Tag Archives: Waste not want not

Waste Not! Want Not! Week 11…

Good Morning and my how the weeks fly…Week 11 and every week I come across new exciting projects and it is lovely it is restoring my faith in human nature so many people really do care about the legacy we leave our children and grandchildren.

Here in Asia, much plastic is used it is a hot topic with many initiatives springing up all over the place…A long, long way to go but the signs are good.

Many people holiday abroad and seek out the beaches… BUT and this is where you can help…Are you mindful of how you dispose of your rubbish?… I have witnessed many tourists just leaving the beach and their rubbish with no thought of the environment or who clears up behind them.

What would you rather see this?

 

Or this?

Please if you are on the beach or on a boat dispose of your rubbish correctly.

Would people do it at home? Many do but many don’t!

The tiny little cigarette butt...

cigarette butt

 

A tad larger than life here… I don’t smoke …my hubby does… Trust me he knows my feelings…haha…He used to when he was outside in the garden smoking stub them out in my plant pots! He no longer does that…Just in case you can’t tell this was typed through gritted teeth …The man learnt!

Cigarette butts…

The Ocean Conservancy has sponsored a beach cleanup every year since 1986. For 32 consecutive years, cigarette butts have been the single most collected item on the world’s beaches, with a total of more than 60 million collected over that time. That amounts to about one-third of all collected items and more than plastic wrappers, containers, bottle caps, eating utensils and bottles, combined.

People sometimes dump that trash directly on to beaches but, more often, it washes into the oceans from countless storm drains, streams and rivers around the world. The waste often disintegrates into microplastics easily consumed by wildlife. Researchers have found the detritus ( waste or debris) in some 70 % of seabirds and 30 % of sea turtles.

Those discarded filters usually contain synthetic fibres and hundreds of chemicals used to treat tobacco.

Please if you must smoke dispose of your butts responsibly…Not in the sand or flicked into the sea, not flicked as you walk along the street or out of your car window…Use an ashtray!

ash tray with smoking cigarette

Find a bin…Take it home stick in your cigarette packet…Just don’t flick it and forget…Just remember it has also only taken a cigarette butt carelessly flicked to start a fire…

If you thought they were biodegradable think again…

It may look like cotton, but 98 % of cigarette filters are made of plastic fibres (cellulose acetate) that are tightly packed together, which leads to an estimated 1.69 billion pounds of cigarette butts winding up as toxic trash each year.

Are they biodegradable…No! The plastic fibres in cigarettes are non-biodegradable which means they DO NOT break down organically.

They can gradually decompose depending on the environmental conditions like sun and rain but after 2 years research shows only 38% has decomposed…

 

I give you Better butts… 

 

There is nothing better that I love apart from writing is the comments from you… Last week I touched on recycling and Adele sent this link …I love it! So innovative …

Adele shared this great video on how to make tee-shirt yarn it is soooo cool and I will definitely be having a go with my granddaughter. Thank you so much Adele xxx

 

That’s all for this week I hope you have found something interesting and please carry on commenting and letting us all know what you do or any great incentives you have come across… I love to hear from you and if we share our good practices then the world benefits xxx

 

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great Valentines Day and a brilliant weekend xx

 

 

CarolCooks2…Weekly roundup…Chinese Year of the Pig, Apricots and I killed my sourdough starter…

Welcome to my weekly roundup of posts I hope you have all had a productive week with lots of creative thoughts, no kitchen disasters and if you have please tell…haha

great reads a weekly roundup lady with electronic reader

You know the routine by now…Settle down in your favourite chair, grab a drink and enjoy!

February the 5th sees the start of the Chinese New Year which this year is the year of the pig…Pigs are depicted as animals which mainly eat and sleep and you get nice crackling…with healthy fat ( Official)… Also in the Chinese horoscope, it depicts wealth…

RED AND YELLOW CHILDRENS CLOTHES CHINESE NEW YEAR

Everywhere and everyone will soon be a riot of bright red…Houses decorated and beautiful lanterns hanging everywhere…Children will be walking around in their pretty new red clothes everywhere is so colourful and vibrant.

https://carolcooks2.com/2019/01/28/chinese-new-year-the-year-of-the-pig/

Time for Healthy Eating and this week I looked at Anti-inflammatory Diets which doctors are sometimes prescribing as if you reduce inflammation in the body it can reduce the symptoms of some conditions.

