Tag Archives: Recipes

#New Series -Smorgasbord #Health Column with Sally Cronin and Carol Taylor – Cook from Scratch to prevent nutritional deficiency.

A great start to the new series, Sally I love your thorough and easy to understand explanation on the Vitamins we need for optimum health. It is also so easy to incorporate in your diet even for picky eaters…If food is fun and they help to prepare they will eat it…I find encouraging my grandchildren to help is a great way of getting them to be food aware and they come with ideas of foods to combine which is brilliant…Cooking should be fun…I hope you enjoy this new series as much as we enjoy putting it together 🙂 xx

Smorgasbord Blog Magazine

Welcome to a brand new series, where we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not…

View original post 2,334 more words

CarolCooks2…Weekly Roundup…The sourdough saga continues…

Welcome to my weekly roundup of posts I hope you have all had a productive week with lots of creative thoughts, no kitchen disasters and if you have please tell…haha

My week started with sourdough starter Take 3…I also found new Green Tea and some beautiful wild rice as I am making adjustments to my eating habits …Day 12 and no sundowners( daily tipple aka booze…Go ME!…being more vigilant on the added sugars and getting really excited as my big boy (son) Numero 1 is visiting next weekend…Yes, I will shed a tear as it has been nearly 3 years although Lily told me I was too old to cry…haha…

Weekly roundup…Let’s begin!

You know the routine by now…Settle down in your favourite chair, grab a drink and enjoy!

great reads a weekly roundup lady with electronic reader

Let’s Begin…

Valentines Day Roses, hearts and flowers and maybe a cuddly toy… I hope you all had a lovely Valentines day with your sweethearts…The cuddly toys and flowers were lining every street and corner here…Outside the schools…Isn’t young love grand???

My darling grandson came home with a bunch of flowers for me…Bless him… I am guessing bought from his lunch money which made them all the more special.

lilac and white flowers wrapped in brown paper

https://carolcooks2.com/2019/02/12/be-my-valentine-13th-february/

The subject of fibre in our diets was the subject of my Healthy Eating post and how most of us fall short of the daily recommended guidelines. Processed foods lack fibre having generally been stripped of all their goodness…white rice, pasta and bread all are low on fibre…Fibre keeps us fuller for longer…so we are less likely to snack…I know it is hard to introduce brown rice, wholemeal pasta and better bread to ourselves and our families…Many kids and adults are resistant to change…Introduce it slowly as the saying goes…Slowly, Slowly catchee monkey…I wrote a post on the subject and the origins of the phrase…Truly…haha

https://carolcooks2.com/2019/02/12/healthy-eating-no-more-diets-fibre-are-you-getting-enough/

Still, on the Valentines theme, my weekly food column over at Sally’s was a valentines menu …Sally picked some of my recipes and collated them and very nice choices she made…Thank you, Sally x

 

https://smorgasbordinvitation.wordpress.com/2019/02/13/smorgasbord-blog-magazine-food-and-cookery-column-with-carol-taylor-st-valentines-day-thai-three-course-dinner/

Time for my weekly Waste Not! Want Not! The subject was plastic and cigarette butts…

Did you know? For 32 consecutive years, cigarette butts have been the single most collected item on the world’s beaches, with a total of more than 60 million collected over that time. That amounts to about one-third of all collected items and more than plastic wrappers, containers, bottle caps, eating utensils and bottles, combined.

https://carolcooks2.com/2019/02/14/waste-not-want-not-week-11/

It was then over to Esme’s for my monthly column on the Culinary Alphabet…Please head over and check it out the letter this month is M … Mango, Miso, Mirepoix and more…

mango sticky coconut rice Thai dessert

How many culinary terms /food items can you think of beginning with M? I challenge you!

https://esmesalon.com/the-culinary-alphabet-the-letter-m/

Next, I take you through my week in my kitchen ..triumphs and disasters…Oh Yes! I have them…haha

I am trying to show you that my recipes are all cooked from scratch contain healthy ingredients which have proven health benefits…I am trying to break the mould or the myths that healthy food is bland and/or boring…There seems to be a barrier to me… we just need to know our food and what the benefits to our health is and cook accordingly.

I don’t spend hours in the kitchen and I don’t think that I buy special foods or expensive foods and I certainly don’t feel deprived in any way at all…It is also foods which we all eat ..grandkids included although we limit the heat for little Lily or take her portion out before we add all the chilli.

