Tag Archives: Smorgasbord Health

CarolCooks2…Weekly Roundup…Spoiler Alerts, Sourdough and Just Living!

Welcome to my weekly roundup of posts I hope you have all had a productive week with lots of creative thoughts, no kitchen disasters and if you have please tell…haha

My week started with a look at my life through the years…Reliving memories I  also got a bit maudlin but overall a good life …

You know the routine by now…Settle down in your favourite chair, grab a drink and enjoy!

great reads a weekly roundup lady with electronic reader

You are the Author of your life…What did you do??? To find out about me…

Hopscotch and who made that elastic band thingy?? Jacks? Stilts? Runouts?

hop scotch

https://carolcooks2.com/2019/02/04/you-are-the-author-of-your-life-what-will-you-make-it-about/

No More Diets! Healthy Eating!...Have I been giving myself a talking to?? Oh Yes! Practice what you preach talking to…But you know what I feel better for it and have had a good week…Upped the walking and exercise knocked the sundowners on the head for now…I also worked out how much I would save …Yikes…Two months and I have funded a new laptop…

Any lost or misplaced kilos/lbs are a bonus…The papaya salsa is so tasty and my new favourite smoothie …Spoiler Alert! Tomatoes and Passionfruit…

papaya salsa

https://carolcooks2.com/2019/02/05/healthy-eating-no-more-diets-8/

It is now time to pop over to Sally’s for my Winter Warmers which this week for those of you experiencing bitter cold weather some hearty Stews and Casseroles.

https://smorgasbordinvitation.wordpress.com/2019/02/06/smorgasbord-blog-magazine-the-food-and-cookery-column-with-carol-taylor-winter-warmers-stews-and-casseroles/

Time for some music from Les Miserables…I dreamed a Dream…A beautiful song and lyrics…Waste Not! Want Not! Looks at the reality…Heartbreaking…

Tissue Alert!

https://carolcooks2.com/2019/02/07/waste-not-want-not-week-10/

Last week in my kitchen Things got Hot and spicy…Sourdough ..Take 2…A bit slow…Yesterday I went out and bought some different flour …Let’s see what today brings…I am not giving up…

Some new fruit for me also came into its growing season… The lovely Tamarind… Not strictly true as thus far I had only eaten and used the dried one…That lovely sticky tamarind which works in so many different dishes…This is the young tamarind before it is dried isn’t it pretty…Lovely colours…Sort of unicornish colours…Don’t you think?

fresh young tamarind fruit

Every time I go to the market I discover something new, different…

https://carolcooks2.com/2019/02/08/week-6-in-my-kitchen-sourdough-take-2-is-still-alive/

Lastly, Sally with her no-nonsense look at health…In life, some have had many operations others like me…Just two..Tonsils and one other… I openly admit I was scared..petrified is a better choice of word…Why? I wanted to first wake up…Secondly have no complications…The statistics are scary…I could spend hours and write a War and Peace length post but the bottom line is we need to prepare our bods the best way we can to give ourselves a fighting chance…

If you were in the Brownies, Girl Guides, Scouts, Woodcraft folks…Be prepared was the motto…

To get the low down and how to prepare head over to Sally’s and she will lead the way…

https://smorgasbordinvitation.wordpress.com/2019/02/05/smorgasbord-health-column-new-statistics-on-surgery-recovery-that-are-shocking-and-preparing-for-an-operation/

Spoiler Alerts!

whats next post it note

Chinese New Year…Part 2…Fibre are we getting enough? Cigarette Butts, Golden Lily Oolong No. 12 …That’s it! 

