Tag Archives: The Alexander Technique

CarolCooks2 weekly roundup…22nd November-28th November…Recipes, Health, Whimsy and Christmas …

Welcome to this week’s edition of my weekly roundup of posts…Especially for you just in case you missed any posts during the week… whatever your time zone grab a coffee or a glass of wine…Take a pew, get comfy… have a read…X

My week started with Mistletoe and Wine…Christmas Chutneys.

We love chutneys and relishes they just add that extra zing to a meal or a snack and of course, it uses up fruit or vegetables where you have a glut of them and means that you can enjoy them year-round.

https://carolcooks2.com/2020/11/24/mistletoe-and-winechristmas-chutneys-2020/

Wednesday saw me over at Sally’s again for what is nearly the last in the current series of my A-Z of food as I have toured through the culinary alphabet it is the letter W and then it will be finito as the last one will be XYZ combined…

But you don’t get rid of me quite so easily as I will back in January with a new column…x How exciting is that?

In the meantime head over to Smorgasbord to enjoy the updated letter W say hello to us we both love to hear from you in comments it truly makes our day…x

https://smorgasbordinvitation.wordpress.com/2020/11/25/smorgasbord-blog-magazine-food-column-carol-taylor-a-z-of-food-w-for-wakame-wasabi-walnuts-watercress-and-wax-beans/

Thursday was National Cake Day…

Who doesn’t love a slice of cake be a rich fruit cake, carrot cake, a coffee cake so many cakes…Of course, I didn’t leave the recipes for all those cakes but I did leave you a rich fruitcake recipe as it is that time of year. I will be kind though this week as I know many of you don’t like rich fruit cake not mentioning any names, Debs and Pete… I will post some lighter cakes maybe a light fruit cake, a carrot cake or a nice orange or lemon cake…

https://carolcooks2.com/2020/11/26/national-cake-day/

Fruity Friday’s…The Sorb Fruit.

I try to keep to seasonable fruits as they are so much nicer and of course it helps with our carbon footprint the lovely autumnal astringent  Sorb Fruit comes from a species of the Rowan Tree and is known as a service fruit.

From my research, I gathered that this tree often grows wild and most recipes are found under wild cooking and foraging however it is used by a German cider-making company it is usually mixed with apples because of its high tannin content…

https://carolcooks2.com/2020/11/27/fruity-friday-the-sorb-fruit/

Saturday Snippets…

It was National French Toast day and I was bread making again…I will report that I didn’t have any bread flour so made it using All-purpose Flour and apart from the dough being stickier, I added a bit more flour the end result was as good as the one pictured above this recipe is now added to my favourite 5 Bread recipes…

Other tit-bits included the Six-Five Special and the 2i’s coffee bar…Tommy Steele…from Sally some info on The Alexander Techniques for any backache suffers…and various other titbits…

https://carolcooks2.com/2020/11/28/saturday-snippets-28th-november-2020/

Have a wonderful Sunday..please be well and stay safe…xxx

That’s all for this week’s roundup … fewer posts have made my stats boom…go figure… I do hope you have enjoyed it and I look forward to your comments xx

God bless you all in these turbulent times…especially those of my readers who are facing new lockdowns…Please stay safe and wear your mask and practise social distancing or this virus will not go away…x

When this is all over my hope for the future is a cleaner world… I do want to see communities, and caring for your neighbour becoming the new norm…WORKING TOGETHER INSTEAD OF WORKING AGAINST EACH OTHER…Being kind to each other…Loving someone whatever their religion or skin colour…Can we make this happen? We have to but in the right way…Are we willing to make a stand? Personally, I would love to see lessons learned..realistically I have my doubts…

Thank you for reading be well and stay safe xxx

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and well being.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…Then, I will be happy!