This week I also tried something I never thought I would…I read about it over @ John Reiber’s blog and made my comment and forgot about it…That is until one’s grandson came in and asked for some money as 7/11 had this new wonderful drink I didn’t take much notice and he then came home with a Tea and cheese drink… Yep, all in the same cup…To read all about it…Head over to my Friday’s post…

matcha tea with cheese

https://carolcooks2.com/2019/02/15/week-7-in-my-kitchen-my-sourdough-is-alive-and-kicking/

Finally to end the week it was over to Sally’ for Size Matters…The sequel…

Sally’s posts on Health Matters are easy to read, factual and you don’t need to buy special foods it is just knowing what part the foods we eat play in our overall health…Balances and healthy…Also about our feelings and why sometimes we cannot shift that weight …This week it is looking at Candida Albicans a very informative post and it included much I didn’t know or was aware of…Sally knows her stuff xx

https://smorgasbordinvitation.wordpress.com/2019/02/16/smorgasbord-health-column-size-matters-the-sequel-candida-albicans-sally-cronin/

Spoiler Alerts!

whats next post it note

Chinese New Year…Part 2 The Lantern Festival…Great new incentives to cut our carbon footprints and reduce packaging…six pack ( no ) not those…haha…although I could oblige with a pic, ladies??? Seriously six-pack rings which are food for turtles instead of killing them…

No more spoilers…You will have to wait and see…xxx

Enjoy your Sunday and thank you for reading …xx

If you liked what you read please let me know in comments I love to hear all your comments xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

The Culinary Alphabet: The letter M

carolcooks 2 culinary alphabet M

Welcome to this month’s The Culinary Alphabet my monthly guest post over @ Esme’s Salon this month it is the letter M which means I am exactly halfway through the alphabet.

Starting with Mayonnaise which is so much better made from scratch and it is also easy to do…

Mayonnaise

There is nothing like homemade mayo once you have made it you will never buy a shop made one ever again.

Ingredients:

  • 2 egg yolks
  • 1 tsp of mustard
  • 240 ml of good olive oil
  • 1 tsp cider vinegar
  • 1 tbsp of lemon or lime juice.

Put the egg whites in a bowl with the Cider vinegar and blend gently until they are well mixed. With the blender still going slowly start to add the olive oil starting with just a drop and increasing to a steady stream as the mayo starts to thicken. Blend well until the mayo is your desired thickness and season to your taste.

How easy is that?

Mascarpone

A silky and slightly sweet Italian cheese which is made using only two ingredients whole cream and citrus which is why it is easy to make at home. Because of its high butter content, it spoils quickly so once opened it should be used quickly. It is made using no rennet so is suitable for vegetarians. It is used to make that traditional Italian dessert of Tirasamu, to thicken soups, it can be added to mac and cheeses for a creamier sauce and makes a lovely dip when herbs are added.

Now you have had a little taster…something to tickle those taste buds you will have to pop over to Esme’s to see what else begins with the letter M…x

https://esmesalon.com/the-culinary-alphabet-the-letter-m/

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great Valentines Day xx

 

Be my Valentine…?13th February…

Valentines Day Roses, hearts and flowers and maybe a cuddly toy…

It hasn’t always been like that…There are lots of tales surrounding Valentines Day but no definite actual this is really what happened…

The ancient Romans shall we start there?… The Romans celebrated the feast of Lupercalia between the 13th and 15th of February…Those Romans and their orgies are legendary the men sacrificed a dog and a goat and then whipped their woman with the hides from those poor animals. It seems the woman themselves were up for a beating and actually stood in line as they believed it would make them fertile…

It didn’t stop there as Emperor Claudius executed two men called Valentine on the 14th February on different years in the 3rd century A.D. The church then made martyrs of the two men…and honoured then with Valentines Day…A day of fertility and love…

Valentine’s day today is not quite so bloody it is more hearts and flowers.

Who still gets taken out on Valentine’s Day??

I never have as my husband has always said you are not my Valentine you are my wife… Which again if you look at the original meanings he is right…

When the kids got older they used to nag him though until he bought me something…haha…My first gift …A red devil complete with horns…and me so quiet, shy and retiring…haha

cartoon red devil

 

 

So for everyone who is staying in either because of the weather or just because here are a few suggestions and recipes…

For starters, if it is chilly where you live or because you love soup then a lovely bowl of tomato soup with heart-shaped croutons is just the thing.

