Tag Archives: Sweet potatoes

Fang-Tastic Recipes!… Halloween and Sweet Potatoes…

Halloween is drawing near and I am sure lots of you have decorated your homes already please send me some photos so I can share your marvelous or scary themes and decorations…We would all love to see them…

Or tell us your plans for a virtual Halloween or just a recipe…tried and tested a family favourite.

So don’t be shy share away and promote your blog on here…

Does China celebrate Halloween? 

There are several days and a whole entire month in China that are similar to Halloween. These are the Hungry Ghost Festival, the Qing Ming Festival, the last day of the seventh lunar month, and the Spring Festival. …

The UK celebrates Guy Fawkes …However not so widely celebrated by many although growing in popularity… the manufacturers are jumping on the commercial bandwagon.

witch and black cat-1461961_640

Did you know? The word “witch” comes from the Old English wicce, meaning “wise woman.” The plural for wicce is Wiccan. Wiccan were highly respected people at one time. According to popular belief, witches held one of their two main meetings, or sabbats, on Halloween night.

Owls are one of my favourite birds but in medieval Europe, owls were thought to be witches and if you heard an owl hoot then someone was about to die.

owls-1461952_640

Some Pumpkin facts…

Pumpkin flowers are edible and a pumpkin contains on average about 500 seeds which when roasted make a healthy and delicious snack… the flowers are so pretty and it looks like Mrs bee loves the pumpkin flowers as well…

pollination-3572147_640

Even what I call the scraggy bits of the pumpkin which…hands up I have thrown in the bin…No longer… add it to your stock pot…waste not…want not…

Halloween Food…Pumpkin Soup or butter, Chilli con Carne and jacket potatoes are good for a chilly evening and easy to do but if you fancy a change I have some lovely recipes for  Sweet Potatoes.

I like something a little different… This recipe is a nice treat… A recipe that was given to me by a friend who used goat’s cheese… I use feta or ricotta if I can’t get goats cheese…

purple sweet potato

 

Sweet Potato with goat’s cheese, honey, and roasted grapes.

Ingredients:

• 4 sweet potatoes
• 2 cups of red seedless grapes
• 1 tsp of coconut or olive oil
• ¼ tsp salt and freshly ground pepper
• 4 ounces of goats cheese, feta/ricotta
• Cinnamon and nutmeg to taste
• 2 tbsp of honey plus additional to drizzle if required

Prick the sweet potatoes then wrap the sweet potatoes in foil and cook in the oven at 350F for about 35/45 mins until soft. Remove from the oven and leave to cool then take your cooled sweet potato and gently remove the flesh… the skins are not as hardy as a normal potato are they? So my advice is to leave some of the potato attached to the skin or you may struggle to fill them.

About halfway through cooking your sweet potatoes roast the grapes… put on a baking tray drizzle with oil and season with salt and pepper then roast them for about 20 mins or until the skins just start to burst… Do check them as ovens vary and they can tend to burn…my oven runs hot so I have to be careful…

In a bowl mash the potato with 3 oz of the goat’s cheese, honey, a pinch of cinnamon and nutmeg, to taste then put the potato back in the skins and crumble some more goats cheese on top …To serve: add the grapes and drizzle more honey if desired…

Enjoy!

Other sweet potato fillings:

How about a baked sweet potato filled with cooked black beans, corn, crispy bacon, sweet peppers topped with sour cream with some lime rind stirred through or sprinkled on the top and some chopped coriander.

Or the Thai way our sweet potatoes here are a bright purple we do get the orange but many are purple a really beautiful colour… Baked and topped with Thai Peanut sauce they are heavenly…

Ingredients:

  • 1 cup fresh dry roasted peanuts (unsalted)
  • 1/3 cup water
  • 2 cloves garlic very finely chopped or minced
  • 1/2 tsp dark soy sauce
  • 2 tsp. sesame oil
  • 1 to 2 tbsp. brown sugar (to taste)
  • 2 to 2 1/2 tbsp. fish sauce (for vegetarians: substitute 2 1/2 to 3 tbsp. regular soy sauce)
  • 1/2 tsp. tamarind paste (or 2 tbsp. lime juice)
  • 1/2 tsp. cayenne pepper (or 1/2 tsp Thai red chilli paste more or less to taste)
  • 1/3 cup coconut milk

Let’s Cook!