On hearing these words many people just freak and think what! It is going to be expensive, it will be foods I don’t like, I am going to have to eat different food from the rest of my family… all manner of thoughts…

No more...Diets Healthy eating (4)

It is Healthy Eating no more no less…It is knowing which foods cause inflammation and which foods help calm inflammation…Pure and simple…

https://carolcooks2.com/2019/01/29/healthy-eating-the-bonus-you-may-lose-a-few-kilos-anti-inflammatory-foods/

Talking about which foods are good to eat it bought up the subject of sugars a few people commented they had been advised by a doctor or they themselves wanted to reduce their sugar intake and they were appalled to find that most foods contained sugar and many …And here’s the kicker Added Sugars.

Sugar is addictive just like cigarettes, alcohol and is contributing to the mounting obesity figures around the world…Many government agencies are calling to reduce sugars but are not going far enough the Sugar Companies are applying pressure and winning in many cases…This is disgusting and needs to be stopped…

Do we need sugar?

lump-sugar-549096_1920

Yes…Your body does need carbohydrates, which are broken down into sugar in your body. This sugar is essential for your body to create energy to survive. However, it is not necessary to include sugary foods or added sugars in the diet in order for your body to make energy.

If we know our sugars and know how much we should be consuming in a day that is the first step.

https://carolcooks2.com/2019/01/30/added-sugars-do-you-know-where-it-is-hidden/

It was then over to Smorgasbord Health column Cook from Scratch with Sally Cronin and Carol Taylor–Healthy #Apricots and #Recipes…

fresh apricots

Apricots which I love have many health benefits as Sally will tell you and I provide the recipes…It doesn’t get better than that, does it?

I don’t know how anyone gets the idea that healthy food is boring…It isn’t …Simples…

https://smorgasbordinvitation.wordpress.com/2019/01/30/smorgasbord-health-column-cook-from-scratch-with-sally-cronin-and-carol-taylor-healthy-apricots-and-recipes/

Thursday already and normally I get to rant…Well, it relieves stress and stress kills…This week I gave you all good news all the great incentives which are going on around the world to stop waste, clean up the beaches and the sea, to tell you how to recycle clothes and put your own personality on them… Some great ideas which even a child could do and something you could encourage your kids to do…THEY WOULD LOVE IT!

https://carolcooks2.com/2019/01/31/waste-not-want-not-week-9/

Lastly week 5 in my kitchen...I killed my sourdough starter and have now started again and am on Day 3…I made a lovely lentil stew with the recipe Darlene gave me and if you want a bowl of meat-free comfort food to keep the cold out this is for you…I also made and it was lovely with the strawberries I got beautiful little ones from Chiang Mai…Why I haven’t made this cream before I shall never know…Fresh cream is very expensive here and sold in big cartons and not always available it can also help pile on those lbs and I am trying to keep them off…haha…I just whipped a carton of chilled coconut milk and viola I had some lovely cream which tasted just as good as whipped fresh dairy cream…But Dairy free…

Dairy free cream

I kid you not…It was lovely…even hubby liked it and he loves his cream and not much persuades him to change from what he knows and loves…So today when I went shopping I bought 2 small cartons for the chiller ready for when we want some topping for our fruit or pie…Simples…

Enjoy your Sunday and thank you for reading if you liked what you read please let me know in comments I love to hear all your comments xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

 

Waste Not! Want Not! Week 9…

Good morning and it is certainly a lovely sunny one here although earlier on it was a tad chilly…

Foot prints-990332_640

 

It has certainly been a week of discoveries this week and good ones sometimes due to where they are published you chance upon things unexpectedly and that was the case in this instance when Alethea from not tomatoes was browsing her local newspaper she came across this article called ” The Milkman ” model…

https://nottomatoes.wordpress.com/2019/01/27/watwb-big-brands-going-green/

I remember the milkman and that lovely gold top milk which was a treat for us the empties went outside to be replaced by full bottles…

TerraCycle, a company that has long been devoted to repurposing packaging and reducing waste, is behind the initiative. Coming this spring to major cities such as New York and Paris, customers will be ordering from a website called Loop, and receive popular products such as ice cream and shampoo in reusable containers delivered to their doors.