Or do a lovely heart-shaped swirl with some soured cream which would look very pretty.

If you are seafood lovers then a lovely seafood platter is easy to do and looks quite spectacular.

seafood platter

Some smoked salmon, a few plump mussels, lovely grilled prawns, soft squid there is so much lovely seafood to choose from just a little of each arranged on a platter with maybe a nice drizzle of seafood sauce or a chilli sauce.

This quick little soy sauce is a nice to drizzle …just finely cut a clove of garlic and a small piece of fresh ginger, fry in a small pan , stirring to release the flavours add scant tbsp soy sauce and half to one tbsp honey stirring and cook for 2 mins, sometimes I add a squeeze of lime..just taste and play with the flavours. Then drizzle as pictured…

Main course:

This chicken dish is one we make often and it is quick and easy and served with rice or potatoes and some lightly steamed vegetables it is very nice.

Lemon Chicken with caper sauce.

Lemon Chicken

Ingredients:

• 4 Chicken Breasts (skinless)
• 2/4 cloves garlic.
• 1 tbsp capers ( rinsed)
• 2 tbsp chopped parsley.
• Half lemon sliced.
• 1/4 cup lemon juice.
• 1/2 pint chicken stock.
• 5 tbsp Olive Oil.
• 2 tbsp Butter.
• Parsley for garnish.

Let’s Cook!

Season the chicken with salt and pepper. Dredge chicken in flour and shake off excess flour.

In a large skillet over medium high heat add 3 tbsp olive oil. When the oil starts to sizzle, add 2 pieces of chicken and cook for 3 minutes.

When the chicken is browned, flip and cook the other side for 3 minutes. Remove and transfer to plate. Add another 2 tablespoons olive oil. When oil starts to sizzle, add the other 2 pieces of chicken and brown both sides in the same manner. Remove pan from heat and add chicken to the plate, set to one side.

Into the pan add the lemon juice, stock, capers and garlic.

Return to stove and bring to boil, scraping up brown bits from the pan for extra flavour.

Check for seasoning and add lemon slices and parsley.

Return all the chicken to the pan and simmer for 5/10 minutes depending on the size of breasts. Remove chicken to a platter.

Add 2 tablespoons butter to sauce and whisk vigorously. Pour sauce over chicken and garnish with parsley.

Serve with boiled rice or potatoes of your choice and steamed broccoli and cauliflower.

Valentines Dessert

This is where I am normally too full for anything else but if you fancy a dessert…Then chocolate covered strawberries are very nice…Or just a bowl of fresh strawberries like these ones I picked up at my local market…

fresh strawberries

Simple and delicious as they are or if you have a fondue set then go for it and dip them in chocolate at the table…

Or a lovely strawberry mimosa…Just blend 2 cups of strawberries with half a cup of water and then strain through a sieve. Chill.

Pop a strawberry in the bottom of a champagne flute, half fill with the strained strawberries and carefully top up with your favourite champers…Garnish with a fresh strawberry and there you have it… Strawberry Mimosa…

Or using the same strawberry puree to make a lovely Daiquiri… I think will go down very nicely…My preference is a strawberry Mojito…

strawberry mojito

Happy Valentine’s Day…

What will you be making or does your other half cook???

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

CarolCooks2…Weekly Roundup…Spoiler Alerts, Sourdough and Just Living!

Welcome to my weekly roundup of posts I hope you have all had a productive week with lots of creative thoughts, no kitchen disasters and if you have please tell…haha

My week started with a look at my life through the years…Reliving memories I  also got a bit maudlin but overall a good life …

You know the routine by now…Settle down in your favourite chair, grab a drink and enjoy!

great reads a weekly roundup lady with electronic reader

You are the Author of your life…What did you do??? To find out about me…

Hopscotch and who made that elastic band thingy?? Jacks? Stilts? Runouts?

hop scotch

https://carolcooks2.com/2019/02/04/you-are-the-author-of-your-life-what-will-you-make-it-about/