Place all ingredients in a blender or food processor. Blend until the sauce is smooth. If you prefer a runnier peanut sauce, add a little more water or coconut milk.

Taste.... adding more fish sauce (or soy sauce) if not salty enough, or more red curry or cayenne if not spicy enough. If too salty, add a squeeze of fresh lime juice. If you’d prefer it sweeter, add a little more sugar.

This sauce tends to thicken as it sits–just add a little water or coconut milk to thin it out, as needed. Otherwise, it stores well if kept covered in the refrigerator for up to 2 weeks.

Add to your baked sweet potato and top with chopped red onion, green onions and coriander, and some crispy fried garlic…yummy if you love Thai flavours.

Enjoy!

Halloween Superstitions: 

I wonder if anyone still believes or carries out these traditions? What Halloween traditions have been passed down through your family???

  • If a person wears their clothes inside out and then walks backward on Halloween, they will see a witch at midnight.
  • Scottish girls believed they could see images of their future husband if they hung wet sheets in front of the fire on Halloween.
  • Girls who place the apple they bobbed for under their pillows are said to dream of their future love.

Some of these traditions seem a bit far-fetched to me I would imagine not very comfortable sleeping with an apple under your pillow…

But did you know that Agatha Christie’s Halloween Party Mystery Novel was about a girl who was drowned in the Apple bobbing tub ??

A Halloween quiz question for you…

Every Halloween, Charlie Brown helps his friend Linus wait for what character to appear?

Answers in comments, please …

Pumpkin was a cure for freckles? Another old wives tale methinks…

Koolkosherkitchen has answered my shoutout for recipes with a lovely Pumpkin and Spinach Soup served in the shell of the pumpkin..just the way I like it and with instructions for the Instant pot which on my wish list…

For the recipe please head over to Dolly’s say hello from me and enjoy this beautiful recipe…Pumpkin and Spinach Soup…Enjoy!  Thank you, Dolly xx

Time for a cocktail…

This weeks Halloween cocktail is by Martha Stewart ably assisted by Brendan Foster who measures spirits just the way I do…lol

I am just off to check out the poison Apple cocktails…Laters xxx

witch-1424756_640

Checked and very nice that cocktail was…That Brendan Foster has much to answer for…I followed his advice and nearly fell off my broomstick xxx

I hope you are enjoying these Fang-Tastic Halloween posts and please if you have any tried and tested Halloween recipes I will post them and credit you so please let me have them…xxx

That’s all for this week…see you next Tuesday for some more Halloween recipes and tales…xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients that I cook with have to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you for reading I hope you all have a great week xxx

 

Halloween…Sweet Potatoes and a Mexican Michelada…

The witching hour is soon to be upon us… I expect all you lovely Halloweenies are prepared and ready…

Halloween is the evening before the Christian holy days of All Hallows‘ Day (also known as All Saints’ or Hallowmas) on 1 November and All Souls’ Day on 2 November, thus giving the holiday on 31 October the full name of All Hallows‘ Eve (the evening before All Hallows‘ Day).

halloween witch and bats-478582_640

Halloween symbols are not made up or random… Black cats, spiders, and bats are all Halloween symbols because of their spooky history and ties to Wiccans. All three were thought to be the familiars of witches in the middle ages, and are often associated with bad luck.

Bats are also connected to Halloween by the ancient Samhain ritual of building a bonfire, which drove away insects and attracted bats.

Halloween is also the most important day for devil worshippers…However, for most people, Halloween is a fun time of dressing up, creating elaborate costumes and decorations, visiting haunted houses, taking kids trick-or-treating, and of course eating candy. It has become a heavily commercialized holiday second only to Christmas in terms of the number of people who celebrate and participate in it.

But many fundamentalist Christians, believe that there is a dark and sinister side to the Oct. 31 festivities when the boundaries between the living and the dead are blurred.

Did you know?

Candy Corn was originally known as chicken feed as corn was and is still also fed to chooks… They even used to have a picture of a rooster on the original box.

Halloween Food…Chilli con Carne and jacket potatoes are good for a chilly evening and easy to do but if you fancy a change I have some lovely recipes for  Sweet Potatoes.