There are also plans to roll out to The Uk next year…One of the comments about the big names involved some of whom don’t have a good record as regards waste and ethics …Nestle being one of them… for a few years now I have not bought any products associated with them…Let’s hope it is not just for publicity and they really have changed for the good…I certainly hope so…

Next to come up on my radar is this cute idea for collecting rubbish on beaches…

goby fish

http://yupthatexists.com/goby-plastic-beach-fish/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com&fbclid=IwAR3QkyKayfMjikAL8D4Qcwz8dsOCYmMat06BBbg5nEkqOGKT6a80g9E5O64

Australia has found a very simple way to stop waste going into the ocean…

australia-found-a-way-to-save-water-from-plastic-pollution-and-we-can-start-doing-the-same-650x341

https://www.healthyfoodhouse.com/australia-found-a-way-to-save-water-from-plastic-pollution-and-we-can-start-doing-the-same/?utm_source=Grid&utm_medium=Grid&utm_campaign=Grid&fbclid=IwAR36mnd8qLQLkAu0BoDdzgk8tyBB98RQQggmVC92h4S8fZ5ZrRUsYdWiccg

Lots of local efforts to stop this avalanche of plastic waste going into the sea…What is happening in your area to stop plastic waste ???

If all the different grades of plastic have your head spinning then this post on plastic will help you make sense of symbols on bottles…

 

https://carolcooks2.com/2018/02/15/plastic-are-you-confused/

Although there are lots of great incentives going on only 8.21% of the 195 countries in the world have banned single-use plastics. When you look at it that way it is excuse the pun nothing but “a drop in the ocean” …We all need to be doing so much more…Joining organisations and talking to your local politicians about what their parties plans are …Not just thinking but doing…

There are so many ways we can reduce our carbon footprints and reduce our waste…

Did you know what impact textile waste has on the environment?  

According to the Environmental Protection Agency (EPA), 84 per cent of unwanted clothes in the United States in 2012 went into either a landfill or an incinerator.

When natural fibres, like cotton, linen and silk, or semi-synthetic fibres created from plant-based cellulose, like rayon, Tencel and modal, are buried in a landfill, in one sense they act like food waste, producing the potent greenhouse gas methane as they degrade. But unlike banana peels, you can’t compost old clothes, even if they’re made of natural materials. “Natural fibres go through a lot of unnatural processes on their way to becoming clothing,” says Jason Kibbey, CEO of the Sustainable Apparel Coalition. “They’ve been bleached, dyed, printed on, and scoured in chemical baths.” Those chemicals can leach from the textiles and—in improperly sealed landfills—into groundwater. Burning the items in incinerators can release those toxins into the air.

Meanwhile, synthetic fibres, like polyester, nylon and acrylic, have the same environmental drawbacks, and because they are essentially a type of plastic made from petroleum, they will take hundreds of years, if not a thousand, to biodegrade.

It was thanks to Anne Copeland who blogs at All in a day’s breath she opened my eyes to this she also told me how she rarely buys new clothes but recycles and re-styles second-hand clothes that is something which goes on a lot here every market will have at least one stall of second-hand clothes here in Udon Thani we have a huge section and my daughter in law spends hours there we always know where she is going when she says in the afternoon I am just going to the market …Sometimes she comes back with nothing and other times she comes back with some lovely things sometimes still with the labels on…It seems to be a pastime of many Thais they spend hours sorting and chatting it is like social event…

Here are some really cool ways to recycle your unwanted clothes…

 

That’s all for this week I hope you have found something interesting and please carry on commenting and letting us all know what you do or any great incentives you have come across… I love to hear from you and if we share our good practices then the world benefits xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

Waste Not! Want Not! Week 8

I hope you all had a brilliant festive season and that the New Year will be kind to you… I really feel that these posts seem to be taking a life of their own…The war on waste has begun in earnest…There are so many facets and ways you can reduce your waste and your carbon footprint…

A very valid point was raised by Adele …Adele also has a lovely blog and writes very good horror stories which if you are like me love a good horror story so pop over and say hello…

Adele said…

Fantastic, Carol. I get so uplifted by reading the tips and posts people have sent you about their recycling. I have thought about the textile industry a lot and I received an email from a recycling group highlighting organic, recycled wool. The problem was; the wool was around £58 a ball. I wrote to her and asked why these things, not just the wool but the organic clothes too, were so expensive and how a mother of three or a single mother on benefits could afford these things. I didn’t get a reply which was disappointing. More swap shops are needed, I think, where old jumpers are used for their wool, or clothes cut into new shapes. xxx

That truly is the case many times over anything healthy, organic or designed to cut waste is generally expensive and many times unwarranted.