No More Diets! Healthy Eating!...Have I been giving myself a talking to?? Oh Yes! Practice what you preach talking to…But you know what I feel better for it and have had a good week…Upped the walking and exercise knocked the sundowners on the head for now…I also worked out how much I would save …Yikes…Two months and I have funded a new laptop…

Any lost or misplaced kilos/lbs are a bonus…The papaya salsa is so tasty and my new favourite smoothie …Spoiler Alert! Tomatoes and Passionfruit…

papaya salsa

https://carolcooks2.com/2019/02/05/healthy-eating-no-more-diets-8/

It is now time to pop over to Sally’s for my Winter Warmers which this week for those of you experiencing bitter cold weather some hearty Stews and Casseroles.

https://smorgasbordinvitation.wordpress.com/2019/02/06/smorgasbord-blog-magazine-the-food-and-cookery-column-with-carol-taylor-winter-warmers-stews-and-casseroles/

Time for some music from Les Miserables…I dreamed a Dream…A beautiful song and lyrics…Waste Not! Want Not! Looks at the reality…Heartbreaking…

Tissue Alert!

https://carolcooks2.com/2019/02/07/waste-not-want-not-week-10/

Last week in my kitchen Things got Hot and spicy…Sourdough ..Take 2…A bit slow…Yesterday I went out and bought some different flour …Let’s see what today brings…I am not giving up…

Some new fruit for me also came into its growing season… The lovely Tamarind… Not strictly true as thus far I had only eaten and used the dried one…That lovely sticky tamarind which works in so many different dishes…This is the young tamarind before it is dried isn’t it pretty…Lovely colours…Sort of unicornish colours…Don’t you think?

fresh young tamarind fruit

Every time I go to the market I discover something new, different…

https://carolcooks2.com/2019/02/08/week-6-in-my-kitchen-sourdough-take-2-is-still-alive/

Lastly, Sally with her no-nonsense look at health…In life, some have had many operations others like me…Just two..Tonsils and one other… I openly admit I was scared..petrified is a better choice of word…Why? I wanted to first wake up…Secondly have no complications…The statistics are scary…I could spend hours and write a War and Peace length post but the bottom line is we need to prepare our bods the best way we can to give ourselves a fighting chance…

If you were in the Brownies, Girl Guides, Scouts, Woodcraft folks…Be prepared was the motto…

To get the low down and how to prepare head over to Sally’s and she will lead the way…

https://smorgasbordinvitation.wordpress.com/2019/02/05/smorgasbord-health-column-new-statistics-on-surgery-recovery-that-are-shocking-and-preparing-for-an-operation/

Spoiler Alerts!

whats next post it note

Chinese New Year…Part 2…Fibre are we getting enough? Cigarette Butts, Golden Lily Oolong No. 12 …That’s it! 

No more spoilers…You will have to wait and see…xxx

Enjoy your Sunday and thank you for reading …xx

If you liked what you read please let me know in comments I love to hear all your comments xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

Week 6…In my kitchen…Sourdough…Take 2 is still alive…

Welcome to week 6 in my kitchen, The good news is my sourdough starter…Take 2…Still lives…

Chinese New Year celebrations have been in full swing …Lots of lights, Lion dances, loud music and firecrackers…Not forgetting yummy food…All will be revealed soon when I collate all my pictures.

My new favourite Coconut cream just gets better… it keeps wonderfully in the fridge for a week which is the longest and it stiffened up nicely so I am thinking it would make a nice filling for cream slices, a swiss roll or gateaux…Another project and it is healthy…Who said healthy food was boring and bland???

Papaya Salsa was my new experiment…Papaya is classed as one of the worlds healthiest foods and Christopher Columbus likened it to a fruit of the angels…In a salsa?? I made a small bowl to start and was pleasantly surprised.

I used 1 ripe tomato, a cup of papaya, 1 spring onion, a small shallot, a handful of chopped coriander and a cheek of fresh lime. Cut everything up small and mixed together…It was very nice…I would make it again but will add just a little chilli…It has to be done…haha

Papaya tomato onion salsa

Eaten with my flatbreads ( last weeks post) it made a lovely little snack.

This weeks curry is for those hot curry lovers...I find seafood enhances the heat of the chillies…

This lovely spicy squid curry is not for the faint-hearted even I found it a tad hot.

But if you like a bit of heat, then this is just the curry for you.

Spicy Red Curried Squid.