Thank you once again for reading this post I hope you all stay safe and healthy xx

Saturday Snippets…28th November 2020

 

Welcome to Saturday Snippets…

It’s National French Toast Day today...I just love French Toast…or Eggy Bread…It is so very easy to make and for 3/4 slices depending on your bread all you need to do is whisk an egg with a tsp of vanilla extract, 1/4 to 1 tsp cinnamon and 1/4 cup of milk…dip your bread in the egg mixture on both sides and griddle the bread in some butter turning so they are golden brown on both sides..serve with a few blueberries and or strawberries and drizzle with some maple syrup…it also has to be the real thing there is nothing like Maple Syrup expensive but so worth it and enjoy!

It is also National Peanut Butter Lovers Month...while I don’t like to eat PB by the spoonful I love dishes with peanut sauces and PB fudge is to die for …it is also lovely on Homemade bread when toasted…

I have been busy this week making mango chutney, sweet mincemeat, Christmas, Puddings and cakes plus bread so haven’t yet made the fudge…

The mango chutney was a must as I had run out and when shopping I saw a jar of mango chutney(Tesco) big mistake…I nearly had a riot on my hands and the uneaten jar apart from the little taken out to taste it was unceremoniously dumped in the bin…I won’t even tell you how my family described Tesco’s attempt at mango chutney as WP would probably ban me…haha

Sandwich Loaf…a Nigella Recipe…

  • 500 gm Bread Flour
  • 2 tsp sea salt
  • 2 tsp caster sugar
  • 7 gms instant yeast
  • 125ml milk
  • 150 ml of cold water
  • 100 ml of boiling water
  • 3 tbsp butter melted

Let’s Bake!

Put the flour, salt, sugar and yeast in a bowl and whisk to combine then add liquids and butter and draw the mix together cover and leave for 10 mins…I now use a shower cap which is brilliant as plastic wrap never stuck to the bowl and the cap stays put…Leave for 10 minutes then knead for 10 seconds(yes) and leave for 10 mins and repeat this 3 times…

On the last one shape and put in a bowl cover and leave to prove for about an hour…Knead and shape and put in a 2lb loaf tin for the final prove of about 1 hour sprinkle a little flour on the top of the loaf…

Once proved put into a preheated oven on 180/200 and bake for 45 minutes…Don’t worry if the crust feels a little too crusty it will soften as the loaf cools down…

I followed this to a T and it came out perfectly it slices very well for sandwiches and makes lovely toast or just bread and butter…It is the first time I have followed Nigella’s recipe and one of my top 5 bread recipes now…The whole family loved it!

Conservation Corner:

I first saw this on Meeka’s blog and I think it is a brilliant idea…it covers all aspects of trading for farmers, child labour so much more…#recommendedread

https://acflory.wordpress.com/2020/11/27/making-tech-work-in-the-3rd-world/

Wellness Corner:

Sally and her health posts are a welcome sight here she always has something which is relevant and Backache is very relevant and painful to so many people…Sally has some great tips and techniques which she is sharing which may prove to provide the relief you have been looking for… I do hope so…xx

So pop over say hello, Sally will make you very welcome…x

https://smorgasbordinvitation.wordpress.com/2020/11/23/smorgasbord-health-column-alternative-therapies-the-alexander-technique-part-three-standing-sitting-and-walking-correctly-by-sally-cronin/

Time for some music…

It was in November 1957 when The BBC’s first pop music show, Six-Five Special, was broadcast from the tiny 2i’s Coffee Bar in London – the birthplace of British rock ’n’ roll. Live music was played in the basement and it was here that Britain’s first rock ’n’ roll stars were discovered, including Tommy Steele – the biggest pop name of the day.

Six-Five Special was so-called because it went out at 6.5pm (6:05pm) on Saturday nights and was created to replace the one-hour “Toddlers’ Truce” on that day. Under the Truce restrictions, no television programmes were allowed to be broadcast on any day of the week between the hours of 6pm to 7pm so that young children could be put to bed.


The Government Minister who oversaw broadcasting in those days was the Postmaster-General, a now-defunct office held at the time by Charles Hill.

He was opposed to the Toddlers’ Truce, saying: “This seems to me absurd. It is the responsibility of parents, not the state, to put their children to bed at the right time.”

