Tag Archives: Smoothies

CarolCooks2…weekly roundup 21st June-27th June 2020…Climate Change, Recipes, Whimsy and Chocolate…

Welcome to this week’s edition of my weekly roundup of posts…I hope you are all staying safe and well…and social distancing…Let’s take a pew and have a read… enjoy!

Relax and Enjoy! (1) Weekly Roundup

Monday…Recycling and Climate Change…22nd June 2020…

There were a few links to data updates on Climate Change last week and some info on ” Doing Palm Right” plus Waste…On the subject of waste…The sight of all this waste being left by people on beaches is absolutely appalling…yes I am having a rant…WHO are these people they are not my family and friends…Are they yours?… So who exactly are they?

https://carolcooks2.com/2020/06/22/recycling-and-climate-change22nd-june-2020/

Tuesday: National Fresh Fruit and Vegetable Month

As June is National Fruit and Vegetable Month today I am celebrating the lovely fruits and vegetables we can get here in Thailand…

 

There is sea caviar which is a lovely green and very nice eaten with a chilli dip…the grandkids just love it…Also many others some you may get where you live and others you may not but I am sure you also get lovely vegetables which I can’t it evens out really but we also have many vegetables in common…

https://carolcooks2.com/2020/06/23/national-fresh-fruit-and-vegetable-month/

Wednesday…Time for a touch of whimsy and my Food Column over at Sally’s where it is the A-Z of food and on my journey through the culinary alphabet it is the letter L…

Time to squeeze a few limes and lemons, cook some lamb and so many more foods like lavender and Liquorice…

https://smorgasbordinvitation.wordpress.com/2020/06/24/smorgasbord-blog-magazine-food-column-carol-taylor-a-z-of-food-l-is-for-lamb-lavender-lemon-lime-meringue-pie-liquorice-and-liver/

Wednesday is also the time for Whimsical Wednesdays and as this week has been one of those weeks I was running a tad late…

But I had some gems for you Big Ben has started to lean like the leaning tower of Piza and did you know that there is a shortage of Ninjas? Your piece of breakfast toast…Click the link to read more…x

https://carolcooks2.com/2020/06/25/whimsical-wednesday-with-carolcooks2-8/

Thursday…It was time for Sally and some food therapy…

A beautiful informative post from Sally… I mean who doesn’t feel good when the sun shines and the summer fruits are either ready and waiting to be picked fresh from your garden or calling to you…BUY ME! EAT ME! as you walk around the store or your local market. It is a wonderful time of year when our thoughts turn to a cooling and refreshing smoothie or a beautiful fruit salad…

So come on head over Sally’s for some great info on the benefits and recipes…The whole package in one read…Enjoy!

https://smorgasbordinvitation.wordpress.com/2020/06/25/smorgasbord-health-column-food-therapy-make-the-most-of-summer-homemade-fruit-salad-and-smoothies/

Friday…National Chocolate Pudding Day…

I mean who needs an excuse to eat chocolate?

https://carolcooks2.com/2020/06/26/national-chocolate-pudding-day/

Saturday…Saturday Snippets…

Here we are again…I hope you all have had a productive week and are still safe and well…Time to tell you what has made me laugh, cry or cringe this week…time to tell you what I have been cooking…of course…

Apart from some lovely bread rolls not much was cooking this week …but I have some snippets of news for you …Opera and flowers, we had a tussle between a snake and a gecko and with a little help, the Gecko got away…now I know many of you do not like snakes…I never used to until my son decided he would like one as a pet…Mother aka Moi said an emphatic …NO!…He then asked if his friend Damien could come round but omitted to tell me he was bringing his pet Burmese Python with him…after my initial, I am not going near that thing…and then seeing how the kids were all handling this beautiful snake I thought why not…The rest is history and one’s son had many a snake, lizards, water dragons etc and indeed his girlfriend and future wife had to understand love me and my snake comes to…They must have done as the snake was part of the offer…The rest is history and while I am wary of wild snakes I am not scared and respect their space.

