Tag Archives: Watermelon

Smorgasbord Health Column – Food Therapy – Watermelon – A quick way to hydrate by Sally Cronin

Watermelon…something sold everywhere here…A cooling , healthy fruit packed with vitamins and all things good…Lots of health info from Sally and recipes…Me not a watermelon or melon fan but I am going to give the lemonade a try as I do love raspberries and they are in the mix…Enjoy!

Smorgasbord Blog Magazine

As a follow on from the recent series on theWeekly Grocery Shopping List of foods that contain the nutrients the body needsthat contain the nutrients the body needs I am going to repeat my series from 2017 on the health benefits of some of our most common foods.

Food therapy is a broad term for the benefits to the body of a healthy, varied and nutritional diet of fresh foods.

Most of us walk through the fresh produce departments of our supermarkets without really paying much attention to the individual fruits and vegetables. This is a great pity because the vast majority of these foods have been cultivated for thousands of years, not only for their nutritional value but also for their medicinal properties. If you eat a healthy diet you are effectively practicing preventative medicine. A robust immune system, not only attacks external opportunistic pathogens, but also…

View original post 1,414 more words

CarolCooks2…This week in my kitchen…Pickled Watermelon rinds, Chicken Jalfrazi, Orange Peel…

Hello and welcome to my kitchen…From having a glut of green bananas for the last two weeks it seems watermelon is now on the menu this week…Although I like watermelon I don’t love it…It tends to be too sweet for me…which is why I love the pickled watermelon rinds the best…

This week in my Kitchen 7th Feb 2020

Who knew you could pickle watermelon rinds…? Ronit did and that was where I first discovered how to pickle them…

I am all for using the whole part of a vegetable or fruit as although yes you can compost fruit and vegetable peelings I  however much prefer to use what I can before I do that…

Did you know? You can dry and grate an avocado pit?

Kitchen Waste Tip ( 1)

Avocado pits are dried then grated with a fine grater and used in enchilada sauce. This is a traditional ingredient in parts of Northern Mexico. Don’t use too much about 1 1/2 teaspoons should do the trick or you will make the sauce bitter.

Why? The health benefits of avocado and its pit are legendary and manyfold…

avocado showing pip -1238257_640

Prefer a smoothie? 

1/2 a dried pit(enough) for 2 persons, the flesh of the avocado, green apple and cucumber and blitz for a healthy smoothie…

Prefer tea? 

Dry the pit and break it down using a spice blender. Add a tablespoon of this powder to a cup of hot water and drink it slowly.

We love Indian Curry as much as we love a Thai curry…This week we thought as we had some bell peppers to use we would make our version of a Jalfrezi.

Chicken Jalfrezi.

Ingredients:

500 gm of chicken skin removed and cut into cubes.

For marinade:

  • 2-inch piece of fresh ginger peeled and either grated or as I do I blitz it together with the garlic.
  • 4-6 pieces of garlic peeled and grated.
  • 1/2 tsp turmeric
  • 1 tsp of garam masala powder
  • Salt to taste.

For the vegetable mix:

  • 200 gm of onions peeled and thickly sliced or chopped
  • 1-2 green chillies sliced
  • 250 gm fresh tomatoes quartered
  • 2 tbsp ghee/oil
  • Salt to taste.

For cooking curry gravy:

  • 2 tbsp Ghee/oil
  • 1/2-1 tsp curry powder
  • 2 tbsp tomato paste

Mix the ginger, garlic turmeric, garam masala powder and salt together. Coat the chicken and marinate for 2-3 hours.

To cook the jalfrezi heat your ghee in a wok then add your sliced onions, chillies, peppers and salt and stir fry for 5 minutes.

Add your tomato wedges and cook until the onions are translucent and the tomatoes half-cooked about 10 minutes. Lift out with a slotted spoon and set to one side.

Add 2 tbsp of ghee and heat then add your chicken pieces..sometimes I use legs or thighs. Cook on high heat for 5 mins, stirring.

Add the chilli powder and the tomato puree. lower the heat and simmer until the chicken is cooked. If it is too dry add some water we prefer a thinner sauce rather than thick and dry. Add the vegetables and cook for 5-10 mins.

smart

Taste and adjust seasoning if necessary…You can also add yoghurt/cream if using…If using a low-fat yoghurt rather than full-fat yoghurt then make sure the yoghurt is at room temperature or add some of the sauce to the yoghurt before adding back to the pan. Low-fat yoghurt can curdle.

Garnish with chopped coriander and serve with rice, mango chutney and flatbread or nan bread.

Enjoy!

Kitchen Waste Tip(2)

orange peel-1403256_640

 

Orange Peel Marinade

Dry your orange peels and then blitz to a powder…

For chicken…mix some of the powder with soy sauce and honey.

For a stew…mix some orange powder with cinnamon, rosemary and thyme.

For crumble… Add some orange powder to your topping before cooking or add to the fruit mixture.

N.B… Make sure you only dry the zest/rind remove the white pith as it will make your powder bitter.

