Tag Archives: Smorgasbord Health

Smorgasbord Health Column – Major Organs and Sysems of the Body – The Immune System and Your role in its efficiency

For many of you the colder, damper weather is looming as is the threat of colds and flu…A good post to read to ensure you have the tools to avoid the dreaded flu/colds..Stay well xxx

Smorgasbord Blog Magazine

Last week I began a series onThe Immune System and how it works.

This week I would like to show you how your role it your immune system’s efficiency is critical and possibly life saving.

I spent most of the first 40 years of my life in ignorance when it came to my body. I had studied biology at school and apart from a scary film on childbirth (meant to be the ultimate contraceptive), I knew more about the insides of a frog.

As a family we ate well… But it was not related to our health in any way. Certainly as I stuffed food in one end I gave little thought as to what happened to it on its journey to the other end. I was more concerned that my sugar craving was satisfied and I was then a happy bunny.

It took the short and very sharp…

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Smorgasbord Health – Cook from Scratch with Sally and Carol – Banana – Nutrient Boost, no packaging required

Well, here it guys and gals …Nicely packaged into one all the information that you require about the healthy banana and with recipes…How good is that? I love this collaboration and hope you do to…Please let us know in comments and if you have a favourite banana recipe please share it with us and reblog this post if you loved it….We hope you enjoy! Love and hugs xxxx

Smorgasbord Blog Magazine

I am delighted to welcome Carol Taylor as my co-conspirator on this project. Most of you are familiar with my Medicine Woman’s larder and Carol and I have teamed up to provide you with recipes to make the most of these amazing foods.

I am providing the ingredients and sharing their nutritional and medicinal properties and Carol is taking them to a whole new level with her delicious recipes. You can find out more about Carol at the end of the post.

Today we are looking at the health benefits of one of the most versatile fruits, the banana. Carol has then put together some very tasty way to incorporate bananas into your life.

You can find the previous posts in the directory:https://smorgasbordinvitation.wordpress.com/cook-from-scratch-with-sally-and-carol-recipes/

The Banana – Nutrient Boost, no packaging required

The banana is not only a superfood packed with nutrients but it is also a definite winner in…

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