I like something a little different… This recipe is a nice treat… A recipe that was given to me by a friend who used goat’s cheese… I use feta or ricotta if I can’t get goats cheese…

Baked Sweet Potato

Sweet Potato with goat’s cheese, honey, and roasted grapes.

Ingredients:

• 4 sweet potatoes
• 2 cups of red seedless grapes
• 1 tsp of coconut or olive oil
• ¼ tsp salt and freshly ground pepper
• 4 ounces of goats cheese, feta/ricotta
• Cinnamon and nutmeg to taste
• 2 tbsp of honey plus additional to drizzle if required

For 4 potatoes take 2 cups of small seedless grapes and put on a baking tray drizzle with oil and a season with salt and pepper then roast them at 350F for about 20 mins or until the skins just start to burst… Do check them as ovens vary and they can tend to burn…

Remove from the oven and leave to cool then take your cooled sweet potato and gently remove the flesh… the skins are not as hardy as a normal potato are they? So my advice is to leave some of the potato attached to the skin or you may struggle to fill them.

In a bowl mash the potato with 3 oz of the goat’s cheese, honey, a pinch of cinnamon and nutmeg, to taste then put the potato back in the skins and crumble some more goats cheese on top …To serve: add the grapes and drizzle more honey if desired…

Enjoy!

Other sweet potato fillings:

How about a baked sweet potato filled with cooked black beans, corn, sweet peppers topped with sour cream with some lime rind stirred through or sprinkled on the top and some chopped coriander.

Or the Thai way our sweet potatoes here are a bright purple we do get the orange but many are purple a really beautiful colour… Baked and topped with Thai Peanut sauce they are heavenly…

Ingredients:

  • 1 cup fresh dry roasted peanuts (unsalted)
  • 1/3 cup water
  • 2 cloves garlic very finely chopped or minced
  • 1/2 tsp dark soy sauce
  • 2 tsp. sesame oil
  • 1 to 2 tbsp. brown sugar (to taste)
  • 2 to 2 1/2 tbsp. fish sauce (for vegetarians: substitute 2 1/2 to 3 tbsp. regular soy sauce)
  • 1/2 tsp. tamarind paste (or 2 tbsp. lime juice)
  • 1/2 tsp. cayenne pepper (or 1/2 tsp Thai red chilli paste more or less to taste)
  • 1/3 cup coconut milk

Let’s Cook!

Place all ingredients in a blender or food processor. Blend until the sauce is smooth. If you prefer a runnier peanut sauce, add a little more water or coconut milk.

Taste.... adding more fish sauce (or soy sauce) if not salty enough, or more red curry or cayenne if not spicy enough. If too salty, add a squeeze of fresh lime juice. If you’d prefer it sweeter, add a little more sugar.

This sauce tends to thicken as it sits–just add a little water or coconut milk to thin it out, as needed. Otherwise, it stores well if kept covered in the refrigerator for up to 2 weeks.

Add to your baked sweet potato and top with chopped red onion, green onions and coriander and some crispy fried garlic…yummy if you love Thai flavours.

Enjoy!

Lillie and Logan ready for HalloweenNow, who doesn’t love cute little fur babies…These two belong to Tori and she has shared an adorable image of them all dressed up in their Halloween outfits…Lillie and Logan, you look so cute…Thank you Tori xxx

All Hallows night is tonight( Thursday) but whether you are celebrating tonight or at the weekend have fun!

All your decorations are probably up by now and costumes made or hired…Just maybe some last-minute bits and pieces to do…

Just in case you haven’t decided on a Halloween special drink then this one may be the one for you…and while you are there perusing the recipe congratulate the lovely Vero on the birth of a little girl a sister for Canito…

It is an awesome tipple… a Spicy Mexican Michelada which is similar to a Bloody Mary ( my fave) but made with beer and clam juice…

michelada-beauty-shot-with-beer-bottle-and-lime-500x411

Doesn’t that look drinkable and I am not a beer drinker but I may give this one a go so pop over to Vero’s lovely blog for the recipe…

https://withcoloursandcanitointhekitchen.blog/2018/10/11/michelada-recipe-spicy-mexican-beer-mexican-please/

I hope you have enjoyed these Fang-Tastic Pumpkin posts…

I am off to check out the Micheladas…Laters xxx

 

witch-1424756_640

Oops…nearly came off my broomstick…Hic xxx

About Carol Taylor

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there are now regular columns on my blog this year. It is important that we are mindful of the world we live in…

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a creative week ahead xx

Healthy Eating…Eat Smart…Eat like the Okinawans do…

Good Morning…

A mixed week weatherwise and a stonker of a stormy night the other night…Cooled it down somewhat but still hot and humid…

Those of you who received Easter Eggs or are quietly munching through your kid’s little stash…Are you ready to get that bod in shape for the summer??