Under pressure from the emerging independent television companies, who were losing advertising revenue, Hill abolished the restriction.

Well, I never knew that…Did you????

I could listen to this for hours…

Christmas Corner:

Just a little corner at the moment until next week and then it will begin there will be silent night , jingle bells and all that…

Did you know? Most people think Japanese cuisine is relatively healthy and think of seafood and rice. So it may come as a surprise to know that family Christmas tradition in Japan includes eating their big holiday meal at fast-food giant KFC!

Did you know? Round glass Christmas ornaments were inspired by the shape of apples. Apples were the original Christmas ornaments, put on the tree to symbolize the Garden of Eden.

One of my favourite Christmas Traditions has to be the one that many people in Iceland uphold people will often exchange books on Christmas Eve, then spend the rest of the night reading them and eating chocolate…How good is that? x

The tradition is part of a season called Jolabokaflod, or “The Christmas Book Flood.” As a result, Iceland publishes more books per capita than any other country selling most of them between September and November.

Did you know?… Kivak also is known as Mutak or Xmas Catap is an unusual Christmas treat in Northern Iceland but not if you have a delicate tummy or are fainthearted…Made from dead fermented birds, preserved in a hollowed-out Seals body for a minimum of 3 months and often much longer. The taste like very mature cheese so I am told…mmm

https://www.foodista.com/blog/2012/02/15/stinky-foods-10-weird-facts-about-kiviak

It is, however, the Christmas adverts which are for me the best bit about Christmas advertising this one has a powerful message and one I think we all appreciate a little more this year…x

That’s all for this week and Saturday Snippets…xxx

Thank you for reading….enjoy your weekend, stay safe not only from Covid-19 but the wildfires around the world…xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

That’s all for today…Enjoy your weekend and stay safe and well xx

Smorgasbord Health Column – Alternative Healing – The Alexander Technique – Part Two – #Posture, #Backpain #Ergonomics by Sally Cronin

Part 2 of Sally’s series on back pain and some techniques to try…#recommended read…

Smorgasbord Blog Magazine

On Monday I began this series on posture, flexibility and improving back, neck pain and headaches with a background to the Alexander Technique and a link for you to check on your body’s age in relation toFlexibility

The Alexander Technique.

The originator of this technique is Frederick Matthias Alexander, an Australian actor, who found that his career began to falter as he lost his voice on stage. He consulted doctors but they could find neither the cause nor the cure for the problem. Having developed a technique to correct his own posture and that resulted in the return of his voice… Alexander went on to teach his method in the UK and America to dancers, actors and singers.

It is not just performers who can benefit from this technique as most of us today are either in jobs that force our bodies into unnatural contortions, or we are…

View original post 885 more words

CarolCooks2 weekly roundup…15th November-21st November…Recipes, Health, Whimsy and Christmas music…

Welcome to this week’s edition of my weekly roundup of posts…Especially for you just in case you missed any posts during the week… whatever your time zone grab a coffee or a glass of wine…Take a pew, get comfy… have a read…X

My week started with Mistletoe and Wine…Christmas Pickles…

I love pickles and I pickle almost everything my next project is to pickle some pears…Pickling is an ideal way to preserve anything where you have a lot of them as in fruits/vegetables in season or maybe you have seen a bargain and can’t resist the buy…Time to get pickling…

https://carolcooks2.com/2020/11/17/mistletoe-and-wine-christmas-pickles-2020/

Tuesday was also Homemade Bread Day…

There is nothing like a slice of freshly made bread both the smell as it wafts through the house and the taste…Delicious…we are becoming a nation of bakers again a plus side to Covid-19.

https://carolcooks2.com/2020/11/17/homemade-bread-day-november-17th-2020/

Wednesday it was the next episode of my Culinary Alphabet with a twist where the letter of the alphabet is the last letter rather than the first which has made it a tad more difficult but most enjoyable…

As you can see I combined J and K together as finding something /anything ending in J which you can eat or drink or which was a culinary term was a challenge I only found 2…I challenge all of you to find me another one…K was far easier…Enjoy!