Zero Waste shops    https://thezerowaster.com/zero-waste-near-you/

♦♦♦♦♦

I was really pleasantly surprised a few days ago to read that the Canadian Government has issued NEW food guidelines… Stating that you should eat … A Healthy Balanced Diet … Be mindful of your eating habits… Make water your drink of choice… cook more often… have plenty of fruit and vegetables… enjoy your food… be aware of food marketing… limit foods which are high in sodium, saturated fat and sugar…It sounds like me talking…Does it not??

Healthy - Vegetables- Fruit- Lady

Healthy Eating

Well done to the Canadian Government…Read the full content here

It covers in depth how clever marketing can tempt you…I am sure the food manufacturers probably don’t like this new version…Well about time we stood up to them and their marketing ploys and prove we aren’t all stupid and easily swayed… It also has recipes it is a great new move by the Canadian Government lets hope we can put pressure on our governments to follow …If they are then please let us all know what they do to help improve your health and wellness as a nation.

♦♦♦♦♦

Although I have previously stated I am not a vegetarian I eat meat-free meals and my aim is to increase the meat-free meals I eat in a week.

Annika said:

Carol, an interesting article and as a vegetarian since birth I’m smiling how my ‘oddness’ is now becoming the norm. Supposedly a quarter of the UK are vegans at the moment and I personally know many who used to eat a lot of meat but have totally changed. As for trees, I worked within the timber trade and know that in Scandinavia there are actually more trees than a hundred years ago (70% of the land mass in Sweden is forested). Alas, forests in many regions of the worlds are not treated so ethically and suffering terribly … as a consumer it is our responsibility to check where items are sourced and managed.

Annika is a writer and an avid book reader and reviewer please pop over and check her out

https://annikaperry.com/

♦♦♦♦♦

Fish is my favourite food but it is becoming increasingly difficult to source sustainable fish or avoid farmed fish and as you know pollution is my baby especially the ecosystem as without that we won’t exist…

It is pleasing to see how the younger generation is doing something and this article caught my eye and what these young people did was actually promoted at the World Trade Centre…How brilliant is that?

Have you heard of Pollution Popsicles??? Have a look it is an awesome project and designed to raise awareness as I am sure it is.

♦♦♦♦♦

What else is on my agenda? I have been puzzling how to get my meat/fish home without a plastic bag…Carrying glass containers as well as our own cup it could begin to be a mission. Thinking back over the years all meat and fish was wrapped in paper…What paper though as we need to think o the trees…

Foodservice providers often use butcher paper that has been coated with a fine layer of wax or oil to make the paper more resistant to leaks when wrapping moist foods. Waxed or oiled butcher paper cannot be recycled, but it can be composted. … Butcher paper with food residue also cannot be recycled but can be composted.

It got me thinking can you buy recycled butchers paper?? Apparently yes you can…Amazon does and there are other companies who also sell recycled food wrapping. I just need to find one which deliveries here or I can buy here so that is my current mission…When I do I am sure I will be getting some very amused look at the market…haha

♦♦♦♦♦

Fruit Pulp…Leftover from your juicing…Do you use or throw it away?

Victoria Zigler sent me the link to an interesting article on using pulp leftovers…Thank you, Tori…

Food Pulp  get the info here

It will certainly something I will be having a look at but if any of you already use food pulp and have recipes please share  with us we would all love to see your recipes and tips xxx

Tori also writes some awesome children’s books which are very popular and have wonderful illustrations http://ziglernews.blogspot.com/

♦♦♦♦♦

Dogs and cats also pick up fleas and some of the commercial ones are not the best to buy for our beloved pet or for the ecosystem when they are washed away…Never fear the solution is right here…

https://acflory.wordpress.com/2018/11/28/natural-flea-control-for-cats-dogs/

 

♦♦♦♦♦

That’s all for this week I hope you have found something interesting and please carrying commenting I love to hear from you xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx

Waste Not!Want Not! Part 8

I hope you all had a brilliant festive season and that the New Year will be kind to you… I really feel that these posts seem to be taking a life of their own…The war on waste has begun in earnest…There are so many facets and ways you can reduce your waste and your carbon footprint…

