Tag Archives: Raspberry and Beetroot Protein Drink

Homemade Protein Shakes…Raspberry and Beetroot…


I think this time of year always gets most of us thinking that better weather and longer days are on the way and also the excesses of the festive season sometimes weigh a bit heavy …we are finding we are wearing our Jim jams or joggers more often than our jeans or trousers/skirts(with) a fixed waistband and no elastic to give us a helping hand…

Couple that with the quarantine and restrictions put in place last year and for some they are still in place I know my thoughts are turning to the fact I need to move more and eat less of certain foods…too many comfort foods have been the name of the game… it all adds up…

This time of year also means that all the new diets appear and what promises lies they tell…Nothing will make you lose belly fat or any other fat that quickly and keep it off unless you are following an extremely restricted diet…

Doing more exercise also turns our thoughts and our thirst to drinks…Water is my go-to drink when I am exercising …If you are doing high-intensity workouts then it may be that your friends or the gym you attend tell you to take a protein drink to help decrease body fat or promote weight loss, but protein shakes aren’t a magic bullet for weight loss.

Replacing meals with protein shakes may help you reduce your daily calories, which can help you lose weight. They are also costly and may make you gain weight…

Which means choose wisely ..do your research…

It may be high in added sugars and calories. Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop).

Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.

The answer…How about making your own?

I know many people who exercise who take these… So I thought I would do a little research and make my own… Cost-wise it is a no-brainer against the cost of some most Protein powders I made one today and it was nice…It tasted good..my son was my guinea pig/taste tester and has been a protein drink customer in the past and it got the thumbs up from him.

The protein shake is 3/4 cup of liquid and 1/3 cup of your main protein…


Coconut milk or water or Soya milk… It is important to get the right balance not what liquid you choose.


Greek yoghurt, Silken tofu, nut butter i.e raw cashews ( which) require soaking overnight to soften.

Extra proteins:-

Chia seeds, hemp hearts, ground flax or whole oats.

Today I made a Raspberry Protein shake and for an extra boost could have used chia seeds.

Raspberry Protein shake.

Raspberry Protein Shake


  • 3/4 cup of coconut water
  • 1/3 cup of Greek yoghurt
  • 1/2 cup of frozen raspberries
  • 1/2 medium beetroot(raw) peeled and diced.
  • 1 tbsp honey ( optional)
  • 1 tbsp chia seeds ( optional)

Let’s, Blitz!

Measure all the ingredients into your blender and blitz away… The colour was amazing a beautiful colour and it tasted very nice not too sweet and I did add honey.  Having never had a protein drink I do not know what they taste like although I have listened to others who say well they don’t taste great BUT I drink them anyway…Really! Why would you?

Personally, I like to drink something which tastes pleasant.

Thank you for dropping in I hope you have enjoyed the post and I would love to hear from you in comments…I love to chat…Love Carol x


This week in my kitchen…Beets( week 2) and Kombucha…

Thank you for once again joining me in my kitchen…I am still making pickles as now my son is back he loves some pickles with his sundowner…Those Jalapenos are very nice but do bring a tear to one’s eye and leave the tongue tingling they are hot, hot, hot…

Beetroot is my new favourite at the moment and it is plentiful here so I am looking at all things beetroot…I love my beetroot and orange but I also love this …

Raspberry Protein Drink…it just has that earthy background not too pronounced ..just there but if you love beets like me then you will love this…I use Greek Yoghurt as the protein instead of using protein powders…All natural which comes out of this kitchen…


  • 3/4 cup of coconut water
  • 1/3 cup of greek yoghurt
  • 1/2 cup of frozen raspberries
  • 1/2 medium beetroot(raw) peeled and diced.
  • 1 tbsp honey ( optional)
  • 1 tbsp chia seeds ( optional)

Raspberry Protein Shake

Let’s, Blitz!

Measure all the ingredients into your blender and blitz away… The colour was amazing a beautiful colour and it tasted very nice not too sweet and I did add honey.

