Tag Archives: The Health Benefits of eating Turkey

Smorgasbord Health – Christmas Cook From Scratch Rewind – Sally Cronin and Carol Taylor – #Turkey – Perfectly Roasted

Why is turkey so good for you?

Turkey is first and foremost a lean source of protein – 4 oz. gives you 65% of your daily protein requirement and has about half the amount of saturated fat that red meat does.

A golden brown Turkey

We are made of protein and we need it to repair ourselves – a bit like the bionic man – we take animal and vegetable protein, add some amino acids and rearrange the nitrogen from the mix to repair or make parts of our body. Don’t forget we are meat – and still a savoury delicacy in certain parts of the world.

To read the original post please click the link below #recommended read.

https://smorgasbordinvitation.wordpress.com/2021/12/15/smorgasbord-health-christmas-cook-from-scratch-rewind-sally-and-carol-taylor-turkey-perfectly-roasted/