Tag Archives: Shepherds Pie

CarolCooks2…Weekly Roundup…Recipes, Your Brain, Climate Change and Healthy Eating…

Welcome to this weeks roundup of my posts, as usual, I have a collection of posts a bit like pick and mix something for everyone a potpourri of food and ideas…And of course opinions…haha

great reads a weekly roundup lady with electronic reader

If your week has been busy and you haven’t had the time to read grab a drink and settle down in your favourite chair and a snack if you so like…But just relax and peruse this week’s posts if you have a comment then please share. I love your comments as do my followers and if it is different from my opinion that is fine it is good to have a healthy discussion…Enjoy!

First up is Sall’s post from Smorgasbord magazine…This post is a rerun of her previous top to toe health posts…Sally is a well-trained nutritionist and she knows her stuff…If you know me then you know that I advocate the fact that we only have one body and we need to take care of it but we also need the one brain we have to be fully functioning and this is where Sally comes in her posts are factual, easy to understand (which) I love I am not technical just tell me how it is…simples…Sally does just that..No frills and fancy words just facts…

https://smorgasbordinvitation.wordpress.com/2019/05/30/smorgasbord-health-column-top-to-toe-the-brain-how-the-brain-develops-from-conception-through-life-by-sally-cronin/

It is now over to me and my question this week was are we doing enough? Many of us are but when I see things like I saw this morning it made me wonder…What does anyone have to say or do to make some people just wake up…So the answer to my question is No! Not all of us…

https://carolcooks2.com/2019/06/03/plastic-part-11-are-we-really-doing-enough/

Follow that!

I did and claimed full bragging rights…Still a way to go but I have reached my first milestone…It has taken a while but I have arrived and I need a new wardrobe so am busy recycling and taking in seams so much better than letting the seams out or just putting it to the back of the wardrobe …

lady feet weighing scales

https://carolcooks2.com/2019/06/04/eat-smart-eat-healthy-no-more-diets-i-did-it/

Then it was time for Sally who will go through your archives as well if you like …This is the last of my archived posts shared by Sally and it was a rant…I feel so much better afterwards it certainly relieves the stress…

Whitsunday islands

https://smorgasbordinvitation.wordpress.com/2019/06/05/smorgasbord-posts-from-your-archives-potluck-waste-not-want-not-australia-plans-to-dump-one-million-tons-of-sludge-on-the-great-barrier-reef-by-carol-taylor/

This last week has also seen the marking of D-Day and when I see the magnificence of the pomp and ceremony I feel nostalgic…It was a time to put thoughts and differences aside and recognise our friends and allies the Americans and their President as they have been our staunchest defenders in our time of need…

The post I chose to reblog was written by a lady whom I first met at my very first writer’s retreat where we shared our written words and our hopes… we met again the following year…Terry Anne has travelled much during her life and was there when the tragic events of Tiananmen Square played out…Terry Anne and her now husband were lucky to escape the tragedy it must have been horrendous…Her post is written with great feeling that only someone who has witnessed the horrors could do.

https://notesonaboardingpass.com/2019/06/05/escape-from-tiananmen-square-a-remembrance/

Waste Not! Want Not!

Where I normally tell you about innovative ideas from around the world and there are many great ideas…I did express my disquiet about using eucalyptus for bedding as I was worried that maybe the Koala would be affected as they only eat eucalyptus leaves…

koala-74908_640

Are they just not so very cute…However, Suzanne from Being in Nature very kindly put my mind at rest she said…

Regarding koalas and eucalypts – they only eat the leaves of one type – the manna gum. In some parts of the country, they are in trouble and in other parts they are doing just fine. It’s very odd and the reasons for this are complex. My daughter met a woman who is worried about the nutritional value of the eucalyptus leaves in the trees growing on a local mountain. She says the trees aren’t as nutrient-rich as they once were and the koalas are suffering because of that. I hadn’t heard of this before. It sounds weird but maybe it’s true.