I was looking at different cultures and their eating and came across this…The Okinawa Diet?

okinawa-sea-summer-trail-sunny-day-public-holiday

 

Photo on Visualhunt

 

The elixir of youth ever since time immemorial someone somewhere has been searching for it…Not quite the elixir of life but Okinawa which is an island in the North China Sea boasts 68 centenarians who enjoy the longest life expectancy of anyone on Earth, with the vast majority of those years lived in remarkably good health too.

Okinawans are remarkable, with a 40% greater chance of living to 100 than other Japanese people.

So what do they eat? The ratio of carbs to protein is higher with the majority of their carbs coming from the Sweet Potato…

Sweet Potato

 

Photo credit: Mike Licht, NotionsCapital.com on Visualhunt.com / CC BY

Asia? Japan? Who thought I was going to say rice?

Scientist are very interested in this and feel that based on the evidence so far it warrants a serious study…Here is another great article from the BBC…They really do produce some great documentaries and articles…

http://www.bbc.com/future/story/20190116-a-high-carb-diet-may-explain-why-okinawans-live-so-long

Many Okinawans eat in accordance with Confucian teaching called Hara Hachi bu—eating until you’re satisfied, not full.

No weighing or measuring to avoid overeating. “This diet is not about portions or calories, but about thoughtfulness and health.

On the menu are sweet potato, fatty fish, shitake mushrooms, rice, tofu, kale, soba noodles, miso soup, they love pork but eat it on special occasions …Processed carbs are out and sweet treats again on special occasions.

Much like what you hear on here…That nothing is forbidden just apply moderation but in the main increase your fruit and vegetable intake, have meat-free days, eat sweet potatoes and brown rice instead of white  and with kids be sneaky like me mix the two kinds of rice to start with and gradually increase it to find ways of making something where aubergines and sweet potatoes are hidden…

You are looking at that image of beautiful sea and thinking… oh Yeah… they have an advantage…Yes, they do …Maybe not so many fast food joints, not so many temptations as regards processed foods but their diet is also similar to the Meditteranean diet and the diets here although there are also many fast food outlets here as well…But come on if I can do it so can you…Nothing comes easy but it does become better and to follow a healthy way of eating most of the time has got to be better and it does improve your health…I have a doughnut on occasions or chocolate I also enjoy it…But it is a treat and not every day…

Priorities...Mine is to look after this bod as well as I can…Unless they clone me I won’t get another one…

Recipe… Sweet Potatoes.

I like something a little different… This recipe is a nice treat… A recipe that was given to me by a friend who used goat’s cheese I use feta or ricotta if I can get it…

Sweet Potato with goat’s cheese, honey and roasted grapes.

Ingredients:

• 4 sweet potatoes
• 2 cups of red seedless grapes
• 1 tsp of coconut or olive oil
• ¼ tsp salt and freshly ground pepper
• 4 ounces of goats cheese or feta/ricotta
• Cinnamon and nutmeg to taste
• 2 tbsp of honey plus additional to drizzle if required

  1. For 4 potatoes take 2 cups of small seedless grapes and put on a baking tray drizzle with oil and a season with salt and pepper then roast them at 350F for about 20 mins or until the skins just start to burst… Do check them as ovens vary and they can tend to burn…
  2. Remove from the oven and leave to cool then take your cooled sweet potato and gently remove the flesh those skins are not as hardy as a normal potato are they? So my advice is to leave some of the potato attached to the skin or you may struggle to fill them.
  3. In a bowl mash the potato with 3 oz of the goat’s cheese, honey, a pinch of cinnamon and nutmeg, to taste then put the potato back in the skins and crumble some more goats cheese on top …To serve: add the grapes and drizzle more honey if desired…

If you don’t have any grapes thinly slice and caramelise some apple or pear…The kids should love that or even lovely pineapple which I haven’t tried but have thought of as I type…Try blue cheese…which is another option…

Enjoy!