This recipe is for two people but it is quite easy to double up the ingredients, it is also very quick to cook so prepare all your ingredients first and then in as much time as it takes to cook your rice you will have a beautiful curry.

Ingredients:

  • 200 gm squid cleaned and cut into rectangles I normally score mine with a sharp knife( it just makes them look prettier).
  • 1 shallot sliced
  • 2 cloves of garlic crushed and chopped
  • 1 tbsp Thai red curry paste
  • 1 tomato cut into 8
  • A handful of pea eggplants( optional)
  • Sm piece of fresh ginger finely cut into slivers or cubes
  • Black pepper
  • Half tbsp of coconut oil
  • 200 ml coconut milk
  • 1/2 to 1 tbsp fish sauce.
  • Sm bunch of Thai basil

Ok…Let’s Cook!

Heat the oil in a wok until it is very hot and add garlic, shallots and curry paste, stir fry for 30 seconds.

Note: The Thai red curry paste I get is a very hot one which I get freshly made from my local market.

Add tomatoes, ginger and pea eggplants if used and stir-fry for 1 minute.

Add squid and pepper and stir-fry for a further 1 minute.

Add coconut milk and fish sauce stir well and cook on low heat for 2 minutes, stir in Thai basil.

Thai spicy red curry squid

Serve with steamed rice and……. Enjoy!

You have probably noticed that my recipes are all cooked from scratch contain healthy ingredients which have proven health benefits…I am trying to break the mould or the myths that healthy food is bland and/or boring…There seems to be a barrier to me… we just need to know our food and what the benefits to our health is and cook accordingly.

I don’t spend hours in the kitchen and I don’t think that I buy special foods or expensive foods and I certainly don’t feel deprived in any way at all…It is also foods which we all eat ..grandkids included although we limit the heat for little Lily or take her portion out before we add all the chilli.

My newly discovered fruit this week was the young Tamarind I have seen it for the last few weeks at the market and my daughter-in-law was up last weekend and bought some.

fresh young tamarind fruit

The fruit inside starts off white and tastes nutty and as it ripens it goes pink and you can slightly taste a sourness, the last stage when it is dried and you get the dark sticky tamarind is maybe the tamarind you see for sale in bright red boxes in your supermarket.

Tamarind like many fruits and vegetables has a long history of healing and aiding stomach disorders and is used as a laxative.

Tamarind Preparations are used for fevers, sore throats, inflammation of joints and sunstroke. The leaves dried or boiled are made into poultices to help reduce swollen joints, sprains, boils, haemorrhoids and conjunctivitis.

 Dried this rather plain brown pod has the capacity to elevate your food to something else.

The family favourite this week was Pork filled rice flour skin wrappers…Our new favourite take away street food snack…

pork filled rice flour skins with peanut dip

It was worth the queue the young man was giving out numbers and I have never seen anyone work that fast…The whole family loved them…Translucent rice flour skins with a ground/minced pork filling made from scratch right in front of me with…. a new herb for me… Pandan, or screw pine, also called pandanus, daun pandan, and screw palm is a shrub with strap-shaped leaves reminiscent of palm leaves. The leaves are long, thin, and narrow with a deep green colour, and are sold fresh, frozen, or dried.

I have used pandan to wrap and cook chicken in and as a colouring for a dessert but never sliced and used in a savoury dish much like I would use other herbs.

Some species of this plant have highly aromatic leaves that are prized in cooking. The flowers are also aromatic, and an extract called kewra(or keora) is made from them and used in Indian milk-based sweets. They are widely used throughout Southeast Asia and other tropical regions.

Have a great weekend and please share with us anything you have made this week or even any kitchen disasters all your comments make my day xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

Healthy Eating…No more diets!

Good morning I hope you had a good week last week… mine was ok…Although I have given myself a good kick up the proverbial just about an hour ago…Butt kicking it is called…haha…

Last week  I covered Anti-inflammatory foods and Added Sugars ...When you break it down it does all point to healthy eating…Not boring and bland…Delicious healthy food with a moderate amount of excise thrown in…

What makes us reach for the biscuit tin or the chocolate bar??

Stress...Comes in all forms from the kid’s untidy bedrooms to an ever-demanding boss…I could write a long list but it comes in so many guises.

What we need is not Ghostbusters but Stress Busters.