You can also make powder with lemon or limes…great with fish marinades…

We are now in February…Did you opt and participate in Veganuary? Many people did and it was far more successful than originally thought…I didn’t although I did cut down on meat …we already eat a lot of fruit and vegetables …I have increased my purples though, Purple sweet potatoes, purple carrots, aubergines, beetroot and red cabbage and added some blueberries to my bread pudding…

The dairy industry is much maligned and is fighting back…They have decided to up the ante and we now have Februdairy…

cow-grazing

https://www.bbc.com/news/newsbeat-42990941

Of course, we could take the middle ground and look at becoming a flexitarian …Personally, that is more me and us as a family…After all, we need a healthy balanced diet and cutting out a whole food group doesn’t stack up as regards to our health.

What are your thoughts?

I am throwing this out here and inviting comments but ask that you remain polite and factual at all times…xx

Thank you for reading I invite your comments as always xx

About Carol Taylor: Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

Thank you once again for reading this post I hope you all have a fabulous weekend xxx

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

This Week in My Kitchen…Thai Squid Salad, Fish Pie and Smoothies…

It has topped 40 degrees today and it is so hot…Too hot to eat I have drunk gallons of water…I am praying for some wind and rain a good tropical storm would be lovely…

When it is hot like this a lovely Squid salad goes down really nicely…I used to hate squid with a passion…..the only squid I had ever tasted was those squid rings in batter..fried to death and tasting like a rubber tyre…that is until my son bought his Thai girlfriend home and she introduced me to this amazing salad with the softest squid I have ever tasted. Doesn’t that just look amazing?

Squid Salad

Ingredients:

  • 400 gm(14 oz) baby squid.
  • 5 Spring Onions. (sliced)
  • 5 sm shallots. ( thinly sliced)
  • 20 cherry tomatoes. ( halved)
  • half sm cucumber sliced and quartered.
  • Coriander big bunch or again to taste…I like lots…(chop)
  • Mint. ( optional)
  • 1-3 birds Eye Chillies chopped( seeds optional)
  • 2 tbsp Fish Sauce.
  • Half lime,  juice.
  • Palm Sugar ( up to 2 tbsp ) again optional I don’t use it but depends on personal preference.

Let’s Cook!

Clean the squid. Getting all membrane off and remember to pull out the plastic quill.

Cut head/parrots beak off leaving the  tentacles(the best bit)

Slice squid into 3/4 to inch slices.

Heat a small amount of water in a pan and add squid,  cook until opaque less than a minute, Drain on kitchen paper and combine with other ingredients.

Again TASTE and check to season. You cannot taste too much. It is just getting those delicious Thai flavours of sweet, sour, spicy and salty just right for you..it took me a while so just keep tasting…

I just love Thai food one because of the taste and also because of the ease of preparation. It takes longer to chop ingredients than to cook the dish the majority of the time. And as long as you remember to TASTE, taste and adjust seasoning to your personal taste and as you know by now I love chillies, fish sauce, coriander and mint in abundance.

Enjoy!

Serve with Sticky/ Steamed Rice or noodles.

It has been a funny old week this week…Quieter because all my visitors have gone home and as it has been hot we have not walked so much…Even the dog has just looked at his lead with that that says you go without me…Normally he can’t get out of the gate fast enough…haha

Saangchai...soi dog Thailand

This dog leaves his carrots and eats chillies he definitely is a Thai Dog…haha

Now although it has been warm hubby likes his potatoes so Fish Pie it was…No pastry just a mashed potato topping…

Fish Pie…

My mum always used to make it topped with potatoes sometimes she sliced them and others she boiled them… I think the slices potatoes look very pretty if you are having someone to dinner but when I am making one for us here  I don’t want to spend too much time in the kitchen…It’s hot!

I top with mashed potatoes either sweet potatoes ( which) I love but everyone one else likes the normal mashed potato as they call it…

Ingredients:

For the filling

  • 400ml/14fl oz whole milk
  • 1 small onion finely sliced
  • 2 bay leaves
  • 500g/1lb 2oz thick white fish fillets, skinned…although if I can I get a pack of mixed fish pieces which includes salmon, smoked fish and other fish and it is very nice.
  • 40g/1½oz butter
  • 40g/1½oz plain flour
  • 150g/5½oz frozen peas/sweetcorn
  • 200g/7oz large raw prawns, peeled
  • sea salt and freshly ground black pepper

For the topping

  • 800g/1lb 12oz medium  potatoes, peeled and quartered
  • 40g/1½oz butter, cubed
  • 3 tbsp milk
  • 100g/3½oz mature cheddar cheese, grated/ or breadcrumbs and parmesan makes for a nice topping.

Let’s Cook!

Preheat the oven to 200C/400F/Gas 6.

To make the filling, pour the milk into a large pan and add the sliced onion and bay leaves. Season with salt and black pepper.

Place the fish fillets in the pan and bring to a very gentle simmer, cover and cook for two minutes.

Remove the pan from the heat and leave to stand and infuse for 20 minutes. Remove the fish and transfer to a colander over a bowl, then pour the milk into a jug.

Half fill a large saucepan with cold water. Add the potatoes and bring to the boil. Reduce the heat and simmer for 15 minutes or until the potatoes are soft.