Smart Phone Corner…

Smart phone and watch

 

I am still wearing it and even the buckle which has some sort of metal which I am allergic too has stopped aggravating me …I had a rash for a few weeks but I kept it dry and just put a light dressing on it and it has gone and now seems to be ok…So I am guessing my body told it to do one …It has all cleared up…

Stayed stable this week with my weight but I tend to do that…Hit a little platform and then it will start to drop in a couple weeks again…Although it has been so very hot and humid I haven’t walked quite so much…which could account for that…

Sleep has also been somewhat erratic and I am getting little reminders of sleep times…Yeah! Yeah!… My little green man is becoming a frequent visitor…haha…

How to sleep better…

Before I started wearing this watch I never thought about sleep I have never been a bad sleeper but I have noticed since I have stopped having my sundowners I do sleep better and don’t wake up with palpitations which I sometimes did if I had had a few too many…It didn’t happen all the time but often enough to make me think …

That my unhealthy daytime habits and lifestyle choices left me tossing and turning at night and adversely it had an effect on my mood, brain and heart health, immune system, creativity, vitality, and weight. So I definitely enjoy better sleep at night, improved mental and physical health, and just generally feel more lively.

To help you sleep properly you should get in sync with your bodies natural sleep and wake patterns and it can be done I do listen to my body now I am aware that if I keep to a regular time of sleep I always wake about the same time as your body regulates itself…

lady sleeping

Rather than sleeping in which upsets your bodies natural rhythm take a nap and I must admit that a short nap for 20 minutes works wonders…Thai people sleep anywhere and I have noticed that on the market’s which are open at stupid o’clock in the morning if you pop to the market say early afternoon most of the stall holders are taking a nap either on or under their stall…

Also hands up who sits down after their evening meal and drops off? Bad move …What happens when you wake up you are drowsy, disorientated and drop into bed and then wake up after a few hours …Your nights sleep ruined…Because you have interrupted your bodies natural sleep pattern…

Try it and see for a few weeks and see if you feel better, have more energy and maybe have even lost some weight because yes if we get proper sleep we lose weight in our sleep …

I hope you have enjoyed this post and if you have any comments or suggestions, recipes anything please share…Enjoy your week xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then I bid you welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422
Pinterest: https://www.pinterest.com/caroltaylor56/pins/ 

MeWe is a new social media and one which many of us are turning to mainly migrating over to as FB has banned many of my friends and for what seems no good reason that we can see I hope you will join us there.

MeWe: mewe.com/i/caroltaylor3

#New Series -Smorgasbord #Health Column with Sally Cronin and Carol Taylor – Cook from Scratch to prevent nutritional deficiency.

A great start to the new series, Sally I love your thorough and easy to understand explanation on the Vitamins we need for optimum health. It is also so easy to incorporate in your diet even for picky eaters…If food is fun and they help to prepare they will eat it…I find encouraging my grandchildren to help is a great way of getting them to be food aware and they come with ideas of foods to combine which is brilliant…Cooking should be fun…I hope you enjoy this new series as much as we enjoy putting it together 🙂 xx

Smorgasbord Blog Magazine

Welcome to a brand new series, where we look at cooking and your diet from a different perspective. Usually we emphasize the health benefits of food and how they can be incorporated into your diet. But, what happens if you do NOT include them in your diet.

We wanted to share with you what happens if your body is deprived of individual nutrients over an extended period of time.

Thankfully most of us eat reasonably well, with plenty of variety, but if you take a look at a week’s worth of meals, do you find that you are sticking to a handful of foods, all the time.

Variety is key to good health, to provide your body with as broad a spectrum of nutrients as possible that the body needs. Taking a supplement or relying on shakes and bars to provide your daily allowance of vitamins and nutrients is not…

View original post 2,334 more words

Travel Australia…The friendliest animal on earth…The Quokka…

Travel Australia The Quokka

Australia can lay claim to having the most poisonous animal in the world ( The Box Jellyfish) and for also having the greatest number of poisonous snakes … They also have the worlds friendliest animal so we were so excited to take this trip to see the Quokkas we stocked up with our sweet potatoes as my friend told me the Quokkas love sweet potato and they did…

Rottnest Island is home to the Quokkas and it lies just 19km off the coast of Perth, Western Australia.

rottnest-island Perth

The island’s name came from a Dutch explorer William de Vlamingh who visited the island in 1696 and mistook the islands unusual marsupial for a common rat. Rottnest started as “Rotte nest” which translated means rats nest.