animal-zoo-green-snake-60512

https://carolcooks2.com/2020/06/27/saturday-snippets-5/

Before I go I would love to share Sally’s Smorgasbord Weekly Roundup it is full of lots of book reviews, music, funnies, recipes and so much more…Do pop over and have a look she will make you most welcome…

https://smorgasbordinvitation.wordpress.com/2020/06/27/smorgasbord-blog-magazine-weekly-round-up-21st-27th-june-2020-josh-groban-lemon-meringue-pie-ireland-book-reviews-authors-and-humour/

If anyone has a weekly roundup they love or they write then please send me the link and I will share here…Happy to help spread the good news and views..x

God bless you all in these turbulent times…be safe and stay well…

My hopes…for the future…

When this is all over my hope for the future is a cleaner world… I do want to see communities, and caring for your neighbour becoming the new norm…WORKING TOGETHER INSTEAD OF WORKING AGAINST EACH OTHER…Being kind to each other…Loving someone whatever their religion or skin colour…Can we make this happen? We have to but in the right way…Are we willing to make a stand? Personally, I would love to see lessons learnt ..realistically I have my doubts…

Thank you for reading be well and stay safe xxx

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and well being.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…Then, I will be happy!

Thank you once again for reading this post I hope you all stay safe and healthy xx

A beautiful informative post from Sally… I mean who doesn’t feel good when the sun shines and the summer fruits are either ready and waiting to be picked fresh from your garden or calling to you…BUY ME! EAT ME! as you walk around the store or your local market. It is a wonderful time of year when our thoughts turn to a cooling and refreshing smoothie or a beautiful fruit salad…

So come on head over Sally’s for some great info on the benefits and recipes…The whole package in one read…Enjoy!

 

Head over and read how Project 101 – Resilience is aimed at developing a strong immune system and a body that can fight off disease at any age. One of the key factors in achieving that level of robust health is being a healthy weight. There have been a number of risk factors identified that put certain groups of the population at a higher risk of a critical outcome from being infected with COVID- 19 – Opportunistic pathogens like nothing better than an acidic environment to thrive in.

Health and energy and long life all begin with a correct pH balance.

via Smorgasbord Health Column – Food Therapy – Make the most of Summer – Homemade Fruit Salad and Smoothies

 

This Week in My Kitchen…Thai Squid Salad, Fish Pie and Smoothies…

It has topped 40 degrees today and it is so hot…Too hot to eat I have drunk gallons of water…I am praying for some wind and rain a good tropical storm would be lovely…

When it is hot like this a lovely Squid salad goes down really nicely…I used to hate squid with a passion…..the only squid I had ever tasted was those squid rings in batter..fried to death and tasting like a rubber tyre…that is until my son bought his Thai girlfriend home and she introduced me to this amazing salad with the softest squid I have ever tasted. Doesn’t that just look amazing?

Squid Salad

Ingredients:

  • 400 gm(14 oz) baby squid.
  • 5 Spring Onions. (sliced)
  • 5 sm shallots. ( thinly sliced)
  • 20 cherry tomatoes. ( halved)
  • half sm cucumber sliced and quartered.
  • Coriander big bunch or again to taste…I like lots…(chop)
  • Mint. ( optional)
  • 1-3 birds Eye Chillies chopped( seeds optional)
  • 2 tbsp Fish Sauce.
  • Half lime,  juice.
  • Palm Sugar ( up to 2 tbsp ) again optional I don’t use it but depends on personal preference.

Let’s Cook!

Clean the squid. Getting all membrane off and remember to pull out the plastic quill.

Cut head/parrots beak off leaving the  tentacles(the best bit)

Slice squid into 3/4 to inch slices.

Heat a small amount of water in a pan and add squid,  cook until opaque less than a minute, Drain on kitchen paper and combine with other ingredients.

Again TASTE and check to season. You cannot taste too much. It is just getting those delicious Thai flavours of sweet, sour, spicy and salty just right for you..it took me a while so just keep tasting…

I just love Thai food one because of the taste and also because of the ease of preparation. It takes longer to chop ingredients than to cook the dish the majority of the time. And as long as you remember to TASTE, taste and adjust seasoning to your personal taste and as you know by now I love chillies, fish sauce, coriander and mint in abundance.