No more spoilers…You will have to wait and see…xxx

Enjoy your Sunday and thank you for reading …xx

If you liked what you read please let me know in comments I love to hear all your comments xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

CarolCooks2…My weekly roundup of recipes, Christmas traditions and Trivia…

Recipes and reveals what is in our food

Welcome to this weeks roundup…How are your Christmas preparations going? I am happy as my Christmas supplies have arrived, my sweet mincemeat and puddings are now made. My new oven is set up and ready to go so now I can bake some cakes … Not so many mod cons here…but I manage with a few improvisations and have surprised myself over the last few years as to how resourceful I have become…

Beef Bourguignon is an old family favourite and a lovely dish if you have a few friends around over the Christmas period it is a one-pot dish and cooks itself.

christmas Eve Supper

https://carolcooks2.com/2018/12/09/beef-bourguignon/

♦♦♦♦♦♦

Next up are some dessert recipes Bingsu which you may not have heard of before but which is a popular dessert here in Asia…A lovely dessert to share, Mango and sticky rice is almost iconic and can be found almost everywhere here and very nice the mango offsets the sweetness of the coconut rice, Fruit Salad ours is a bit more tropical due to living here but always a crowd pleaser and lastly, my all-time favourite dessert is Creme Brulee and this one has a slight twist a touch of chilli and some lime…

Bingsu

https://carolcooks2.com/2018/12/10/christmas-recipes-bingsu-sticky-rice-with-mango-creme-brulee-and-fresh-fruit-salad/

Mince Pies and Sausage rolls don’t need too much of an introduction for many and a firm favourite in this house…and yes I make my own sausage meat as I cannot purchase it here…

sausage rolls mince pies home made

https://carolcooks2.com/2018/12/11/christmas-recipes-mince-pies-and-puddings/

♦♦♦♦♦♦

Next, it is over to Sally’s for my last post until after the New Year and my second Christmas Menu which is a traditional one with a few twists… Sally, however, has her 12 days of Christmas posts and what a star she is… Not only is she promoting other authors and there are some great Christmas books to be had which would make lovely stocking fillers, but she is also promoting my recipes…Thank you, Sally xxx

https://smorgasbordinvitation.wordpress.com/2018/12/12/smorgasbord-christmas-celebrations-the-food-column-carol-taylor-traditional-christmas-menu/

♦♦♦♦♦♦

I would not like to say how many Turkeys I have cooked …But we all have to start somewhere and I know it can be a pretty daunting task when it is your first Christmas Turkey…

Roast Turkey

https://carolcooks2.com/2018/12/13/how-to-cook-the-perfect-turkey/

I have now got two adorable pictures of two lovely children in Christmas Jumpers for this Fridays Christmas Traditions and Treats…I was hoping that more of you would send your pictures in of your Christmas finery be it jumpers, sweaters, socks or a beautifully decorated tree or house…So don’t be shy please send me some images xx

Christmas Treats and Traditions (1)

There is a mulled wine recipe, lots of trivia and traditions and until next week an empty jumper corner…Boo Hoo x

https://carolcooks2.com/2018/12/14/christmas-traditions-treats-and-a-little-trivia/

Next, it is young Hugh and he did hint at a Christmas jumper pic…hint hint… He has started his annual Christmas Charity appeal so please pop over and leave your link and share, Hugh will give you a mention in The New Year and some very lucky doggies will get some extra treats…

puppy-3191770_640

https://hughsviewsandnews.com/2018/12/13/2018-christmas-charity-appeal-help-me-raise-250-for-the-dogs-trust-by-leaving-me-links-to-your-blogs-and-books/

You all know I love chillies, don’t you? Well, my big boy sent me a bottle of vodka infused with Naga Chillies which are apparently the hottest chillies on the planet and not for the faint-hearted…Shot of the said vodka is not advised and apparently a little in Bloody Mary spices it up somewhat…

There are also some recipes for some tamer tipples…Like a  winter Sangria, Mulled Wine, Irish Cream, Limoncello and more xxx

https://carolcooks2.com/2018/12/15/christmas-recipes-naga-vodka-bloody-mary-drinks-anyone/

♦♦♦♦♦♦

Before I go and just in case all that rich Christmas fare and overindulgence plays havoc with your digestive system a few hints and tips as I don’t know about you but a bad dose of indigestion is too painful…

https://smorgasbordinvitation.wordpress.com/2018/12/14/smorgasbord-health-column-heading-under-the-mistletoe-indigestion-reach-for-the-peppermint/

