I am trying to break the mould or the myths that healthy food is bland and/or boring…There seems to be a barrier to me… we just need to know our food and what the benefits to our health is and cook accordingly.

I don’t spend hours in the kitchen and I don’t think that I buy special foods or expensive foods and I certainly don’t feel deprived in any way at all…It is also foods which we all eat ..grandkids included although we limit the heat for little Lily or take her portion out before we add all the chilli.

My newly discovered fruit this week was the young Tamarind I have seen it for the last few weeks at the market and my daughter-in-law was up last weekend and bought some.

fresh young tamarind fruit

The fruit inside starts off white and tastes nutty and as it ripens it goes pink and you can slightly taste a sourness, the last stage when it is dried and you get the dark sticky tamarind is maybe the tamarind you see for sale in bright red boxes in your supermarket.

Tamarind like many fruits and vegetables has a long history of healing and aiding stomach disorders and is used as a laxative.

Tamarind Preparations are used for fevers, sore throats, inflammation of joints and sunstroke. The leaves dried or boiled are made into poultices to help reduce swollen joints, sprains, boils, haemorrhoids and conjunctivitis.

 Dried this rather plain brown pod has the capacity to elevate your food to something else.

The family favourite this week was Pork filled rice flour skin wrappers…Our new favourite take away street food snack…

pork filled rice flour skins with peanut dip

It was worth the queue the young man was giving out numbers and I have never seen anyone work that fast…The whole family loved them…Translucent rice flour skins with a ground/minced pork filling made from scratch right in front of me with…. a new herb for me… Pandan, or screw pine, also called pandanus, daun pandan, and screw palm is a shrub with strap-shaped leaves reminiscent of palm leaves. The leaves are long, thin, and narrow with a deep green colour, and are sold fresh, frozen, or dried.

I have used pandan to wrap and cook chicken in and as a colouring for a dessert but never sliced and used in a savoury dish much like I would use other herbs.

Some species of this plant have highly aromatic leaves that are prized in cooking. The flowers are also aromatic, and an extract called kewra(or keora) is made from them and used in Indian milk-based sweets. They are widely used throughout Southeast Asia and other tropical regions.

Have a great weekend and please share with us anything you have made this week or even any kitchen disasters all your comments make my day xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

Healthy Eating…No more diets!

Good morning I hope you had a good week last week… mine was ok…Although I have given myself a good kick up the proverbial just about an hour ago…Butt kicking it is called…haha…

Last week  I covered Anti-inflammatory foods and Added Sugars ...When you break it down it does all point to healthy eating…Not boring and bland…Delicious healthy food with a moderate amount of excise thrown in…

What makes us reach for the biscuit tin or the chocolate bar??

Stress...Comes in all forms from the kid’s untidy bedrooms to an ever-demanding boss…I could write a long list but it comes in so many guises.

What we need is not Ghostbusters but Stress Busters.

Ghost busters logo

Although if you watched a few episodes back to back it would probably de-stress you…haha…

Seriously though Sally published an article on stress which is well worth a read she covers everything much of it based on her own weight loss experiences her weight loss is impressive there are no holds barred she is brutally honest about herself.

https://smorgasbordinvitation.wordpress.com/2019/02/02/smorgasbord-health-column-size-matters-the-sequel-obesity-change-and-stress-reaction-by-sally-cronin/

Of course, a healthy diet sometimes needs to be based on your bodies requirements for example if you have a particular medical condition or diagnosed allergy so I will try to give you meals and recipes but also highlight the benefits of certain ingredients I find it helps if you know what you need to eat for optimum health after all we only have one body…

Also over at Sally’s, she is starting a new series soon for which I am providing recipes which will be highlighting vitamins and minerals also the foods which contain them. I think it is a brilliant idea and will help us all eat for optimum health which is my aim …How about you…??

Now that dreaded word exercise…This girl is brilliant…

Time for some recipes…This one is super easy and so tasty and for those of you like me who are experiencing beautiful weather or just because you want a nice healthy snack…Papaya Salsa… Called the fruit of the Angels by Christopher  Columbus it is packed with Vitamin A & C and rich in sources of antioxidants especially carotenes so married with the tomato and lime Juice it is a healthy little bowl of salsa.

papaya salsa

All you need is papaya, tomato, onions and coriander and some freshly squeezed lime juice…You can make enough for one or enough for a party…Just mix it all up together and enjoy!

If you are experiencing ultra cold weather then, of course, you want something nice and warming…

Today I am giving you one of my favourite dishes  Asparagus is very plentiful here and one of my favourite stir fries with prawns, lemongrass and lime leaves. It is also a good source of Vitamin C.

Very quick and easy to do once you get your ingredients together.

Prawn and Asparagus Stir Fry.

Ingredients:

  • 250 gm asparagus cut in half…asparagus is very thin here but if you are using thicker asparagus then either shave the asparagus or cut into 3-inch pieces.
  • A small piece of ginger peeled and grated.
  • 1 stalk of lemongrass bashed and very finely chopped.
  • 4 lime leaves very thinly sliced
  • 3-4 tbsp of fish sauce
  • 1 tbsp palm sugar or light muscovado sugar
  • 1 tbsp coconut oil
  • 10 raw king prawns either peeled or leave the tails on.
  • 1 shallot thinly sliced
  • 1-2 Thai birds eye chillies finely sliced
  • 2-3 cloves of garlic finely chopped
  • 4 spring onions cut into 2-inch pieces

Lets Cook!

Mix together the ginger, lemongrass, lime leaves, fish sauce and sugar and put to one side.

Meanwhile, heat the wok on high and when it’s really hot add the oil. Once the oil is shimmering, add in the king prawns and stir-fry for one to two minutes, until the prawns have gone pink with slightly golden edges. Remove with a slotted spoon.

Add the onion to the wok and stir-fry for two minutes. Add the chilli, garlic and spring onion and stir-fry for a further four minutes until the onions have softened. Add the asparagus and stir-fry for a further minute.

Finally, add the prawns, pour over the sauce which was prepared earlier, and cook until the sauce becomes sticky (around three minutes).

prawns asparagus Thai stir fry

Serve immediately with Thai steamed rice and enjoy!

Day 5 of my sourdough starter …Take 2…So far so good…Just saying!

Anti- Ageing Food Corner:

Green Tea…My first drink of the day is a pot of green tea…What is Green Tea?

Green Tea drinking set-3057645_640.

Green tea is produced from unoxidized leaves which means it goes through fewer processes thus it has more antioxidants and polyphenols than it’s sister black tea.

Green Tea has been used for many thousands of years in traditional Chinese and Indian medicines.

The amount of research into the medicinal properties of green tea is mind-blowing and very interesting in this case I am looking at the anti ageing properties.

Green tea is about 30 per cent polyphenols by weight, including large amounts of catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in ageing and all sorts of diseases.

Not only can green tea improve brain function in the short term, but it may also protect your brain in old age.

Thank you for reading this post I am happy that you joined me today.

For delicious healthy recipes, hints and tips on exercise and stress-busting.

I hope you thought so  too xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx