Tag Archives: salt

CarolCooks2…Weekly Roundup…Schooldays, Salpicon and much more

Just in case you missed any posts this week…Or you like to do what I do and that’s snuggled down in my favourite chair and have a read…They are all here in one post so grab your favourite chair and a drink, settle down and enjoy…There are recipes, music and more…You could even add a healthy snack of popcorn, your favourite music and read…Enjoy!

lady eating popcorn-3281583_640

First up I was invited to share my schooldays over at the lovely Norah’s…I had to dig deep as my very early years apart from getting the sense of being happy I can’t remember teachers names…Obviously, that changed as I got older I hope you enjoy learning more about this (sometimes) opinionated whimsical English lady…x

Carol Taylor's thirst for learning and inquisitive mind

I have always loved this photo of me such peace and innocence on my face…

https://norahcolvin.com/2019/08/12/school-days-reminiscences-of-carol-taylor/

Monday...The official start of a new week saw lots of goods new in my weekly update of recycling and the enviroment…I do think though the single news of how a couple catered for their wedding breakfast using waste food was such a great example of how much good food is wasted when people are starving… my heart as well as being  saddened  as truly no one should starve but it also made me realise that we should all take responsibility instead of just coasting through life without a care or a thought as to HOW we are so lucky to live on this beautiful planet and how we are the caretakers and should be preserving it for future generations…Our children and our grandchildren…

wedding-invitation-3838842_640

https://carolcooks2.com/2019/08/13/the-latest-news-on-the-environment-and-recycling-13th-august/

Tuesday...The day for commonsense coupled with a healthy diet …Fads come and go and even work for a short while until we get bored and cannot face another hour of such a restricted regime…Long term they do not work…FACT…Long term…

Lips-chocolate-woman

Lips and chocolate

FACT…I have lost just over 6 stone aka 40 kilos…This last week another llb off…This is over the last 4 years with much of it over the last year…I have given it another little push the more I learn about myself and my body I adjust what I eat as I go along…But I eat normal food and I do not restrict my self I moderate my self and I have cut down a lot on m alcohol this past year which is why the boost in m weight loss…I feel so much better and have more energy…I sleep better and I still enjoy the odd sundowner just not every single evening…So please pop over and join us we are a friendly bunch…and leave your guilt at the door..It is not allowed in…We all enjoy our food…

https://carolcooks2.com/2019/08/13/eat-smart-eat-healthily-and-lose-weightno-gimmicks-just-common-sense/

Wednesdays… The day where anything goes…My day to chat to reminisce …share a short story…some music and we should all have music in our lives…A recipe or two…Last week it was National Lemon Meringue pie day and world honeybee week…as I said I share whatever I like or when something just wows me…Anything goes…x

Hammock palm trees beach

https://carolcooks2.com/2019/08/14/whimsical-wednesdays-with-carol/

Wednesday was also the day when I shared one of my friend Sally’s posts on how there are many diet plans which have been proven to cause nutritional deficiencies…Ricketts

I thought that was an age-old disease that had been eliminated years ago…Not so!

Scary but preventable and a must-read #Recommended

https://smorgasbordinvitation.wordpress.com/2019/08/14/smorgasbord-health-column-health-and-food-in-the-news-nutritional-deficiency-on-the-increase-keto-diet-industrially-manufactured-foods-lack-of-sunshine/

Thursday…Where I share my world…How I live ..my travels…traditions…x

https://carolcooks2.com/2019/08/15/life-on-the-farm-thai-potatoes-rice-and-banana-leaf-wrapped-desserts/

Thursdays also see me over @ Esme’s Salon once a month…Where I am journeying through the culinary alphabet…This month it is the letter S…Do you know what Salpicon or Salt Hoss is???

Header letter S Culinary Alphabet

There is also so much more so please pop over and say hello…Squid Salad anyone?

https://esmesalon.com/the-culinary-alphabet-the-letter-s/

Friday…Is the day where I give you a peek inside my kitchen what I cook…Last week sees us making lovely jalapeno rolls …All went fine until we cooked them…uncooked jalapeno wraps with cream cheese

We had put too much of the cream cheese and jalapeno filling in them …the fat was too hot and some split…we got crispy bits and they tasted lovely…Nice and spicy but not picture worthy so take two is today…Friday I will show the finished Jalapeno rolls in all their golden scrumptious glory…my mouth is watering already …x

https://carolcooks2.com/2019/08/16/carolcooks2-join-me-in-my-kitchen/

Saturday…Our liver…It is one of our major organs and we most certainly need to respect and care for it because without it we would not be here…Simples…

https://smorgasbordinvitation.wordpress.com/2019/08/14/smorgasbord-health-column-major-organs-and-systems-of-the-body-the-digestive-system-part-four-liver-diseases/

That concludes my week …I do hope you have enjoyed it and found something that you loved or was helpful or you just liked…I thank you for each and every one of your comments they truly make me happy…I love them…If you enjoyed something please share and spread the word…Have a great Sunday wherever you are …x

See you tomorrow with my weekly recycling and environment updates post and do I have lots of good news for you…x

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all having  a great weekend xx

The Culinary Alphabet…The letter S…Salmagundi?

Now S should be an easy one as I can think of many items which begin with S.  I do however like to throw in the odd curveball and come up with at least one which you may not have heard of or don’t know what it means…Z the last letter of the alphabet which I thought would be the shortest post ever for me is looking quite good I think honour will go to X as that is looking quite sparse at the moment…Any ideas gratefully received…The full blog post can be found over at Esme’s Salon…

Header letter S Culinary Alphabet

The first recipe today is:-

Salsa

My favourite is this one.  Mango and avocado with red onion.

Ingredients:

  • 1 mango, diced
  • 1 medium avocado, diced
  • ½ medium red onion, finely chopped
  • ½ bunch fresh coriander (about 1/2 cup chopped)
  • Juice of 1 medium lime (about 2tbsp)
  • 1/4 tsp salt and a pinch of black pepper, to taste

Let’s Cook!

In a medium bowl, combine diced mango, avocado, finely chopped red onion, and chopped coriander. If you like a hint of spice like me then add chopped chili.

Squeeze 2tbsp of fresh lime juice over the top and sprinkle with salt and pepper to taste. Toss gently to combine and serve. If not serving right away, cover and refrigerate.

Sage

Is one of my most used herbs in my cookery I love sage. Sage is probably most well known as one of the main ingredients of sage and onion stuffing, which is traditionally served on Christmas Day with roast turkey or roast goose.

Sage is another herb that has been around for thousands of years and which was not only used in cooking but also as a popular medicine. In fact, the word sage derives from the Latin “salvare”, which means to heal or to save.

Culinary I use it with both chicken and pork.  Sage can be bought cut fresh or dried from your local supermarket. You can grow sage in your garden, although if you live in a cold climate, it will not grow as well as in a warm and sunny country.

Dried sage can keep for about six months but must be stored in an airtight container or glass jar.

Cut fresh sage leaves should be stored in the refrigerator in a plastic bag or you may wrap them in a damp paper towel to maintain their freshness for as long as possible. They will usually last for three or four days.

Freshly picked sage leaves from your garden will keep for at least a week longer if stored wrapped in a damp paper towel and placed in a plastic bag in the refrigerator.

Ideas for using sage in cooking

Sage is not only ideal for flavouring meat or poultry dishes, but it also goes well with cheese, apples, and tomatoes. Try some of the ideas below.

  • Use to make your own homemade stuffing mixed with onion.
  • Use to flavour homemade vegetable soups.
  • Add to your homemade sausage mix or sausage stew.
  • Add some chopped sage leaves to macaroni cheese or other cheese dishes.
  • Sprinkle chopped sage leaves or dried sage onto toasted rustic or French bread rubbed with garlic and drizzled with olive oil.
  • Now add a fresh tomato and cheese salad.
  • Use sage to season and flavor any type of tomato sauce for pasta.
  • Add a small amount of fresh sage to a cheese omelette or frittata.