The eucalyptus trees used for making bedding are probably a different type -there are hundreds, possibly thousands of different kinds of eucalypts over here in Oz. No danger of them going extinct though maybe they aren’t as healthy as trees in the past. The eco-system is such a delicately balanced place. It seems like it’s out of wack in all kinds of subtle ways we are only just learning about.

Thank you, Suzanne, very informative and why I love to read such comments as between us we can get the bigger picture and learn more…

https://carolcooks2.com/2019/06/06/waste-not-want-not-the-solutions/

Friday...and then we have the weekend …Has anyone got anything planned? It is only one week to go and my son will be back from England the kids are so excited and counting the days as am I…I can have a break from cooking dinners and just experiment…This week it was Shepherd’s pie and the differences between that and Cottage Pie, Orange Pork with Watercress Rice and one of my favourites yellowtail fish…Enjoy!

https://carolcooks2.com/2019/06/07/this-week-in-my-kitchen-tried-and-tested-recipes/

Lastly,…it was a reblog of one of my posts on traditions I have discovered on my travels around Northern Thailand and where I get my beautiful salt from…

salt farming (13)

https://carolcooks2.com/2017/06/01/salt-farming-in-northern-thailand/

Thank you so much for reading my posts I do hope you have enjoyed them if you have please share on your favourite social media and thank you to those who have reblogged my waste/plastic posts it is important that we get the word out there…Isn’t it? xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all are having a great weekend and have a creative week ahead xx

 

This week in my kitchen…Tried and Tested Recipes…

 

Welcome to this week in my kitchen…Still lots of tropical showers …Everything is growing like crazy …sun and rain has that effect…

I don’t buy tinned goods often mainly just baked beans which hubby loves and I have not made any to his taste yet..and tomato puree  I always do my own tomatoes fresh for spag bol and chilli etc…But the puree it is easier to buy a tin…However, tin openers here are the worst ever cheap and last 5 minutes…I saw this video as there have been occasions when the cheap can opener has died making no more than a minuscule opening and then hubby has dangerously resorted to knives and the like…This made me smile and I thought it was an ingenious idea…Not so hubby but you can’t please everyone all the time can you…haha

They make it look so easy, don’t they?

In my kitchen this week…Shepherds Pie an old family favourite…This recipe has been around forever… well a good few years and no two people make it alike… I change my recipe every time I make it …The term Shepherds Pie refers to a pie made with lamb and if it is made with beef it is known as a Cottage Pie …The topping is potato and not a pastry crust which one could be forgiven for thinking as a pie normally does have a pastry crust…Not in England or Ireland when it refers to this pie…My mother used to make hers with the leftover lamb from Sunday lunch which was minced and then she added carrots and onions, gravy and topped with potato.

The term cottage pie was in use by 1791, when the potato was being introduced as an edible crop and something the poor could afford… the term cottage meaning a modest dwelling for rural workers.

The term shepherd’s pie did not appear until 1854 and was initially used synonymously with cottage pie, regardless of whether the meat was beef or mutton. However, in the UK since the 20th century, the term shepherd’s pie is used only when the meat is lamb we do love to be proper us Brits…haha

As for a recipe just cook your mince with onions and add any vegetables you like i.e mushrooms, peas, carrots, sweetcorn and make a gravy just like when you make a stew cook it for about 10 mins then pop the meat mix into an ovenproof dish top with mashed potato and if liked add some grated cheese and or breadcrumbs to give it a crispy top when it browns  in the oven .

Home made Shepherds Pie

Serve with steamed vegetables or just some crusty bread…If you like to add a little gravy or sauce…Some people like ketchup and some brown sauce there is no right or wrong way just however you like it …Just get the name right if talking to a Brit…haha

This Orange Pork is a family favourite or you could use chicken although I was reading today that as regards to your cholesterol a new paper out said there was no difference between red meat and chicken and turkey in the tests they had conducted… What I love about this is the rice it is a way of getting vegetables into your diet by adding to the rice.

