Tag Archives: The Alexander Technique

Smorgasbord Health Column – Alternative Healing – The Alexander Technique – Part Two – #Posture, #Backpain #Ergonomics by Sally Cronin

Part 2 of Sally’s series on back pain and some techniques to try…#recommended read…

Smorgasbord Blog Magazine

On Monday I began this series on posture, flexibility and improving back, neck pain and headaches with a background to the Alexander Technique and a link for you to check on your body’s age in relation toFlexibility

The Alexander Technique.

The originator of this technique is Frederick Matthias Alexander, an Australian actor, who found that his career began to falter as he lost his voice on stage. He consulted doctors but they could find neither the cause nor the cure for the problem. Having developed a technique to correct his own posture and that resulted in the return of his voice… Alexander went on to teach his method in the UK and America to dancers, actors and singers.

It is not just performers who can benefit from this technique as most of us today are either in jobs that force our bodies into unnatural contortions, or we are…

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CarolCooks2 weekly roundup…15th November-21st November…Recipes, Health, Whimsy and Christmas music…

Welcome to this week’s edition of my weekly roundup of posts…Especially for you just in case you missed any posts during the week… whatever your time zone grab a coffee or a glass of wine…Take a pew, get comfy… have a read…X

My week started with Mistletoe and Wine…Christmas Pickles…

I love pickles and I pickle almost everything my next project is to pickle some pears…Pickling is an ideal way to preserve anything where you have a lot of them as in fruits/vegetables in season or maybe you have seen a bargain and can’t resist the buy…Time to get pickling…

https://carolcooks2.com/2020/11/17/mistletoe-and-wine-christmas-pickles-2020/

Tuesday was also Homemade Bread Day…

There is nothing like a slice of freshly made bread both the smell as it wafts through the house and the taste…Delicious…we are becoming a nation of bakers again a plus side to Covid-19.

https://carolcooks2.com/2020/11/17/homemade-bread-day-november-17th-2020/

Wednesday it was the next episode of my Culinary Alphabet with a twist where the letter of the alphabet is the last letter rather than the first which has made it a tad more difficult but most enjoyable…

As you can see I combined J and K together as finding something /anything ending in J which you can eat or drink or which was a culinary term was a challenge I only found 2…I challenge all of you to find me another one…K was far easier…Enjoy!

https://carolcooks2.com/2020/11/18/the-culinary-alphabet-with-a-little-twist-tej/

Thursday I introduced you to some Alternative Healing Remedies courtesy of Sally from Smorgasbord Magazine…

Health Column

A qualified practitioner for many years Sally Cronin comes highly recommended…This week she discussed back pain the curse of many…#recommended read.

https://smorgasbordinvitation.wordpress.com/2020/11/16/smorgasbord-health-column-alternative-healing-therapies-the-alexander-technique-part-one-backpain-flexibility-headaches-by-sally-cronin/

Fruity Friday…Pears…

A beautiful fruit which is in season now and is actually better for you than an Apple…I love pears but haven’t cooked as much as I could with them and have discovered some great sounding recipes which I am going to have to try…including Pickled Pears..no surprise there then …lol

Pear chutney and some delicious sounding cakes and bread which have pears in the ingredients…

https://carolcooks2.com/2020/11/20/fruity-friday-pears/

Saturday Snippets…

Saturday Snippets is where anything goes wherever my thoughts take me…If you were wondering why the image of a funeral cart in my header picture it was because we attended the Buddist Funeral of a dear neighbour…where you go to celebrate a life well lived and make merit…when we are alive by our actions, thoughts and deeds we make our own merit as a deceased person we were there to make merit for them as were the monks so that they can pass freely into heaven…

This merit-making took place over 3 days last week the first 2 days were making merit and the third day was the cremation…The loveliest gesture for us was how welcome we were made and also time was taken to explain to us what was occurring…on the final day our friend’s granddaughter made the eulogy and her brother became a monk for the day to make merit for his grandfather which meant he had to shave his head and eyebrows the whole preparation…don the robes and participate as a monk would…

Although I speak and understand a little Thai to follow a speech is beyond me ..the loveliest thing she did which made me shed a happy tear is after each section she spoke in Thai and then she repeated that section in English …How lovely was that of her…? This meant that we could also learn more about this lovely gentle man and his life.

Finally, the body is then laid on that cart and a procession takes him to his final earthly ending…

I was struck by how loving and how papa, as we called him, was accompanied every step of the way on his final journey it was absolutely beautiful…Tissue time xx

https://carolcooks2.com/2020/11/21/saturday-snippets-21st-november-2020/

Have a wonderful Sunday..please be well and stay safe…If you are making Christmas pudding or cakes make a wish and stir the right way xxx

That’s all for this week’s roundup … fewer posts have made my stats boom…go figure… I do hope you have enjoyed it and I look forward to your comments xx

God bless you all in these turbulent times…especially those of my readers who are facing new lockdowns…Please stay safe and wear your mask and practise social distancing or this virus will not go away…x

When this is all over my hope for the future is a cleaner world… I do want to see communities, and caring for your neighbour becoming the new norm…WORKING TOGETHER INSTEAD OF WORKING AGAINST EACH OTHER…Being kind to each other…Loving someone whatever their religion or skin colour…Can we make this happen? We have to but in the right way…Are we willing to make a stand? Personally, I would love to see lessons learned..realistically I have my doubts…

Thank you for reading be well and stay safe xxx

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and well being.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…Then, I will be happy!

Thank you once again for reading this post I hope you all stay safe and healthy xx

Smorgasbord Health Column – Alternative Healing Therapies – The Alexander Technique – Part One – #Backpain #Flexibility #Headaches by Sally Cronin

Welcome to Part One of  Sally’s Backpain Series...Those 5 exercises to see how supple you are definitely an eye-opener and caused few oohs and arrs and an ouch!.. I could do numero 1 quite easily and touch the floor the other 3… I will work on or maybe not…Luckily I don’t suffer back pain but could be more supple…


Health Column

Please head over to Smorgasboard Health …#recommended read

https://smorgasbordinvitation.wordpress.com/2020/11/16/smorgasbord-health-column-alternative-healing-therapies-the-alexander-technique-part-one-backpain-flexibility-headaches-by-sally-cronin/