Those of you who follow me know that I make my own Tahini for hummus…add some beetroot and not only is it a glorious colour but it adds another dimension to the taste…It makes a change …especially if you have visitors…

How to make your very own Tahini paste/butter..it is so quick and easy and the cost of a packet of sesame seeds is virtually pennies against the cost of a store-bought jar of tahini paste and no nasties….Looking at the date on that jar that was my very first Tahini….4 years ago…The initial reason was that it was so very expensive here and contained preservatives so now if I need Tahini I just whip up as much as I need…so easy…

Tahini Paste

Let’s Cook!

Into the kitchen, a quick toasting of the Sesame Seeds, then into the mini blender, 3 tbsp Olive oil, and a quick whizz, scrape down the sides, another tbsp Olive oil and another scrape, a  bit more oil and a quick whizz and viola your  Tahini Paste is now made and ready to use. How easy is that?

Beetroot Hummus.

beetroot hummus

To the Hummus recipe add 250 gm cooked beetroot and reduce tahini paste to  2 tbsp. You may want to add more seasoning as beets have quite a strong flavour but it makes a lovely change from a traditional hummus and looks so pretty.

Beetroot soup…

Red Beetroot with leaves and one cut beet

  • 250 g (1/2 lb) beetroot, grated coarsely
  • 250 g (1/2 lb) tomatoes, halved (or tinned tomatoes)
  • 1 clove garlic, chopped roughly
  • 1 small onion, peeled and finely chopped
  • 1 tbsp olive oil
  • 250 ml (8 fl oz) stock
  • salt and freshly ground black pepper

Let’s Cook!

Place the halved tomatoes in an ovenproof dish. Throw over the garlic and drizzle over half the olive oil. Roast them for 25-30 minutes at 190°C/375°F/Gas mark 5 until soft and pulpy. Rub through a sieve to remove the skin and pips.

Heat the remaining oil in a pan and sweat the onion for a few minutes until soft. Add the beetroot and the stock and bring to the boil. Season lightly with salt and freshly ground black pepper. Simmer gently for 7-10 minutes until the beetroot is tender.

Stir in the tomato purée, transfer the soup to a blender and process until completely smooth. Taste and adjust the seasoning if necessary. Reheat the soup until thoroughly hot but not boiling.

Divide between warm bowls and crumble over a little feta into each bowl. Serve with crusty bread or swirl with some natural yoghurt.

Once your tomatoes are roasted and prepared it is a quick soup to make it went down a big here and I didn’t get chance to take a photo next methinks as it was such a lovely soup…

Just a little warning if you are eating more beets like me it does have an effect on your bodily functions in that it can turn your wee pink or number two’s red but don’t worry it is the beets…

My kombucha scoby is rehydrating nicely…I am looking forward to having a lovely drink of Kombucha in a few weeks time…

Komucha Scoby

It is not the pleasantest looking thing it looks like a beige or white rubbery pancake…But it has definitely grown… got fatter so seems to be rehydrating nicely…

There are a few foods and beverages which require a similar mother culture i.e Ginger Beer, Jun…A drink similar to Kombucha, Keffir, Sourdough and Vinegar which to produce requires a mother of vinegar.

A symbolic culture of bacteria ( Scoby)

Is thought to have originated in the Far East probably China …The 1st recorded use was in China 221bc during the Tsin Dynasty it is known as the tea of immortality.

Scientists are also working on producing a workable bio-textile ( Vegan Leather) from Kombucha Scobies.

I am always experimenting on something in my kitchen which is a source of amusement to some in my family and their friends…However, they have been willing guinea pigs at times…Like these…

Teriyaki Chicken Drumsticks…

Teriaki drumsticks chicken

Quick and easy just mix some soy sauce, honey and lots of garlic…Make cuts in the chicken drumsticks and brush with the sauce…sometimes I marinade in the fridge or I just keep brushing during cooking depends on the time …A quick easy and tasty drums which Aston and his friends demolished in a heartbeat…But with a jacket potato and some salad make a nice summers meal.

I hope you have enjoyed this week in my kitchen if you have any recipe requests please let me know and I will be happy to find them and try them…x

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have had a creative week and enjoy the weekend xx