Tag Archives: Raw honey

Smorgasbord Health Rewind – Cook from Scratch with Sally Cronin and Carol Taylor – Honey – Nectar of the Gods

I love honey especially raw from the cone which is plentiful here…I am so lucky and as Sally says it has so many health benefits it also makes a lovely addition to many dishes …

Smorgasbord Blog Magazine

This week it is the turn of honey which has been providing sweetness to our diet for thousands of years. First I look at its many health benefits and then Carol is going to work her magic in the kitchen.

Many people are enjoying the benefits of plant based sweeteners such as Stevia which are very useful in cooking and as an alternative to table sugar.  I do use at times but I still use honey for its reputation for thousands of years as a healing food.

I doubt that there are many people today who are not aware of the health risks in consuming too much sugar-rich food. Diabetes is on the increase, especially in children, and along with obesity is likely to be one of the top causes of premature death within a few years.

To my mind, the insidious inclusion of sugars in processed foods and equally…

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A rerun of one of our most popular posts on Honey…From Sally the health benefits of this lovely liquid and from me the recipes…I hope you enjoy!

Raw honey-Fresh Honey-

 

via Smorgasbord Health Column Rewind – Cook from Scratch with Sally and Carol – Honey: Nectar of the Gods

I hope you have enjoyed this rerun of this post on honey if you have please share on your favourite social media and have a happy Wednesday xx

Healthy Eating…How to lose weight and eat the foods you love !

Hello, there and welcome back to Carol’s boot camp…lol…As you know I do not believe in diets I believe in healthy eating and moderation…Also called…

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I have however over the years subjected this bod to many strange diets none of which worked for any length of time and the only thing which got slimmer through these diets was my bank balance …

At the end of this tongue in cheek look at various diets… I will be giving you a recipe for a Protein Drink… Protein drinks in my book…I wouldn’t touch with a barge pole… I am the most unbelieving person on this earth when celebrity’s and manufacturers tell me that their product is the best thing since sliced bread… Yes and look how good sliced bread is for you…NOT!

The first diet gimmick on my list is:-

Cream…No girls, not the cream you put on your strawberries…

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NO..you rub it in where you wish to lose weight or fat from, sit back after you have wrapped yourself in plastic wrap and watch it miraculously disappear and at $24.99  an 8 oz pot…HaHa… One says 300 recommendations…pfff the only thing slimming down is your bank balance…sucker!

7-minute workouts…

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Seriously with all those repeats, the reality is at least 20  minutes or longer unless of course, you are an excise ninja who can move at the speed of light…

The What!

A pill that you swallow which turns into a balloon which a doctor then inflates in your stomach so you need less food…so if you are such a pig and ignore the full signs it gets squashed and you get the scenario where the said balloon explodes…

Come on have you not heard of Mr and Mrs Will Power who live in moderation avenue???

Diet Pills.

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The saying is we eat with our eyes first… You must have some imagination!!!

No Carbs!...That works… we starve our muscles, lose water and feel crap… When all we have to do is eat Good Carbs…Sweet potatoes and whole grains.

Other elimination diets!

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Too good to be true… Cookie Diet and Candy Diet…Whatever next???

I now rest my case…do any of you know any diets that really work where you can eat what you like ..when you like …That is free and all it requires is a little willpower and moderation.

Now for those who exercise quite hard and take or think you should take protein drinks then how about making your own?

I know many people who exercise who take these… So I thought I would do a little research and make my own… Cost wise it is a no-brainer against the cost of some most Protein powders I made one today and it was nice…It tasted good..my son was my guinea pig/taste tester and has been a protein drink customer in the past and it got the thumbs up from him.

The protein shake is 3/4 cup of liquid and 1/3 cup of your main protein…

Liquids:-

Almond milk, Coconut milk or water or Soya milk… It important to get the right balance not what liquid you choose.

Proteins:-

Greek yoghurt, Silken tofu, nut butter i.e raw cashews ( which) require soaking overnight to soften.

Extra proteins:-

Chia seeds, hemp hearts, ground flax or whole oats.

Today I made a Raspberry Protein shake and for an extra boost could have used chia seeds.

Raspberry Protein shake.

Raspberry Protein Shake

Ingredients:

3/4 cup of coconut water

1/3 cup of greek yoghurt

1/2 cup of frozen raspberries

1/2 medium beetroot(raw) peeled and diced.

1 tbsp honey ( optional)

1 tbsp chia seeds ( optional)

Let’s, Blitz!

Measure all the ingredients into your blender and blitz away… The colour was amazing a beautiful colour and it tasted very nice not too sweet and I did add honey.  Having never had a protein drink I do not know what they taste like although I have listened to others who say well they don’t taste great but I drink them anyway…Really!

I like to drink something which tastes pleasant.

Next week I am going to test a Tropical Protein shake and I might give you a typical days menu for me (what ) I eat in a day and still lose or maintain my weight.

Until next week ..just have fun, enjoy your food and moderation…