Enjoy!

Serve with Sticky/ Steamed Rice or noodles.

It has been a funny old week this week…Quieter because all my visitors have gone home and as it has been hot we have not walked so much…Even the dog has just looked at his lead with that that says you go without me…Normally he can’t get out of the gate fast enough…haha

Saangchai...soi dog Thailand

This dog leaves his carrots and eats chillies he definitely is a Thai Dog…haha

Now although it has been warm hubby likes his potatoes so Fish Pie it was…No pastry just a mashed potato topping…

Fish Pie…

My mum always used to make it topped with potatoes sometimes she sliced them and others she boiled them… I think the slices potatoes look very pretty if you are having someone to dinner but when I am making one for us here  I don’t want to spend too much time in the kitchen…It’s hot!

I top with mashed potatoes either sweet potatoes ( which) I love but everyone one else likes the normal mashed potato as they call it…

Ingredients:

For the filling

  • 400ml/14fl oz whole milk
  • 1 small onion finely sliced
  • 2 bay leaves
  • 500g/1lb 2oz thick white fish fillets, skinned…although if I can I get a pack of mixed fish pieces which includes salmon, smoked fish and other fish and it is very nice.
  • 40g/1½oz butter
  • 40g/1½oz plain flour
  • 150g/5½oz frozen peas/sweetcorn
  • 200g/7oz large raw prawns, peeled
  • sea salt and freshly ground black pepper

For the topping

  • 800g/1lb 12oz medium  potatoes, peeled and quartered
  • 40g/1½oz butter, cubed
  • 3 tbsp milk
  • 100g/3½oz mature cheddar cheese, grated/ or breadcrumbs and parmesan makes for a nice topping.

Let’s Cook!

Preheat the oven to 200C/400F/Gas 6.

To make the filling, pour the milk into a large pan and add the sliced onion and bay leaves. Season with salt and black pepper.

Place the fish fillets in the pan and bring to a very gentle simmer, cover and cook for two minutes.

Remove the pan from the heat and leave to stand and infuse for 20 minutes. Remove the fish and transfer to a colander over a bowl, then pour the milk into a jug.

Half fill a large saucepan with cold water. Add the potatoes and bring to the boil. Reduce the heat and simmer for 15 minutes or until the potatoes are soft.

Drain the potatoes and cover with a clean tea towel which absorbs the steam. Mash with the butter, milk and three-quarters of the grated cheese. If I have cream in the fridge and feel a bit decadent then I omit the butter and milk and mash with cream.

Season to taste with salt and black pepper.

To finish the filling, melt the butter in a medium saucepan and stir in the flour. Cook for a few seconds, then gradually add the infused milk, stirring constantly, and simmer over medium heat for 3–4 minutes until the sauce is smooth and thick. Stir in the peas and season with salt and black pepper.

Spread one-third of the sauce into the base of a 1.5 litre/2¾ pint ovenproof dish. Scatter half the fish fillets over the sauce, breaking them into chunky pieces as you go and discarding the onion and bay leaves.

Arrange half the prawns on top of the fish and pour over another third of the sauce. Repeat this with the remaining fish and prawns and finish with the final third of the sauce on top.

Spoon the mash over the fish mixture, spreading to the edges with a palette knife. With a fork just take it across the surface and sprinkle over the remaining cheese.

Sometimes I also slice some tomatoes and arrange them around the side of the dish.

Fish Pie Potato topped

Place the dish on a baking tray and bake in the centre of the oven for about 25 minutes or until the top is golden-brown and the filling is bubbling.

Serve with some lemon slices.

Some steamed vegetables maybe broccoli and cauliflower if a more substantial meal is required.

N.B This is also a nice recipe and can be made in individual servings just divide the mix between 4 bowls and brown the top for about 15 minutes.

Enjoy!