Ghost busters logo

Although if you watched a few episodes back to back it would probably de-stress you…haha…

Seriously though Sally published an article on stress which is well worth a read she covers everything much of it based on her own weight loss experiences her weight loss is impressive there are no holds barred she is brutally honest about herself.

https://smorgasbordinvitation.wordpress.com/2019/02/02/smorgasbord-health-column-size-matters-the-sequel-obesity-change-and-stress-reaction-by-sally-cronin/

Of course, a healthy diet sometimes needs to be based on your bodies requirements for example if you have a particular medical condition or diagnosed allergy so I will try to give you meals and recipes but also highlight the benefits of certain ingredients I find it helps if you know what you need to eat for optimum health after all we only have one body…

Also over at Sally’s, she is starting a new series soon for which I am providing recipes which will be highlighting vitamins and minerals also the foods which contain them. I think it is a brilliant idea and will help us all eat for optimum health which is my aim …How about you…??

Now that dreaded word exercise…This girl is brilliant…

Time for some recipes…This one is super easy and so tasty and for those of you like me who are experiencing beautiful weather or just because you want a nice healthy snack…Papaya Salsa… Called the fruit of the Angels by Christopher  Columbus it is packed with Vitamin A & C and rich in sources of antioxidants especially carotenes so married with the tomato and lime Juice it is a healthy little bowl of salsa.

papaya salsa

All you need is papaya, tomato, onions and coriander and some freshly squeezed lime juice…You can make enough for one or enough for a party…Just mix it all up together and enjoy!

If you are experiencing ultra cold weather then, of course, you want something nice and warming…

Today I am giving you one of my favourite dishes  Asparagus is very plentiful here and one of my favourite stir fries with prawns, lemongrass and lime leaves. It is also a good source of Vitamin C.

Very quick and easy to do once you get your ingredients together.

Prawn and Asparagus Stir Fry.

Ingredients:

  • 250 gm asparagus cut in half…asparagus is very thin here but if you are using thicker asparagus then either shave the asparagus or cut into 3-inch pieces.
  • A small piece of ginger peeled and grated.
  • 1 stalk of lemongrass bashed and very finely chopped.
  • 4 lime leaves very thinly sliced
  • 3-4 tbsp of fish sauce
  • 1 tbsp palm sugar or light muscovado sugar
  • 1 tbsp coconut oil
  • 10 raw king prawns either peeled or leave the tails on.
  • 1 shallot thinly sliced
  • 1-2 Thai birds eye chillies finely sliced
  • 2-3 cloves of garlic finely chopped
  • 4 spring onions cut into 2-inch pieces

Lets Cook!

Mix together the ginger, lemongrass, lime leaves, fish sauce and sugar and put to one side.

Meanwhile, heat the wok on high and when it’s really hot add the oil. Once the oil is shimmering, add in the king prawns and stir-fry for one to two minutes, until the prawns have gone pink with slightly golden edges. Remove with a slotted spoon.

Add the onion to the wok and stir-fry for two minutes. Add the chilli, garlic and spring onion and stir-fry for a further four minutes until the onions have softened. Add the asparagus and stir-fry for a further minute.

Finally, add the prawns, pour over the sauce which was prepared earlier, and cook until the sauce becomes sticky (around three minutes).

prawns asparagus Thai stir fry

Serve immediately with Thai steamed rice and enjoy!

Day 5 of my sourdough starter …Take 2…So far so good…Just saying!

Anti- Ageing Food Corner:

Green Tea…My first drink of the day is a pot of green tea…What is Green Tea?

Green Tea drinking set-3057645_640.

Green tea is produced from unoxidized leaves which means it goes through fewer processes thus it has more antioxidants and polyphenols than it’s sister black tea.

Green Tea has been used for many thousands of years in traditional Chinese and Indian medicines.

The amount of research into the medicinal properties of green tea is mind-blowing and very interesting in this case I am looking at the anti ageing properties.

Green tea is about 30 per cent polyphenols by weight, including large amounts of catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in ageing and all sorts of diseases.

Not only can green tea improve brain function in the short term, but it may also protect your brain in old age.

Thank you for reading this post I am happy that you joined me today.

For delicious healthy recipes, hints and tips on exercise and stress-busting.

I hope you thought so  too xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitter: https://twitter.com/TheRealCarolT
Facebook: https://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx