Tag Archives: Papaya

Week 6…In my kitchen…Sourdough…Take 2 is still alive…

Welcome to week 6 in my kitchen, The good news is my sourdough starter…Take 2…Still lives…

Chinese New Year celebrations have been in full swing …Lots of lights, Lion dances, loud music and firecrackers…Not forgetting yummy food…All will be revealed soon when I collate all my pictures.

My new favourite Coconut cream just gets better… it keeps wonderfully in the fridge for a week which is the longest and it stiffened up nicely so I am thinking it would make a nice filling for cream slices, a swiss roll or gateaux…Another project and it is healthy…Who said healthy food was boring and bland???

Papaya Salsa was my new experiment…Papaya is classed as one of the worlds healthiest foods and Christopher Columbus likened it to a fruit of the angels…In a salsa?? I made a small bowl to start and was pleasantly surprised.

I used 1 ripe tomato, a cup of papaya, 1 spring onion, a small shallot, a handful of chopped coriander and a cheek of fresh lime. Cut everything up small and mixed together…It was very nice…I would make it again but will add just a little chilli…It has to be done…haha

Papaya tomato onion salsa

Eaten with my flatbreads ( last weeks post) it made a lovely little snack.

This weeks curry is for those hot curry lovers...I find seafood enhances the heat of the chillies…

This lovely spicy squid curry is not for the faint-hearted even I found it a tad hot.

But if you like a bit of heat, then this is just the curry for you.

Spicy Red Curried Squid.

This recipe is for two people but it is quite easy to double up the ingredients, it is also very quick to cook so prepare all your ingredients first and then in as much time as it takes to cook your rice you will have a beautiful curry.

Ingredients:

  • 200 gm squid cleaned and cut into rectangles I normally score mine with a sharp knife( it just makes them look prettier).
  • 1 shallot sliced
  • 2 cloves of garlic crushed and chopped
  • 1 tbsp Thai red curry paste
  • 1 tomato cut into 8
  • A handful of pea eggplants( optional)
  • Sm piece of fresh ginger finely cut into slivers or cubes
  • Black pepper
  • Half tbsp of coconut oil
  • 200 ml coconut milk
  • 1/2 to 1 tbsp fish sauce.
  • Sm bunch of Thai basil

Ok…Let’s Cook!

Heat the oil in a wok until it is very hot and add garlic, shallots and curry paste, stir fry for 30 seconds.

Note: The Thai red curry paste I get is a very hot one which I get freshly made from my local market.

Add tomatoes, ginger and pea eggplants if used and stir-fry for 1 minute.

Add squid and pepper and stir-fry for a further 1 minute.

Add coconut milk and fish sauce stir well and cook on low heat for 2 minutes, stir in Thai basil.

Thai spicy red curry squid

Serve with steamed rice and……. Enjoy!

You have probably noticed that my recipes are all cooked from scratch contain healthy ingredients which have proven health benefits…I am trying to break the mould or the myths that healthy food is bland and/or boring…There seems to be a barrier to me… we just need to know our food and what the benefits to our health is and cook accordingly.

I don’t spend hours in the kitchen and I don’t think that I buy special foods or expensive foods and I certainly don’t feel deprived in any way at all…It is also foods which we all eat ..grandkids included although we limit the heat for little Lily or take her portion out before we add all the chilli.

My newly discovered fruit this week was the young Tamarind I have seen it for the last few weeks at the market and my daughter-in-law was up last weekend and bought some.

fresh young tamarind fruit

The fruit inside starts off white and tastes nutty and as it ripens it goes pink and you can slightly taste a sourness, the last stage when it is dried and you get the dark sticky tamarind is maybe the tamarind you see for sale in bright red boxes in your supermarket.

Tamarind like many fruits and vegetables has a long history of healing and aiding stomach disorders and is used as a laxative.

Tamarind Preparations are used for fevers, sore throats, inflammation of joints and sunstroke. The leaves dried or boiled are made into poultices to help reduce swollen joints, sprains, boils, haemorrhoids and conjunctivitis.

 Dried this rather plain brown pod has the capacity to elevate your food to something else.

The family favourite this week was Pork filled rice flour skin wrappers…Our new favourite take away street food snack…

pork filled rice flour skins with peanut dip

It was worth the queue the young man was giving out numbers and I have never seen anyone work that fast…The whole family loved them…Translucent rice flour skins with a ground/minced pork filling made from scratch right in front of me with…. a new herb for me… Pandan, or screw pine, also called pandanus, daun pandan, and screw palm is a shrub with strap-shaped leaves reminiscent of palm leaves. The leaves are long, thin, and narrow with a deep green colour, and are sold fresh, frozen, or dried.

I have used pandan to wrap and cook chicken in and as a colouring for a dessert but never sliced and used in a savoury dish much like I would use other herbs.

