Tag Archives: Shopping by Nutrient

CarolCooks2…weekly roundup 16th -22nd February 2020…

Welcome it is a lovely sunny morning here…listening to the sound of drilling…Everyone around here is in D.I.Y mode methinks…I thought Sunday mornings were a quiet time so that one could reflect on the past week and what was planned for the coming week…Earplugs where are you???

I have wrapped up this week posts for you to enjoy…Green tea called for methinks…Let’s chill out with our favourite cuppa plus(earplugs) for moi….. Pam from Butterfly Sand shared her morning tea with us…A cup of Cream of Avalon which is a blend of caramel, vanilla bergamot and citrus sounds like one I would love to try…

Monday…Recycling and Climate Change…

I try to find as much good news and practises as I can…we cannot ignore the extremes of weather that some of you are experiencing some is of course nature which is always changing as the world goes through its cycles of life however we also cannot ignore man’s contribution and of course we must address those issues as much as we can as individuals…Every little helps as they say…



While I am busty researching and testing recipes I thought I would repost some of my older posts which still seem to be receiving some interest or ones which may need a little more love…Nam Pboon Sai is Slaked lime (lime + water = Ca(OH)2 ) or calcium hydroxide is traditionally made with burning shells at high heat and adding the burned shells to water. The water that you get is limewater. In  Thailand, the red lime paste is quite common because the paste is also used in making paan…To read the full post please click the link below…


Wednesday…Whimsical Wednesday…

Is one of my favourite posts to write…I start with something which has piqued my curiosity or a memory and go from there …which could be anywhere given how my brain is wired…it has a life of its own at times …even my dear my mum on reading one of my short stories said quite seriously I don’t know where this comes from…how do you think of these ideas…I still think she may think I was that child found under a gooseberry bush…haha.

whimsical rabbit-542554_640


Thursday…Shopping by Nutrient…

This is a great series from Sally clearly written, easy to follow and understand …No jargon…



Where I invite you to join me in my kitchen...Where I am baking far more than I normally do and also testing out new dishes…The store of frozen bananas is diminishing …today I will be baking yet another banana bread for Lily to take back to the village for her other Nannie..she loved the bread pudding I sent last time hopefully she will love my banana bread I may also send her a little bit of ginger cake for her to sample she does love a piece of cake…


Saturday…A Saturday Morning Market…

Who doesn’t love a market..sadly in some parts of the Uk the markets have gone or declined there has been an increase in Farmers Markets which are lovely and you get some amazing local produce but a market to me…A proper market is where you can buy anything…food for table and tools to mend a leaky tap or a puncture or some new tea towels…

I adore the markets here…Lively and bustling and they sell everything from meat, fish fruit, vegetables, curry pastes, rice, clothing, garden pots and knives you name it it is sold here…On a Saturday I will share with you some goodies or new fruit or vegetable I have found…

This week it is the Kaffir Lime...A lovely vibrant green little fruit with lots of uses…A fruit that I knew very little or had used until I landed here in Thailand where it is used in many Thai dishes…


Thank you for reading…I hope you have enjoyed this weekly roundup xx

About Carol Taylor: 

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all are having a great weekend xx


Smorgasbord Health Column – Nutrients the body needs – Weekly Grocery Shopping List by Sally Cronin

What a great series this has been and now the shopping list…Save it to your phone, PC or print it off never has nutrient shopping been so simple thanks to Sally xx

Smorgasbord Blog Magazine

Over the last six weeks I have shared the nutrients we need to be healthy and their main food sources. This week I am pulling that all together to provide you with a one sheet shopping list. You just need to cut and paste into word and print off.

Vitamins A and B

Vitamin C to K2

Calcium to Manganese

Phosphorus to Zinc

Amino Acids and liver health

Part Six Essential Fatty Acids.

First a reminder of the basic nutrients we need for energy and healthy functioning systems and organs and the main food sources.

  • Vitamins and anti-oxidants– A, B1, B2, B3, B5, B6, B9 (Folate) B12, C, D, E, K,
  • Minerals Calcium, chloride, chromium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc.
  • Amino Acids –  
  • Essential Fatty Acids –
  • Bioflavonoids –V
  • Very strong anti-oxidants.

Quite a few foods fall into several categories so I will…

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Smorgasbord Health Column – Weekly Grocery Shopping List by Nutrient – Part Six – Essential Fatty Acids by Sally Cronin

Part Six of grocery shopping by nutrient…#highly recommended

Smorgasbord Blog Magazine

Last week I posted  Part Five of this alternative shopping list by nutrient, as well as types of vitamins, water or fat soluble, and a basic list of essential nutrients the body needs to be healthy. At the end of the the posts, I will collate the foods into nutritional groups so that you can print off and refer to when doing your weekly shop.

I believe in eating, and eating all food groups, just moderating the amount that you eat based on your requirements. Your body knows how to process fresh food, raw and cooked from scratch. It is not designed to extract nutrients from manufactured foods which includes the majority that come in a packet, jar or can.

With that in mind here is part six of a shopping list that your body might write if it was capable. It does try to tell you that it is…

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Part 5 of this great series from Sally…All the information you need about what our bodies require to stay healthy and what we can eat if we are deficient in a mineral or vitamin…Easy to follow and at the end of the series… A shopping list…#recommended.


via Smorgasbord Health Column – Weekly Grocery Shopping List by Nutrient – Part Five – Amino Acids and Liver Health