Our neighbours gave us a lovely big well huge watermelon which in this heat has gone down a treat…Soon it will be mango time I am guessing as they look nearly ripe on the tree…It is just as well there is quite a lot of fruit this year as the squirrels seem to like them as well…

Watermelon cut into stars

That is the lovely thing about here nothing gets wasted if anyone has too much of something it shared around the neighbours even the homeless man down the road whenever I walk past he has dishes of food the little restaurants around here keep him fed…I do feel sorry him sitting out in this heat at least we have aircon and fans…

The pickles have taken a bashing this week so I think next week I will be pickling onions and garlic…

It has also been a week of smoothie making as the bananas are going ripe quicker than we can eat them…It is one way to use them up and there is nothing better to start the day than with a smoothie…

Banana and Pineapple Smoothie.  

Banana and Pineapple smoothie (4)

I have never made so many smoothies ever as I have done recently but so much fruit…Also, they are something which the kids can make and love to drink…

This mornings smoothie was Banana, Pineapple, Tomato and Raspberries with a touch of fresh Lime juice.

Yes, tomato...I have had tomato in a smoothie from a fruit stall but never used it at home but again I have lots of tomatoes.

So we get lots of nutritional goodies all in the one glass and it’s yummy. Not like one of those yucky coloured juices which claim to be good and you have to literally hold the nose and down it in one and at the same time hope it doesn’t come straight back up…What is the point of that??? We like nice tasting drinks don’t we girls and boys???

Put 2 small bananas, 2 rings of pineapple chopped, half a tomato skinned and I added a handful of frozen raspberries and a squeeze of fresh lime juice. All together in a blender ….blitz and pour into a chilled glass.

Enjoy!

That’s all for this week in my kitchen…I hope you enjoy the recipes…xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

 

Smorgasbord Blog Magazine – The Food Column with Carol Taylor – Favourite dishes of 2018

First post of 2019 on my Cookery Column over at Smorgasbord Magazine and some of my favourite dishes from 2018…I hope you enjoy 😉 xxx

Smorgasbord Blog Magazine

Some of my favourite dishes – Carol Taylor

Wow…Another New Year has begun where does the time go? It does seem to be that the older I get the quicker the time flies…

For my first post of the year I thought I would share my favourite foods …

I love food…Good food, but my tastes have changed over the years, is that with age or location and availability of foods? Maybe, but here are a few favorites of mine…. recipes I make often, or if the family asks for…

This is a recipe that my daughter gave me along with a packet of Chia seeds as I couldn’t
always get them here. That has now changed due their growing popularity and they are sold everywhere here now.

Banana Smoothie

Bananas we have in spades as they grow in abundance here so my freezer always has frozen bananas ready to…

View original post 1,921 more words

Eat Smart, Eat Healthily… No to Diets!

No more...Diets Healthy eating 30th October

Welcome to this Tuesdays Eat Smart, Eat Healthy post…

Last week quite by chance was a very Orange week and I am absolutely loving my new favourite smoothie Orange and Carrot… I still haven’t managed to take a photo but I will and it is the brightest Orange colour and if you didn’t know you would think it was loaded with forbidden colours but it is the natural colour of Oranges and Carrots and soooo delicious…

But back to normal and today the discussion is breakfasts… I don’t eat breakfast I eat Brunch as I only eat two meals a day but when I worked breakfast was very important and also it was also very cold and getting colder this time of year so I wanted something hot and also I wanted to send the kids off with something warm inside them…

Porridge is just the thing and my slow cooker was a godsend… I used to put it on before I went to bed and whatever time anyone got up they could have a nice hot bowl of perfectly cooked porridge…

I have ( when) I had a microwave cooked porridge in it and the mess when it exploded… The saucepan of porridge which I forgot to keep an eye on …We have all been there…Have we not???

Porridge eaten with a fruit compote was my favourite I just used to stew some mixed berries with some apple and keep in a pot in the fridge…

muesli-3186256_1920 porridge fruit

Served with fresh fruit it is also very nice or just drizzled with some fresh honey…

It will keep you going until lunchtime…

Toast, nut butter and chia seeds… A lovely slice of sourdough bread spread with homemade peanut butter or nut butter of your choice and topped with a sliced banana or berries and a sprinkling of chia seeds.