A very valid point was raised by AdeleAdele also has a lovely blog and writes very good horror stories which if you are like me love a good horror story so pop over and say hello…

Adele said…

Fantastic, Carol. I get so uplifted by reading the tips and posts people have sent you about their recycling. I have thought about the textile industry a lot and I received an email from a recycling group highlighting organic, recycled wool. The problem was; the wool was around £58 a ball. I wrote to her and asked why these things, not just the wool but the organic clothes too, were so expensive and how a mother of three or a single mother on benefits could afford these things. I didn’t get a reply which was disappointing. More swap shops are needed, I think, where old jumpers are used for their wool, or clothes cut into new shapes. xxx

That truly is the case many times over anything healthy, organic or designed to cut waste is generally expensive and many times unwarranted.

Zero Waste shops    https://thezerowaster.com/zero-waste-near-you/

♦♦♦♦♦

I was really pleasantly surprised a few days ago to read that the Canadian Government has issued NEW food guidelines… Stating that you should eat … A Healthy Balanced Diet … Be mindful of your eating habits… Make water your drink of choice… cook more often… have plenty of fruit and vegetables… enjoy your food… be aware of food marketing… limit foods which are high in sodium, saturated fat and sugar…It sounds like me talking…Does it not??

Healthy - Vegetables- Fruit- Lady

Healthy Eating

Well done to the Canadian Government…Read the full content here

It covers in depth how clever marketing can tempt you…I am sure the food manufacturers probably don’t like this new version…Well about time we stood up to them and their marketing ploys and prove we aren’t all stupid and easily swayed… It also has recipes it is a great new move by the Canadian Government lets hope we can put pressure on our governments to follow …If they are then please let us all know what they do to help improve your health and wellness as a nation.

♦♦♦♦♦

Although I have previously stated I am not a vegetarian I eat meat-free meals and my aim is to increase the meat-free meals I eat in a week.

Annika said:

Carol, an interesting article and as a vegetarian since birth I’m smiling how my ‘oddness’ is now becoming the norm. Supposedly a quarter of the UK are vegans at the moment and I personally know many who used to eat a lot of meat but have totally changed. As for trees, I worked within the timber trade and know that in Scandinavia there are actually more trees than a hundred years ago (70% of the land mass in Sweden is forested). Alas, forests in many regions of the worlds are not treated so ethically and suffering terribly … as a consumer it is our responsibility to check where items are sourced and managed.

Annika is a writer and an avid book reader and reviewer please pop over and check her out

https://annikaperry.com/

♦♦♦♦♦

Fish is my favourite food but it is becoming increasingly difficult to source sustainable fish or avoid farmed fish and as you know pollution is my baby especially the ecosystem as without that we won’t exist…

It is pleasing to see how the younger generation is doing something and this article caught my eye and what these young people did was actually promoted at the World Trade Centre…How brilliant is that?

Have you heard of Pollution Popsicles??? Have a look it is an awesome project and designed to raise awareness as I am sure it is.

♦♦♦♦♦

What else is on my agenda? I have been puzzling how to get my meat/fish home without a plastic bag…Carrying glass containers as well as our own cup it could begin to be a mission. Thinking back over the years all meat and fish was wrapped in paper…What paper though as we need to think o the trees…

Foodservice providers often use butcher paper that has been coated with a fine layer of wax or oil to make the paper more resistant to leaks when wrapping moist foods. Waxed or oiled butcher paper cannot be recycled, but it can be composted. … Butcher paper with food residue also cannot be recycled but can be composted.

It got me thinking can you buy recycled butchers paper?? Apparently yes you can…Amazon does and there are other companies who also sell recycled food wrapping. I just need to find one which deliveries here or I can buy here so that is my current mission…When I do I am sure I will be getting some very amused look at the market…haha

♦♦♦♦♦

Fruit PulpLeftover from your juicing…Do you use or throw it away?