 

 

  • Sprinkle freshly cut sage leaves onto your pizza.
  • Use to flavor roast chicken or fish.
  • Fry sage leaves in butter to make a delicious sauce for pasta.
  • Use sage in your own homemade pâté recipe.
  • Add some chopped sage to your bread recipe.
  • Rub sage and garlic into pork chops before grilling.

Salmagundi

Is a mixture of foods combined with or without sauce and served cold.  It dates back to Elizabethian times and was a favourite with pirates on the high seas…A stew…A changing recipe from region to region and countries it can be anything from a dry stew to a salad where the ingredients included fruits, nuts, citrus juice, herbs and vegetables, and meats.  A showpiece sometimes or just a family favourite.

Now you have had a taster you need to head over to Esme’s lovely blog to see what other delights I have for you…See you there and please leave a comment as I get pretty lonely over there sometimes and we all know how much I love to chat…xxx Esme will also give you a very warm welcome…Thank you for hosting me again this month Esme…x

Thank you for reading this post I hope there was something that piqued your interest if you liked it please share or reblog, Thank you xx

About Carol:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use to have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology

Connect to Carol (Moi)

Blog
Twitter
Facebook 
Pinterest

Thank you once again for reading this post and if you love it please feel free to share or bookmark for later.  If you have any queries then drop me an email carolcookstwo@gmail.com  xx

 

Homemade Eggless Pavs

I have been thinking about making bread for a few days now and came across this eggless recipe for bread which sounds and looks pretty good…So after an hour of making Jalapenos, it is now onto some bread rolls 🙂

A pickle update for you..the pickled cucumbers on the above link are awesome the best I have tasted so crisp and the Thai cabbage as always just yum….The Jalapenos as always the best..and sometimes just hot, hot and hotter…

Masalachilli - A Complete Vegetarian Food Experience!

I am an eternal bread lover. Yes I’m aware that most South Indians usually don’t consume bread a lot. I mean my mom always used bread to make upma or maybe a toast on rare occasions so learning to bake or appreciate breads was totally out of question.

I fell in love with breads somewhere in my early 20’s when I started working & tried some fancy breads like garlic loaves, bread sticks, focaccia in a cafe. That’s the time I also started experimenting with cooking at home. I always wanted to bake breads at home but somehow due to busy professional commitments, didn’t really work towards it.

So yes, my bread love goes way back & the love is only going stronger day by day!

So coming back to year 2017. One of my New Year resolutions was to learn bread baking which I did & then I was…

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Healthy Eating..Peanuts!

lady holding veggies

 

 

Quite by accident ( we were drying) peanuts some must have escaped and took root so I can now say I grow my own peanuts.

Peanut plants

I am not talking about the salted peanuts that you buy in packets in the shop or supermarket but peanuts grown naturally and roasted or made into healthy peanut butter.

These peanuts are high in monounsaturated fats, the type of fat that is vital in the heart healthy Mediterranean diet.There have been many studies on peanuts and they have shown that this little legume is very vital for heart health.

Peanuts are a good source of Vitamin E, niacin, folate, protein and manganese as well as providing resveratrol, the phenolic antioxidant also found in red grapes and red wine. While it cannot compare with the fruits highest in antioxidants i.e  pomegranate, roasted peanuts do compare with the antioxidants of apples, carrots and beets.

Rather than buying store bought peanut butter which is full of nasties it is easier and it is very quick to make your own.

It is the quickest easiest recipe to make ever, the kids can help blitz it and as well as being tasty it has no nasties.

Let’s Cook!

Take 500 gm raw peanuts. Put in oven on tray and cook on high for 10 mins. Take out of oven and reserve a few (if you like crunchy peanut butter) like me. Put the remainder of nuts in a food processor and blitz at 1 min intervals scrapping down the sides. Do this for 4 mins or until smooth.