Peanut Butter on spoon

Eggs… I love eggs but simply done a lovely omelette, poached or scrambled anything fancier than that unless you have the time BUT for me before work and with 6 kids to get to school or college …I didn’t!

Herb Omellette

I have never eaten quinoa or been a fan of muesli or oat bars and things so if you wish to educate me and have some healthy recipes please share and I will link back to you and give you the credit… I like simple easy to prepare food that tastes good and just love simple flavours I don’t go for the latest fads and that BUT some may be good I just don’t know it so please feel free to let me know 🙂

Smoothies and Protein Drinks…Fresh fruit is found in abundance here so often my breakfast is a smoothie if I want to include protein as of course I am not an advocate for bought protein powders I add my own protein in the form of Greek Yoghurt as that is one of my favourites I have added the links here for alternative natural forms of protein to add to your protein shakes.

Raspberry Smoothie.

Raspberry Protein Shake

Doesn’t that look beautiful? To me, it just screams drink me the colour is awesome so vibrant.

Ingredients:

  • 3/4 cup of coconut water
  • 1/3 cup of greek yoghurt
  • 1/2 cup of frozen raspberries
  • 1/2 medium beetroot(raw) peeled and diced.
  • 1 tbsp honey ( optional)
  • 1 tbsp chia seeds ( optional)

Let’s, Blitz!

Measure all the ingredients into your blender and blitz away… The colour was amazing a beautiful colour and it tasted very nice not too sweet and I did add honey.

This smoothie can be drunk instead of a drink with protein powder and the like in it …An alternative to bought protein drinks…Having never had a protein drink I do not know what they taste like although I have listened to others who say well they don’t taste great I drink them anyway…Really!

I think I know which one I would rather drink…Don’t you??

Here is the link to your alternatives for protein rather than buy powders…

https://carolcooks2.com/2018/07/20/papaya-and-banana-protein-shake/

Lastly, did anyone notice the chocolate in the header image ??? Well anyone who thinks that all I eat is fruit and vegetables and nothing sweet and delicious I don’t…I just practise moderation and have eaten so much in my life that it doesn’t hold that same appeal for me …All the time... But show me a bar of good mint chocolate or orange and I do the same as anyone else … It must be good chocolate and proper chocolate though…Only the best …

Lips-chocolate-woman

Lips and chocolate

I enjoy what I eat…Food is about enjoyment and you may not enjoy the same things as I do but find foods you really like and learn about them…learn how healthy they are or not and maybe like me and my chocolate learn to apply moderation but I eat it when I fancy it…Food is for enjoyment and at the same time it should be good for us and with all the choices in the world we must all be able to find our happy medium…Don’t you think?

Thank you for reading I hope you enjoyed my breakfast foods …What do you eat for breakfast? Please let me know in comments xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a great week xxx

 

 

Healthy Eating…How to lose weight and eat the foods you love…

lady holding veggies

Thank you for joining me again this week….Carol’s Bootcamp I should be calling it…Haha…What are you unfollowing me for… but NO!

What I will be doing every Tuesday after I have told you a little..no everything about my lifestyle and eating habits… Is??

Show you what works and diets don’t!

I have tried them all…Cabbage soup, no carbs, no fat, those awful meal replacement drinks, various fat burning tablets( haha) sucker…as they laugh all way to their bank at my expense…Yes, some worked…a little, not so much or I felt ill, got headaches… You name it I have probably tried it!

When I retired I thought …yes can’t you hear cogs whirring… I am going to change, I found blogging and writing, had time to cook more, experiment…I have so much more I want to do…

So if you want to join me …It is free…I don’t want to know how much you weigh, I will not be checking up on you… We are all adults…grown up even…

All I ask is honesty..you cheat..you cheat yourself, your health not mine… YOURS!

board-1848736_1920

Let’s Do This!

First and foremost…What do I drink…I looked at what I was drinking and no wonder it piled on the pounds…Diet Pepsi…Sugar…Any bottled drinks which promote AND SCREAM good for you and healthy…Read the labels…They lie! The SMALL print which even with a magnifying glass I can’t read…I don’t have time to read it…Do You? So if it has more than 1 ingredient I don’t buy it!