Some species of this plant have highly aromatic leaves that are prized in cooking. The flowers are also aromatic, and an extract called kewra(or keora) is made from them and used in Indian milk-based sweets. They are widely used throughout Southeast Asia and other tropical regions.

Have a great weekend and please share with us anything you have made this week or even any kitchen disasters all your comments make my day xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

Papaya and Custard Apple Protein Shake.

Papaya and Custard Apple Protein Shake

For those who exercise quite hard and take or think you should take protein drinks then how about making your own?

I know many people who exercise who take these… So I thought I would do a little research and make my own… Cost wise it is a no-brainer against the cost of some most Protein powders.

The protein shake is 3/4 cup of liquid and 1/3 cup of your main protein…

This is the fourth protein shake I have made and today I have used Papaya and Custard Apple.

Why Custard Apple? Because my kind neighbours bought me some round they have a tree in their garden and as with all fruit it tends to ripen at once.

The Custard Apple.

Also called the Sugar Apple or Cherimoya Fruit it is high in Magnesium and Potassium and is known to be great as an aid for indigestion. Containing natural sugars it makes a great snack and also lovely desserts.

Soft and mealy the fruit is best eaten with a spoon after of course having removed the black seeds. The taste is slightly tangy, sweet with a little of a citrusy taste some say. It is also great for fruit shakes and makes delicious ice cream. Hence today I have used it in my shake …Tomorrow I will be making either a dessert or some ice cream.

Below are what you can use to make your own protein shakes and in all honesty, they taste really nice although having  never, ever used powders and the like I can’t really compare taste except to say I have been told the tastes are not always great and those who know me know I  don’t do manufactured stuff…I prefer to know what is in my food.

Liquids:-

Almond milk, Coconut milk or water or Soya milk… It important to get the right balance not what liquid you choose.

Proteins:-

Greek yoghurt, Silken tofu, nut butter i.e raw cashews ( which) require soaking overnight to soften.

Extra proteins:-

Chia seeds, hemp hearts, ground flax or whole oats.

Just have a play with the above ingredients to find your favourite combo…Mine is Greek Yoghurt and coconut water…Let me know in comments what your favourite is I would love to hear from you.

Papaya and Custard Apple Protein Shake.

Ingredients:

  • 1 1/2 cups of frozen Papaya
  • 1 Custard Apple ..the flesh.
  • 1-2 tsp fresh ginger grated
  • 1/2 limes…1/4 cup or  60ml
  • A piece of carrot sliced
  • 1/3 cup of greek yoghurt
  • 3/4 cup coconut water
  • 1 tsp chia seeds ( optional)

Blitz everything together, TASTE and add more lime if required or honey if you like a sweeter drink and enjoy!

Papaya and Custard Apple Protein Drink

Isn’t it a beautiful colour… Almost as nice as the raspberry and beet one …

I hope you are enjoying these recipes for homemade protein drinks if you are then please hit the share buttons xx

If you missed the previous protein drink recipes then the links are below:

Mango Protein Drink

Raspberry and Beetroot

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest  https://www.pinterest.com/caroltaylor56/pins/

Enjoy your week, be happy and mindful xx

 

Papaya and Banana Protein Shake.

Now for those who exercise quite hard and take or think you should take protein drinks then how about making your own?

I know many people who exercise who take these… So I thought I would do a little research and make my own… Cost wise it is a no-brainer against the cost of some most Protein powders.

The protein shake is 3/4 cup of liquid and 1/3 cup of your main protein…

This is the third protein shake I have made and today I have used Papaya and Banana.

Below are what you can use to make your own protein shakes and in all honesty, they taste really nice although having  never, ever used powders and the like I can’t really compare taste except to say I have been told the tastes are not always great and those who know me know I  don’t do manufactured stuff…I prefer to know what is in my food.

Liquids:-

Almond milk, Coconut milk or water or Soya milk… It important to get the right balance not what liquid you choose.

Proteins:-

Greek yoghurt, Silken tofu, nut butter i.e raw cashews ( which) require soaking overnight to soften.

Extra proteins:-

Chia seeds, hemp hearts, ground flax or whole oats.

Papaya and Banana Protein Shake.

papaya-and-banana-protein-shake.jpg

Ingredients:

  • 1 1/2 cups of frozen Papaya
  • 1 small banana sliced and frozen
  • 1-2 tsp fresh ginger grated
  • 1/2 limes…1/4 cup or  60ml
  • A piece of carrot sliced
  • 1/3 cup of greek yoghurt
  • 3/4 cup coconut water
  • 1 tsp chia seeds ( optional)

Papaya banana ingredients for protein drink

Let’s Blitz.

Put all the ingredients into blender and blitz …Taste and add more lime if required.

Enjoy!

I hope you are enjoying these recipes for homemade protein drinks if you are then please hit the share buttons xx

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest  https://www.pinterest.com/caroltaylor56/pins/

Enjoy your weekend, be happy and mindful xx