Orange Pork with Watercress Rice…

Orange Pork with Watercress Rice

Ingredients

  • 1 1/2 cups of rice
  • 1 ¼ lb Pork tenderloin cut into cubes
  • 3 cups of coarsely chopped watercress reserving a few sprigs for garnish.
  • 4-6 cloves of garlic finely chopped
  • 2 tbsp fish sauce
  • 3 tbsp of oil
  • 3 tbsp fresh lime juice
  • 2/3 cup Orange marmalade
  • A ½ cup of finely julienned ginger
  • Salt and pepper to season

Cook the rice and toss in the watercress with ½ to 1 tbsp oil, cover and leave to stand for at least 10 minutes.

Season the pork and with the pan on medium heat add the oil and add half of the ginger and cook until the ginger is golden, drain and set to one side.

Add the pork and brown for 3-4 minutes and then remove from the pan. Add the remainder of the ginger and the garlic and cook for 30 seconds add the marmalade, fish sauce and lime juice bring to a slow rolling boil stirring until it is syrupy then return the pork to the pan simmer for 1 minute and serve over the rice.

Garnish with the crispy ginger and watercress sprigs.

This was very nice I wasn’t sure about watercress but the heat of the rice just wilted the watercress and it was very nice even hubby liked it….Me, I might add some chilli flakes next time…Just saying…

I love to eat fish and while we were shopping and having a mooch around the fish stalls I spied this beautiful fish with a broad yellow stripe down the middle one of my favourite fish is back in season…

The Yellow Tail fish or Amber Jack is native to the North East Pacific from Japan to Hawaii. It is also not related to the Yellowtail Tuna.

In Japan, this fish is eaten cooked or raw and known as Hamachi or Buri.

As you know I am firmly in the camp of eating healthily and choose my fish carefully …I steer clear of farmed fish and only eat locally caught straight off the boats or fish which is responsibly sourced. It doesn’t mean however that it is expensive which a lot of people seem to think …You can buy fish responsibly and at good prices by researching your local markets or even buying frozen.

This fish has extra lean, firm white meat and if you want a lighter meal then it is a lovely tasting fish with a mild flavour.

For two servings.

  • 2 x 150 g pieces of yellowtail fish.
  • Freshly ground black pepper
  • Sea salt to season…..I use a mineral salt which is farmed close to my home.
  • 1 egg white whisked until it is foamy.
  • 3 tbsp sesame seeds.
  • Oil for frying…I use coconut oil.

For chilli, lime and soy sauce.

  • 60 ml Soy sauce
  • 2 tbsp honey……
  • 1 clove garlic, crushed
  • 1 chilli, deseeded and finely sliced..guess who leaves the seeds in? Moi
  • Juice of 1 lime
  • A drizzle of  sesame seed oil
  • Fresh coriander leaves to serve

Preheat the oven to 180 °C.

Season the yellowtail fillets with a little salt and freshly milled black pepper. I cut the fish into steaks…BUT next time I will leave as a piece it will be easier for the Sesame seeding. I didn’t think it through when I cut the fish into steaks..yep I boobed. My sesame seeds didn’t all stay put.

Dip the seasoned fish into the egg white and coat both sides with sesame seeds.

Heat a little coconut oil( or oil of your choice) in a frying pan and sear the fish for about a minute on each side or until the sesame seeds are golden brown. Remove the fish and place in a roasting pan.

Cook in the oven for about 10 minutes or until the fish is just cooked through.

Meanwhile, make the soy sauce reduction. Place the soy sauce, honey, garlic, chilli, lime juice and sesame oil into a small saucepan and bring to the boil.

Put the soy sauce, honey, garlic, chilli, lime juice and sesame oil into a small saucepan and bring to the boil.

Cook for about 2–3 minutes or until the sauce has reduced slightly and has thickened so it coats the back of your spoon.

Remove the garlic clove and set to one side…

Once the fish is cooked, remove it from the oven and serve immediately, drizzled with a little soy sauce reduction.

Sesame crusted Yellowtail fish

Served with jasmine rice, steamed pak choi and fresh lime wedges.

Enjoy!

I do hope you have enjoyed these recipes which are all tried and tested in my own kitchen xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all are having a great weekend and have a creative week ahead xx