♦♦♦♦♦♦

I hope you have enjoyed this Christmas roundup of recipes, traditions and treats and I would like to thank everyone who has made a contribution I think most bloggers love it when you get some interaction with your posts it makes the time spent very worthwhile so thank you and please if you have any favourite Christmas Tips, recipes anything please share with us xxx

christmas-cracker-3012548_640

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures,  Welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

It’s that time of year when we are busy and we are eating lots of different foods may be some we haven’t eaten for a while and we don’t have time to check the labels and then wham! Tummy upset, rashes, headaches just what we need at this time of year or anytime come to that…A great post again from Sally which outlines the differences and what we can do…

via Smorgasbord Health Column – A – Z of Common Conditions – Allergies and Intolerances – #Dairy #Leaky Gut

About Smorgasbord – Variety is the Spice of Life.

My name is Sally Cronin and I am doing what I love.. Writing. Books, short stories, Haiku and blog posts. My previous jobs are only relevant in as much as they have gifted me with a wonderful filing cabinet of memories and experiences which are very useful when putting pen to paper. I move between non-fiction health books and posts and fairy stories, romance and humour. I love variety which is why I called my blog Smorgasbord Invitation and you will find a wide range of subjects. You can find the whole story here. Find out more at https://smorgasbordinvitation.wordpress.com/about-me/

Retired No One Told Me! Weekly Roundup…Pork Crackling, Red Bananas and Noodles…

Weekly Roundup 28th July

Welcome to Saturday’s weekly roundup there has been lots going on this week as well as the rain ( it is) low season but it is quite welcome as it cools it down a little I am getting quite good at sleeping with the steady drips from my leaky roof in my ears.( yes) still leaking and they came to mend it this week.. If anyone has any ideas of torturing me by water …Forget it!

So feet up, drink to the ready are you comfy? Let’s Go!

lady relaxing kindle-1867751_1280

Anyway enough of water and rain as I know many of you are praying for rain which I hope you are blessed with very soon… First off this beautiful looking protein drink.

Papaya and Custard Apple Protein Drink

My gift of produce this week was some lovely custard apples and I was pleasantly surprised at how good they tasted raw they were not as sweet as I thought they would be and very good for you…What did I make with some custard apple? A lovely protein drink with Papaya and Custard apple …No nasties and powdered proteins just lovely fresh fruit and protein…So easy and cost-effective when you know how…

https://blondieaka.wordpress.com/2018/07/24/papaya-and-custard-apple-protein-shake/

Next, was a little tutorial for you on how to make perfect pork crackling every time… Now who doesn’t love a bot of Pork crackling?

How To Make Crispy Pork Crackling

https://blondieaka.wordpress.com/2018/07/25/perfect-pork-crackling/

Wednesday already and time for my cookery column over at Sally’s and this week it was oodles of noodles…Also, a little tutorial on how to make those glass noodle rolls easy when you know how…

https://smorgasbordinvitation.wordpress.com/2018/07/25/smorgasbord-blog-magazine-the-food-and-cookery-column-with-carol-taylor-thai-noodles/

Next an interview over at Debby’s with the lovely Sally who tirelessly helps all of us by promoting our books and blogs…I give you Sally Cronin.

https://dgkayewriter.com/guest-author-feature-sally-cronin-friendship-sneak-peak-upcoming-book/

Me again with my healthy eating and little rants about the foibles of my favourite manufacturers…sneaky they are…

https://blondieaka.wordpress.com/2018/07/25/healthy-eating-but-is-it/

Sally then kindly reblogged one of the posts from my archives, Travel Thailand and Heaven and Hell… This image is the tree of life women hanging like flowers.

Heaven and hell Nong Khai

https://smorgasbordinvitation.wordpress.com/2018/07/26/smorgasbord-posts-from-your-archives-travel-thailand-wat-baan-waeng-or-heaven-and-hell-by-carol-taylor/

Yesterday here in Thailand was the celebration of the biggest festival of the year Asanha Bucha day. A day when offerings are taken to the temple and often candles and lots of sermons and prayers.

offering-candles

https://blondieaka.wordpress.com/2018/07/27/asanha-bucha-day-thailand/

Another unusual fruit the Red Banana which was given to us to try they are very nice slightly different to the normal banana for more info click the link.