Victoria Zigler sent me the link to an interesting article on using pulp leftovers…Thank you, Tori…

Food Pulp  get the info here

It will certainly something I will be having a look at but if any of you already use food pulp and have recipes please share  with us we would all love to see your recipes and tips xxx

Tori also writes some awesome children’s books which are very popular and have wonderful illustrations http://ziglernews.blogspot.com/

♦♦♦♦♦

Dogs and cats also pick up fleas and some of the commercial ones are not the best to buy for our beloved pet or for the ecosystem when they are washed away…Never fear the solution is right here…

https://acflory.wordpress.com/2018/11/28/natural-flea-control-for-cats-dogs/

 

♦♦♦♦♦

That’s all for this week I hope you have found something interesting and please carrying commenting I love to hear from you xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx

 

 

 

 

My Weekly Roundup of Recipes and Rants…Sprouts and Christmas…

Recipes and reveals what is in our food

Welcome, it’s that time of the week again and if you busy peeps have not had time to read my posts and there are a few…lol…

Sit down take a bit of me time and enjoy the read…

Part two of my posts on Palm oil...I think it is such a shame that man seems intent in so many ways of killing our world and it’s inhabitants…

Is it lack of care and thought? Really just greed or in the case of someone I spoke with yesterday… Who asked me what can you do to change it? and told me I was only one person and did I think that anything I did was going to make a difference?

What would your response to that be…I am just interested to know…

Eat Smart, Eat Healthily …This weeks topic was lunching especially during this busy time of year and the cold weather which some of you are experiencing I hope you can all find something to tickle those taste buds.

 

https://blondieaka.com/2018/11/20/eat-smart-eat-healthy-no-more-diets/

Brussel Sprouts!

Love them or hate them…I think it is a bit like the Marmite scenario… I love them and so does Sally where you will find this post… Where Sally with all her expertise will give you the health benefits and I provide the recipes… You may even get to love the humble sprout…

https://smorgasbordinvitation.wordpress.com/2018/11/21/christmas-smorgasbord-health-cook-from-scratch-with-sally-and-carol-taylor-brusselsprouts-bitterly-healthy/

My Thursday’s posts on Waste Not! Want Not! Are gathering momentum I am enjoying my research and discovering so much…So much that is wrong and also so much that is being put right which is heartening and makes me happy that many people do care just not the ones who should…

Waste pollution climate change

Christmas Traditions and Treats is going really well the interaction is awesome and I have some Christmas Jumpers to show you next week and I am sure you will love them so thank you…You know who you are,…But No Spoilers…hahaha

There was Robbie with her beautiful Gingerbread houses and Hugh who jogged my old memory about Stir up Sunday which is today…So don’t miss next weeks as it will be jam-packed with Treats and Trivia like you haven’t seen before…

Christmas Treats and Traditions 23rd Nov

https://blondieaka.com/2018/11/23/christmas-traditions-treats-and-a-touch-of-trivia-2/

Now Christmas brings so many foods and drinks that maybe we haven’t had for a while, maybe we have an allergy but are too busy to check the labels …Food Allergies and Food intolerance can be a nuisance or life-threatening…Sally’s post on this is worth a read as it could save a life or a lot of discomfort and we all want to enjoy our Christmas celebrations …Don’t we??

Health Column

https://smorgasbordinvitation.wordpress.com/2018/11/22/smorgasbord-health-column-a-z-of-common-conditions-allergies-and-intolerances-christmas-can-be-a-challenge/

Thank you so much for reading this post enjoy your Sunday and if you are celebrating stir up Sunday then do make sure as tradition denotes that you stir East to West…xxx

christmas-cracker-3012548_640

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great Sunday xx

 

Waste Not, Want Not…Part Six

Waste pollution climate change

Welcome back… How is your war on waste working I have had many notes from my readers on what they are doing to combat waste and it makes me happy that so many care about the world we live in.

Every time I go to the Farmers Market now I am so impressed as more and more of the goods are wrapped in banana leaves can you see the cone those little green buds are wrapped in it so lovely to get my fruit and vegetable wrapped like that or just loose without a wrapping if vegetables are too big like carrots and things, everyone is using brown paper bags and it takes me back to when I was young and you never saw a plastic bag they were all paper… Or my mum and all her friends used to take their wicker baskets shopping …That was a few years ago now…

wicker basket-2268218_640

Today I am going to look at how we can reduce waste of single-use plastic bags in the home.

Did you know about 300 million tons of plastic is produced worldwide every year and some 8 million tons is just dumped in the Oceans how much of that is recycled…ONLY 9%… That is disgusting…

How can we help?