Add 1tsp of salt,1 tbsp oil and remainder of reserved nuts if using. If you want to add honey, Nutella or flavouring of your choice then add now.

Blitz again for 1 min and put in a suitable container. Stores in fridge for 3/4 weeks…….IT’S DELISH!

peanut-1532906_1920.jpg

 

Now although it doesn’t store as long as shop bought peanut butter it is far healthier, so quick and easy to make you can just make it as and when you need it.

Uses:

Spread peanut butter on your morning waffle, whole grain toast (my favourite) or mid- morning crackers or rice cakes.

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Add a tbsp of peanut butter to your morning smoothie.

A handful of dry roasted peanuts goes down very well with a glass of tomato juice as an afternoon snack.

Love Thai curry? Combine some peanut butter with coconut milk and add to your Thai green or red curry….amazing.. or pour over some healthy steamed or lightly sauteed vegetables.

It is also lovely as a cooking sauce for a nice piece of salmon.

A very versatile jar of goodness.

If you enjoyed this then please reblog or share on your social media as not only is it better for you but also cheaper than the store bought ones.

All photos are either my own ( Carol ) or from Pixabay which are free to use.

 

 

 

 

 

The health benefits of Mustard seeds.

You are what you eat…The benefits of Mustard Seeds.

lady holding veggies

 

Those tiny little seeds belong to the Brassica family and do they contain a bounty of benefits to your health and beauty.

I am loving what I am discovering about all these seeds and herbs we have so much at our fingers tips or growing naturally in our environment which benefit us for little or no money…Some effort? Yes, but some of that is minimal.

How long does it take to mix some mustard seeds with lavender or rose oil and you have a completely natural scrub and skin exfoliator?

Mix mustard powder with Aloe Vera and it is a natural skin hydrator…I am lucky that I have some growing in my garden…Do you or could you grow some?

I do think that more and more of us are becoming aware of just what we can make or grow and that is good…

Better for our health and easier on our pockets…

Mustard seeds have been found to have been mentioned in the ancient Sanskrit writings which go back 5,000years. They have been mentioned at least 5 times in the Bible and in the New Testament, The Kingdom of Heaven is compared to a grain of mustard seed.

There are about 40 varieties of Mustard seed but generally, they are divided into  3 principal categories of black, white and brown.

Black is the most pungent and is found growing in the Middle East.

White mustard seeds are actually yellow in colour and come from the Mediterranean region, the mildest in flavour and American yellow mustard is made from these.

Brown mustard seeds are actually dark yellow and grown in the foothills of the Himalayas and are what Dijon mustard is made from.

There have and are currently many studies in the health benefits of mustard seeds and they are known to contain plentiful amounts of phytonutrients called Glucosinolates. They are also an excellent source of Selenium and Magnesium which is proven to help reduce inflammation in this case particularly beneficial in the gastrointestinal tract and colectoral cancers.

They have also been found to be an excellent source of Omega 3 fatty acids, manganese, phosphorus, copper and Vit B1.

The powder can be used as an effective muscle soak.

Also due to containing sulphur mustard has excellent antifungal properties.

It can be used in your diet in many ways, it can be used to baste meat or fish, a dip for vegetables or add the seeds to cabbage at the end of cooking.

Once my new blog is up and running I will be giving you recipes to help you integrate some of these seeds and herbs into your daily diet.

In the meantime, you can always message me and ask …I am happy to help.

Have fun and enjoy!

Here is my recipe for homemade mustard

Until next time enjoy!

 

 

 

 

 

 

Stove Top Naan Bread (No Yeast)

These sound so easy to do and as I don’t have an oven at the moment just what I am looking for…Thank you for sharing 😉

the dutch baker

One of the best things about baking or cooking is that there is always something that can be put together, whether you have all the ingredients needed or you need to substitute, especially at times when you’re tired or busy but you need to make a meal. These naan breads have been a life saver for me numerous times 🙂

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