Just a short ferry ride from Fremantle(locally) know as Freeo, Perth or Hillary’s Boat Harbour…..who do the best ice cream ever…

That is definitely the place to go if you want delicious Ice cream or chocolate churros… Foodie heaven.

Rottnest Island_Pelican

As we pulled in to Rottnest we were greeted by the sentry a beautiful Pelican who looked like he was on guard…Once on this beautiful island, you can take a guided walking tour around Rottnest, hire bikes or snorkel gear.

Considering I used to bike everywhere when I was young my lack of biking skills now is an ongoing source of amusement for my family… Please be aware that this island is quite hilly and not for the faint-hearted or me… I hit a tree… I will not hold it against you if you laugh everyone else does…hahaha

Rottnest lighthouse and bikes

The train ride to view the maze of tunnels beneath WWII gun emplacement on Oliver Hill was a better mode of transport for Moi.

Although the island is only 11 km wide and 4.5 km across it is very hilly and has steep hills so bear that in mind when deciding how you are going to navigate around please do not do what I did if you are not a proficient bicycle rider…

For sailing enthusiasts, swimmers or triathlon fans there is an annual sailing Beneteau Regatta held in August and fun runs and races throughout the year.

But we came to see those lovely cute Quokkas … A tip from a local, Thank you, Pat ….they love sweet potato. I love these little Quokkas and they really do look as if they are smiling at you such happy trusting little animals.

a smiling quokka-2676171_1280

The total Quokka population numbers about 14,000 of which 12,000 live on Rottnest which is a class A reserve noted for its high conservation and community values.

All plants and animals on Rottnest are protected by law and today the Quokka is considered to be a vulnerable species. They have a lack of fear of humans and this makes them vulnerable.

Baby Quokkas are called joeys and they gestate for one month in mum’s womb and then move to mum’s pouch they stay with mum for a few months but the mums are known that if threatened they will throw their babies on the ground to save themselves… Awwww that’s not nice…

Interesting Fact: Quokkas have their own Twitter #

This video by the Bondi Vet shows just how friendly Quokkas can be…They really do deserve the title as one of the worlds happiest animals.

A member of the genus Setonix the same family as Roos and wallabies they are a small macropod who eat grass, stems, leaves by swallowing them whole. they then regurgitate their food and eat it again this way they extract more nutrients..clever little things aren’t they?

It was a lovely day out to this little island and the Quokkas were delightful little animals…

If you enjoyed this post then please reblog  or share on your social media x

If you still want to see even more from me???? Although I am a crazy English lady with a quirky sense of humour…Then I have added some links below xx Come and say hello x

Connect to Carol( Moi)

Blog: https://blondieaka.wordpress.com/

Twitterhttps://twitter.com/TheRealCarolT

Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest ( 1): https://www.pinterest.com/caroltaylor56/pins/

Until  next time I hope you all have a fabulous weekend  x

Smorgasbord Health – Cook from Scratch with Sally and Carol Taylor –

The Potato…A much-loved vegetable and would you believe that about 20 minutes ago I received some pictures, the name of a different Thai Potato which my son had just come across and thought I might like it for my blog…I just love it that people send me pictures and names of fruits and vegetables for my blog so thank you Jamie…much love xx Many thanks to Sally for once again enhancing my recipes with her wonderful vast knowledge of the medicinal and health benefits of the fruit or vegetable we are showcasing each week….xxx

Smorgasbord Blog Magazine

Welcome to the Carol Taylor cooking show… with a bit in the front end on the health benefits of the star ingredients from me.

This week a reminder of why potatoes are so good for us.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine and I would like to introduce you to a common vegetable that is definitely on my shopping list.

potatoesThe not so common Potato

You cannot claim Irish ancestry and not be aware of the significance of the potato in our history. For my great-grandfather, as a child…

View original post 3,410 more words