Red Bananas (2)

https://blondieaka.wordpress.com/2018/07/27/fruity-friday-the-red-banana/

That’s all for this week I hope you enjoyed the roundup…which was your favourite post ??? Let me know in comments I love hearing from you x

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest ( 1): https://www.pinterest.com/caroltaylor56/pins/

Thank you  for reading and have a lovely weekend x

 

Smorgasbord Health 2017 – Leprosy (Hansen’s Disease) – A modern miracle.

A fascinating read and I truly didn’t realise that it was still a problem or even how long the incubation period could be..so after 20 yrs how do you know the source but it seems that it could be eradicated 🙂 A fascinating read 🙂

Smorgasbord Blog Magazine

Smorgasbord Health 2017LEPROSY (Hansen’s Disease)

The mere mention of the word leprosy strikes fear into most people – probably because of the images we have seen over the years of sufferers, stigmatised and restricted to colonies where many of them died before treatments became available.

There have been some recent cases in the UK and Ireland but all have been treated successfully and were diagnosed in patients who had lived abroad from several years in countries where the disease still exists. There were three cases reported in 2015 in Florida and two were linked to the nine-banded Armadillo, a native of South USA, that is suspected of carrying the bacteria.

WHAT IS LEPROSY?

Leprosy is a chronically infectious bacterial disease caused by Mycobacterium leprae, which was identified in 1873 by Leprosy also known as Hansen’s disease, after Armauer Hansen, the Norwegian physician who first identified the micro-organism. He was the first scientist…

View original post 956 more words

Smorgasbord Health 2017 – Food in the News- Coconut Oil – 50 best uses by Charlie Pulsipher of Sun Warrior

Now you all know how much I love my daily drink of fresh coconut juice and that the oil I use for cooking also has many other uses many of which you will find in this post…Enjoy!

Smorgasbord Blog Magazine

Smorgasbord Health 2017

I have been drinking coconut water now for two years. There is a lot of fans out there and there are certain medical sites who agree with some of the claims, but rubbish the rest. Here is what I believe after drinking over this extended period.  I buy Innocent which is about the best I have found in taste and I buy from Tesco where they often to two for about 25% off.

I find it is usually more expensive in the health food shops and certainly it is not economical to buy the small cartons.  I don’t buy the ones that are flavoured or have other additives.  As an alternative to fizzy drinks it has less sugar and you can also dilute with water 50/50 so that you can drink it all day if you are out of working in a warmer environment.

I drink a glass first thing…

View original post 663 more words

Smorgasbord Health – Cook from Scratch with Sally and Carol – Banana – Nutrient Boost, no packaging required

Well, here it guys and gals …Nicely packaged into one all the information that you require about the healthy banana and with recipes…How good is that? I love this collaboration and hope you do to…Please let us know in comments and if you have a favourite banana recipe please share it with us and reblog this post if you loved it….We hope you enjoy! Love and hugs xxxx

Smorgasbord Blog Magazine

I am delighted to welcome Carol Taylor as my co-conspirator on this project. Most of you are familiar with my Medicine Woman’s larder and Carol and I have teamed up to provide you with recipes to make the most of these amazing foods.

I am providing the ingredients and sharing their nutritional and medicinal properties and Carol is taking them to a whole new level with her delicious recipes. You can find out more about Carol at the end of the post.

Today we are looking at the health benefits of one of the most versatile fruits, the banana. Carol has then put together some very tasty way to incorporate bananas into your life.

You can find the previous posts in the directory:https://smorgasbordinvitation.wordpress.com/cook-from-scratch-with-sally-and-carol-recipes/

The Banana – Nutrient Boost, no packaging required

The banana is not only a superfood packed with nutrients but it is also a definite winner in…

View original post 2,056 more words