Drain the potatoes and cover with a clean tea towel which absorbs the steam. Mash with the butter, milk and three-quarters of the grated cheese. If I have cream in the fridge and feel a bit decadent then I omit the butter and milk and mash with cream.

Season to taste with salt and black pepper.

To finish the filling, melt the butter in a medium saucepan and stir in the flour. Cook for a few seconds, then gradually add the infused milk, stirring constantly, and simmer over medium heat for 3–4 minutes until the sauce is smooth and thick. Stir in the peas and season with salt and black pepper.

Spread one-third of the sauce into the base of a 1.5 litre/2¾ pint ovenproof dish. Scatter half the fish fillets over the sauce, breaking them into chunky pieces as you go and discarding the onion and bay leaves.

Arrange half the prawns on top of the fish and pour over another third of the sauce. Repeat this with the remaining fish and prawns and finish with the final third of the sauce on top.

Spoon the mash over the fish mixture, spreading to the edges with a palette knife. With a fork just take it across the surface and sprinkle over the remaining cheese.

Sometimes I also slice some tomatoes and arrange them around the side of the dish.

Fish Pie Potato topped

Place the dish on a baking tray and bake in the centre of the oven for about 25 minutes or until the top is golden-brown and the filling is bubbling.

Serve with some lemon slices.

Some steamed vegetables maybe broccoli and cauliflower if a more substantial meal is required.

N.B This is also a nice recipe and can be made in individual servings just divide the mix between 4 bowls and brown the top for about 15 minutes.

Enjoy!

Our neighbours gave us a lovely big well huge watermelon which in this heat has gone down a treat…Soon it will be mango time I am guessing as they look nearly ripe on the tree…It is just as well there is quite a lot of fruit this year as the squirrels seem to like them as well…

Watermelon cut into stars

That is the lovely thing about here nothing gets wasted if anyone has too much of something it shared around the neighbours even the homeless man down the road whenever I walk past he has dishes of food the little restaurants around here keep him fed…I do feel sorry him sitting out in this heat at least we have aircon and fans…

The pickles have taken a bashing this week so I think next week I will be pickling onions and garlic…

It has also been a week of smoothie making as the bananas are going ripe quicker than we can eat them…It is one way to use them up and there is nothing better to start the day than with a smoothie…

Banana and Pineapple Smoothie.  

Banana and Pineapple smoothie (4)

I have never made so many smoothies ever as I have done recently but so much fruit…Also, they are something which the kids can make and love to drink…

This mornings smoothie was Banana, Pineapple, Tomato and Raspberries with a touch of fresh Lime juice.

Yes, tomato...I have had tomato in a smoothie from a fruit stall but never used it at home but again I have lots of tomatoes.

So we get lots of nutritional goodies all in the one glass and it’s yummy. Not like one of those yucky coloured juices which claim to be good and you have to literally hold the nose and down it in one and at the same time hope it doesn’t come straight back up…What is the point of that??? We like nice tasting drinks don’t we girls and boys???

Put 2 small bananas, 2 rings of pineapple chopped, half a tomato skinned and I added a handful of frozen raspberries and a squeeze of fresh lime juice. All together in a blender ….blitz and pour into a chilled glass.

Enjoy!

That’s all for this week in my kitchen…I hope you enjoy the recipes…xx

About Carol Taylor:

Enjoying life in The Land Of Smiles I am having so much fun researching, finding new, authentic recipes both Thai and International to share with you. New recipes gleaned from those who I have met on my travels or are just passing through and stopped for a while. I hope you enjoy them.

I love shopping at the local markets, finding fresh, natural ingredients, new strange fruits and vegetable ones I have never seen or cooked with. I am generally the only European person and attract much attention and I love to try what I am offered and when I smile and say Aroy or Saab as it is here in the north I am met with much smiling.

Some of my recipes may not be in line with traditional ingredients and methods of cooking but are recipes I know and have become to love and maybe if you dare to try you will too. You will always get more than just a recipe from me as I love to research and find out what other properties the ingredients I use contain to improve our health and wellbeing.

The environment is also something I am passionate about and there will be more on this on my blog this year

Exciting for me hence the title of my blog, Retired No One Told Me! I am having a wonderful ride and don’t want to get off, so if you wish to follow me on my adventures, then welcome! I hope you enjoy the ride also and if it encourages you to take a step into the unknown or untried, you know you want to…….Then, I will be happy!

More and more of my blogging friends have joined me on MeWe…A social media site which is fairly new and which promises much without the restrictions some other social media sites are choosing to impose on many of us…Join me if you will on  mewe.com/i/caroltaylor3 

Carol is a contributor to the Phuket Island Writers Anthology: https://www.amazon.com/Phuket-Island-Writers-Anthology-Stories-ebook/dp/B00RU5IYNS

Connect to Carol

Blog: https://carolcooks2.com/
Twitterhttps://twitter.com/TheRealCarolT
Facebookhttps://www.facebook.com/carol.taylor.1422

Pinterest: https://www.pinterest.com/caroltaylor56/pins/

Thank you once again for reading this post I hope you all have a great weekend xx