Because if it is 100% whatever they are selling what else do you need in your drink??

So what do I drink?

First thing in the morning...before anything…

A small glass of hot water with a tbsp of Apple cider vinegar and a spoonful of honey I also sometimes grate in some fresh ginger.

During the day…

Fresh coconut juice ..and yes I am lucky I have it here they grow on trees here…I buy mine from a little man down the road who cuts the coconut and pours out the juice scoops out the soft flesh and puts that in my juice.

coconut-2327075_1920

 

Sometimes I make a fruit and vegetable smoothie. For me, this normally replaces my lunch and contains whatever fruit and or vegetables I have Beetroot, tomato, carrot all go lovely with fruits…

https://blondieaka.wordpress.com/2017/03/20/tropical-sunshine-in-a-glass-take-5/

I also drink Kombucha which I love… again just watch the labels if you BUY kombucha I will give you the recipe to make your own in another post.

But what is Kombucha? It is a fizzy tea, usually made with black or green tea, sugar, bacteria, and yeast… called a scoby… It has a slightly sour, almost vinegar-like taste which suits me as I prefer sour to sweet.

kombucha-1074594_1920

Health benefits of drinking Kombucha

Also, drink lots of water…

I have one cup of tea a day made by my son or hubby..that is my only hot beverage. English Tea, a dash of milk, no sugar. Occasionally I vary that with Green tea, redbush tea or Matcha…

So for me a variety of drinks but all drinks I love and which are healthy… No added sugars or preservatives…

What I am asking you to do is look at what you drink… does it contain lots of milk and sugar?? Do you drink them in moderation or 8 a day????

Moderation is my word for this new way of eating…I eat what I fancy… but sense comes into THE EQUATION ..because if I ate chocolate all day then that is crazy and would not do my health any good…SO MODERATION.

You choose what you drink for good health… Can you make it more healthy? Have you tried other drinks? You may like them… I hated green tea until I learnt how to make it properly, The apple cider vinegar makes me shudder it is sharp but I am used to it now but the health benefits are immense.

Change is not easy and I won’t lie you have to want to do it..but YOU CAN Do IT!… I want to be healthier and maybe stave off some of the inevitable illnesses that advancing years bring… I am no spring chicken… By trying my best to eat what I like and as healthy as possible.

In 3 years I have lost 5 stone which is approx 31 kilos…my weight is stable and it drops a few more pounds every so often. How I eat works for me and it should work for you…

I eat what I like but moderation…For exercise I walk daily or 6 out of 7 days…I have never liked jumping about to music… But this is about YOU finding what you enjoy…

Following an 80% 20% rule works for me over time my taste buds have changed and I don’t crave the things I used to…I can open a box of my favourite Turkish delight and eat 1 piece a day…

Most evenings is time for a sundowner …  my white wine I add soda to thus reducing the calories and my G & T  which I have occasionally that is part of my 20%.

Generally, I only eat 2 meals a day..but that is me if you work or do lots of exercises you will need more and if it is cold we eat more don’t we?…Fuel…But choose wisely…find what you like and… Let’s get healthy …

Next week I will give you some recipes ..food I eat…Food I enjoy as I believe you should love what you eat which is why these faddy diets don’t work…If we feel deprived we eat it anyway…Time for change are you ready???

change-2930404_1920

Tell me in comments what you want, what you like, if it is something you really like and it’s maybe not that healthy ..tell me and I will try and tweak it so it is healthier…Maybe you have some really healthy drinks locally that I haven’t heard of…Then tell me..Talk about what you drink…Let’s share ideas…I have a wonderful recipe for lasagne..no pasta..but mozzarella, parmesan and delicious. Do you have a wonderful healthy recipe? Then share it…Guest post on here ..your healthy ideas???

In case you missed last weeks post…..Healthy eating …How to shift those Christmas kilos for good! then the link is below

https://blondieaka.wordpress.com/2018/01/30/healthy-eating-how-to-shift-those-christmas-kilos-for-good/

Have fun, laugh a lot and… Let’s do this xxx

Next week…What I snack on…xx