https://carolcooks2.com/2020/11/18/the-culinary-alphabet-with-a-little-twist-tej/

Thursday I introduced you to some Alternative Healing Remedies courtesy of Sally from Smorgasbord Magazine…

Health Column

A qualified practitioner for many years Sally Cronin comes highly recommended…This week she discussed back pain the curse of many…#recommended read.

https://smorgasbordinvitation.wordpress.com/2020/11/16/smorgasbord-health-column-alternative-healing-therapies-the-alexander-technique-part-one-backpain-flexibility-headaches-by-sally-cronin/

Fruity Friday…Pears…

A beautiful fruit which is in season now and is actually better for you than an Apple…I love pears but haven’t cooked as much as I could with them and have discovered some great sounding recipes which I am going to have to try…including Pickled Pears..no surprise there then …lol

Pear chutney and some delicious sounding cakes and bread which have pears in the ingredients…

https://carolcooks2.com/2020/11/20/fruity-friday-pears/

Saturday Snippets…

Saturday Snippets is where anything goes wherever my thoughts take me…If you were wondering why the image of a funeral cart in my header picture it was because we attended the Buddist Funeral of a dear neighbour…where you go to celebrate a life well lived and make merit…when we are alive by our actions, thoughts and deeds we make our own merit as a deceased person we were there to make merit for them as were the monks so that they can pass freely into heaven…

This merit-making took place over 3 days last week the first 2 days were making merit and the third day was the cremation…The loveliest gesture for us was how welcome we were made and also time was taken to explain to us what was occurring…on the final day our friend’s granddaughter made the eulogy and her brother became a monk for the day to make merit for his grandfather which meant he had to shave his head and eyebrows the whole preparation…don the robes and participate as a monk would…

Although I speak and understand a little Thai to follow a speech is beyond me ..the loveliest thing she did which made me shed a happy tear is after each section she spoke in Thai and then she repeated that section in English …How lovely was that of her…? This meant that we could also learn more about this lovely gentle man and his life.

Finally, the body is then laid on that cart and a procession takes him to his final earthly ending…

I was struck by how loving and how papa, as we called him, was accompanied every step of the way on his final journey it was absolutely beautiful…Tissue time xx

https://carolcooks2.com/2020/11/21/saturday-snippets-21st-november-2020/

Have a wonderful Sunday..please be well and stay safe…If you are making Christmas pudding or cakes make a wish and stir the right way xxx

That’s all for this week’s roundup … fewer posts have made my stats boom…go figure… I do hope you have enjoyed it and I look forward to your comments xx

God bless you all in these turbulent times…especially those of my readers who are facing new lockdowns…Please stay safe and wear your mask and practise social distancing or this virus will not go away…x

When this is all over my hope for the future is a cleaner world… I do want to see communities, and caring for your neighbour becoming the new norm…WORKING TOGETHER INSTEAD OF WORKING AGAINST EACH OTHER…Being kind to each other…Loving someone whatever their religion or skin colour…Can we make this happen? We have to but in the right way…Are we willing to make a stand? Personally, I would love to see lessons learned..realistically I have my doubts…

Thank you for reading be well and stay safe xxx

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and well being.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…Then, I will be happy!

Thank you once again for reading this post I hope you all stay safe and healthy xx

Smorgasbord Health Column – Alternative Healing Therapies – The Alexander Technique – Part One – #Backpain #Flexibility #Headaches by Sally Cronin

Welcome to Part One of  Sally’s Backpain Series...Those 5 exercises to see how supple you are definitely an eye-opener and caused few oohs and arrs and an ouch!.. I could do numero 1 quite easily and touch the floor the other 3… I will work on or maybe not…Luckily I don’t suffer back pain but could be more supple…


Health Column

Please head over to Smorgasboard Health …#recommended read

https://smorgasbordinvitation.wordpress.com/2020/11/16/smorgasbord-health-column-alternative-healing-therapies-the-alexander-technique-part-one-backpain-flexibility-headaches-by-sally-cronin/