  1. Stop using plastic straws, even in restaurants. Purchase a reusable stainless steel, glass straw or bamboo straw and take it with you…It soon becomes a habit…
  2. Use a reusable shopping bag. A single plastic bag can take 1,000 years to degrade. Purchase or make your own reusable produce bag and be sure to wash them often!
  3. Give up gum. Gum is made of synthetic rubber, aka plastic. I get so angry when I am walking and gum gets attached to the bottom of my shoe…If you have to chew wrap it and put it in a bin when you have finished… However, if you click the link you may not ever want to chew gum again.
  4. Buy boxes instead of bottles or glass bottles instead of plastic as they are recyclable.
  5. Cereal, pasta, and rice buy from bulk bins and fill a reusable bag or container. It saves money and unnecessary packaging.
  6. Reuse containers for storing leftovers or shopping in bulk.
  7. Use a reusable bottle or mug for your drinks, even when ordering from a take-out shop…All you need to do is ask or measure how much is in your takeaway cup and go and buy a suitable sized reusable cup…Sorted…

plastic-waste-3698194_640

  1. Use matches instead of disposable plastic lighters or invest in a refillable metal lighter.
  2. Avoid buying frozen foods because their packaging is mostly plastic. Even those that appear to be cardboard are coated in a thin layer of plastic. Plus you’ll be eating fewer processed foods! 
  3. Don’t use plastic cutlery at home and be sure to request restaurants do not pack them in your takeaway box.
  4. Make freshly squeezed juice or eat fruit instead of buying juice in plastic bottles. It’s healthier and better for the environment.
  5. Make your own cleaning products that will be less toxic and eliminate the need for multiple plastic bottles of cleaner.
  6. Pack your lunch in reusable containers and bags. Also, opt for fresh fruits and veggies and bulk items instead of products that come in single serving cups.
  7. Use a razor with replaceable blades instead of a disposable razor.

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Dolly from koolkoscherkitchen  is a keen supporter of reducing waste and plastic and came up with a great idea…She is having a book launch at one of her local stores soon and is going to take the advantage and ask what they are going to do to reduce waste and plastic waste…What a great idea…

Well done, Dolly please keep us updated …

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Here is a copy of a letter which you could write to your local store, council or government representative or even a manufacturer… the wording would need to be changed slightly depending on the recipient but we are bloggers and authors so that should be a doodle…

Dear …..

I support the initiative to ban single-use plastic bags in your store at …..

I hope this ban is the first step in which ……. your company shows vision and leadership in the region and perhaps in the nation by taking bold actions to reduce waste and litter and protect and improve local wildlife and marine life.

People coped before plastic bags and will do so again.

Without easy access to free bags, one quickly becomes accustomed to their own reusable bags.

Banning smoking from bars and restaurants was met with an uproar several years ago, and now it almost seems outrageous that this was ever allowed. People very quickly adapt …

I would also like to take this opportunity to thank you for the steps you have taken already by having days in the store where plastic bag are not available and by using banana leaves as packaging rather than a plastic bag…I would though like to bring to your attention the piece of plastic in the sushi packaging I noticed the other day could it not be cut from a banana leaf?

I await your positive response.

Kind Regards.

My local store is responding very positively about reducing waste and plastic which given that Asia is a haven for plastic and waste  I was very pleasantly surprised and pleased…

 

The cream coloured flower buds are called Daylily ดอกไม้จีน usually used in soups and very popular with Thais and often used in herbal medicine and healing but also used in stir-fries we stir-fried ours with the Ceylon Spinach and it was very nice. The Ceylon spinach had a sort of beetroot taste. It is also used in natural medicine here and is believed to have many healing properties…

vegetable stir fry

We just washed and cut and stir-fried with a little garlic and oyster sauce it made a nice vegetable side dish. It was a vegetable which none of us had seen or tried before and which I love about this market as the food is local and many of the fruits and vegetables not really grown commercially but by local people and farmers. The red Noodle snake beans were also a new variety for me very similar to the green and quite a rare bean so I will enjoy them while I can. It holds its colour when cooked and ideal for salads and stir-fries.

green and red snake beans

Notice how they are tied now with banana leaf and a bamboo tie instead of in a plastic bag and I think it is so much nicer isn’t it?

Thank you once again for indulging me in my war against waste… I have certainly opened a can of worms…xxx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://blondieaka.wordpress.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great week xx